Strength Is Not Always Life

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Strength for Life

Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Strength for Life by : Shawn Phillips

Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

From Strength to Strength

Author : Arthur C. Brooks
Publisher : Penguin
ISBN 13 : 0593191498
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis From Strength to Strength by : Arthur C. Brooks

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

A Life Worth Breathing

Author : Max Strom
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602399808
Total Pages : 241 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis A Life Worth Breathing by : Max Strom

Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing Inc.. This book was released on 2010-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

Introvert Power

Author : Laurie A Helgoe Ph.D.
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402280890
Total Pages : 286 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Introvert Power by : Laurie A Helgoe Ph.D.

Download or read book Introvert Power written by Laurie A Helgoe Ph.D. and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original guide to claiming your power as an introvert! Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals. Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert yourself or you want to better understand the introverts in your life, this book is your guide to unlocking the true potential of introversion. Discover Your Hidden Strengths: Unleash the power of your inner world and learn how to leverage your introverted nature to achieve personal and professional success. Embrace Your Authentic Self: Gain insights into the rich inner life of introverts and learn strategies for embracing your unique qualities without feeling the need to conform to societal expectations. Thrive in Social Settings: Find practical tips and techniques for navigating social situations, networking, and building meaningful connections while honoring your need for solitude and reflection. Harness the Power of Solitude: Learn how to recharge and find inspiration in solitude, transforming it into a powerful tool for self-discovery, creativity, and personal growth. Overcome Introvert Stereotypes: Challenge common misconceptions and stereotypes surrounding introversion, and gain the confidence to embrace your natural disposition as a valuable asset. Practical Strategies for Success: Explore practical techniques, exercises, and strategies designed specifically for introverts to excel in various areas of life, including relationships, careers, and personal development. Expert Advice Backed by Research: Benefit from Laurie Helgoe's extensive research, combined with her personal experiences as an introvert and a psychologist, to gain a deeper understanding of introversion and its strengths. Whether you're an introvert seeking self-empowerment or an extrovert looking to appreciate the strengths of the introverts around you, Introvert Power is your ultimate guide to unlocking the hidden strengths and embracing the power of introversion. Quiet is might. Solitude is strength. Introversion is power. "Vivid and engaging."—Publishers Weekly, STARRED REVIEW "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

I Got Life

Author : Rick Orozco
Publisher : WestBow Press
ISBN 13 : 1512713600
Total Pages : 117 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis I Got Life by : Rick Orozco

Download or read book I Got Life written by Rick Orozco and published by WestBow Press. This book was released on 2015-11-03 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Got Life presents a journey intended to inspire all ages. It is challenging, yet offers hope and confidence. Each eye-opening chapter offers a reminder of Gods wonderful promise of a full life and reminds the reader to take hold of that promise on a daily basis. I Got Life was written to leave its reader encouraged and inspired to take hold of the blessings God has bestowed.

Very Good Lives

Author : J. K. Rowling
Publisher : Little, Brown
ISBN 13 : 0316369144
Total Pages : 81 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Very Good Lives by : J. K. Rowling

Download or read book Very Good Lives written by J. K. Rowling and published by Little, Brown. This book was released on 2015-04-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice. In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others? Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important questions with acuity and emotional force.

On War

Author : Carl von Clausewitz
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis On War by : Carl von Clausewitz

Download or read book On War written by Carl von Clausewitz and published by . This book was released on 1908 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Strength

Author : Dr. M.P. Washington
Publisher : Xlibris Corporation
ISBN 13 : 1462841449
Total Pages : 288 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Strength by : Dr. M.P. Washington

Download or read book Strength written by Dr. M.P. Washington and published by Xlibris Corporation. This book was released on 2009-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This will not be like any other Devotional you have read, for this is not a book that you read in your intellect. It is a Chapter in the book of Life YOUR LIFE. God is summoning you to a higher place of understanding. We have the blessing of the Word of God that was written by men who were under the Anointing. They did not know at the time of their writing that they were writing what would become known as the Holy Bible. The Apostle Paul simply wrote love letters to those of whom God assigned him to minister to. He did not know that his letters would be baptized with the fire of God and save thousands of generations. His life, all the triumphs as well as the failures of his life became an open book, and so is yours. Kings, Shepherds, Judges, Warriors, even Gods enemy has a page in the book of life. Your story is life as well and it is being written by the angels. In reality the Book of Life has three parts, and they are The Old Testament, The New Testament and the Book that Jesus spoke of in heaven called the Lambs Book. This Book, The Lambs Book is the Third Book, and you are among the number characters in that book. Mal 3:16 Then they that feared the LORD spake often one to another: and the LORD hearkened, and heard it, and a book of remembrance was written before him for them that feared the LORD, and that thought upon his name. Live Holy because the Angels are keeping notes. They are writing your every experience, your every failure, triumph, your every praise is being written at this very moment and one day your name will be called and the book will be opened and you will have to give an account for the things you have done. This devotional will be included in the Third Part. Read and Grow thereby. God is watching and the Angels are writing as the Saga of Holiness Continues.

Phoenix Zones

Author : Hope Ferdowsian
Publisher : University of Chicago Press
ISBN 13 : 022647609X
Total Pages : 212 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Phoenix Zones by : Hope Ferdowsian

Download or read book Phoenix Zones written by Hope Ferdowsian and published by University of Chicago Press. This book was released on 2018-04-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.

U.S. Health in International Perspective

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309264146
Total Pages : 421 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis U.S. Health in International Perspective by : National Research Council

Download or read book U.S. Health in International Perspective written by National Research Council and published by National Academies Press. This book was released on 2013-04-12 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.

An Imperfect Journey to a Perfect Life

Author : Jan Mansfield La Boone
Publisher : iUniverse
ISBN 13 : 1532002688
Total Pages : 64 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis An Imperfect Journey to a Perfect Life by : Jan Mansfield La Boone

Download or read book An Imperfect Journey to a Perfect Life written by Jan Mansfield La Boone and published by iUniverse. This book was released on 2016-07-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Imperfect Journey to a Perfect Life provides a fascinating view of what it was like to grow up with spina bifida in the 1950s and 60s. This is the true story of a woman who used her intelligence, faith, industry, humor, talent, insight, and sheer determination to overcome the obstacles she faced related to spina bifida plus many more that were not. It is an inspiring memoir that will warm the heart and encourage everyone who has faced personal challenges. It is the story of triumph.

Firmness and Gentleness United in the Christian Character

Author : Samuel K. Lothrop
Publisher : Full Well Ventures
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis Firmness and Gentleness United in the Christian Character by : Samuel K. Lothrop

Download or read book Firmness and Gentleness United in the Christian Character written by Samuel K. Lothrop and published by Full Well Ventures. This book was released on 2023-10-10 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firmness and Gentleness United in the Christian Character: A Sermon preached in the Brattle Square Church, December 15, 1861, the Sunday succeeding the death of Hon. Richard Sullivan, by Rev. Samuel K. Lothrop, D.D.

The Strength of Faith - Christian Omnibus

Author : St. Thomas Aquinas
Publisher : e-artnow
ISBN 13 :
Total Pages : 20269 pages
Book Rating : 4.4/5 (66 download)

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Book Synopsis The Strength of Faith - Christian Omnibus by : St. Thomas Aquinas

Download or read book The Strength of Faith - Christian Omnibus written by St. Thomas Aquinas and published by e-artnow. This book was released on 2022-01-04 with total page 20269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited religious collection is formatted for your eReader with a functional and detailed table of contents: Scripture: Bible First Clement Second Clement Didache Epistle of Barnabas Shepherd of Hermas The Infancy Gospel of Thomas Apocalypse of Peter History: History of the Christian Church (Philip Schaff) Creeds of Christendom (Philip Schaff) Philosophy of Religion: The Confessions of St. Augustine (St. Augustine) On the Incarnation (Athanasius of Alexandria) On the Soul and the Resurrection (Gregory of Nyssa) On the Holy Spirit (Basil the Great) Pastoral Care (Pope Gregory I) An Exact Exposition of the Orthodox Faith (John of Damascus) Summa Theologica (Saint Thomas Aquinas) The Imitation of Christ (Thomas à Kempis) A Treatise on Christian Liberty (Martin Luther) The Interior Castle (St. Teresa of Ávila) The Practice of the Presence of God (Brother Lawrence) The Age of Reason (Thomas Paine) The Natural History of Religion (David Hume) Dialogues Concerning Natural Religion (David Hume) The Religious Affections (Jonathan Edwards) The Essence of Christianity (Ludwig Feuerbach) Beyond Good and Evil (Nietzsche) All of Grace (Charles Spurgeon) Humility: The Journey Toward Holiness (Andrew Murray) Orthodoxy (Chesterton) The Everlasting Man (Chesterton) The Sovereignty of God (Arthur Pink) The Kingdom of God Is Within You (Tolstoy) Religious Fiction: Divine Comedy (Dante) Paradise Lost (John Milton) The Pilgrim's Progress (John Bunyan) Zadig (Voltaire) Ben-Hur: A Tale of the Christ (Lew Wallace) Quo Vadis (Henryk Sienkiewicz) In His Steps (Charles M. Sheldon) The Story of the Other Wise Man (Henry Van Dyke) The Ball and the Cross (Chesterton) The Enchanted Barn (Grace Livingston Hill) The Grand Inquisitor (Dostoevsky Wilhelm Meister's Apprenticeship (Goethe) Thus Spoke Zarathustra (Nietzsche) Spirituality: The Conduct of Life (Ralph Waldo Emerson) Lessons in Truth (H. Emilie Cady) As a Man Thinketh (James Allen) Thoughts are Things (Prentice Mulford) The Game of Life and How to Play It (Florence Scovel Shinn)

Strength in Waiting

Author : Robbin Stasny
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1640281703
Total Pages : 45 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Strength in Waiting by : Robbin Stasny

Download or read book Strength in Waiting written by Robbin Stasny and published by Christian Faith Publishing, Inc.. This book was released on 2017-06-13 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength in Waiting enlightens the reader to God's love and His constant nearness during life's difficult times by staying in a close relationship with God and reading His word daily. The author gives us personal excepts on how to incorporate scripture in difficult times to press onward and fulfill God's destiny for your life. In addition, there are numerous Biblical references to help guide those going through trials right now. Sit quietly in His presence and make your mind like a still pool of water. Rest in His sufficiency as you consider the daily challenges and do not wear yourself out by worrying over things you have no control over. Keep looking toward the father and stay in constant communication with Him to allow Him to walk beside you this and every day. Today is a new day, your new day, start over from whatever held you back yesterday. It is not too late, God has never left you. He is waiting now for you to make the first move. He loves you so much!

A Psychological Perspective on Joy and Emotional Fulfillment

Author : Chris Meadows
Publisher : Routledge
ISBN 13 : 1135020574
Total Pages : 316 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis A Psychological Perspective on Joy and Emotional Fulfillment by : Chris Meadows

Download or read book A Psychological Perspective on Joy and Emotional Fulfillment written by Chris Meadows and published by Routledge. This book was released on 2013-11-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the history of psychology, there have been full investigations of discrete emotions (particularly negative ones) and a recent wealth of books on happiness, but few exist on the emotion of joy. This book takes a unique psychological approach to understanding this powerful emotion and provides a framework within which the study of human joy and other related positive fulfillment experiences can fit in a meaningful schema. A key feature of this book is its development of an experiential phenomenology of joy. This phenomenology is based on more than three hundred descriptions of joy experiences recounted by subjects in an empirical study executed by the author. Types of joy experiences are examined, such as excited vs. serene joy, anticipatory vs. completed joy, and affiliative vs. individuated joy. There is no comparable book or work that clarifies the relationship among major positive states with emotional components including satisfaction, happiness, and ecstasy.