Straight Pepper Diet

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Straight Pepper Diet

Author : Joseph W. Naus
Publisher :
ISBN 13 : 9780986283390
Total Pages : 402 pages
Book Rating : 4.2/5 (833 download)

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Book Synopsis Straight Pepper Diet by : Joseph W. Naus

Download or read book Straight Pepper Diet written by Joseph W. Naus and published by . This book was released on 2015-05-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph W. Naus was living the American Dream. He'd survived a brutal childhood, graduated from Pepperdine Law School, and become a successful attorney. Then one night, his American Dream-life became a nightmare when his sex and alcohol addictions collided and exploded. "On Tuesday, I was a respected civil trial lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed charged with attempted murder...and then it got worse." Straight Pepper Diet is a book about surviving one's own wreckage. It's harrowing, sometimes hilarious, and surprisingly hope-filled.

Straight Up Food

Author : Cathy J. Fisher
Publisher : Brand Nu Words
ISBN 13 : 9780997636901
Total Pages : 251 pages
Book Rating : 4.6/5 (369 download)

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Book Synopsis Straight Up Food by : Cathy J. Fisher

Download or read book Straight Up Food written by Cathy J. Fisher and published by Brand Nu Words. This book was released on 2016 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Diners, Dudes, and Diets

Author : Emily J. H. Contois
Publisher : UNC Press Books
ISBN 13 : 146966075X
Total Pages : 207 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Diners, Dudes, and Diets by : Emily J. H. Contois

Download or read book Diners, Dudes, and Diets written by Emily J. H. Contois and published by UNC Press Books. This book was released on 2020-10-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Dude Diet

Author : Serena Wolf
Publisher : HarperCollins
ISBN 13 : 0062424394
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Dude Diet by : Serena Wolf

Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

The Acid Watcher Diet

Author : Jonathan Aviv, MD, FACS
Publisher : Harmony
ISBN 13 : 110190559X
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Acid Watcher Diet by : Jonathan Aviv, MD, FACS

Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

The 5:2 Fast Diet for Beginners

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151481
Total Pages : 131 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 5:2 Fast Diet for Beginners by : Rockridge Press

Download or read book The 5:2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

The Recovery Bible

Author : Bill W.
Publisher : Penguin
ISBN 13 : 1101620544
Total Pages : 1566 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Recovery Bible by : Bill W.

Download or read book The Recovery Bible written by Bill W. and published by Penguin. This book was released on 2013-08-29 with total page 1566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of the modern recovery movement, including Bill Wilson, Bob Smith, and other early AAs, were deeply influenced by a handful of inspirational authors, from whom they received practical guidance, key insights, and concrete ideas. Their explorations of inspirational literature and useable spiritual methods gave rise to the program of spiritual self-help now practiced around the world as the twelve-step tradition. Now, some of the core books that both inspired and were produced by the early twelve-steppers and recovery pioneers – including the first edition of the 1939 landmark Alcoholic Anonymous – are collected in this powerful resource, The Recovery Bible. Here are early writings by the visionaries of recovery. Their work retains all of its impact and life-changing power – now at the ready for study, immediate guidance, and a lifetime of re-exploration in this one volume. The Recovery Bible includes: -Alcoholics Anonymous, the original 1939 landmark - The Greatest Thing in the World by Henry Drummond -In Tune with the Infinite by Ralph Waldo Trine -The Mental Equivalent by Emmet Fox - As a Man Thinketh by James Allen -The 23rd and 91st Psalms -Religion that Works by the Rev. Sam Shoemaker -The Varieties of Religious Experience by William James

Cayenne Pepper Diet

Author : Anthony Malachy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (774 download)

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Book Synopsis Cayenne Pepper Diet by : Anthony Malachy

Download or read book Cayenne Pepper Diet written by Anthony Malachy and published by Independently Published. This book was released on 2023-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Cayenne Pepper Diet" is a book that focuses on a specific detox and weight loss program that utilizes the benefits of cayenne pepper. The program is commonly referred to as the Master Cleanse or the Lemonade Diet, and has gained popularity over the years due to its ability to help people lose weight and cleanse their bodies. The book begins by providing a comprehensive overview of the program, including its history, benefits, and potential drawbacks. It then dives into the specifics of the program, outlining the steps involved and providing guidance on how to successfully complete it. Throughout the book, readers will find tips and tricks for making the program more manageable, as well as recipes for the special cayenne pepper lemonade that serves as the main source of nutrition during the cleanse. The author also provides advice for preparing for the program, dealing with potential side effects, and transitioning back to a normal diet once the program is complete.

Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy, Fifth Edition

Author : Cynthia Kuhn
Publisher : W. W. Norton & Company
ISBN 13 : 0393356477
Total Pages : 441 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy, Fifth Edition by : Cynthia Kuhn

Download or read book Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy, Fifth Edition written by Cynthia Kuhn and published by W. W. Norton & Company. This book was released on 2019-07-09 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential source for understanding how drugs affect the body and behavior. Fully updated, this matter-of-fact handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants, and the opioid crisis. “Lively, highly informative, unbiased, [and] thorough” (Addiction Research & Theory), Buzzed surveys drugs from caffeine to heroin to reveal how these drugs affect the body, the different “highs” they produce, and the circumstances in which they can be deadly. Neither a “Just Say No” treatise nor a “How to” manual, Buzzed is based on the conviction that people make better decisions with accurate information at hand.

A 12-Step Approach to the Sunday Readings

Author : Jim S. J. Harbaugh
Publisher : Rowman & Littlefield
ISBN 13 : 9781580511285
Total Pages : 316 pages
Book Rating : 4.5/5 (112 download)

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Book Synopsis A 12-Step Approach to the Sunday Readings by : Jim S. J. Harbaugh

Download or read book A 12-Step Approach to the Sunday Readings written by Jim S. J. Harbaugh and published by Rowman & Littlefield. This book was released on 2002 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon his best-selling A 12-Step Approach to the Spiritual Exercises of St. Ignatius, Father Harbaugh now applies his extensive recovery wisdom to crafting insightful meditations based upon the weekend scriptural readings of the Common Lectionary. Readers familiar with the 12-Steps can now more effectively employ the readings they encounter at Sunday worship to consciously connect with their higher power. People of prayer that may not be familiar with the 12-Steps will surely benefit by this fresh and enlightening perspective.

Now Eat This! Diet

Author : Rocco DiSpirito
Publisher : Hachette UK
ISBN 13 : 1455500569
Total Pages : 520 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Now Eat This! Diet by : Rocco DiSpirito

Download or read book Now Eat This! Diet written by Rocco DiSpirito and published by Hachette UK. This book was released on 2011-03-30 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

The Palsgraf Revelation: A Memoir of Love, Addiction, Recovery and Practical Spirituality

Author : Joseph W. Naus
Publisher : Killer McMillan Publishing LLC
ISBN 13 : 9780986283314
Total Pages : 494 pages
Book Rating : 4.2/5 (833 download)

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Book Synopsis The Palsgraf Revelation: A Memoir of Love, Addiction, Recovery and Practical Spirituality by : Joseph W. Naus

Download or read book The Palsgraf Revelation: A Memoir of Love, Addiction, Recovery and Practical Spirituality written by Joseph W. Naus and published by Killer McMillan Publishing LLC. This book was released on 2019-05 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph survived the initial blast of the nuclear bomb he dropped on his own life, but if he wants to become more than a shocking cautionary tale, he must now learn to live with the devastating fallout.

Minus One

Author : Bridget Bufford
Publisher : Untreed Reads
ISBN 13 : 1611872634
Total Pages : 158 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Minus One by : Bridget Bufford

Download or read book Minus One written by Bridget Bufford and published by Untreed Reads. This book was released on 2012-02-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique combination of compelling narrative, educational fiction, and lesbian erotica, this is the captivating story of Terry Manescu, a young lesbian, and her first year in Alcoholics Anonymous.

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Generation Multiplex

Author : Timothy Shary
Publisher : University of Texas Press
ISBN 13 : 029276071X
Total Pages : 435 pages
Book Rating : 4.2/5 (927 download)

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Book Synopsis Generation Multiplex by : Timothy Shary

Download or read book Generation Multiplex written by Timothy Shary and published by University of Texas Press. This book was released on 2014-03-07 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generation Multiplex (2002) was the first comprehensive study of the representation of teenagers in American cinema since David Considine’s Cinema of Adolescence in 1985. This updated and expanded edition reaffirms the idea that films about youth constitute a legitimate genre worthy of study on its own terms. Identifying four distinct subgenres—school, delinquency, horror, and romance—Timothy Shary explores hundreds of representative films while offering in-depth discussion of movies that constitute key moments in the genre, including Fast Times at Ridgemont High, A Nightmare on Elm Street, The Breakfast Club, Say Anything . . . , Boyz N the Hood, Scream, American Pie, Napoleon Dynamite, Superbad, The Twilight Saga, and The Hunger Games. Analyzing developments in teen films since 2002, Shary covers such topics as the increasing availability of movies on demand, which has given teens greater access to both popular and lesser-seen films; the recent dominance of supernatural and fantasy films as a category within the genre; and how the ongoing commodification of teen images in media affects real-life issues such as school bullying, athletic development, sexual identity, and teenage pregnancy.