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Strength On The Water
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Book Synopsis What Doesn't Kill Us by : Scott Carney
Download or read book What Doesn't Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Download or read book Reading the Water written by Mark Hume and published by Greystone Books Ltd. This book was released on 2022-05-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have gift for dad this holiday season, in this memoir "a father shares the joys of fly-fishing with his daughters... A heartfelt, beautifully written celebration of the wonders of nature and comfort of family" (Kirkus STARRED) Fishing was Mark Hume’s passion since he was a young boy, a lifeline through a childhood marked by his family’s frequent moves. When he became a father, he knew he wanted to pass on his love of water, fishing, and the natural world to his daughters. Most of all, he wanted to give them hope for their future even as they were coming of age during uncertain times. As soon as they were old enough, Mark taught his girls how to read the water and see the patterns in nature. He showed them how to cast, how to catch fish and release them, and—only when needed—how to kill them. He discovered that fly fishing and fatherhood require many of the same skills: patience, flexibility, and the knowledge of when to reel in and when to let go. Illuminating and heartfelt, Reading the Water is a much-needed, positive story about a father raising daughters, and a meditation on finding faith in a deep connection with the natural world.
Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf
Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Book Synopsis Your Water Workout by : Dr. Jane Katz
Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Download or read book The Strength Switch written by Lea Waters and published by Scribe Publications. This book was released on 2017-08-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your child’s potential by helping them build their strengths. As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children’s strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety. In this game-changing book, she argues that by throwing the ‘strength switch’ parents can encourage creativity, develop their children’s self-esteem and energy, and enhance achievement — and she offers easy-to-follow steps to teach parents how. With specific tips for interacting with your kids and your teens, The Strength Switch offers all the tools parents need to discover talents in their children, use positive emotions as a resource, build strong brains, and deal with problem behaviours and difficult emotions. This essential book will show parents how a small shift can yield enormous results.
Book Synopsis Strength in the Water by : Jocelyn Mull
Download or read book Strength in the Water written by Jocelyn Mull and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thirst for Power by : Michael E. Webber
Download or read book Thirst for Power written by Michael E. Webber and published by Yale University Press. This book was released on 2016-04-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it is widely understood that energy and water are the world’s two most critical resources, their vital interconnections and vulnerabilities are less often recognized. This farsighted book offers a new, holistic way of thinking about energy and water—a big picture approach that reveals the interdependence of the two resources, identifies the seriousness of the challenges, and lays out an optimistic approach with an array of solutions to ensure the continuing sustainability of both. Michael Webber, a leader and teacher in the field of energy technology and policy, explains how energy and water supplies are linked and how problems in either can be crippling for the other. He shows that current population growth, economic growth, climate change, and short-sighted policies are likely to make things worse. Yet, Webber asserts, more integrated planning with long-term sustainability in mind can avert such a daunting future. Combining anecdotes and personal stories with insights into the latest science of energy and water, he identifies a hopeful path toward wise long-range water-energy decisions and a more reliable and abundant future for humanity.
Download or read book Engineering and Contracting written by and published by . This book was released on 1918 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Great Lakes Water Wars by : Peter Annin
Download or read book The Great Lakes Water Wars written by Peter Annin and published by Island Press. This book was released on 2009-08-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Lakes are the largest collection of fresh surface water on earth, and more than 40 million Americans and Canadians live in their basin. Will we divert water from the Great Lakes, causing them to end up like Central Asia's Aral Sea, which has lost 90 percent of its surface area and 75 percent of its volume since 1960? Or will we come to see that unregulated water withdrawals are ultimately catastrophic? Peter Annin writes a fast-paced account of the people and stories behind these upcoming battles. Destined to be the definitive story for the general public as well as policymakers, The Great Lakes Water Wars is a balanced, comprehensive look behind the scenes at the conflicts and compromises that are the past-and future-of this unique resource.
Book Synopsis Journal of the Society of Dyers and Colourists by : Society of Dyers and Colourists
Download or read book Journal of the Society of Dyers and Colourists written by Society of Dyers and Colourists and published by . This book was released on 1885 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all interested in the use or manufacture of colours, and in calico printing, bleaching, etc.
Download or read book Concrete written by and published by . This book was released on 1917 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength in What Remains by : Tracy Kidder
Download or read book Strength in What Remains written by Tracy Kidder and published by Random House Trade Paperbacks. This book was released on 2010-05-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Los Angeles Times • San Francisco Chronicle •Chicago Tribune • The Christian Science Monitor • Publishers Weekly In Strength in What Remains, Tracy Kidder gives us the story of one man’s inspiring American journey and of the ordinary people who helped him, providing brilliant testament to the power of second chances. Deo arrives in the United States from Burundi in search of a new life. Having survived a civil war and genocide, he lands at JFK airport with two hundred dollars, no English, and no contacts. He ekes out a precarious existence delivering groceries, living in Central Park, and learning English by reading dictionaries in bookstores. Then Deo begins to meet the strangers who will change his life, pointing him eventually in the direction of Columbia University, medical school, and a life devoted to healing. Kidder breaks new ground in telling this unforgettable story as he travels with Deo back over a turbulent life and shows us what it means to be fully human. NEW YORK TIMES BESTSELLER • Named one of the Top 10 Nonfiction Books of the year by Time • Named one of the year’s “10 Terrific Reads” by O: The Oprah Magazine “Extraordinarily stirring . . . a miracle of human courage.”—The Washington Post “Absorbing . . . a story about survival, about perseverance and sometimes uncanny luck in the face of hell on earth. . . . It is just as notably about profound human kindness.”—The New York Times “Important and beautiful . . . This book is one you won’t forget.”—Portland Oregonian
Book Synopsis The Poultry Manual by : Thomas William Sturges
Download or read book The Poultry Manual written by Thomas William Sturges and published by . This book was released on 1915 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Long Walk to Water by : Linda Sue Park
Download or read book A Long Walk to Water written by Linda Sue Park and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.
Book Synopsis The Pneumatic Flow Mixing Method by : Masaki Kitazume
Download or read book The Pneumatic Flow Mixing Method written by Masaki Kitazume and published by CRC Press. This book was released on 2016-11-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pneumatic flow mixing method was developed to stabilize dredged soil and surplus soil for promoting their beneficial use in 1999. The pneumatic flow mixing method is a new type of the ex-situ cement stabilization techniques, in which dredged soil and surplus soil is mixed with a relatively small amount of chemical binder without any mixing paddles and blades in a pipeline. When a relatively large amount of compressed air is injected into the pipeline, soil can be separated into small blocks. When binder is injected into the pipeline, the soil block and binder are thoroughly mixed by means of turbulent flow generated in the soil block during transporting. As this method has many benefits − rapid and large scale execution can be conducted with low cost − it has been applied to many land reclamation projects, backfilling behind earth retaining wall projects and shallow stabilization projects using dredged soils and surplus soils. The Pneumatic Flow Mixing Method is a useful reference tool for engineers and researchers involved in admixture stabilization technology everywhere, regardless of local soil conditions and a variety in applications.
Book Synopsis The Reheating of Compressed Air by : Charles Russ Richards
Download or read book The Reheating of Compressed Air written by Charles Russ Richards and published by . This book was released on 1922 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Canadian Engineer written by and published by . This book was released on 1909 with total page 1408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
