Stop Being A People Pleaser And A Pushover For Beginners

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Stop Being A People Pleaser And A Pushover For Beginners

Author : Antony Felix
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.5/5 (944 download)

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Book Synopsis Stop Being A People Pleaser And A Pushover For Beginners by : Antony Felix

Download or read book Stop Being A People Pleaser And A Pushover For Beginners written by Antony Felix and published by . This book was released on 2021-01-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you realized that there are things you have not managed to accomplish in your life because you are too busy pleasing other people, or worse, because you do not believe in yourself? And do you yearn for that day when you will finally be able to be your own self and start living life on your own terms, tell people off without being apologetic about it and ultimately fulfill your deepest desires? If your answer is YES, the kindly keep reading... You Are About To Discover Exactly How To Stop People Pleasing, Stop Being Too Nice, Say No More Often And Start Living Life On Your Own Term! It is possible for you to enjoy your life without constantly pushing yourself over the edge trying to please people or without looking invisible to others and work on yourself to finally look forward to the goodies life has to offer, even if all you knew before this book was pain inflicted by people who pretend to care about you! The fact that you are here means you are tired of being used and being tossed and turned in all manner of directions in the name of being nice and helping people. It means you finally want to turn a new page in your life where you no longer take Sh*t from people and don't give a damn about it. If that's what you are looking for, it is likely you have all manner of questions going through your mind... How did you get to where you are? Why has it been so hard to stop being a people pleaser when you know it is hurting you? What can you do to change things and ensure you never go back to the way things have been for a long time? Are there any dos and don'ts you need to follow in this journey? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of breaking away from being a people pleaser and standing on your own feet, growing a spine, and more so you can start to ultimately feel responsible and in control of your life! More precisely, you will learn: How to tell if you are a people pleaser so you can start taking action about it How to build a compelling intention or a strong "WHY" to stop being a people pleaser for good The place of emotions in breaking away from being a people pleaser, including how to use them to your advantage How to accept yourself into stopping people pleasing How this one realization will make you more resistant to anything people say or do to get you to comply How to say 'no' and mean it, without being apologetic about it How to effectively build boundaries that truly work in ensuring you don't bulge to pressure and go back to your old ways of people pleasing The place of self-confidence in stopping people-pleasing, including how to build your confidence to support you through that And much more! Even if you were almost giving up and the spark in you that was warming you up for a better future is almost dimming out, this book will prove you that all is not lost and encourage you to face another day! What's more; it uses an encouraging and nonjudgmental tone that will boost your resolve and conviction to stop people-pleasing and hold you by the hand until you actually make it a reality! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Stop People Pleasing

Author : Patrick King
Publisher : PublishDrive
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stop People Pleasing by : Patrick King

Download or read book Stop People Pleasing written by Patrick King and published by PublishDrive. This book was released on 2019-08-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

How To Stop Being A Pushover

Author : Patrick Anna
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (833 download)

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Book Synopsis How To Stop Being A Pushover by : Patrick Anna

Download or read book How To Stop Being A Pushover written by Patrick Anna and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of yielding to the whims of people all the time? Do you ever find yourself choosing to say "yes" over "no"? It's time to take back control of your life and walk tall! Presenting How To Stop Being A Pushover-the ultimate manual for establishing oneself with poise and confidence. Being taken advantage of is not just annoying, but also dehumanizing. When you give in to other people's wants all the time, you start to feel empty and unappreciated. It's time to end this destructive cycle of self-indulgence. Imagine this: You're the one who takes on extra responsibility, consents to unpleasant plans, and lets other people control your decisions. For what length of time can you continue to exist outside of your own life? Isn't it time to be the star of the show? You'll learn useful techniques in How To Stop Being A Pushover to set limits, communicate clearly, and put your health first without feeling guilty. Acquire the skill of saying "no" without hesitation and "yes" to a genuine and fulfilled existence. Embrace empowerment and bid adieu to bitterness! You will build stronger connections, acquire respect from others, and take back control of your life's course by becoming an assertiveness expert. Picture yourself enjoying a life of independence and self-assurance that permeates every choice you make. Give up letting being the victim define who you are. Start your journey toward change right now by reading How To Stop Being A Pushover. Step into a future where your needs are important by accepting your values and speaking up for yourself. It's time to take a stand, express yourself, and lead a genuine life.

How to Say No Without Feeling Guilty

Author : Patti Breitman
Publisher : Harmony
ISBN 13 : 0767907191
Total Pages : 209 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis How to Say No Without Feeling Guilty by : Patti Breitman

Download or read book How to Say No Without Feeling Guilty written by Patti Breitman and published by Harmony. This book was released on 2000-06-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

No More Mr Nice Guy

Author : Dr Robert A Glover
Publisher : Sanage Publishing House Llp
ISBN 13 : 9789391560485
Total Pages : 0 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis No More Mr Nice Guy by : Dr Robert A Glover

Download or read book No More Mr Nice Guy written by Dr Robert A Glover and published by Sanage Publishing House Llp. This book was released on 2022-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.

Not Nice

Author : Aziz Gazipura
Publisher : Center for Social Confidence
ISBN 13 : 9780988979871
Total Pages : 504 pages
Book Rating : 4.9/5 (798 download)

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Book Synopsis Not Nice by : Aziz Gazipura

Download or read book Not Nice written by Aziz Gazipura and published by Center for Social Confidence. This book was released on 2017 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.

The Myth Of The Nice Girl

Author : Fran Hauser
Publisher : HarperCollins
ISBN 13 : 132883297X
Total Pages : 227 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis The Myth Of The Nice Girl by : Fran Hauser

Download or read book The Myth Of The Nice Girl written by Fran Hauser and published by HarperCollins. This book was released on 2018-04-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazon Best Business Book of 2018 Selected by Audible as the Best Business Book of 2018 Named “Best New Book” by People Magazine and Refinery29 Named a Most Anticipated Title of April 2018 by Bustle and Levo A Women@Forbes “Boss Moves Book Club” pick A candid guide for ambitious women who want to succeed without losing themselves in the process Fran Hauser deconstructs the negative perception of "niceness" that many women struggle with in the business world. If women are nice, they are seen as weak and ineffective, but if they are tough, they are labeled a bitch. Hauser proves that women don’t have to sacrifice their values or hide their authentic personalities to be successful. Sharing a wealth of personal anecdotes and time-tested strategies, she shows women how to reclaim “nice” and sidestep regressive stereotypes about what a strong leader looks like. Her accessible advice and hard-won wisdom detail how to balance being empathetic with being decisive, how to rise above the double standards that can box you in, how to cultivate authentic confidence that projects throughout a room, and much more. THE MYTH OF THE NICE GIRL is a refreshing dose of forward-looking feminism that will resonate with smart, professional women who know what they want and are looking for real advice to take their career to the next level without losing themselves in the process.

F*ck No!

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 0316529133
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis F*ck No! by : Sarah Knight

Download or read book F*ck No! written by Sarah Knight and published by Voracious. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

The Peaceful Wife

Author : April Cassidy
Publisher : Kregel Publications
ISBN 13 : 0825443946
Total Pages : 263 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis The Peaceful Wife by : April Cassidy

Download or read book The Peaceful Wife written by April Cassidy and published by Kregel Publications. This book was released on 2016-01-27 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book walks each of us through the reality checks we need in order to have the marriage we want!” —Shaunti Feldhahn, social researcher and best-selling author of For Women Only In today’s workplace, women are often rewarded for having type A personalities: driven, demanding, ambitious, and strong. Yet when it comes to their marriages, those same traits can backfire. After all, no one goes into marriage hoping for a promotion. What is a wife to do? April Cassidy knows this struggle firsthand. She thought she was a great Christian wife and begged God to make her passive husband into a more loving, involved, godly leader. Instead, God opened her eyes to changes that she needed to make, such as laying down her desire for control and offering genuine, unconditional respect—not just love—to her husband. Cassidy’s conclusions may be as startling to readers as they were to her, but The Peaceful Wife shares how she and many others have learned to reorient their lives to biblical commands—resulting in healthier, happier marriages. In the end, you’ll find The Peaceful Wife a powerful path to God’s design for women to live in full submission to Christ as Lord.

Stop People Pleasing!

Author : Derek Walker
Publisher :
ISBN 13 : 9781954289741
Total Pages : 158 pages
Book Rating : 4.2/5 (897 download)

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Book Synopsis Stop People Pleasing! by : Derek Walker

Download or read book Stop People Pleasing! written by Derek Walker and published by . This book was released on 2021-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Like a Push-Over? It's Time to Change That Using POWERFUL Tips From This Life-Changing Book - "Stop People Pleasing!" by Derek Walker Ever feel like you're the type most people easily take advantage of? Do you want to become more assertive when it comes to establishing and honoring your boundaries? Do you wish you'd have more people respect you for who you are? If you said YES to any of these questions, you're in the right place! Telling people NO can sometimes feel like the most guilt-invoking thing to do. Sure, we're all people-pleasers in one form or another... but what if your people-pleasing tendencies come at the expense of your own wellbeing? Would you rather have people walk all over you? Would you rather keep the peace and say nothing than assert your needs? Would you rather stay meek and feel like your life is not your own? Of course, you don't!

When It's Never about You

Author : Ilene S. Cohen Ph D
Publisher : Harte Publishing
ISBN 13 : 9780999311509
Total Pages : 206 pages
Book Rating : 4.3/5 (115 download)

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Book Synopsis When It's Never about You by : Ilene S. Cohen Ph D

Download or read book When It's Never about You written by Ilene S. Cohen Ph D and published by Harte Publishing. This book was released on 2017 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.

Stop Caring What Others Think

Author : James Umber
Publisher : CreateSpace
ISBN 13 : 9781511800419
Total Pages : 46 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Stop Caring What Others Think by : James Umber

Download or read book Stop Caring What Others Think written by James Umber and published by CreateSpace. This book was released on 2015-04-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Caring What Others Think Do you constantly finds yourself worrying about how other people see you? In this book, life coach James Umber asks the question "Why do we let other people's opinions have so much power and control over us?" He will not only tell you an incredibly simple and hugely effective tip that you can implement from day one, he also looks at the reasoning hidden behind our thought processes. Whether you admit it or not most of your day to day decisions probably aren't based on what you truly want, they are based on how you think those decisions will make you look to other people. We all do it to some extent. Some people will feel such a burden to please others that they will actually make decisions that are detrimental to themselves, just to improve other people's opinions of them. They may feel like by saying no they will seem like a bad person and that someone's opinion of them may be lowered due to this. The information that you will receive in this short book will not only enable you to live a far more care free, happy existence but it will also set you firmly back on the path to achieving the success that you truly want and deserve out of your life.

The Art of Everyday Assertiveness

Author : Patrick King
Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647433017
Total Pages : 262 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis The Art of Everyday Assertiveness by : Patrick King

Download or read book The Art of Everyday Assertiveness written by Patrick King and published by Pkcs Media, Incorporated. This book was released on 2019-10-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. -A wide variety of ways to say no - without tension or awkwardness. -Beating the subconscious beliefs that make you a compliant doormat. -How to set healthy boundaries and protect yourself from others. -How to ask for exactly what you want, when you want it. -The instinct to over-apologize and how to fix it. Stop being a "helpaholic" and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.

Myths are Real, Reality is a Myth

Author : Awdhesh Singh
Publisher :
ISBN 13 : 9788183284929
Total Pages : 246 pages
Book Rating : 4.2/5 (849 download)

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Book Synopsis Myths are Real, Reality is a Myth by : Awdhesh Singh

Download or read book Myths are Real, Reality is a Myth written by Awdhesh Singh and published by . This book was released on 2017 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: New realities are being created every moment. But how really are they taking form? Certainly, an existing reality can't lead to a new one by itself. The genesis of new realities lies in-believe it or not-fiction. It is fictions, myths and legends-our imagination-that has shaped and is shaping our world. This highly evocative and analytical book digs deep into the secrets of consciousness of societies, religions and nations to unravel the myths of reality and reality of myths.

Four Pounds of Pressure

Author : Danielle Leukam
Publisher :
ISBN 13 :
Total Pages : 249 pages
Book Rating : 4.5/5 (37 download)

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Book Synopsis Four Pounds of Pressure by : Danielle Leukam

Download or read book Four Pounds of Pressure written by Danielle Leukam and published by . This book was released on 2021 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the night of November 17, 2018, Danielle Leukam went to bed as a newly single mother and nurse from Minnesota. On the morning of November 18, 2018, she awoke to a sinister world that would never be the same for her again. A home invasion gone awry, Danielle was held at gunpoint and raped repeatedly for five hours while her three-year-old son slept in the next room. Mentally tortured and traumatized, Danielle recounts the events of the attack with raw transparency as the agonizing truth of her experiences unfold. But she is a survivor. Now, Danielle is armed with the weapon of her voice as she turns tragedy to triumph by seeking to break the silence for victims of rape and sexual assault.

Stop People Pleasing

Author : Hayat zarouk
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (667 download)

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Book Synopsis Stop People Pleasing by : Hayat zarouk

Download or read book Stop People Pleasing written by Hayat zarouk and published by . This book was released on 2021-11-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its never fun spending your time drowning in the shadows of others because you don't have the heart to say no. Many people walk through their life with muffled voices and compromised needs because they give too much of themselves away to others. They sacrifice their personal freedom for a measly sense of approval, all an attempt to remain in good graces and evade conflict.