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Stress Is A Choice So Is Peace
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Book Synopsis Stress Is A Choice, So Is Peace by : Brandee Chuba
Download or read book Stress Is A Choice, So Is Peace written by Brandee Chuba and published by Independently Published. This book was released on 2021-03-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it's hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind to relieve depression tp find finding peace letting go of stress and worry and calm or your mental and physical health can suffer badly. Stress management is an art.Learning how to manage your stress and depression takes practice, but you can and need to do it because "Stress Less Accomplish More". In this book, we will address: 10 simple mindfulness habits and tricks that will help you say goodbye to stress once and for all 10 foolproof habits to de-stress your job 10 ingenious habits that allow you to let go of relationship stress and make your partnership blossom 10 simple anti-stress switches you can press to relieve stress in seconds. The exact 6-step guide on how to effectively build habits The secret Qi Gong technique that improves your mood effortlessly 3 unknown fun techniques that reduce stress 5 smart apps to help avoid stress on the job The SOBER technique that reduces stress at the push of a button The Gibberish Trick that reduces stress and gets you intoa good mood The secret ABC method to avoid interruptions and disruptions in the job The simple Mentastic trick to get out of stress
Book Synopsis Stress and Peace by : Stanley V. Johnson Mba
Download or read book Stress and Peace written by Stanley V. Johnson Mba and published by WestBow Press. This book was released on 2013-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all looking for life to be joyful, happy, and at peace. Life is not easy and can be very complicated. The simpler we make our life, the easier it becomes. We have mentioned numerous ways to overcome stress and accomplish peace. We may never accomplish complete peace, but we will feel less stress and more at peace during our life. It all depends on how we manage our life, relationship with God, family, friends and others. We face ups and downs in life, which we must learn to accept positively and live with contentment. Life becomes more joyful, hopeful, and peaceful when we learn to love others as they are. The more we love others, the better our life becomes and will provide us more peace and less stress. We share our time, talent, and resources with others in need. We start feeling good about our life and feel more peaceful. God created us with sufficient time, talent, and resources to lead a peaceful life. Along with this, He gave us freedom to lead the life we want. We have been given a choice of living our own way or choosing a life with Him. We see it happen all around us and all throughout the world that sometimes we try to live without Him. Time does not wait for anyone, and we are allowed only a limited time on Earth. It is essential that we live the best we can for us and others. We do not know when life will end. However we must live in happiness, peace, and hope, and when our time comes, we will be at peace.
Download or read book Overload written by Joyce Meyer and published by FaithWords. This book was released on 2016-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Timesbestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives. As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.
Book Synopsis The Tapping Solution for Manifesting Your Greatest Self by : Nick Ortner
Download or read book The Tapping Solution for Manifesting Your Greatest Self written by Nick Ortner and published by Hay House, Inc. This book was released on 2019-02-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Book Synopsis The Five Stressors by : Donell A. Blackman II
Download or read book The Five Stressors written by Donell A. Blackman II and published by Christian Faith Publishing, Inc.. This book was released on 2021-03-16 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Stressors: Pursuit to Peace is about understanding where one may be mentally in his or her own life. When you wake up, there are five things we can stress about without the help of anyone else. This would include one's living situation, money, traveling, work, and even love. These different scenarios are things we have to worry about on the day-to-day basis. Anything else you allow to stress you can cause an overload, leading to bad decisions. If you can wake up and count down using your fingers, eliminating the five stressors, you are then that much closer to the goal of having peace. This, of course, is a continuing practice and, with practice, makes anybody stronger. When you feel like life is beating you up, pray to the Higher Power, for the one you praise and read this book to guide you through the disrupted emotion.
Book Synopsis From Stress to Stillness by : Gina Lake
Download or read book From Stress to Stillness written by Gina Lake and published by Gina Lake. This book was released on 2013-04-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Book Synopsis Anxiety Happens by : John P. Forsyth
Download or read book Anxiety Happens written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis And I Shall Have Some Peace There by : Margaret Roach
Download or read book And I Shall Have Some Peace There written by Margaret Roach and published by Grand Central Publishing. This book was released on 2011-02-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margaret Roach worked at Martha Stewart Living Omnimedia for 15 years, serving as Editorial Director for the last 6. She first made her name in gardening, writing a classic gardening book among other things. She now has a hugely popular gardening blog, "A Way to Garden." But despite the financial and professional rewards of her job, Margaret felt unfulfilled. So she moved to her weekend house upstate in an effort to lead a more authentic life by connecting with her garden and with nature. The memoir she wrote about this journey is funny, quirky, humble--and uplifting--an Eat, Pray, Love without the travel-and allows readers to live out the fantasy of quitting the rat race and getting away from it all.
Book Synopsis Stress Is a Choice So Is Inner Peace by : Bo Keep Calm Notebook
Download or read book Stress Is a Choice So Is Inner Peace written by Bo Keep Calm Notebook and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionally designed diary notebook Size at 6 x 9 with 120 pages. Need a fresh, clean space to jot down some knitting notes? Maybe another (another another) new journal? It doesn't matter how many you have you can never have too many! But anyway, this notebook will get your creativity going and soon be filled with all your knit-related awesomeness! This gorgeous notebook is the perfect gift keeping notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.
Book Synopsis Stress SOULutions by : Niomi Reardon
Download or read book Stress SOULutions written by Niomi Reardon and published by Niomi Reardon. This book was released on 2019-06-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We can never obtain peace in the outer world until we make peace with ourselves." Dalai Lama Are you feeling stressed out every day? Does it seem like you are constantly on edge? Is there a sense that at any minute you might explode? You are not alone. Today, stress has become a normal state of being for many people. In fact, it is thought to be responsible for up to 90 per cent of modern diseases that affect both the body and the mind. When we are stressed, it manifests itself in us in many ways. So, ask yourself - what is that headache, back pain or rash really trying to tell you? In this must-read book Niomi Reardon shares her insights and knowledge to explain how modern research can help to reduce stress, burnout and empathy fatigue. Through her degree in nursing and experience in natural medicine, neurolinguistic programming (NLP), life coaching and education, Niomi has helped herself and many others to overcome the effects of negative stress. Throughout the book you'll learn easy to follow stress-reducing techniques that include neuroscience and some startlingly simple and effective tricks that really work. And in doing so, you'll gain the knowledge and techniques you need to promote peace and compassion for the benefit of both yourself, and those you come in contact with every day. "It isn't enough to talk about peace. One must believe in it. And it isn't enough to believe in it. One must work at it." Eleanor Roosevelt
Book Synopsis The End of Stress by : Don Joseph Goewey
Download or read book The End of Stress written by Don Joseph Goewey and published by Simon and Schuster. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
Download or read book I Choose Peace written by Chip Ingram and published by Baker Books. This book was released on 2021-08-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are fraught with anxiety. Conflict in our relationships, fears about the future, information overload, financial pressure, lack of contentment--all of them can steal our joy because they steal our peace. Through Christ we are promised peace, but how can we feel peace when we live in a world of chaos? Because, says Chip Ingram, peace isn't a feeling; it's a choice. In I Choose Peace, Chip unpacks Philippians 4 to show us how we can choose peace in - relational conflict - anxious moments - a broken world - difficult circumstances - a materialistic culture If you're tired of feeling anxious over the state of the world, your relationships, or your own heart, this encouraging book will help you quiet your worries and experience real, lasting peace that doesn't depend on what's going on around you.
Book Synopsis How to Have Your Back by : Leslie Ralph
Download or read book How to Have Your Back written by Leslie Ralph and published by . This book was released on 2019-08-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your own love is curative. How to Have Your Back is a guidebook for all of us seeking inner strength and serenity, no matter what life throws our way. Inside are lessons in five essential components of unconditional self-love and choosing how your life feels. Inside How to Have Your Back are lessons in: Loyalty: Seeing and treating yourself like someone worth caring about. Loving Interest: Showing up and paying attention-without the judgment. Caring Communication: Speaking to yourself with love and encouragement. Heartfelt Action: Acting from the heart and taking the most loving steps available. Dedication: Bringing the love again and again, come what may. Each lesson contains simple, step-by-step instructions for practicing the lessons in the good times and bad, questions for contemplation, self-assessments for measuring your growth, pledges and mantras to infuse your life with more loving thoughts and self-talk, and tips on what to do when loving yourself is hard. Discover how to find the balance between accountability and affection as you learn to see, speak to, and treat yourself like someone worth caring about.
Book Synopsis Radical Happiness: A Guide to Awakening by : Gina Lake
Download or read book Radical Happiness: A Guide to Awakening written by Gina Lake and published by Gina Lake. This book was released on 2007-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.
Download or read book Peace written by Lance Richards and published by Urgesta as. This book was released on 2023-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stressed out and anxious? Do you long for a more peaceful and joyful existence? If so, then I have the perfect book for you: "Peace: Discover the Life-Changing Power of Inner Peace." This comprehensive guide offers a wealth of proven self-help strategies, mindfulness techniques, and spiritual practices that will help you overcome anxiety, stress, and negativity and embrace a fulfilling and joyful existence. In today's fast-paced world, it's all too easy to get caught up in the hustle and bustle of everyday life. We are bombarded with constant stimuli, from social media notifications to news alerts, and it can be overwhelming. It's no wonder that so many people struggle with anxiety and stress. But it doesn't have to be this way. With "Peace," you will learn how to quiet your mind and find inner peace in even the most hectic of situations. You'll discover mindfulness techniques that will help you stay present and focused, even when the world around you is spinning out of control. You'll also learn how to overcome negative thought patterns and embrace a more positive outlook on life. With the help of spiritual practices such as meditation and prayer, you'll cultivate a sense of gratitude and contentment that will transform your life. But "Peace" is more than just a self-help book. It's a comprehensive guide that draws on the latest research in psychology, neuroscience, and spirituality to provide you with a holistic approach to achieving inner peace. You'll learn how to nourish your body with healthy food and exercise, and how to cultivate meaningful relationships with others. Whether you're struggling with anxiety, stress, or just a general feeling of discontent, "Peace" offers a roadmap to a more fulfilling and joyful existence. So why wait? Order your copy of "Peace" today and start your journey towards inner peace.
Book Synopsis No Stress Today with Psych-K(r) by : Marina Riemslagh
Download or read book No Stress Today with Psych-K(r) written by Marina Riemslagh and published by No Stress Publishing. This book was released on 2015-01-23 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal transformation with PSYCH-K(r) 'No stress today'...'but what about tomorrow?' Tomorrow is just like 'today'... It is always today, always now in our automatic belief system (subconscious mind). The subconscious mind only understands now. That is why one single event, which turns our life 'upside down', can keep us in stress for years on end. No Stress Today with PSYCH-K(r) tells you how this mechanism works and how we can transform the consequences of traumas and everyday situations in a simple way. The book is about achieving a personal transformation, and how to transform stress into vitality, peace and a stress-free fulfilling life. It is the result of years of research, explained in simple words. 77 people who all learned how to reprogram themselves and live a stress-free life contributed with their inspiring testimonials. All the contributors write how stress affected their lives and how little was necessary to get it transformed. When we are in stress, we are not who we really are, because we do not have 'our whole brain available', and parts of ourselves are inaccessible. We can change this situation through PSYCH-K(r), an age-old process, which is now becoming accessible to everyone. By applying PSYCH-K(r) our world is opening up. We realize that we have the choice to decide the way we feel, what we think and how we act. Peace with ourselves, with others around us and with our world is within easy reach for everyone. Marina Riemslagh has been committed to guiding people for years. She worked as a nurse in psychiatry before she became a pastor and ethicist in hospitals. She started a program assisting women who had undergone an abortion. Afterwards she did qualitative research and obtained her PhD on a thesis titled 'How is it that we do not behave in an appropriate way?' Her own quest for wanting to deal with others properly led her to investigate and practice PSYCH-K(r), a method to reprogram our own behavior and serve other people's highest interest. Marina Riemslagh is fascinated by the workings of the human mind. It is her mission to help people function to their highest possible values and norms, so that they can live a happy, fulfilling life and attain their highest potential. The author on her personal quest: "Of course, it was my own quest that led to these discoveries. For years I had asked myself why I was making trouble at certain moments. Now that I know this and am able to change it, my world has opened up. I don't have to be afraid of myself or of others, I don't have to make myself invisible or defend myself. I can choose how to behave and how to feel. In every situation I have a grip on myself and that makes me free to cope with other people in a correct way. This offers a new perspective, both professionally and privately. I can function on my own and in a team, I can expand both intellectually and personally. I am glad about what I do and how I can love. In short, I am happy and enjoy myself. Sharing the processes, which make this revolution possible, with other people, is my greatest joy. I use my talents for writing, training and counseling and I enjoy my family. That is my way of saying thanks for all the opportunities that life has offered me." For further information and workshops see: www.freefullliving.com and www.nost
