Stress Busting Poetry

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Stress-Busting Poetry

Author : Gary Haymes
Publisher : Lulu.com
ISBN 13 : 0557492955
Total Pages : 54 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Stress-Busting Poetry by : Gary Haymes

Download or read book Stress-Busting Poetry written by Gary Haymes and published by Lulu.com. This book was released on 2010-09-23 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry is a composition of verse with words that are arranged in a variety of shapes and forms. Poetry is that portion of literature which expresses imagination and feelings most intensely.Some poems have a way of being painted memorably into every heart, causing the population to unite, resulting in altering the history of the world. Voltaire, the French satirist and philosopher created: "A fight to survive" type of poetry that ignited the French Revolution. When the Monarch of France finally capitulated in 1799, Voltaire's skeleton was retrieved from the grave and placed on the King's throne. If a reader is moved by a single verse of a poem, then the poet's efforts were never in vain. Some poems are written just for fun and entertainment.

LOVE - A Relief to your stress

Author : Priyanka Varma
Publisher : priun publication
ISBN 13 :
Total Pages : 197 pages
Book Rating : 4./5 ( download)

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Book Synopsis LOVE - A Relief to your stress by : Priyanka Varma

Download or read book LOVE - A Relief to your stress written by Priyanka Varma and published by priun publication . This book was released on 2021-03-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love has a particularly welcome role in stress relief. Loving relationships can help relieve stress and boost our overall health. Love does wonderful things for our state of mind, and it also offers natural stress relief. The power of love is strong enough to keep our hearts happy and our minds and body healthy.

The Emergency Poet

Author : Deborah Alma
Publisher : Michael O'Mara
ISBN 13 : 9781782434054
Total Pages : 0 pages
Book Rating : 4.4/5 (34 download)

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Book Synopsis The Emergency Poet by : Deborah Alma

Download or read book The Emergency Poet written by Deborah Alma and published by Michael O'Mara. This book was released on 2015-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant new anthology of poems designed to lift your mood and help you to overcome stress, depression and general anxiety. Arranged by spiritual ailment, the sections include a range of verse, new and old, which may be of comfort to those in need of a pick-me-up for the soul.

Stress Busting

Author : Michael Papworth
Publisher : Bloomsbury Publishing
ISBN 13 : 1441198652
Total Pages : 113 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis Stress Busting by : Michael Papworth

Download or read book Stress Busting written by Michael Papworth and published by Bloomsbury Publishing. This book was released on 2003-11-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is an extremely stressful job and while stress can never be completely eliminated it should not be accepted as inevitable. There is much that can be done to remove the unnecessary stress caused by excessive workload, paperwork, and indiscipline. The author deals with four major topics to reduce stress:* A clear and concise explanation of the essential nature of stress* Reducing your stress with ARC (Avoid, Reframe, Cope)* The basic essentials for good physical health and resilience* The basic essentials for good mental health and resilience.

The Zero Stress Zone

Author : Top Harris
Publisher :
ISBN 13 : 9781434332516
Total Pages : 108 pages
Book Rating : 4.3/5 (325 download)

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Book Synopsis The Zero Stress Zone by : Top Harris

Download or read book The Zero Stress Zone written by Top Harris and published by . This book was released on 2007 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to Cut & Soothe is a book of poetry put together by Razors & Bandaids Poetry Guild. It is the music of the hearts and souls of its authors. The fact that it is guaranteed to cut and soothe is indicative of the kind of poetry therein. Some of the poems cause a soothing reaction in the reader while others cut deep and to the core. The book itself is designed to affirm the fact that life sometimes affords those who live experiences that soothe and make life worth living. Other times, life can be brutal as it ushers in experiences that try the hearts of mankind. The light and humorous poems were written with the intent to provide a time for laughter and pleasure while the cutting poems were written not to cut in the literal sense but to provide a cynical look at that side of life often void of pleasantry. The ultimate goal of the book is to provide entertainment for its readers.

It Ain't Heavy If You Don't Lift It

Author : Ted Coffman
Publisher :
ISBN 13 : 9781970003529
Total Pages : pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis It Ain't Heavy If You Don't Lift It by : Ted Coffman

Download or read book It Ain't Heavy If You Don't Lift It written by Ted Coffman and published by . This book was released on 2019-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cowboy poetry at its best! This book is filled with the struggles, hope, and lasting endurance of those who are familiar with life on the ranch, and those wanting to learn.

The Poetry Home Repair Manual

Author : Ted Kooser
Publisher : U of Nebraska Press
ISBN 13 : 9780803259782
Total Pages : 188 pages
Book Rating : 4.2/5 (597 download)

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Book Synopsis The Poetry Home Repair Manual by : Ted Kooser

Download or read book The Poetry Home Repair Manual written by Ted Kooser and published by U of Nebraska Press. This book was released on 2007-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently appointed as the new U. S. Poet Laureate, Ted Kooser has been writing and publishing poetry for more than forty years. In the pages of The Poetry Home Repair Manual, Kooser brings those decades of experience to bear. Here are tools and insights, the instructions (and warnings against instructions) that poets—aspiring or practicing—can use to hone their craft, perhaps into art. Using examples from his own rich literary oeuvre and from the work of a number of successful contemporary poets, the author schools us in the critical relationship between poet and reader, which is fundamental to what Kooser believes is poetry’s ultimate purpose: to reach other people and touch their hearts. Much more than a guidebook to writing and revising poems, this manual has all the comforts and merits of a long and enlightening conversation with a wise and patient old friend—a friend who is willing to share everything he’s learned about the art he’s spent a lifetime learning to execute so well.

Whispers of Calm

Author : Hatty Jones
Publisher : Hatty Jones
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (27 download)

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Book Synopsis Whispers of Calm by : Hatty Jones

Download or read book Whispers of Calm written by Hatty Jones and published by Hatty Jones. This book was released on 2024-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that never seems to stop, finding moments of tranquility can feel impossible. "Whispers of Calm: Poems for Stress Relief" offers a gentle sanctuary amid the chaos. This carefully curated collection of poems is designed to soothe your mind, heal your spirit, and provide a sense of peace and relaxation. Within these pages, you'll discover verses that capture the quiet beauty of nature, the stillness of dawn, and the soft whispers of the wind. Each poem is a delicate thread woven into a tapestry of calm, inviting you to pause, reflect, and reconnect with your inner self. From the gentle lull of ocean waves to the serene embrace of a moonlit night, these poems transport you to a place of inner peace and tranquility. Whether you seek a brief respite from the daily grind or a more profound meditative experience, "Whispers of Calm" is your perfect companion. Let the rhythm of the verses slow your racing thoughts, let the imagery transport you to serene landscapes, and let the wisdom within remind you of the peace that resides in every breath. "Whispers of Calm: Poems for Stress Relief" is more than just a collection of poetry; it is a haven of tranquility, a retreat from the noise, and a guide to inner peace. Allow these poems to be your refuge, offering comfort and calm whenever you need it most. Take a deep breath, open your heart, and let the whispers of calm guide you to a place of rest and renewal.

Voices in the Air

Author : Naomi Shihab Nye
Publisher : HarperCollins
ISBN 13 : 0062691864
Total Pages : 208 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Voices in the Air by : Naomi Shihab Nye

Download or read book Voices in the Air written by Naomi Shihab Nye and published by HarperCollins. This book was released on 2018-02-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nye once again deftly charts the world through verse.”—Kirkus Reviews (starred review) “A beautifully constructed, thoughtful, and inspiring collection.”—School Library Journal (starred review) Young People’s Poet Laureate and National Book Award Finalist Naomi Shihab Nye’s uncommon and unforgettable voice offers readers peace, humor, inspiration, and solace. This volume of almost one hundred original poems is a stunning and engaging tribute to the diverse voices past and present that comfort us, compel us, lead us, and give us hope. “I think the air is full of voices. If we slow down and practice listening, we hear those voices better. They live on in us. Inspiration? We need it every day. We deserve it. It is essential, like food, water, clean air, shelter. Here are some poems celebrating the voices that have changed my life and continue to do so.”—Naomi Shihab Nye, Award-winning poet and author Voices in the Air is a collection of almost one hundred original poems written by the award-winning poet Naomi Shihab Nye in honor of the artists, writers, poets, historical figures, ordinary people, and diverse luminaries from past and present who inspire her and us. Full of words of encouragement, solace, and hope, this collection offers a message of peace and empathy. Voices in the Air focuses on the inspirational people who strengthen and motivate us to create, to open our hearts, and to live rewarding and graceful lives. With short informational bios about the influential figures behind each poem, and a transcendent introduction by the poet, this is a collection to cherish, read again and again, and share with others. Featuring black-and-white spot art throughout, as well as brief bios of the “voices,” an index, and an introduction by the author.

Stress Management and Other Poems

Author : Antony Lopez
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Stress Management and Other Poems by : Antony Lopez

Download or read book Stress Management and Other Poems written by Antony Lopez and published by . This book was released on 1994 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Busters

Author : Dueep Jyot Singh
Publisher : Mendon Cottage Books
ISBN 13 : 1310557624
Total Pages : 56 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis Stress Busters by : Dueep Jyot Singh

Download or read book Stress Busters written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-03-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Laughter as an Exercise Walking Exploring outside and adventuring Proper Way to Walk Cure for Loneliness Walking for Healing Walking for Your Back Walking to Cure Injured Muscles Benefits of Walking Walking and Acupressure Walking for Weight Loss Conclusion Author Bio Publisher Introduction Believe it or not, stress is definitely not a 21st-century phenomenon brought about by the rigors of struggling to survive in a harsh and unfriendly environment. No stress, no tension, aaah, this is the life! Stress has always been an important part and parcel of the human condition. That is why the old cliché was coined – All Work and No Play Makes Jack a Dull Boy. That was because man understood that fact that if he did not have any source with which he could relax and unwind, he would soon find himself gloomy, dull, lethargic and absolutely no interest in life, because for him, life would be bound to be full of just hard work and absolutely nothing else for which to look forward, at the end of the day. And that is why he began to look at other options like singing, dancing, drama, painting, art forms in order to relax himself and forget about the stress, worry and tension in his life.

The Science of Stress Management

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Science of Stress Management by : Amitava Dasgupta

Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

Simple Life Poetry

Author : Martin D. White
Publisher : Publishamerica Incorporated
ISBN 13 : 9781424119134
Total Pages : 64 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Simple Life Poetry by : Martin D. White

Download or read book Simple Life Poetry written by Martin D. White and published by Publishamerica Incorporated. This book was released on 2008-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Life Poetry is a collection of poems I have written over the years. Some of these poems will make you laugh and some will make you cry. A few of the poems were written for my poetry forum www.poetstage.com. Please feel free to join Poet Stage and read poems from myself and other great poets. I hope that you enjoy my book. This is the second in the series. My first book is on relationships and stress management.

Under Pressure

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
ISBN 13 : 1525300075
Total Pages : 80 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis Under Pressure by : Tanya Lloyd Kyi

Download or read book Under Pressure written by Tanya Lloyd Kyi and published by Kids Can Press Ltd. This book was released on 2019-09-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable.

Dear

Author : Audrey Adade
Publisher :
ISBN 13 : 9781304662798
Total Pages : 46 pages
Book Rating : 4.6/5 (627 download)

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Book Synopsis Dear by : Audrey Adade

Download or read book Dear written by Audrey Adade and published by . This book was released on 2021-09-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am a social worker and public health professional by day, and a writer by night. This book is a safe space for those of us who have experienced anxiety and depression and want a place to breathe, relax, and release the stress associated with both. The tagline is "anxiety and depression relief in verse," meaning a majority of the content is poetry.

A Book by Its Cover and Other Poems

Author : Lindsey Bust
Publisher : Austin Macauley
ISBN 13 : 9781398430082
Total Pages : 56 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis A Book by Its Cover and Other Poems by : Lindsey Bust

Download or read book A Book by Its Cover and Other Poems written by Lindsey Bust and published by Austin Macauley. This book was released on 2021-10-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether or not you are a fan of poetry, A Book by Its Cover has something for everyone. Each poem in this little book of poems has been sculpted like a piece of art, every word chosen like the ingredient of a recipe. The result is something memorable, useful, thought-provoking and delightful. Topics range from social media to dating to dieting to stress, with anxiety, mindfulness, friends, flying, kindness and even a china cup thrown in. So curl up, settle down and soak up this satisfying read of eclectic rhymes which will evoke feelings and memories past and present. You might even find that some of the poems are genuine mood-boosters and help you so much that they become a mantra for your future!

Stress Management For Dummies

Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 1118053486
Total Pages : 305 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!