Stress Express

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Stress Express!

Author : Snowden McFall
Publisher :
ISBN 13 : 9781892372024
Total Pages : 58 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Stress Express! by : Snowden McFall

Download or read book Stress Express! written by Snowden McFall and published by . This book was released on 2010 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Exhausted, Stressed Out with Too Much to Do? Do You Feel Like You Never Have Time For Yourself? Are You Hovering on the Edge of Burnout? Then You Need Stress Express! 15 Instant Stress Relievers! This short, easy to read book is filled with quick ways to relieve your stress right now. Practical hands-on tools that you can use this minute to feel better fast. The inspirational stories and photos will inspire you, and the fresh stress management tools will help you let go of your worries, anxiety and stress- FAST! Reading Stress Express! will help you: Determine how close you are to burnout ? Do more of what you love on a regular basis & create a more fulfilling, joyful life Take immediate action to reduce your stress levels ? Create strategies to prevent future stress ? Learn what research says about sleep deprivation and its severe negative impact on you ? Overcome past limitations and break negative stress habits ? Promote your well-being and positive self-esteem by using completion Use 10 quick tips for staying "Fired Up!" Plus inspirational stories of others who have overcome their stress and gone on to live happy, healthy lives. From the author of Fired Up! How to Succeed by Making Your Dreams Come True, which has sold over 63,000 copies worldwide, Snowden McFall. She is a business expert who speaks on stress, motivation, communication and teambuilding. Based on 10 years of research and scientific studies, Stress Express! features interesting and easily actionable ideas you can apply immediately. Snowden McFall believes that stress is the flip side of motivation; if you are too busy, too motivated, overwhelmed and heading towards burn-out, you need to handle your stress to have new energy for your next project. Rather than one big program, McFall believes stress management is a series of several small steps you can take right now and every day to get back into balance and live a healthier, more joyful life.

Fish Food: Teach Us To Fish Lord

Author : Frank Niezgoda
Publisher : Xulon Press
ISBN 13 : 1615795782
Total Pages : 454 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Fish Food: Teach Us To Fish Lord by : Frank Niezgoda

Download or read book Fish Food: Teach Us To Fish Lord written by Frank Niezgoda and published by Xulon Press. This book was released on 2009-11 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fish Food" is intended to reach and touch people in a simple way in a complicated world. Each teaching and story is intended to inspire and stir up spirits. Read these stories and allow yourself some simple, peaceful time in the Lord. You may laugh. You may cry. You may be challenged by the challenging nature of some of the teachings; but above all let the stories soak in and satisfy you! May you get "hooked" on Jesus, hooked on this book and hook some friends for Jesus today!

Elastic And Inelastic Stress Analysis

Author : Irving H Shames
Publisher : CRC Press
ISBN 13 : 1482253348
Total Pages : 721 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Elastic And Inelastic Stress Analysis by : Irving H Shames

Download or read book Elastic And Inelastic Stress Analysis written by Irving H Shames and published by CRC Press. This book was released on 1997-02-01 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting certain key aspects of inelastic solid mechanics centered around viscoelasticity, creep, viscoplasticity, and plasticity, this text is conveniently divided into three parts. The sections focus on the fundamentals of elasticity, useful constitutive laws, and applications to simple structural members. The book provides extended treatment of basic problems in static structural mechanics, including elastic and inelastic effects. It contains worked-out examples and end-of-chapter problems to clarify concepts.

Mechanics of Material Interfaces

Author : A.P.S. Selvadurai
Publisher : Elsevier
ISBN 13 : 148328994X
Total Pages : 256 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Mechanics of Material Interfaces by : A.P.S. Selvadurai

Download or read book Mechanics of Material Interfaces written by A.P.S. Selvadurai and published by Elsevier. This book was released on 2013-10-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The category of problems which examines the mechanical behaviour of contact regions constitutes an important branch of applied mechanics with extensive engineering applications. The results of such research can be applied to the study of mechanics of composite materials, tribology, soil-foundation interaction, mechanics of rock interfaces, modelling of damage phenomena and micro-mechanics. In classical studies, the modelling of interface responses has focussed on purely idealized forms of interface phenomena which range from frictionless contact to bonded contact, with Coulomb friction or finite friction occupying an intermediate position. Current research has attempted to improve such modelling by endowing the interface with its own characteristic constitutive responses. This research indicates the significant manner in which non linear, frictional, dilatant, hardening and softening interface constitutive responses can influence the global and local interface responses of engineering interest. The technical sessions held in New Mexico (sponsored by the Elasticity Committee of the Engineering Mechanics Division of the American Society of Civil Engineers) brought together new advances in the theoretical formulation, analysis and the application of material interface modelling to problems of engineering interest. This book contains the papers presented plus invited contributions from leading researchers.

Elasticity in Engineering Mechanics

Author : Arthur P. Boresi
Publisher : John Wiley & Sons
ISBN 13 : 0470880384
Total Pages : 531 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Elasticity in Engineering Mechanics by : Arthur P. Boresi

Download or read book Elasticity in Engineering Mechanics written by Arthur P. Boresi and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elasticity in Engineering Mechanics has been prized by many aspiring and practicing engineers as an easy-to-navigate guide to an area of engineering science that is fundamental to aeronautical, civil, and mechanical engineering, and to other branches of engineering. With its focus not only on elasticity theory, including nano- and biomechanics, but also on concrete applications in real engineering situations, this acclaimed work is a core text in a spectrum of courses at both the undergraduate and graduate levels, and a superior reference for engineering professionals.

Meditation Express

Author : Nancy L. Butler-Ross
Publisher : McGraw-Hill Education
ISBN 13 : 9780809297740
Total Pages : 0 pages
Book Rating : 4.2/5 (977 download)

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Book Synopsis Meditation Express by : Nancy L. Butler-Ross

Download or read book Meditation Express written by Nancy L. Butler-Ross and published by McGraw-Hill Education. This book was released on 2001-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.

Environmental Stress, Adaptation and Evolution

Author : K. Bijlsma
Publisher : Birkhäuser
ISBN 13 : 3034888821
Total Pages : 328 pages
Book Rating : 4.0/5 (348 download)

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Book Synopsis Environmental Stress, Adaptation and Evolution by : K. Bijlsma

Download or read book Environmental Stress, Adaptation and Evolution written by K. Bijlsma and published by Birkhäuser. This book was released on 2013-03-08 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most organisms and populations have to cope with hostile environments, threatening their existence. Their ability to respond phenotypically and genetically to these challenges and to evolve adaptive mechanisms is, therefore, crucial. The contributions to this book aim at understanding, from a evolutionary perspective, the impact of stress on biological systems. Scientists, applying different approaches spanning from the molecular and the protein level to individuals, populations and ecosystems, explore how organisms adapt to extreme environments, how stress changes genetic structure and affects life histories, how organisms cope with thermal stress through acclimation, and how environmental and genetic stress induce fluctuating asymmetry, shape selection pressure and cause extinction of populations. Finally, it discusses the role of stress in evolutionary change, from stress induced mutations and selection to speciation and evolution at the geological time scale. The book contains reviews and novel scientific results on the subject. It will be of interest to both researchers and graduate students and may serve as a text for graduate courses.

Droughts

Author : Donald A. Wilhite
Publisher : Routledge
ISBN 13 : 1317854233
Total Pages : 1368 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Droughts by : Donald A. Wilhite

Download or read book Droughts written by Donald A. Wilhite and published by Routledge. This book was released on 2016-09-17 with total page 1368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drought draws together contributions from over 75 leading international researchers in the field to present the most comprehensive body of research on the physical and social dimensions of drought to date. Including an extensive range of case-studies covering the most drought-prone and most affected countries, the contributors examine new technology, planning methodologies and mitigation actions from recent drought experiences worldwide. Following a discussion of the critical concepts of drought, the work is divided into the following additional parts: · causes and predictability · monitoring and early warning techniques · impacts and assessment methodologies · links between drought and other global issues · conclusions and future challenges

The Stress Book

Author : D. TERRENCE FOSTER MD
Publisher : GLOBAL HEALTH & CONSORTIUM
ISBN 13 : 1737519216
Total Pages : 165 pages
Book Rating : 4.7/5 (375 download)

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Book Synopsis The Stress Book by : D. TERRENCE FOSTER MD

Download or read book The Stress Book written by D. TERRENCE FOSTER MD and published by GLOBAL HEALTH & CONSORTIUM. This book was released on 2021-09-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS BOOK IS A WINNER OF MORE THAN FORTY (40+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023. Listed in Book Authority's Article titled "20 Best Stress Management Books of All Time." – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Nautilus Book Awards 2023, Personal Growth & Self Help. Chanticleer International Book Awards Winner 2022, Mind & Spirit Book Awards for Spirituality and Enlightenment. Independent Press Award 2022 Winner: Nonfiction, Self-help. Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help, How-To. International Impact Book Award- Winner 2022: Self-Help – Excellence for Writing Quality. NABE Pinnacle Book Achievement Award Winner- Winter 2022. Nonfiction - Health. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. Literary Titan Book Award winner July 2022: Nonfiction, General. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS "A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Kirkus Reviews. "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc" Tammy Ruggles Reader Views- Five Stars. "This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel for Readers’ Favorite - Five Stars For more details, please visit the author's website: www.dterrencefoster.com. BOOK SUMMARY If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!

The Bloomsbury Companion to Phonology

Author : Nancy C. Kula
Publisher : Bloomsbury Publishing
ISBN 13 : 1441150552
Total Pages : 598 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis The Bloomsbury Companion to Phonology by : Nancy C. Kula

Download or read book The Bloomsbury Companion to Phonology written by Nancy C. Kula and published by Bloomsbury Publishing. This book was released on 2013-02-14 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as the Continuum Companion to Phonology, this book offers the definitive guide to a key area of linguistic study. It covers all the most important issues, concepts, movements and approaches in the field. Each companion offers a comprehensive reference resource giving an overview of key topics, research areas, new directions and a manageable guide to beginning or developing research in the field. It offers a survey of current research and also gives more practical guidance on advanced study and research in the area. The book includes coverage of key research areas in phonology, including the interaction of phonology with other areas of linguistics while also providing some guidance on how phonological research can be conducted in the field and in the laboratory. It moves from coverage of the smallest units such as features and syllables to larger units incorporating phrasal and prosodic structure. It is a complete resource for postgraduate students and researchers working in phonology.

STRESS MANAGEMENT WITH INTELLIGENCE

Author : Josiane PARROUTY
Publisher : Lulu.com
ISBN 13 : 1470981009
Total Pages : 266 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis STRESS MANAGEMENT WITH INTELLIGENCE by : Josiane PARROUTY

Download or read book STRESS MANAGEMENT WITH INTELLIGENCE written by Josiane PARROUTY and published by Lulu.com. This book was released on 2014-05-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can provide excellent opportunities for stress relief, and a rough roadmap to better living! Deadlines, finances, family concerns, relationship tension, chronic illness and loss of a loved one - they all cause anxiety, and even stress in our lives. People tend to get trapped by worry and pessimism. But it is time to drive a wedge between you and your worries, and your negative thinking. This book describes coping strategies you can use to alleviate day-to-day stress and prevent burnout at work.

Bloomsbury Companion to Phonology

Author : Nancy C. Kula
Publisher : A&C Black
ISBN 13 : 0826434231
Total Pages : 542 pages
Book Rating : 4.8/5 (264 download)

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Book Synopsis Bloomsbury Companion to Phonology by : Nancy C. Kula

Download or read book Bloomsbury Companion to Phonology written by Nancy C. Kula and published by A&C Black. This book was released on 2011-02-17 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential one-volume resource for advanced students and academics in phonology. >

Energy Now!

Author : Michelle Cederberg
Publisher : Sentient Publications
ISBN 13 : 1591811775
Total Pages : 240 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Energy Now! by : Michelle Cederberg

Download or read book Energy Now! written by Michelle Cederberg and published by Sentient Publications. This book was released on 2012 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your inspirational guidebook to energy, health, and a recharged life. Whether you are a busy executive or a busy mum - if you are tired, retired, or uninspired - you will benefit from the information provided by dynamic personal trainer Michelle Cederberg.

Sort Your Brain Out

Author : Jack Lewis
Publisher : John Wiley & Sons
ISBN 13 : 0857085360
Total Pages : 216 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Sort Your Brain Out by : Jack Lewis

Download or read book Sort Your Brain Out written by Jack Lewis and published by John Wiley & Sons. This book was released on 2014-02-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. Presents tools and exercises for maximizing your brain power Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

Energy Methods in Applied Mechanics

Author : Henry L. Langhaar
Publisher : Courier Dover Publications
ISBN 13 : 0486811131
Total Pages : 370 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Energy Methods in Applied Mechanics by : Henry L. Langhaar

Download or read book Energy Methods in Applied Mechanics written by Henry L. Langhaar and published by Courier Dover Publications. This book was released on 2016-11-16 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrated, modern treatment explores applications to dynamics of rigid bodies, analysis of elastic frames, general elastic theory, theory of plates and shells, theory of buckling, and theory of vibrations. Includes answers to problems. 1962 edition.

The Mind and Mind Control Final Truth

Author : Madan Bhoir
Publisher : Notion Press
ISBN 13 : 1684665922
Total Pages : 332 pages
Book Rating : 4.6/5 (846 download)

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Book Synopsis The Mind and Mind Control Final Truth by : Madan Bhoir

Download or read book The Mind and Mind Control Final Truth written by Madan Bhoir and published by Notion Press. This book was released on 2019-02-26 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind is invented with its location, working, and regulation. The invention of ‘zero’ simplified and developed the human life like that the invention of mind simplifies the complicated human life. Up to this moment, the human mind was highly mysterious but from now it is open for all, and everyone will be free from most of the psychological and physical diseases and disorders. The human body needs oxygen, nutrient, minerals, and water to grow and remain healthy. The need for oxygen cannot be understood by most of the people of the world, but it is most important to keep healthy. Now it is possible to understand the need for oxygen and regulate the oxygen by regulating the respiration rate. Also, it is possible for everyone by reading this book to make the mind strong, stable, and achieve peace of mind. The next generations will be free from heart problems, blood pressure problems, diabetes, stress, pressure, tension, anxiety, frustration, insomnia, headache, fear, obesity, and white hairs.

Computer Methods in Biomechanics and Biomedical Engineering 2

Author : J. Middleton
Publisher : CRC Press
ISBN 13 : 1000124630
Total Pages : 852 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Computer Methods in Biomechanics and Biomedical Engineering 2 by : J. Middleton

Download or read book Computer Methods in Biomechanics and Biomedical Engineering 2 written by J. Middleton and published by CRC Press. This book was released on 2020-09-10 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains papers presented at the Third International Symposium on Computer Methods in Biomechanics and Biomedical Engineering (1997), which provide evidence that computer-based models, and in particular numerical methods, are becoming essential tools for the solution of many problems encountered in the field of biomedical engineering. The range of subject areas presented include the modeling of hip and knee joint replacements, assessment of fatigue damage in cemented hip prostheses, nonlinear analysis of hard and soft tissue, methods for the simulation of bone adaptation, bone reconstruction using implants, and computational techniques to model human impact. Computer Methods in Biomechanics and Biomedical Engineering also details the application of numerical techniques applied to orthodontic treatment together with introducing new methods for modeling and assessing the behavior of dental implants, adhesives, and restorations. For more information, visit the "http://www.uwcm.ac.uk/biorome/international symposium on Computer Methods in Biomechanics and Biomedical Engineering/home page, or "http://www.gbhap.com/Computer_Methods_Biomechanic s_Biome dical_Engineering/" the home page for the journal.