Stop Spinning Start Breathing

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Stop Spinning, Start Breathing

Author : Zari Ballard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495253072
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Stop Spinning, Start Breathing by : Zari Ballard

Download or read book Stop Spinning, Start Breathing written by Zari Ballard and published by Createspace Independent Publishing Platform. This book was released on 2014-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You never have to wait until your relationship with a narcissistic or toxic, emotionally abusive partner is over to begin working on your recovery. Indeed, if that were the prerequisite, most victims of this type of passive-aggressive abuse would never have a chance. Stop Spinning, Start Breathing, author Zari Ballard's workbook-style companion to her first book, When Love Is a Lie, will guide you towards recovery whether you're in the relationship or out of it, maintaining "No Contact" or struggling with it, suffering through a narcissist's silent treatment or fighting off the narcissist's inevitable hoover. At no time is it ever too early or too late to address the fragility of our own mental health. The time to mentally break free from a narcissistic or sociopathic partner is now! Whether you're in the relationship or out of it, this narcissist abuse recovery workbook paints a clear, no-holds-barred picture of the toxic relationship that develops whenever we love a narcissistic partner. This book will give you hope and empower you to take back your life! You can learn to make the right choices and to come to terms with your conflicting beliefs about the person that is hurting you. You can learn to manage the memories so that what you remember is the reality and not the fantasy. Once you do this, you will find yourself letting go with much less sadness....and your life will begin to make miraculous changes"--Amazon.com.

When Love Is a Lie

Author : Zari Ballard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781490407098
Total Pages : 0 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis When Love Is a Lie by : Zari Ballard

Download or read book When Love Is a Lie written by Zari Ballard and published by Createspace Independent Publishing Platform. This book was released on 2013-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. This is a straight-up, tell-all book about narcissism in relationships that focuses solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship. Compare her story to your own and watch what happens. As it has for thousands of abuse victims worldwide, it is going to resonate with you in ways that no other book about narcissism ever has.

When Our Worlds Collided

Author : Danielle Jawando
Publisher : Simon and Schuster
ISBN 13 : 1471178803
Total Pages : 281 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis When Our Worlds Collided by : Danielle Jawando

Download or read book When Our Worlds Collided written by Danielle Jawando and published by Simon and Schuster. This book was released on 2022-03-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE YA BOOK PRIZE AND THE JHALAK CHILDREN'S AND YA PRIZE 2023. A powerful coming-of-age story about chance encounters, injustice and how the choices that we make can completely change our future. The second YA novel from multi-award-winning Danielle Jawando, perfect for fans of Angie Thomas, Gayle Foreman, Jennifer Niven and Nikesh Shukla. ‘Jawando’s writing is incredibly raw and real; I felt completely immersed’ Alice Oseman When fourteen-year-old Shaq is stabbed outside of a busy shopping centre in Manchester, three teenagers from very different walks of life are unexpectedly brought together. What follows flips their worlds upside down and makes Chantelle, Jackson, and Marc question the deep-rooted prejudice and racism that exists within the police, the media, and the rest of society. Praise for When Our Worlds Collided: 'A raw, unflinching and powerful story that will stay with me for a long time’ Manjeet Mann, author of The Crossing ‘A beautiful ode to found family, and a compassionate look at the power of connection borne from the ashes of tragedy and apathy’ Christina Hammonds Reed, author of The Black Kids ‘Hard-hitting yet still hopeful, this is an emotional powerhouse of a book’ Alexandra Sheppard, author of Oh My Gods Praise for And the Stars Were Burning Brightly: 'An outstanding and compassionate debut' Patrice Lawrence, author of Orangeboy ‘An utter page turner from a storming new talent. Passionate, committed and shines a ray of light into the darkest places - the YA novel of 2020!’ Melvin Burgess, author of Junk 'One of the brightest up and coming stars of the YA world' Alex Wheatle, author of Crongton Knights

The Most Realistic Remote Viewing Explained

Author : Thomas Trick
Publisher : Thomas Trick Jr.
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Most Realistic Remote Viewing Explained by : Thomas Trick

Download or read book The Most Realistic Remote Viewing Explained written by Thomas Trick and published by Thomas Trick Jr.. This book was released on 2015-03-06 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how remote viewing is meditation taking to the next level. Remote viewing is no different than a sniper doing long range recon excepted, you do not put a bullet inside someones head. This book teaches breathing methods to enhance senses taping into the collective subconcious mind. In this book you will learn how to decode information and signals that your subconcious mind already picks up before a blink of an eye the momment you aim your attention intently towards A target.

The Selfishness of Others

Author : Kristin Dombek
Publisher : Macmillan + ORM
ISBN 13 : 0374712549
Total Pages : 108 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Selfishness of Others by : Kristin Dombek

Download or read book The Selfishness of Others written by Kristin Dombek and published by Macmillan + ORM. This book was released on 2016-08-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: They're among us, but they are not like us. They manipulate, lie, cheat, and steal. They are irresistibly charming and accomplished, appearing to live in a radiance beyond what we are capable of. But narcissists are empty. No one knows exactly what everyone else is full of--some kind of a soul, or personhood--but whatever it is, experts agree that narcissists do not have it. So goes the popular understanding of narcissism, or NPD (narcissistic personality disorder). And it's more prevalent than ever, according to recent articles in The New York Times, The Atlantic, and Time. In bestsellers like The Narcissism Epidemic, Narcissists Exposed, and The Narcissist Next Door, pop psychologists have armed the normal with tools to identify and combat the vampiric influence of this rising population, while on websites like narcissismsurvivor.com, thousands of people congregate to swap horror stories about relationships with "narcs." In The Selfishness of Others, the essayist Kristin Dombek provides a clear-sighted account of how a rare clinical diagnosis became a fluid cultural phenomenon, a repository for our deepest fears about love, friendship, and family. She cuts through hysteria in search of the razor-thin line between pathology and common selfishness, writing with robust skepticism toward the prophets of NPD and genuine empathy for those who see themselves as its victims. And finally, she shares her own story in a candid effort to find a path away from the cycle of fear and blame and toward a more forgiving and rewarding life.

Gillham Pack Bundle 1

Author : Catherine Lievens
Publisher : eXtasy Books
ISBN 13 : 1487433883
Total Pages : 384 pages
Book Rating : 4.4/5 (874 download)

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Book Synopsis Gillham Pack Bundle 1 by : Catherine Lievens

Download or read book Gillham Pack Bundle 1 written by Catherine Lievens and published by eXtasy Books. This book was released on with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wyoming, a small town is home to a diverse pack of shifters. The Gillham pack was never supposed to welcome anyone but wolf shifters, but when Kameron goes against the alpha and wins, the pack becomes a safe haven for those hunted, thrown away, and threatened. Series Bundle 1 Contains: Xavier Book 1 Zach Book 2 Craig Book 3

The Art of Being Lewis

Author : Daniel Goodwin
Publisher : Cormorant Books
ISBN 13 : 1770865306
Total Pages : 172 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis The Art of Being Lewis by : Daniel Goodwin

Download or read book The Art of Being Lewis written by Daniel Goodwin and published by Cormorant Books. This book was released on 2019-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between indecent exposure and intellectual property theft, it's tough being Lewis this year. East Coast architect Lewis Morton thought he had it all: loving wife and children, dream job, and a house that meets his exacting architectural standards. But after his beloved mentor dies unexpectedly and Lewis gets pulled into a lawsuit that threatens to destroy his career and possibly his life, the respectable identity he has carefully constructed for himself after fleeing his Jewish childhood in Montreal begins to disintegrate. In trying to build his new future he must first come to terms with his past. Who is Lewis Morton, and who will he choose to become?

WTF! The Chase

Author : Marc Longcor
Publisher : Page Publishing Inc
ISBN 13 : 1662457510
Total Pages : 436 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis WTF! The Chase by : Marc Longcor

Download or read book WTF! The Chase written by Marc Longcor and published by Page Publishing Inc. This book was released on 2022-01-21 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckle up, people! 13 has disappeared with the doc, and the only sorry sumbitches who can do anything are Stone, Jack, Kate, and Stacy. The gang teams up with Hightower and a cocaine-addicted alien named Frost. Time travel seems all fun and games until shit goes wrong, and like everything with the gang, it does. Time travel, pirates, Nazis, Viking werewolves, giant bears, giant man-eating plants, raptors, more Alien 13 monsters, alien gods, a dark, ancient evil, Amelia Earhart, Elvis, and an alternate universe—nothing seems to go right for Stone and the gang. The stakes seem to add up, and with stakes so high, it’s best to be killing in a kilt!

Pushing the Reset Button

Author : Linda Orr Easthouse
Publisher : FriesenPress
ISBN 13 : 146025662X
Total Pages : 183 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Pushing the Reset Button by : Linda Orr Easthouse

Download or read book Pushing the Reset Button written by Linda Orr Easthouse and published by FriesenPress. This book was released on 2014-11-20 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: With lots of helpful tips for stress management, diet, exercise, and detoxification, Pushing the Reset Button: The busy professional's guide to a healthy lifestyle you will love, is a practical guide to better living. Linda Easthouse spells out all the dos and don'ts of this modern society for you in simple, easy-to-understand terms, sharing with you her extensive knowledge of everything from toxins that are lurking in our cupboards and medicine cabinets, which we should replace with healthier choices, to delicious foods we have been brainwashed into rejecting that are actually good for us! She lays out a plan to de-stress your day and put you back in control of your life. The plan was originally designed for professional women, stressed by the demands of work and family. These women were looking for healthy alternatives without using drugs or medications. Follow the plan and in just 31 days anyone can be Pushing the Reset Button and begin living the life of his or her dreams.

Star-Crossed

Author : Rachael Wing
Publisher : Scholastic UK
ISBN 13 : 1407139398
Total Pages : 151 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Star-Crossed by : Rachael Wing

Download or read book Star-Crossed written by Rachael Wing and published by Scholastic UK. This book was released on 2014-02-06 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dream's come true. Your school's doing Romeo and Juliet and you get the starring role of Juliet. Perfect! There's just one catch: the boy you HATE is playing Romeo. He isn't any old enemy - your family are at daggers drawn. A bit like in Romeo and Juliet ... except there's no way you're going to fall for him.

Forgetting What's Forgiven

Author : Josiah Collins
Publisher : Xlibris Corporation
ISBN 13 : 1483658252
Total Pages : 184 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Forgetting What's Forgiven by : Josiah Collins

Download or read book Forgetting What's Forgiven written by Josiah Collins and published by Xlibris Corporation. This book was released on 2013-09-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sharp stinging pain of branches whipping across my body makes me cringe in pain as I run through the woods. Chase is just ahead of me; I can hear him, but I cant see him. The icy-cold chill of the night air causes my skin to crawl, but I barely even notice as I carry Jenna in my arms. She doesnt look like the girl I know; she looks like someone fi ghting for her life. Weve been running for miles, it seems like. I dont know why I didnt stop Chase earlier. But I think were heading in the wrong direction. Chase! Stop! I scream at the top of my lungs. I hear him stop off in the distance. As I start to walk toward where I think he is, I come into a small meadow in the middle of the woods, and there I see him sitting on the trunk of an old dead tree. I think were lost. He looks back down at the almost-black ground. There are no markers, no signs, nothing,

The List

Author : Clare James
Publisher : CJ Books
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis The List by : Clare James

Download or read book The List written by Clare James and published by CJ Books. This book was released on 2018-10-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clare James makes a splash with this "intense, romantic, unputdownable" book that kicks off her new Fun and Games series, perfect for fans of Wallbanger and Tangled! You've never seen a bucket list like this one...Stevie Sinclair has just lost everything: her boyfriend, her apartment, even her ugly bird named Free. (Yeah, she knows it's a stupid name, so don't start.) But most importantly, Stevie's lost herself. As she shuffles through her days in worn-out Hello Kitty PJs--eating ice cream, sipping wine, and contemplating her next move--a magazine article catches her attention. Blaring black letters read: "How to Get Your Sexy Back in Six Easy Steps." Stevie studies the article in the trashy magazine like the good student she is and immediately knows what she has to do. With the magazine article in hand, and a bottle of red in her bag, Stevie embarks on a journey with her own list to reclaim her life and win back her ex. Until she meets Gabe Shannon. Gorgeous, single, and on a quest of his own, Gabe introduces Stevie to a lifestyle that is sure to help get her sexy back and then some. If she doesn't chicken out ... (Oh, you know where this is going.) Author's note: This book was previously published under the title Dirty Little Lies. The Fun and Games Series: #1 The List, on sale now #2 The Game, available now #3 The Deal, available now#4 The Rules, A Prequel Novella that can be read anytime during the series, available now Topics: romance, billionaire romance, hook-up, forbidden romance, Clare James, alpha hero, romcom, contemporary romance, romance series, suspense, steamy romance, erotic romance, forbidden love, romantic comedy, romantic suspense, hot romance, hot, book boyfriend, forbidden, standalone, standalone romance, page-turner, alpha, taboo, sexy romance, bad boy, dirty romance, sexy books, free books, freebie, free reads, free romance novel, free ebook, free romance series, contemporary romance free, free romance, modern romance, hot romance, wealthy hero, dominant male, racy, sexy, heartwarming, funny, steamy romantic comedy, free series starter. For readers of Wallbanger and Tangled. For fans of Emma Chase and Alice Clayton.

Purposeful Breathing

Author : Greg Smith
Publisher : Exisle Publishing
ISBN 13 : 1775594564
Total Pages : 214 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Purposeful Breathing by : Greg Smith

Download or read book Purposeful Breathing written by Greg Smith and published by Exisle Publishing. This book was released on 2020-09-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered! Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state. People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different ‘modes’ — survival mode, calm modes, anxious states — then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’ of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience.

Evidence-Based Treatment Planning for Panic Disorder Workbook

Author : David J. Berghuis
Publisher : John Wiley & Sons
ISBN 13 : 0470548150
Total Pages : 66 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Evidence-Based Treatment Planning for Panic Disorder Workbook by : David J. Berghuis

Download or read book Evidence-Based Treatment Planning for Panic Disorder Workbook written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2010-06-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Panic Disorder DVD is designed to be used in conjunction with the DVD, which is focused on informing mental health professionals about empirically informed treatment for panic disorder. The Workbook reinforces the key points covered in the DVD and helps assess the level of mastery of basic concepts through discussion and test questions. It can also be used as part of a self-paced learning tool or as a team collaborative tool. This Companion Workbook includes: Summary highlights of content shown in the DVD Full transcripts of the DVD's vignettes demonstrating cognitive and behavioral coping skills, cognitive restructuring, physical sensation exposure, and situational exposure Discussion questions Chapter review test questions and answers Empirical support chapter references Clinical resource chapter references Also available: Evidence-Based Treatment Planning for Panic Disorder DVD / 978-0-470-41793-5 This DVD offers clear, step-by-step guidance on the process and criteria for diagnosing panic disorder and using empirically supported treatments for panic disorder to inform the treatment planning process. Evidence-Based Treatment Planning for Panic Disorder DVD Facilitator's Guide / 978-0-470-54856-1 The Facilitator's Guide assists professionals in leading an educational training session. Other DVDs, Facilitator Guides, and Workbooks in the Evidence-Based Psychotherapy Treatment Planning Video Series: Evidence-Based Psychotherapy Treatment Planning Evidence-Based Treatment Planning for Social Anxiety Disorder Evidence-Based Treatment Planning for Depression For more information on these and forthcoming titles in the Evidence-Based Psychotherapy Treatment Planning Video Series, visit us on the Web at wiley.com/psychology

Awakening Joy

Author : James Baraz
Publisher : Bantam
ISBN 13 : 0553907263
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Awakening Joy by : James Baraz

Download or read book Awakening Joy written by James Baraz and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy. For years, James Baraz’s online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths–or no faith at all–this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to • make happiness a habit by inclining your mind toward states that lead to well-being • find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek • cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences Each chapter of Awakening Joy consists of one step in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life’s many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.

The Age of Miracles

Author : Karen Thompson Walker
Publisher : Random House
ISBN 13 : 0679644385
Total Pages : 255 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Age of Miracles by : Karen Thompson Walker

Download or read book The Age of Miracles written by Karen Thompson Walker and published by Random House. This book was released on 2012-06-26 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People ∙ O: The Oprah Magazine ∙ Financial Times ∙ Kansas City Star ∙ BookPage ∙ Kirkus Reviews ∙ Publishers Weekly ∙ Booklist NEW YORK TIMES BESTSELLER “A stunner.”—Justin Cronin “It’s never the disasters you see coming that finally come to pass—it’s the ones you don’t expect at all,” says Julia, in this spellbinding novel of catastrophe and survival by a superb new writer. Luminous, suspenseful, unforgettable, The Age of Miracles tells the haunting and beautiful story of Julia and her family as they struggle to live in a time of extraordinary change. On an ordinary Saturday in a California suburb, Julia awakes to discover that something has happened to the rotation of the earth. The days and nights are growing longer and longer; gravity is affected; the birds, the tides, human behavior, and cosmic rhythms are thrown into disarray. In a world that seems filled with danger and loss, Julia also must face surprising developments in herself, and in her personal world—divisions widening between her parents, strange behavior by her friends, the pain and vulnerability of first love, a growing sense of isolation, and a surprising, rebellious new strength. With crystalline prose and the indelible magic of a born storyteller, Karen Thompson Walker gives us a breathtaking portrait of people finding ways to go on in an ever-evolving world. “Gripping drama . . . flawlessly written; it could be the most assured debut by an American writer since Jennifer Egan’s Emerald City.”—The Denver Post “Pure magnificence.”—Nathan Englander “Provides solace with its wisdom, compassion, and elegance.”—Curtis Sittenfeld “Riveting, heartbreaking, profoundly moving.”—Kirkus Reviews (starred review) Look for special features inside. Join the Circle for author chats and more.

Secret Promises

Author : Jane Anthony
Publisher : Jane Anthony
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secret Promises by : Jane Anthony

Download or read book Secret Promises written by Jane Anthony and published by Jane Anthony. This book was released on 2022-03-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling for Jillian Morello was easy. Not being able to act on it? Not so much. My best friend’s little sister is more than a mouth full of sass and a body made for sin. She’s forbidden. Completely off limits. Do not pass go; do not collect $200. AJ would have my ass if I ever laid a finger on his sister and, up until now, I’ve kept my distance. But when I find myself working beside them both at their family’s garage, steering clear of the buxom brunette proves to be harder than I thought. Now Jillian and I dance around this unspoken desire as I burn with need for a chick who’s untouchable. A girl who wants me just as badly as I want her. I am so screwed.