Stress Free Health Management

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Stress Free for Good

Author : Frederic Luskin
Publisher : Harper Collins
ISBN 13 : 0061752932
Total Pages : 237 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Stress Free for Good by : Frederic Luskin

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Stress Management for Primary Health Care Professionals

Author : Usha R. Rout
Publisher : Springer Science & Business Media
ISBN 13 : 0306476495
Total Pages : 206 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Stress Management for Primary Health Care Professionals by : Usha R. Rout

Download or read book Stress Management for Primary Health Care Professionals written by Usha R. Rout and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on primary health care professionals. It contains extensive material from face-to-face interviews with each profession and practical advice on how they can manage stress.

Stress-Free Health Management

Author : Jenetta Haim
Publisher : Balboa Press
ISBN 13 : 1452512337
Total Pages : 165 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Stress-Free Health Management by : Jenetta Haim

Download or read book Stress-Free Health Management written by Jenetta Haim and published by Balboa Press. This book was released on 2014 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, Jenetta Haim has worked to empower people to embrace positive, permanent lifestyle changes. Now she puts her decades of experience to work in your hands. Rather than sharing a litany of "how-to" remedies, she seeks to empower her patients and readers to be more educated, informed, and inspired directors on their own path to optimal health. Once you know the scope of available resources, you can take steps toward making the best choices for your personal needs. Becoming a healthier being is possible, once you have the skills and can take responsibility for your own well-being on all levels. Using the guidance within, you can begin - improving the way you eat; - enhancing the way you think about health; - broadening your spiritual experience; - fulfilling your goals and dreams; - calming your thinking and emotions; and - expanding your focus in all areas of your life. The power is now in your hands to start making simple, positive, and productive changes to create a healthier, happier, and more joyful life.

Managing Stress and Preventing Burnout in the Healthcare Workplace

Author : Jonathon R. B. Halbesleben
Publisher : ACHE Management
ISBN 13 : 9781567933437
Total Pages : 0 pages
Book Rating : 4.9/5 (334 download)

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Book Synopsis Managing Stress and Preventing Burnout in the Healthcare Workplace by : Jonathon R. B. Halbesleben

Download or read book Managing Stress and Preventing Burnout in the Healthcare Workplace written by Jonathon R. B. Halbesleben and published by ACHE Management. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an easy thing to ignore. It seems normal. Everyone is stressed, right? But do you know that stress among your clinical staff and administrative employees significantly affects the quality of care patients receive? It leads to medical errors, near misses, and lower patient satisfaction. As a leader in your organization, you cannot ignore the significant impact that stress can have on organizational performance. This is not a self-help book. Rather, it is an "other-help" book that will explain how to evaluate and address the stress your clinicians and administrators regularly face. After making the business case for addressing stress, it explains how to reverse the burnout your employees are experiencing and reengage them in their work. Topics covered include: The direct and indirect costs associated with stress from the perspective of clinical staff, administrative staff, and the organization as a whole The main theories about stress management and the primary stressors facing clinical and administrative staff How to assess stress and burnout, and tools you can use to determine the extent of the problem in your organization How to identify the common underlying stressors leading to burnout among employees Strategies that shift emphasis from individuals and focus instead on changing the stressful environment in which they work Techniques for sustaining a positive environment so it can remain stress free

Stress-Free Diabetes

Author : Joseph P. Napora
Publisher : American Diabetes Association
ISBN 13 : 1580404596
Total Pages : 313 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Stress-Free Diabetes by : Joseph P. Napora

Download or read book Stress-Free Diabetes written by Joseph P. Napora and published by American Diabetes Association. This book was released on 2010-03-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood MD
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217123
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood MD

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.

8 Keys to Stress Management (8 Keys to Mental Health)

Author : Elizabeth Anne Scott
Publisher : W. W. Norton & Company
ISBN 13 : 0393708470
Total Pages : 223 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott

Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott and published by W. W. Norton & Company. This book was released on 2013-03-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Managing the Causes of Work-related Stress

Author : Great Britain. Health and Safety Executive
Publisher :
ISBN 13 : 9780717662739
Total Pages : 56 pages
Book Rating : 4.6/5 (627 download)

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Book Synopsis Managing the Causes of Work-related Stress by : Great Britain. Health and Safety Executive

Download or read book Managing the Causes of Work-related Stress written by Great Britain. Health and Safety Executive and published by . This book was released on 2007 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Management Standards, this new guide will help you, your employees and their representatives manage the issue sensibly and minimise the impact of work-related stress on your business. It might also help you improve how your organisation performs.

Take the Stress Out of Your Life

Author : Jay Winner
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738211749
Total Pages : 0 pages
Book Rating : 4.2/5 (117 download)

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Book Synopsis Take the Stress Out of Your Life by : Jay Winner

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Stress Cure Now

Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 0615425844
Total Pages : 371 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Stress Cure Now by : Sarfraz Zaidi, MD

Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.

Stress-Free Success: Thrive in Life by Managing Stress

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress-Free Success: Thrive in Life by Managing Stress by : Shu Chen Hou

Download or read book Stress-Free Success: Thrive in Life by Managing Stress written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stressed out? Do you want to learn how to manage stress and thrive in all aspects of your life? Look no further than "Stress-Free Success: Thrive in Life by Managing Stress" - the ultimate guide to achieving a stress-free lifestyle. This comprehensive ebook offers a wealth of information on the science of stress, the benefits of stress, and practical stress management techniques that you can start using today. With over 10 chapters packed with more than 30,000 words of expert advice and actionable strategies, "Stress-Free Success" is the ultimate resource for anyone looking to take control of their stress levels and achieve a more balanced and fulfilling life. From cognitive strategies and communication skills to exercise and nutrition, this ebook covers everything you need to know to effectively manage stress and promote overall well-being. Whether you're dealing with work-related stress, personal relationships, or major life transitions, "Stress-Free Success" offers practical advice and proven techniques for managing stress in any situation. So why wait? Start your journey to a stress-free life today with "Stress-Free Success: Thrive in Life by Managing Stress." With its comprehensive approach and expert guidance, this ebook is the perfect tool for anyone looking to achieve a more balanced and fulfilling life. Order now and start living your best life today!

The Stress-Free Workplace: Strategies for Managing Job Stress and Achieving Work-Life Balance

Author : Dr. M. Qassim
Publisher : Dr. M. Qassim
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Stress-Free Workplace: Strategies for Managing Job Stress and Achieving Work-Life Balance by : Dr. M. Qassim

Download or read book The Stress-Free Workplace: Strategies for Managing Job Stress and Achieving Work-Life Balance written by Dr. M. Qassim and published by Dr. M. Qassim. This book was released on 2024-10-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s high-pressure work environment, achieving true balance between career and personal life can seem like an impossible goal. "The Stress-Free Workplace" offers a game-changing solution for anyone seeking to not only survive but thrive in the workplace. This guide reveals cutting-edge strategies that help you manage stress with confidence, avoid burnout, and take control of your professional life without sacrificing personal well-being. Packed with actionable techniques, this book provides a step-by-step approach to reduce career-induced anxiety, boost your productivity, and enhance your overall mental and emotional health. Whether you’re feeling overwhelmed by deadlines, struggling with work-life balance, or aiming to unlock higher levels of efficiency, this book arms you with the tools you need to transform your workday from a source of stress into a platform for success. Discover how to create a calm, focused, and productive environment that fosters innovation and personal growth. With expert insights and evidence-based practices, *The Stress-Free Workplace* will empower you to reclaim your life, achieve lasting peace, and reach new heights in your career. This is more than just a guide - it’s your roadmap to sustainable success, increased productivity, and a healthier, happier work life. Make the choice to work smarter, not harder, and let this book be your ultimate resource for achieving the stress-free workplace you deserve.

The Handbook of Stress and Health

Author : Cary Cooper
Publisher : John Wiley & Sons
ISBN 13 : 1118993799
Total Pages : 730 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis The Handbook of Stress and Health by : Cary Cooper

Download or read book The Handbook of Stress and Health written by Cary Cooper and published by John Wiley & Sons. This book was released on 2017-02-07 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work

The Women's Health Fitness Fix

Author : Jen Ator
Publisher : Rodale
ISBN 13 : 163565016X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Women's Health Fitness Fix by : Jen Ator

Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Managing the Risk of Workplace Stress

Author : Sharon Clarke
Publisher : Routledge
ISBN 13 : 1134433050
Total Pages : 218 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Managing the Risk of Workplace Stress by : Sharon Clarke

Download or read book Managing the Risk of Workplace Stress written by Sharon Clarke and published by Routledge. This book was released on 2004-07-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working in a stressful environment not only increases the risk of physical illness or distress, but also increases the likelihood of workplace accidents. While legislation provides some guidelines for risk assessment of physical hazards, there remains limited guidance on the risks of psychosocial hazards, such as occupational stress. This book takes the risk management approach to stress evaluation in the workplace, offering practical guidelines for the audit, assessment and mitigation of workplace stressors. Based on research and case studies, this book provides a comprehensive source of theoretical and practical information for students and practitioners alike. It includes chapters on: * environmental stress factors * psychological stress factors * work-related accidents * job stress evaluation methods With its up-to-date approach to a fascinating area of study, this is key reading for all students of organizational psychology and those responsible for workplace safety.

Why Zebras Don't Get Ulcers

Author : Robert M. Sapolsky
Publisher : Holt Paperbacks
ISBN 13 : 1429935650
Total Pages : 559 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Why Zebras Don't Get Ulcers by : Robert M. Sapolsky

Download or read book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

The Ultimate Stress-Relief Plan for Women

Author : Stephanie McClellan
Publisher : Simon and Schuster
ISBN 13 : 1439100551
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan

Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.