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Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar

Author : Cathy Fisher
Publisher : Green Bite Publishing
ISBN 13 : 0997636912
Total Pages : 372 pages
Book Rating : 4.9/5 (976 download)

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Book Synopsis Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar by : Cathy Fisher

Download or read book Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar written by Cathy Fisher and published by Green Bite Publishing. This book was released on 2016-11-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight Up Food is a health-promoting cookbook full of familiar dishes that are easy to make, and calls for easy-to-find ingredients! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake! All recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods. This cookbook makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries). This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

Straight Up Food

Author : Cathy J. Fisher
Publisher : Brand Nu Words
ISBN 13 : 9780997636901
Total Pages : 251 pages
Book Rating : 4.6/5 (369 download)

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Book Synopsis Straight Up Food by : Cathy J. Fisher

Download or read book Straight Up Food written by Cathy J. Fisher and published by Brand Nu Words. This book was released on 2016 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.

Yoga Made Easy

Author : Jane Smith
Publisher :
ISBN 13 : 9781648760099
Total Pages : pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Yoga Made Easy by : Jane Smith

Download or read book Yoga Made Easy written by Jane Smith and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Plant-Based Life

Author : Micaela Karlsen
Publisher : AMACOM
ISBN 13 : 0814437087
Total Pages : 353 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis A Plant-Based Life by : Micaela Karlsen

Download or read book A Plant-Based Life written by Micaela Karlsen and published by AMACOM. This book was released on 2016-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

Super Easy Plant-Based Diet Cookbook

Author : Kathy A. Davis
Publisher : Rockridge Press
ISBN 13 : 9781648769405
Total Pages : pages
Book Rating : 4.7/5 (694 download)

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Book Synopsis Super Easy Plant-Based Diet Cookbook by : Kathy A. Davis

Download or read book Super Easy Plant-Based Diet Cookbook written by Kathy A. Davis and published by Rockridge Press. This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Diet Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes--Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal--Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered--Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.

Whole Foods Plant Based Diet Cookbook for Beginners

Author : Sarah Maurer
Publisher :
ISBN 13 : 9781952613173
Total Pages : 100 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Whole Foods Plant Based Diet Cookbook for Beginners by : Sarah Maurer

Download or read book Whole Foods Plant Based Diet Cookbook for Beginners written by Sarah Maurer and published by . This book was released on 2020-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PlantYou

Author : Carleigh Bodrug
Publisher : Hachette UK
ISBN 13 : 030692305X
Total Pages : 468 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis PlantYou by : Carleigh Bodrug

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette UK. This book was released on 2022-02-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

The Complete Whole Food Plant-Based Diet Cookbook

Author : Sarah Maurer
Publisher :
ISBN 13 : 9781637331453
Total Pages : 108 pages
Book Rating : 4.3/5 (314 download)

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Book Synopsis The Complete Whole Food Plant-Based Diet Cookbook by : Sarah Maurer

Download or read book The Complete Whole Food Plant-Based Diet Cookbook written by Sarah Maurer and published by . This book was released on 2020-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to start the whole-food plant-based diet on a budget but don't know how? Do you want to lower oil, salt and sugar intake to improve your health and lose weight? The whole-food plant-based diet encourages you to have real foods from mother nature. By eliminating animal products from your diet, you will eat more vegetables, whole grains, and other plant-based foods. If you are a vegan or vegetarian, the diet will help you refine your diet by embracing wholesome foods. As studies show, the plant-based diet is beneficial for heart diseases, diabetes and weight loss. From good quality recipes, you can effortlessly get comprehensive and balanced nutrition from the diet. In this Whole-food Plant-based Diet Cookbook, you will get: 200 easy & delicious whole food recipes 30 days meal plan How to get started

Vegan Richa's Everyday Kitchen

Author : Richa Hingle
Publisher : Andrews McMeel Publishing
ISBN 13 : 1941252400
Total Pages : 486 pages
Book Rating : 4.9/5 (412 download)

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Book Synopsis Vegan Richa's Everyday Kitchen by : Richa Hingle

Download or read book Vegan Richa's Everyday Kitchen written by Richa Hingle and published by Andrews McMeel Publishing. This book was released on 2017-09-26 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Vegan Richa’s Indian Kitchen shares a delicious collection of vegan comfort food recipes. In her second book, Richa Hingle applies her culinary skills to international comfort foods. She delivers a wealth of flavor-packed “awesome sauces” and mix-and-match ideas to inspire you to create stunning meal combinations. These unique recipes have amazing depths of flavor, are easy to make, and have allergy-friendly options. Enjoy Richa’s wow factor in sensational curries, comforting casseroles, and the next-generation of plant-based burgers, and more. Recipes include: One-Pot Peanut Butter Noodles Green Curry Fried Rice Crispy Kung Pao Cauliflower Chickpea Jackfruit Burgers Alfredo Spinach Pizza Tiramisu Fudge Bars Here are chapters devoted to flavor-packed sauces, soups, sandwiches, breakfasts, sweets, and more. You will also find helpful techniques and mix-and-match ideas that will inspire creativity and provide stunning meal combinations. You will find this book to be indispensable in your kitchen, and the recipes will appeal to both vegans and non-vegans alike. Praise for Vegan Richa’s Everyday Kitchen “A perfect expression of Richa Hingle’s bold, creative, and flavor-driven approach to food. The recipes are vibrant and healthful, and the book is a clever primer in using flavors and spices to guide one’s home cooking. This is an invaluable addition to any plant-based kitchen!” —Gena Hamshaw, co-author of Food52 Vegan and creator of the Full Helping blog “Richa Hingle has your next meal covered! Super easy recipes—from Teriyaki Lentil Balls and Peanut Sauce Fried Rice to Tiramisu Fudge Bars and Chocolate Peanut Butter Ganache Cake—are right here in this truly delicious vegan cookbook. Yum!” —Chloe Coscarelli, author of Chloe’s KitchenDESC> vegan cookbook;vegan recipes;vegan cooking;comfort food cookbook;comfort food recipes;comfort food cooking;vegan comfort food cookbook;vegan comfort food recipes;vegan comfort food cooking;international comfort foods;international foods;international dishes;international cuisine CKB125000 COOKING / Vegan CKB127000 COOKING / Comfort Food 9781941252079 The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Somer McCowan

The Plant-based Vegan Recipes + The Sugar-Free Cookbook

Author : Rachel Morgan Michael Nelson
Publisher : Marta
ISBN 13 : 9781801976503
Total Pages : 240 pages
Book Rating : 4.9/5 (765 download)

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Book Synopsis The Plant-based Vegan Recipes + The Sugar-Free Cookbook by : Rachel Morgan Michael Nelson

Download or read book The Plant-based Vegan Recipes + The Sugar-Free Cookbook written by Rachel Morgan Michael Nelson and published by Marta. This book was released on 2021-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores! Your customer will never stop using this amazing BUNDLE! Sugar-free no longer equals taste-free! Discover how easy it is to go eliminate refined sugar from your diet, without giving up any of your favorite snacks and treats! You'll learn how to use natural sweeteners like honey and coconut sugar to create delicious, wholesome recipes that satisfy even the pickiest eaters. Impress friends and family with tasty treats that are completely sugar-free. Take cupcakes to your daughter's soccer game or lemon bars to the neighborhood bake sale. Nobody will believe they don't contain any cane sugar! Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. BUY NOW and let your customer became addicted to this incredible BUNDLE

Plant-Based Cookbook

Author : Nic Heffernan
Publisher : Gatekeeper Press
ISBN 13 : 166290407X
Total Pages : 172 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Plant-Based Cookbook by : Nic Heffernan

Download or read book Plant-Based Cookbook written by Nic Heffernan and published by Gatekeeper Press. This book was released on 2020-09-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no bullshit approach to making plant-based eating delicious and enjoyable whether you’re all out vegan or a meat lover just looking to incorporate more plants into your diet. Plant-Based Cooking...Well Kind Of takes you through the individual health scares that motivated Calie & Nic to give the plant-based lifestyles a try. While it took Calie 3 tries and many years to evolve to eating completely plant-based; Nic made the decision overnight and stuck to it. If they can do it - so can you. Your journey will be unique, but their journeys will inspire you and remind you that it doesn’t have to be so serious. Just have fun with it! Whatever your goal, whatever your path, Calie and Nic’s recipes and kitchen tips make eating more plants easy, appealing and - honestly - fun! Their hilarious banter, unbiased rating of each other’s recipes and mix and match pairing system will help you discover your soon to be kitchen favorites with minimal hassle and maximum flavor. And before you start with the excuses, fears and limiting beliefs, know that these two will debunk every one of them. Do not purchase this book unless you are prepared to admit that plant-based eating is simple, affordable and just as tasty as any other way of eating. It doesn’t cost a fortune (neither of them could do it if it did), it doesn’t require hours in the kitchen (neither of them could do it if it did), you don’t need any special gadgets (although Calie does love an air fryer), you won’t lose muscle or lack protein (Nic got bigger) and you can still have abs. To the kids or partner looking over your shoulder right now with skepticism...relax...just because you’re going to find more plants on your plate doesn’t mean you have to give up animal products or your favorite treats. This book is all about balance and finding your path to looking and - more important - feeling your absolute best! Cheers!

Crazy Good Vegan

Author : Lloyd Rose
Publisher : Page Street Publishing
ISBN 13 : 1645676358
Total Pages : 292 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Crazy Good Vegan by : Lloyd Rose

Download or read book Crazy Good Vegan written by Lloyd Rose and published by Page Street Publishing. This book was released on 2022-10-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Methods, Powerful Flavor Pack a punch of flavor into your weeknight meals with Lloyd Rose, founder of Plantcrazii. These 60 plant-based recipes prove that it’s possible to use simple techniques and minimal ingredients to cook a jaw-droppingly delicious meal at home. What’s more, Lloyd’s emphasis on simplicity means your grocery trips will be cheaper, your prep time shorter and your kitchen clean-up easier. From quick dinners to chill weekend brunches and snacks to share with friends, this collection of Lloyd’s best vegan recipes will quickly become your go-to resource anytime you crave something tasty without the fuss. FEATURED RECIPES WAITING INSIDE INCLUDE: • Smoked Paprika Mac and Cheese • Chili-Garlic Pan-Seared Mushrooms • Fettuccini in Black Pepper Sauce • Orange Chick’n • Basil Fried Rice • Smoky Carrot Lox on a Bagel • Nachos with Hot Cheese Sauce • Two-Story Pizza Pitas • Banana Fritters • Brown Sugar Coconut Mango Sorbet Whether you’re a veteran vegan looking to mix things up or a home cook hungry for some flavor-packed yet easy-to-make meals, you’re guaranteed to fall in love with these delicious recipes.

Vegan Cooking for Two

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1954210183
Total Pages : 385 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis Vegan Cooking for Two by : America's Test Kitchen

Download or read book Vegan Cooking for Two written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-10-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive guide to easy, quick, and delicious small-batch plant-based cooking No more throwing out past-its-prime produce, doing on-the-fly math to scale down recipes designed to serve a crowd, or guessing at substitutions for nonvegan ingredients. Now you can skip straight to perfectly portioned, all-vegan custardy French toast, katsu sandwiches with the crispiest pan-fried tofu, spicy sesame noodles, velvety vegetable chowder, gooey fig streusel bars, and more. 220+ vegan recipes for breakfast, dessert, and everything in between. 140+ recipes are ready in 45 minutes or less, and over half of recipes require 10 or fewer ingredients. Dramatically reduce kitchen waste with smart shopping and food storage tips. The Use It Up chart helps you find recipes that use up pesky leftovers. Embrace vegan cheese, butter, egg, and more store-bought products for ultimate convenience. We tell you which products to buy for the best results. All out of sweet potatoes? Substitute squash. Then level up with a crispy tempeh topping. 300+ Kitchen Improv suggestions make each recipe flexible and customizable. Failproof baked vegan treats. Scaled-down banana muffins and chocolate-ginger scones emerge from the oven (or toaster oven) perfectly risen every time.

The Whole Food Plant-Based Cookbook

Author : Samantha Green
Publisher :
ISBN 13 : 9781922590152
Total Pages : 98 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis The Whole Food Plant-Based Cookbook by : Samantha Green

Download or read book The Whole Food Plant-Based Cookbook written by Samantha Green and published by . This book was released on 2021-07-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome Plant-Based Meals Made Quick and Easy! The Whole Food Plant-Based Diet is taking the world by storm and science is proving it to be one of the healthiest ways of eating in todays modern world. This book is designed to help you unlock the secrets of fast, healthy plant-based meals that are simple to make - all while using affordable, accessible ingredients. Here' whats included: ✓ Whole Food Plant-Based Basics - Learn absolutely everything you need to know about the WFPB Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Hundreds of Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! ✓ Kitchen Tested - every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with minimal effort! ✓ Quickstart Guide and Meal Plan - Accelerate your Plant-Based journey with 3 weeks worth of pre-planned meals - included for free! Here's a sneak peak of the MOUTHWATERING meal included: Quinoa Nut Berry Porridge Apple Pie Pancakes Spiced Vegan Sausage Eggless Vegetable Quiche Spicy Chickpea Crunch Hot Wings with Ranch Sweet Potato Nachos 3-Ingredient Flatbread Portabella Bourguignon Black Bean Burgers Vegan Pot Pie "Cheesy" Enchiladas It's time to say goodbye to bland, complicated Vegan recipes and start your effortless journey to the Whole Food Plant-Based lifestyle! Scroll to the top of this page and and hit that "BUY" button now while this book is at this super low launch price!

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life

Author : Matt Frazier
Publisher : The Experiment, LLC
ISBN 13 : 1615192670
Total Pages : 605 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life by : Matt Frazier

Download or read book The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life written by Matt Frazier and published by The Experiment, LLC. This book was released on 2017-05-16 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Home-Cooked Vegan Comfort Food

Author : Celine Steen
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610588886
Total Pages : 509 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Home-Cooked Vegan Comfort Food by : Celine Steen

Download or read book Home-Cooked Vegan Comfort Food written by Celine Steen and published by Quarto Publishing Group USA. This book was released on 2013-09-01 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hearty, comforting meal recipes that will satisfy vegans, vegetarians and omnivores alike, perfect for entertaining family and friends. Calling all insatiable appetites! To anyone who’s ever thought “a meal without meat is a terrible thing to eat,” we’ve got news for you: You’re about to sink your teeth into some of the best food you’ve ever eaten. Food that happens to be vegan but is so full of hearty flavor and taste that even your non-vegan guests—and family members—will be left wondering if they just ate a meatless meal or a Thanksgiving feast. Inside, you’ll be treated to a vast collection of more than 200 “secret weapon” recipes from authors Celine Steen and Joni Marie Newman, two plant-based pros who know what it takes to wow the socks off of anyone with straight-up great food. From Banana Split Waffles to Ultimate Patty Melts, they’ll show you (and your meat-loving guests) that eating vegan doesn’t mean sacrificing flavor, but rather enhancing it using the natural flavors found in fruits, vegetables, grains, spices, herbs, and more. Recipes include: Baked Cinnamon Sugar Donut Holes, Hearty Breakfast Bowl, Chocolate Stout Chili, Sweet Potato Po’ Boys, Five-Cheese Baked Macaroni and Cheese, Crispy Burritos con Carne, Garlic Truffle Fries, Sun Dried Tomato, Garlic, and Basil Flatbread, Strawberry Cream Pretzel Pie, White Chocolate Almond Bars, Peanut Butter Rocky Road Pound Cakes Whether you’re looking to impress or indulge—or both!—Home-Cooked Vegan Comfort Food is your ultimate source for mean and mouthwatering eats at every meal.

Plant-Based Diet for Beginners

Author : Louis Cooper
Publisher :
ISBN 13 : 9781656058485
Total Pages : 236 pages
Book Rating : 4.0/5 (584 download)

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Book Synopsis Plant-Based Diet for Beginners by : Louis Cooper

Download or read book Plant-Based Diet for Beginners written by Louis Cooper and published by . This book was released on 2020-01-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Diet for BeginnersThe Greatest Vegan Cookbook. 85 Healthy, Energetic, Quick and Simple RecipesDo You Want to Live More Healthier and Happier Life?Do you want to know how a Whole-Food, Plant-Based Diet Can Boost Your Health?You're probably thinking that moving to a plant-based diet sounds like a great idea, but you don't know where to start. Don't worry, you're in the right place Hello! Welcome to this guide to "Plant-Based Diet for Beginners". As we all know that health is the most important for every living being. It is not merely important for human beings but it is also important for animals and other living creatures of the earth. No matter where a creature or living being exists or live on the earth but health means a lot to everyone. Healthy, physically and mentally fit person is far better than mentally and physically disturbed man, poor health may also cause damage to the brain, thinking capacity and also can become the reason of damage to other body parts. A lot of people are doing it; a lot of people are talking about it, but there is still a lot of confusion about what a whole food plant-based diet really means. Because we break food into its macronutrients: carbohydrates, proteins, and fats; most of us get confused about how to eat. What if we could put back together with those macronutrients again so that you can free your mind of confusion and stress? Simplicity is the key here. It is only until recently that more and more people are starting to embrace the plant-based diet lifestyle. As to what exactly has drawn tens of millions of into this lifestyle is debatable. However, there is growing evidence demonstrating that following a primarily plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes. Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. In this step by step eBook, you will learn: What is the Plant-Based diet 85 whole-food recipes: A variety of scrumptious dishes that are free from sugar, oil, and salt Plant based benefits: The perks of eating a plant-based diet, how it helps your health and the planet Beginner's resources: A guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more A Plant Based Diet Overview that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top plant-based superfoods The advantages of the plant-based diet against all other diets The plant-based meat alternatives 10 health benefits of a plant-based diet Plant-Based Recipes from 5 MINUTES Healthy and Delicious Drinks that take only some minutes to make for a Plant- Based diet Copyright: (c) 2019 by LOUIS COOPER, All rights reserved.