Stop Skin Picking How To Break The Habit Of Skin Picking And Effectively Cure Dermatillomania

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Stop Skin Picking: How to Break the Habit of Skin Picking and Effectively Cure Dermatillomania

Author : Andrea Hart
Publisher : Independently Published
ISBN 13 : 9781795556361
Total Pages : 104 pages
Book Rating : 4.5/5 (563 download)

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Book Synopsis Stop Skin Picking: How to Break the Habit of Skin Picking and Effectively Cure Dermatillomania by : Andrea Hart

Download or read book Stop Skin Picking: How to Break the Habit of Skin Picking and Effectively Cure Dermatillomania written by Andrea Hart and published by Independently Published. This book was released on 2019-02-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you to understand and overcome your compulsive skin picking. "The book provides valuable information about skin picking - why we do it and how to stop it." "Great strategies for dealing with both the cause and the habit." - Do you want to find effective ways to stop skin picking? - Would you like to have greater looking skin and avoid scaring? - How do you even find the root cause of skin picking? In this book, we'll address the complexities of the Skin Picking Disorder. Why do people do it and what are the negative effects of the habit? You'll also find out what separates the Skin Picking Disorder as defined by the DSM-V and the skin picking disorder as an enervating, injurious habit - and whether or not one is actually better than the other. You will learn about: - The difference between skin picking as a habit and Skin Picking Disorder. - Healthy skin picking. - How to avoid scaring. - How to overcome the urge and cure the problem. Skin Picking Disorder, which also goes by the name of Excoriation Disorder or Dermatillomania, is characterized by the repetitive pulling, picking, pinching, or playing with the skin that eventually results to lesions. While this is often viewed as a twitch or mannerism, there are those who suffer from the condition in such a way that it negatively affects their lifestyle to the point where they avoid social and professional advancements due to the shame they feel about their skin. Whether it's a habit or a disorder, however, the book opens up about the problems every skin picking practitioner suffers from and how to best beat the urge through systematic approaches that can be done by yourself or through the help of a therapist. From tracing the roots of the problem to administering treatment and continuing therapy and motivation - this book attempts to tackle a serious problem that's been left ignored by the large community. As you'll find - Skin Picking Disorder can be more serious than it seems on the surface, but it's not exactly unbeatable. Find out the How, the Why, and the When of skin picking solutions. Contents What Is Skin Picking and Skin Picking Disorder What Are the Signs of Skin Picking Disorder? Risks of Skin Picking Causes of Skin Picking - Why Do You Do It Seeing a Professional Breaking the Habit of Skin Picking - Mild Habit Skin Picking as a Serious Problem Dealing with Specific Skin Picking Compulsion How to Keep Your Skin Healthy Motivation and Helping a Loved One with SPD

Skin Picking

Author : Annette Pasternak (Ph. D.)
Publisher : Chandika Press
ISBN 13 : 9780991234721
Total Pages : 230 pages
Book Rating : 4.2/5 (347 download)

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Book Synopsis Skin Picking by : Annette Pasternak (Ph. D.)

Download or read book Skin Picking written by Annette Pasternak (Ph. D.) and published by Chandika Press. This book was released on 2014-04-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.

The Ultimate Skin Picking Cure Guide

Author : Caesar Lincoln
Publisher : CreateSpace
ISBN 13 : 9781507845332
Total Pages : 48 pages
Book Rating : 4.8/5 (453 download)

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Book Synopsis The Ultimate Skin Picking Cure Guide by : Caesar Lincoln

Download or read book The Ultimate Skin Picking Cure Guide written by Caesar Lincoln and published by CreateSpace. This book was released on 2013-11-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Your Skin Picking Disorder For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of there own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from a skin picking disorder and haven't been able to change, it's because you are lacking an effective strategy and understanding of where the dermatillomania is coming from and what steps you need to take. This book goes into where skin picking originates, what goes on in your brain, heart, and body when a picking urge rises up, and a step-by-step strategy that will help you free yourself from skin picking and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is Compulsive Skin Picking? Causes Of Skin Picking And How It Happens Who Suffers From Compulsive Skin Picking? How To Finally Overcome Compulsive Skin Picking For Life Take action right away to overcome your compulsive skin picking by downloading this book, "The Ultimate Skin Picking Cure Guide: How to Overcome Compulsive Picking and Dermatillomania For Life", for a limited time discount!

How to Heal Your BFRB

Author : Lauren I. Ruiz Bloise
Publisher : Bloise Books
ISBN 13 : 1736461702
Total Pages : 379 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis How to Heal Your BFRB by : Lauren I. Ruiz Bloise

Download or read book How to Heal Your BFRB written by Lauren I. Ruiz Bloise and published by Bloise Books. This book was released on 2021-04-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior (BFRB) treatments. That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that walks you through concrete steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be nicer, clearer, and fuller. Join others who are already healing. Take the chance. After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it’s much more beneficial than even the best beauty product you can buy. This Ebook Is for You If… • You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of compulsive BFRBs. • You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like. • Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else. • You’ve tried over and over to stop, to no avail. • You’ve covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things. • You’re unsure why you do it. • Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. While How to Heal Your BFRB is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to download and read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. Even if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let How to Heal Your BFRB give you new insights and further healing, as well as encouragement. How to Heal Your BFRB is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it’s understood that you may have one or more of these disorders too. To make recovery easier, you're highly encouraged to address any of these alongside reading the book, and thereafter. That said, all are welcome! *** “Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: · Confidence that I can be in control of my BFRB health (and other areas of my health) · More acceptance of myself · Tools and guidance to help me take better care of myself · The desire and motivation to experience the 3 items above "It was about more than healing a BFRB. There were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.”—Teresa G., Vermont

Stop Picking on Me

Author : Mary-Margaret Stratton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977610966
Total Pages : 416 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Stop Picking on Me by : Mary-Margaret Stratton

Download or read book Stop Picking on Me written by Mary-Margaret Stratton and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most important book of my life."anonymous Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you "do" and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick. Mary-Margaret ''anand sahaja'' Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ''Certified Raw Food Nutritionist,'' Instructional Designer, and ''veteran'' of Twelve Step philosophy. Long before the DSM identified the condition, anand wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors. Revised with over 400 pages of content. *How do you stop picking? *Stop Picking Pimples? *Stop Picking Cuticles? *Stop Picking Your Face? *Stop Peeling Split Ends? *Stop Picking at In-Grown Hairs? *Stop Picking at Scabs? Do you truly want to stop, but can''t seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book hits covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions. OUTLINE: Appetite for Resurrection Secrets for Skin SuccessWhat Is Going On? Diagnosis, Related Disorders, Know Skin, Healing Community, Therapies Why Me? Hypothesis: Physiological, Psychological, Genetic, Elimination, Toxins, Hormones, Diet, Psychological, and Metaphysical Triggers What Can I Do? Support, Eat Right, Supplement, Skin Superfoods, Skin-Friendly Diet, Food Triggers - Hydrate, Habit Reversal, Tips, Twelve Step, Musical Choices, Home Spa, Affirmations What Products Should I Use? Cleanse, Ingredients, Additives Can I Be Healed? Resolution, Shame, Guilt, Forgiveness, Slipping Appendices Resources, Reading, Friends and Family ALSO LOOK for the Companion SPOM Workbook - available on Amazon! Keywords: picking skin, addiction, picking at my skin, picking at skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, skin picking tips, skin picking advice, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to overcome skin picking, how to stop picking skin, Angela Hartlin, forever marked, dermatillomania diary, Proven Tips, Definition, Signs, Symptoms, Stop Skin Picking, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness, Dieting, Counseling & Psychology, Psychological, Dermatology, Alternative Healing

Overcoming Body-Focused Repetitive Behaviors

Author : Charles S. Mansueto
Publisher : New Harbinger Publications
ISBN 13 : 1684033667
Total Pages : 237 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Body-Focused Repetitive Behaviors by : Charles S. Mansueto

Download or read book Overcoming Body-Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Skin Picking

Author : Amy Foxwell
Publisher : CreateSpace
ISBN 13 : 9781497313767
Total Pages : 172 pages
Book Rating : 4.3/5 (137 download)

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Book Synopsis Skin Picking by : Amy Foxwell

Download or read book Skin Picking written by Amy Foxwell and published by CreateSpace. This book was released on 2014-03-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECOND EDITION. Written by an 'ex' skin picker, the Second Edition of this well respected guide has over 100 additional pages. Based on personal experience and research into how Dermatillomania can be cured, this is a collection of powerful tools based on real success stories in curing skin picking. With an upbeat message, immediately useable, and proven to be effective, the work includes: - Simple ways to identify when and why you pick - How to use a form of 'auto-brainwashing' to stop picking - How to use autohypnosis to alter your actions - Using a journal to relieve stress and frustration - Many different therapies and how to find and apply the right one for you - Diet and natural remedies - Important facts about Dermatillomania and skin picking - A parent's guide - Recommended resources - A step by step programme to follow for a personalized treatment - Ways to make changes in your life and stay motivated in your treatment. Also includes the Pick Stop Workbook which gives skin picking sufferers actual worksheets to help them work through this skin picking condition in their own home. What readers of the first version have had to say: "Treatment is going well. I love the book though and think it's a great help." Lydie "Just purchased and read your manual, stunning read.: )" Sheila "Thank you so much, you're support means a lot" Lesa "It's helping!" Stephen "You are making some great waves. I love that you've developed this ... not just a counselor who has no idea about what the disorder is like. Thank you for bringing positive light to it!" Annelise

Dermatillomania Treatment and Self-Help

Author : Jonathan Cross
Publisher :
ISBN 13 : 9781533572233
Total Pages : 42 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Dermatillomania Treatment and Self-Help by : Jonathan Cross

Download or read book Dermatillomania Treatment and Self-Help written by Jonathan Cross and published by . This book was released on 2015-06-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dermatillomania, or compulsive skin picking, is usually caused by some sort of stress that leads to picking as an emotional outlet, the results of which bring on additional stress, which only causes more picking. It becomes a vicious cycle that's so all-encompassing that many sufferers feel trapped without a way out, all the while feeling insecure and judged by those around them. Of course, if you have the time and the financial means, seeking professional psychological therapy is an effective way of overcoming dermatillomania. However, if you prefer to battle the affliction on your own, then this book will arm you with all the tools you need. Here you'll be provided with a mixture of psychological techniques that will teach you how to channel the urge to pick, catch yourself in the act, and even tone it down gradually until it no longer has a death grip on your mind or occurs subconsciously without your approval. None of these methods require any medication: the only thing they require from you is a genuine desire to dig your way out of the clutches of this dermatillomania.

Skin Picking

Author : Amy Foxwell
Publisher : Createspace Independent Pub
ISBN 13 : 9781484882115
Total Pages : 172 pages
Book Rating : 4.8/5 (821 download)

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Book Synopsis Skin Picking by : Amy Foxwell

Download or read book Skin Picking written by Amy Foxwell and published by Createspace Independent Pub. This book was released on 2013-05-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED IN APRIL 2014 with over 100 ADDITIONAL PAGES. Written by an 'ex' skin picker, the Second Edition of this well respected guide is based on personal experience and research into how Dermatillomania can be cured, this is a collection of powerful tools based on real success stories in curing skin picking. With an upbeat message, immediately useable, and proven to be effective, the work includes: - Simple ways to identify when and why you pick - How to use a form of 'auto-brainwashing' to stop picking - How to use hypnosis to alter your actions - Using a journal to relieve stress and frustration - Many different therapies and how to find and apply the right one for you - Diet and natural remedies - Important facts about Dermatillomania and skin picking - A parent's guide - Recommended resources - A step by step program to follow for a personalized treatment - Ways to make changes in your life and stay motivated in your treatment. Also includes the Pick Stop Workbook which gives skin picking sufferers actual worksheets to help them work through this skin picking condition in their own home. What readers of the first version have had to say: "Treatment is going well. I love the book though and think it's a great help." Lydie "Just purchased and read your manual, stunning read.: )" Sheila "Thank you so much, you're support means a lot" Lesa "It's helping!" Stephen "You are making some great waves. I love that you've developed this ... not just a counselor who has no idea about what the disorder is like. Thank you for bringing positive light to it!" Annelise

The Complete Guide to Skin Picking Disorders

Author : David Florendale
Publisher :
ISBN 13 : 9781105331671
Total Pages : 80 pages
Book Rating : 4.3/5 (316 download)

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Book Synopsis The Complete Guide to Skin Picking Disorders by : David Florendale

Download or read book The Complete Guide to Skin Picking Disorders written by David Florendale and published by . This book was released on 2011-12-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Picking - Start Living: Identify Your Symptom, Find Your Cause, Treat Your Case. This book provides in depth information about the compulsive skin picking disorder. By reading it you will learn about effective treatment methods, different symptoms and variations of the disorder, possible causes and triggers and more. The author, David Florendale, holds valuable record in researching Dermatillomania and related disorders. If you or one of your close ones suffer from compulsive picking, You Should read this book.

FOREVER MARKED: A Dermatillomania Diary

Author : Angela Hartlin
Publisher : Lulu.com
ISBN 13 : 0557188547
Total Pages : 217 pages
Book Rating : 4.5/5 (571 download)

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Book Synopsis FOREVER MARKED: A Dermatillomania Diary by : Angela Hartlin

Download or read book FOREVER MARKED: A Dermatillomania Diary written by Angela Hartlin and published by Lulu.com. This book was released on 2010-08-31 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREVER MARKED: A Dermatillomania Diary is a first hand account of a young woman, Angela, who suffers from a silenced illness. This is a ground- breaking true story that describes her struggles, which include depression, anxiety, suicide, self- hate, isolation, but mainly Dermatillomania... the skin picking disorder.

Trichotillomania, Skin Picking, and Other Body-focused Repetitive Behaviors

Author : Jon E. Grant
Publisher : American Psychiatric Pub
ISBN 13 : 1585623989
Total Pages : 270 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Trichotillomania, Skin Picking, and Other Body-focused Repetitive Behaviors by : Jon E. Grant

Download or read book Trichotillomania, Skin Picking, and Other Body-focused Repetitive Behaviors written by Jon E. Grant and published by American Psychiatric Pub. This book was released on 2012 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors provides clinicians, researchers, family members, and individuals with the cutting-edge, comprehensive resource they need to understand and address the problem.

Psychodermatology in Clinical Practice

Author : Anthony Bewley
Publisher : Springer Nature
ISBN 13 : 3030543072
Total Pages : 441 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Psychodermatology in Clinical Practice by : Anthony Bewley

Download or read book Psychodermatology in Clinical Practice written by Anthony Bewley and published by Springer Nature. This book was released on 2021-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents a simple, practical resource for all healthcare professionals working with dermatological patients with psychological aspects to their disease. The emphasis is on effective guidance rather than exhaustive case reviews, providing readers with a manual on the appropriate way to approach management of the patient in each case. Comprehensive in coverage, but concise in its delivery of information, Psychodermatology in Clinical Practice presents an idealized approach to management of psychodermatology patients within a global perspective, and provides practical tools to aid assessment of patients and in the decision-making process. It is suitable for dermatologists, psychiatrists and psychologists, dermatology nursing staff, primary care physicians and pediatricians.

Psychocutaneous Medicine

Author : John Y. M. Koo
Publisher : CRC Press
ISBN 13 : 0824755758
Total Pages : 495 pages
Book Rating : 4.8/5 (247 download)

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Book Synopsis Psychocutaneous Medicine by : John Y. M. Koo

Download or read book Psychocutaneous Medicine written by John Y. M. Koo and published by CRC Press. This book was released on 2003-06-18 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference presents research and clinical developments in the field, presenting comprehensive, problem-focused approaches to psychodermatology. It offers a panoramic perspective of worldwide research efforts to improve the understanding and treatment of the psychodermatological patient.

Skin Picking

Author : Annette Pasternak
Publisher :
ISBN 13 : 9780991234776
Total Pages : pages
Book Rating : 4.2/5 (347 download)

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Book Synopsis Skin Picking by : Annette Pasternak

Download or read book Skin Picking written by Annette Pasternak and published by . This book was released on 2021-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skin of Color

Author : Andrew F. Alexis
Publisher : Springer Science & Business Media
ISBN 13 : 0387849297
Total Pages : 389 pages
Book Rating : 4.3/5 (878 download)

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Book Synopsis Skin of Color by : Andrew F. Alexis

Download or read book Skin of Color written by Andrew F. Alexis and published by Springer Science & Business Media. This book was released on 2012-09-28 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise practical guide to treatment and diagnosis of skin related disorders for skin of color patients.

The Mindfulness Workbook for OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684035651
Total Pages : 271 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.