Stop Bullying Yourself

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Stop Bullying Yourself

Author : Anna Marie Frank
Publisher : Morgan James Publishing
ISBN 13 : 1683507924
Total Pages : 202 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Stop Bullying Yourself by : Anna Marie Frank

Download or read book Stop Bullying Yourself written by Anna Marie Frank and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wouldn’t bully someone else, why bully yourself? Learn how to stop beating yourself up—and start building a better life. Stop Bullying Yourself is an all-inclusive approach that can help you move toward health, wealth, better relationships, and overall happiness—by defeating that destructive voice inside your head that puts a limit on your goals, dreams, and success. And as a bonus, once you learn to crowd out the inner bully that lives inside your mind, with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. It’s time to treat yourself with kindness, patience, and love, and discover what a difference it can make.

Reform Your Inner Mean Girl

Author : Amy Ahlers
Publisher : Atria Books/Beyond Words
ISBN 13 : 1582705100
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Reform Your Inner Mean Girl by : Amy Ahlers

Download or read book Reform Your Inner Mean Girl written by Amy Ahlers and published by Atria Books/Beyond Words. This book was released on 2019-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Dare!

Author : Erin Frankel
Publisher : Free Spirit Publishing
ISBN 13 : 1575425750
Total Pages : 50 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Dare! by : Erin Frankel

Download or read book Dare! written by Erin Frankel and published by Free Spirit Publishing. This book was released on 2012-07-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jayla feels threatened by her classmate Sam, who has bullied her in the past for her "nerdy" love of astronomy and stars. Sam is now bullying Jayla’s friend Luisa, and she enlists Jayla to participate. Jalya reluctantly joins in but soon realizes it is wrong. With the help of caring adults and friends, Jayla comes to sympathize with Luisa and finds the courage to dare to stand up to Sam and put an end to the bullying. The Weird! Series These three books tell the story of an ongoing case of bullying from three third graders’ perspectives. Luisa describes being targeted by bullying in Weird! Jayla shares her experience as a bystander to bullying in Dare! And in Tough!, Sam speaks from the point of view of someone initiating bullying. Kids will easily relate to Luisa, Jayla, and Sam, as each girl has her own unique experience, eventually learning how to face her challenges with the help of friends, peers, and caring adults. Part of the Bully Free Kids™ line

Please Stop Laughing at Me

Author : Jodee Blanco
Publisher : Simon and Schuster
ISBN 13 : 1507217498
Total Pages : 320 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Please Stop Laughing at Me by : Jodee Blanco

Download or read book Please Stop Laughing at Me written by Jodee Blanco and published by Simon and Schuster. This book was released on 2022-04-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this timely update of the seminal classic, author and activist Jodee Blanco reveals how she simply set out to share her story-and ended up igniting a grassroots movement in the nation's schools. The first survivor of school bullying to look back on those experiences as an adult, Jodee brings you up to speed on her life and work since the book's initial release with a new chapter, all-new Letter to My Readers, and Reader's Guide. She also offers the latest information on digital and cyberbullying, the Adult Survivor of Peer Abuse, her in-school antibullying program, INJJA (It's NOT Just Joking Around!), and provides discussion questions for schools. While other children were daydreaming about dances, first kisses, and college, Jodee Blanco was trying to figure out how to go from homeroom to study hall without being taunted or spit upon as she walked through the halls. This powerful, unforgettable memoir chronicles how one child was shunned-and even physically abused-by her classmates from elementary school through high school. It is an unflinching look at what it means to be the outcast, how even the most loving parents can get it all wrong, why schools are often unable to prevent disaster, and how bullying has been misunderstood and mishandled by the mental health community"--

Free Yourself from Workplace Bullying

Author : Aryanne Oade
Publisher :
ISBN 13 : 9780993139123
Total Pages : 244 pages
Book Rating : 4.1/5 (391 download)

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Book Synopsis Free Yourself from Workplace Bullying by : Aryanne Oade

Download or read book Free Yourself from Workplace Bullying written by Aryanne Oade and published by . This book was released on 2015-05-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Exactly the book you need if you are feeling intimidated by a bully.' Workplace bullying can be a toxic experience. It can lead to plummeting self-esteem, destroy your self-confidence, and impair your ability to perform. But the good news is there is no need for expensive and risky legal action - which you might not even win - or a stressful formal complaint. You don't have to leave your job, either. Discover how to protect yourself from grooming and bullying. Learn how to defend yourself at the time of an attack. Re-gain your self-confidence and self-esteem following the devastation of bullying. This practical guide includes real-life examples and proven strategies which will stop bullying in its tracks. It is packed full of tactics, insight and empathy which will benefit you if you have experienced workplace bullying, or if you are concerned that you may be targeted in the future. It includes how to: - Recognise and defeat bullying behaviour simply and straightforwardly. - Understand the bullying dynamic, and learn how to alter it in your favour. - Respond effectively to a range of bullying tactics including slander, gossip, rage, lies and innuendo. - Defend yourself when your performance is questioned as part of a bullying campaign. - Respond effectively when a bullying team member opposes your authority on principle. - ...and much more. 'A must read for anyone who is being bullied or who needs to recover from workplace bullying.' Aryanne Oade has worked as a chartered psychologist for over twenty years. She coaches clients to recover from the debilitating effects of workplace bullying, and to re-discover their energy and enthusiasm. She is the bestselling author of six books. www.oadeassociates.com "This is a brilliant, insightful guide and toolbox for managing, escaping and recovering from bullying in the workplace...essential reading." PROFESSOR DONAL MACINTYRE Investigative Journalist and Broadcaster; Visiting Professor, School of Applied Criminology, Birmingham City University "This is a seriously courageous - and much-needed - book. Aryanne .... gracefully empowers the bullied to take responsibility for resolving the situation without in any way 'blaming the victim'." BENNIE NAUDE International Energy Psychology Expert "Easy-to-read and practical, this book gives effective, realistic help for those who are being bullied... The extensive toolkit provides a myriad of ideas for tackling bullying situations." PROFESSOR CHARLOTTE RAYNER Outgoing President: International Association of Workplace Bullying and Harassment "This is exactly the book you need if you are feeling intimidated by a bully at work, are involved in HR or L&D, or are managing staff." TRACY WRAY Deputy HR Director, Sheffield University "This very readable book is from an author with real insight into this difficult area. The book is full of practical tools to assist the reader to regain their power from the bully in a professional and dignified way." JACKIE GREEN FCIPD former HR Director for Leeds Teaching Hospitals NHS Trust and Royal Liverpool and Broadgreen University Hospitals "Aryanne's insightful book is an invaluable aid and toolkit to understanding, addressing and overcoming bullying behaviour." STEVE MOON former Head of Energy, Global Project Finance, Bank of Ireland "Aryanne ...adroitly and sensitively highlights the nuanced character of bullying, sharing with readers an empowering set of tools through which to address it." DR PREMILLA D'CRUZ Professor of Organizational Behaviour at Indian Institute of Management Ahmedabad "I wish I'd had this book to hand early in my career... This book will provide a treasure trove of useful information and help for anyone suffering from - or having suffered - bullying." JOHN ALLISON former General Manager of a large publishing company"

Time to Fight Back Bullying

Author : Frank Brugman
Publisher :
ISBN 13 : 9781726612845
Total Pages : 90 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Time to Fight Back Bullying by : Frank Brugman

Download or read book Time to Fight Back Bullying written by Frank Brugman and published by . This book was released on 2018-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being harassed at school or on the streets by other kids? The pressure of seeing your bully makes you nervous and makes you want to skip school classes? Are you afraid of walking alone from home to school or from school to home because of the bullying?Well, my friend, it's time to fight back, and I will teach you how! This book is exactly what you need.Let's bond together and let me teach you in this book how to fight back bullying. No more aggression, no more intimidation and no more fear from your bullies. Boys or girls, you will learn how to keep yourself calm and focused and and deal with this experience when in the middle of the action and when healing from this issue.This book comes with useful practical steps against bullying, preparing you mentally and physically against the toughness of this phenomenon. By the end of it, you will understand various situations and you will be prepared for the time to come.5 Reasons you should order this book against bullying:1. It is easy to read and will teach you practical solutions2. You will learn how to defend yourself properly against the bullying phenomenon3. You will be more prepared physical and mentally4. Bullying will never be a problem for you anymore5. You will gain confidence and respect for yourselfOrder now and fight back the bullying because you are a brave and smart person and you deserve the best!

How to Stop Bullying

Author : Andy Hickson
Publisher : Routledge
ISBN 13 : 1351217240
Total Pages : 246 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis How to Stop Bullying by : Andy Hickson

Download or read book How to Stop Bullying written by Andy Hickson and published by Routledge. This book was released on 2017-09-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes 101 tried-and-tested strategies to deal with bullying. This is a practical workbook full of information and ideas on how to stop being bullied. It contains 101 ideas grouped into five sections: practical and everyday ideas; longer term ideas; cyberbullying; fun ideas; and advanced techniques. In addition, there is information on creating and updating an anti-bullying policy, warm-up games and activities for groupwork, as well as stories of bullying and their resolutions. This is an extremely useful resource for people who get bullied, teachers, health care professionals and parents. Suitable for all ages. Andy Hickson is Director of Actionwork UK. Andy is a theatre Director and has had shows performed at the Globe, Sadlers Wells, Norwich Playhouse and many venues abroad. Andy specialises in using creative action methods to explore violence and other issues. Andy is also a filmmaker and was a runner-up in the 2008 Motorola film competition. Writing credits include Creative Action Methods in Groupwork which is translated into Polish and Japanese, and The Groupwork Manual (also published by Speechmark) and numerous articles and chapters. Andy is currently finishing off his PhD in education.

The Serving Mindset

Author : Brock Farnoosh
Publisher : Simon and Schuster
ISBN 13 : 1510741968
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Serving Mindset by : Brock Farnoosh

Download or read book The Serving Mindset written by Brock Farnoosh and published by Simon and Schuster. This book was released on 2018-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could stop selling altogether and grow your profits? With The Serving Mindset, you’ll learn how to serve, elevate your business success, and feel great about it! Targeted to business owners and entrepreneurs who are very good at what they do but feel guilt and shame around selling and sales and therefore limit their own success and overall possibilities, The Serving Mindset: Stop Selling and Grow Your Business positions selling as serving and takes readers through the process of why and how to acquire this “serving mindset” and put it into practice. For readers who hate sales, The Serving Mindset will help you diagnose the source of the issue, understand how your mindset affects your sales directly, and discover a fresh approach to selling as serving—an essential lesson for enabling any business to explore maximum levels of prosperity. Using case studies as well as the experience of the author and that of her professional-coaching clients, The Serving Mindset is sure to change how readers view selling, serving, and growing. The powerful insights and applications in this book are game-changers for every business owner and entrepreneur who wants to attract and secure ideal customers and premium clients while maintaining integrity to his or her own core values.

How to Stop Bullying and Social Aggression

Author : Steve Breakstone
Publisher : Corwin Press
ISBN 13 : 1412958105
Total Pages : 401 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis How to Stop Bullying and Social Aggression by : Steve Breakstone

Download or read book How to Stop Bullying and Social Aggression written by Steve Breakstone and published by Corwin Press. This book was released on 2009 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Publisher: Providing strategies for promoting healthy social-emotional development and respectful communication, the authors offer interactive lessons that engage bullies, victims, and bystanders at their own level.

The Young Adult's Guide to Stop Bullying

Author : Rebekah Sack
Publisher : Atlantic Publishing Company
ISBN 13 : 1601389884
Total Pages : 198 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Young Adult's Guide to Stop Bullying by : Rebekah Sack

Download or read book The Young Adult's Guide to Stop Bullying written by Rebekah Sack and published by Atlantic Publishing Company. This book was released on 2016-05-31 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORTY PERCENT OF U.S. STUDENTS VOLUNTARILY REPORT BEING INVOLVED IN BULLYING — as bullies or as victims — according to a national study. In this book, you will learn why bullying occurs. We’ll get at the root causes for it as well as why some students are victimized and why others are vicious. You will learn about cyber bullying, phone or note bullying, group bullying, teacher bullying, and sports bullying. You deserve to go to school free from intimidation. Help make your school bully-free by using the information contained in this all-inclusive book. If you are interested in learning essentially everything there is to know about stopping bullies and their actions, then this book is for you.

Taking the Bully by the Horns

Author : Kathy Noll
Publisher : Unicorn Press (PA)
ISBN 13 : 9780937004111
Total Pages : 80 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Taking the Bully by the Horns by : Kathy Noll

Download or read book Taking the Bully by the Horns written by Kathy Noll and published by Unicorn Press (PA). This book was released on 1998 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores different ways children and teenagers are bullied (both mentally and physically), how the bully becomes a bully, how the victim becomes a victim, and what can be done about it.

Exploring Bullying with Adults with Autism and Asperger Syndrome

Author : Bettina Stott
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857003973
Total Pages : 320 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Exploring Bullying with Adults with Autism and Asperger Syndrome by : Bettina Stott

Download or read book Exploring Bullying with Adults with Autism and Asperger Syndrome written by Bettina Stott and published by Jessica Kingsley Publishers. This book was released on 2010-08-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullying is a serious and pervasive issue for people with autism and Asperger Syndrome. This photocopiable workbook encourages adults who have been involved with bullying - as either victims or perpetrators - to explore what bullying is, the effects it can have and how it can be tackled successfully. In this accessible and jargon-free book, with a wealth of case studies and summaries, readers are invited to consider the thoughts, feelings and actions associated with bullying and offered helpful strategies for dealing with it. The book comprises a general introduction to bullying, followed by sections that examine the issue from the perspectives of victim and perpetrator. This dual approach is designed to stamp out the problem at its source - the bully - rather than simply supporting the victim. It also recognises that while people on the spectrum are all too often bullied for being 'different', character traits such as difficulty with empathy mean they may unintentionally bully others. This practical book can be worked through independently or with any of the wide range of professionals involved in supporting an adult with autism or Asperger Syndrome and other learning disabilities, to reach a new level of understanding about bullying.

Preventing Bullying

Author : Raju Ramanathan M.Tech
Publisher : Balboa Press
ISBN 13 :
Total Pages : 257 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Preventing Bullying by : Raju Ramanathan M.Tech

Download or read book Preventing Bullying written by Raju Ramanathan M.Tech and published by Balboa Press. This book was released on 2022-06-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are holding in your hands a precious teachers’ aid to bullying prevention and response. This comprehensive guide provides everything you will need to promote pro-love at your fingertips and in the school environment you are working in. Throughout this manual, you will find important facts on bullying, intervention strategies if bullying occurs, helpful tips for schools and parents, and over 40 classroom-based activities encouraged to be taught in a sequential 7-Step Learning Model. The Glory of Education’s mission is to promote global educational harmony by creating heartfelt experiences necessary to strengthen student relationships, encourage empathy, and practice conflict resolution. The learning activities provided are engaging and interactive, empowering students to respond positively to all forms of bullying including cyber, physical, sexual, emotional, and verbal abuse, in hopes of preparing them to become resilient. The Seven-Step Bullying Prevention Model guides educators on how to shift in their students’ cognitive and social behavioral patterns - experientially. Step 1: Set a Harmonious Tone in the Classroom Step 2: Create Respectful Ground Rules Step 3: Raise Students’ Awareness about Bullying Step 4: Cultivate Moments of Empathy & Morality Step 5: Eliminate the Motivation to Bully by Building Peer Relations Step 6: Practice Conflict Resolution Skills Step 7: Get Students Involved in the Prevention Process At a time in history besieged by stories of bullying across the globe, this manual provides prevention and response strategies, dynamic student-learning activities, and inspiration aimed at helping youth who are targets, bullies, and/or bystanders, all touched by the effects of bullying. Thankfully, teachers are uniting as the torch, gifts of light, and providers of the most important knowledge needed to help raise generations. “If not you, who? If not now, when?” —Raju Ramanathan

Bully, Victim, or Hero: How to Assert Yourself without being a Target for Bullying or Violence.

Author : Ray Amanat
Publisher : Hugo House Publishers, Ltd.
ISBN 13 : 1936449064
Total Pages : 154 pages
Book Rating : 4.9/5 (364 download)

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Book Synopsis Bully, Victim, or Hero: How to Assert Yourself without being a Target for Bullying or Violence. by : Ray Amanat

Download or read book Bully, Victim, or Hero: How to Assert Yourself without being a Target for Bullying or Violence. written by Ray Amanat and published by Hugo House Publishers, Ltd.. This book was released on 2013-09-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever watched someone being bullied or have you ever been the target of bullying yourself? Our usual response to bullying is to fight back, run away, or ignore it and try to be the better person while the bully has their way. But what if you knew of another alternative? One that didn’t invite more aggression…one that puts you in control of the situation so that you do not lose face in front of peers…one that helps you diffuse or even handle the bully outright while you stand your ground? In this book you are going to learn:  How not to think or react like a victim  How to stand up for yourself if you are an intended target of bullying or violence  How to stand up for others as the bystander  How to break the cycle of self-sabotage that causes aggressive behavior or bullying If you have children in school— If you are a teacher, school administrator, or someone that plays a role in the life of a child— If you have ever felt hopeless and out of options— If you want to know how to be assertive without being violent, this book is definitely for you. Put control back into your life. Learn to be an assertive, effective Hero!

The Bully Vaccine

Author : Jennifer Hancock
Publisher : Createspace Independent Pub
ISBN 13 : 9781475009910
Total Pages : 78 pages
Book Rating : 4.0/5 (99 download)

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Book Synopsis The Bully Vaccine by : Jennifer Hancock

Download or read book The Bully Vaccine written by Jennifer Hancock and published by Createspace Independent Pub. This book was released on 2012-04-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is designed to act as a vaccine against bullies, jerks, and other obnoxious people. By preparing for them in advance, you can effectively inoculate yourself against the worst of their behavior. Yes, they will still be obnoxious, but you won't be as annoyed and upset by their behavior, and that is at least something" -- p. [4] of cover.

FLAWD

Author : Emily-Anne Rigal
Publisher : Penguin
ISBN 13 : 0698190866
Total Pages : 192 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis FLAWD by : Emily-Anne Rigal

Download or read book FLAWD written by Emily-Anne Rigal and published by Penguin. This book was released on 2015-08-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror and only see your flaws, it can be hard to be your best self. FLAWD is your new cheerleader—an energetic guide to seeing your flaws as the doorway to something more. Through dynamic stories and advice from teens and celebrities around the world, FLAWD will help you to: · SEE yourself as perfectly imperfect. · TREAT life as playfully as possible. · THINK about what really matters. · EMBRACE all that makes you, YOU. · UNDERSTAND influence and how to use it. · KNOW you can be part of a flawd and powerful transformation. Even though we exist in a culture that thrives on bullying us into believing we're never good enough as we are, FLAWD affirms that you are good enough, ready enough and important enough to be a flawd light in the world. Are you ready to become fearless with your flaws and change the world by being yourself? Then FLAWD is the book for you. “Not only does Emily-Anne have strong convictions and a beautiful soul, but she has taken action against bullying. Her actions have had such an immediate and enormous impact on the world already.” —Lady Gaga

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.