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Stop Being A Doormat
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Book Synopsis Stop Being A Doormat by : Jennifer Bassman
Download or read book Stop Being A Doormat written by Jennifer Bassman and published by . This book was released on 2020-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook that helps people create professional and personal boundaries, then learn how to enforce them through a series of steps and exercises.
Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter
Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Download or read book Doormat written by Kelly McWilliams and published by Laurel Leaf. This book was released on 2007-12-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT WOULD YOU DO if your best friend got pregnant? Fourteen-year-old Jaime is used to her best friend, Melissa, being the center of attention. Melissa wants to be a model—she’s beautiful, popular, and talented. There’s just one small problem—Melissa thinks she’s pregnant, and she wants Jaime’s help. But there’s not much Jaime can do. Melissa refuses to tell her parents; Jaime refuses to be the same old reliable doormat. She’s got a lead in the school play and a new friendship with Zach. Jaime is changing, too. And she’s sick of being stepped on! Fifteen-year-old Kelly McWilliams’s debut novel is an inspiring story about friendship, choices, and learning how to shine.
Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.
Book Synopsis The Peaceful Wife by : April Cassidy
Download or read book The Peaceful Wife written by April Cassidy and published by Kregel Publications. This book was released on 2016-01-27 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book walks each of us through the reality checks we need in order to have the marriage we want!” —Shaunti Feldhahn, social researcher and best-selling author of For Women Only In today’s workplace, women are often rewarded for having type A personalities: driven, demanding, ambitious, and strong. Yet when it comes to their marriages, those same traits can backfire. After all, no one goes into marriage hoping for a promotion. What is a wife to do? April Cassidy knows this struggle firsthand. She thought she was a great Christian wife and begged God to make her passive husband into a more loving, involved, godly leader. Instead, God opened her eyes to changes that she needed to make, such as laying down her desire for control and offering genuine, unconditional respect—not just love—to her husband. Cassidy’s conclusions may be as startling to readers as they were to her, but The Peaceful Wife shares how she and many others have learned to reorient their lives to biblical commands—resulting in healthier, happier marriages. In the end, you’ll find The Peaceful Wife a powerful path to God’s design for women to live in full submission to Christ as Lord.
Book Synopsis The Doormat Syndrome by : Lynne Namka
Download or read book The Doormat Syndrome written by Lynne Namka and published by Authors Choice Press. This book was released on 2000-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever given to the point of exhaustion, felt dumped on or ripped off, and puzzled to find yourself coming back for more; if you are involved with people who don’t appreciate you, if you equate love with doing for others, you may be experiencing The Doormat Syndrome. Are you..... a people pleaser? addicted to dysfunctional love relationships? preoccupied with meeting the needs of others? hooked into feeling good by pleasing someone else? blame yourself when things go wrong? feel your self sacrifices are not appreciated? have trouble accepting love? There is no fix like the fix of trying to fix someone who is perceived to be broken! That is the heavy part. Now for the lightness, cheer and happiness part. What has been learned can be unlearned!
Book Synopsis Doormat Nor Diva Be by : Anne Marie Ashdown
Download or read book Doormat Nor Diva Be written by Anne Marie Ashdown and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The genius of this book is its simplicity. No waffle, no padding, no half-baked suggestions. Anne Marie has used the straightforward tools offered here in her practice and on TV with great success. This book is thought provoking, with an edgy, engaging style and, although written with compassion, pulls no punches. Doormat nor diva be is easy ......
Book Synopsis To Love, Honor, and Vacuum by : Sheila Wray Gregoire
Download or read book To Love, Honor, and Vacuum written by Sheila Wray Gregoire and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sheila speaks to both the heart and habits of the woman who is wife and mother. The lessons in this book are biblical, doable, and affordable!"--Margaret B. Buchanan From advertisements to mommy blogs to Pinterest, scenes of domestic bliss abound, painting a picture of perfection and expectation nearly impossible to live up to. Why can't you work a full-time job, stylishly clothe yourself and your children, plan a party for twelve with handmade decorations, keep your house sparkling clean without chemicals, and bake a gourmet meal in the same day? Everyone else is doing it! For many women, housework has become more than chores that need to be done; it is a symbol of identity. Sheila Wray Gregoire wants to stop that thinking in its tracks and help women back to a life of balance--for their sakes and for their families. She encourages women to shift their focus from housekeeping to relationships and shows them how to foster responsibility and respect in all family members. The second edition retains the helpful, concrete advice on everyday situations such as strategies for tackling chores and budgets and tips on effective communication, while incorporating the wisdom Sheila has gained through her interaction with thousands of readers of her blog and through her speaking ministry over the past ten years. Through the principles in To Love, Honor, and Vacuum, Gregoire promises readers they can grow and thrive in the midst of their hectic lives--even if their circumstances stay the same.
Book Synopsis Why Men Love Bitches by : Sherry Argov
Download or read book Why Men Love Bitches written by Sherry Argov and published by Simon and Schuster. This book was released on 2002 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes why men are attracted to strong women and offers advice on ways a woman can relate to men and gain a man's love and respect.
Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW
Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Book Synopsis Jesus and Nonviolence by : Walter Wink
Download or read book Jesus and Nonviolence written by Walter Wink and published by Fortress Press. This book was released on 2003-04-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than ever, Walter Wink believes, the Christian tradition of nonviolence is needed as an alternative to the dominant and death-dealing "powers" of our consumerist culture and fractured world. In this small book Wink offers a precis of his whole thinking about this issue, including the relation of Jesus and his message to politics and nonviolence, the history of nonviolent efforts, and how nonviolence can win the day when others don't hesitate to resort to violence or terror to achieve their aims.
Book Synopsis Getting in Touch with Your Inner Bitch by : Elizabeth Hilts
Download or read book Getting in Touch with Your Inner Bitch written by Elizabeth Hilts and published by Sourcebooks, Inc.. This book was released on 2006-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanding on her now-classic Getting in Touch with Your Inner Bitch (over 120,000 copies sold), Elizabeth Hilts adds more edgy wisdom to the book that has helped thousands of women get in touch with that integral, powerful part of themselves that is going unrecognized. After all, your Inner Bitch is the little black dress of attitudes-perfect for every occasion-and your own personal antidote to the torrent of absurd requests, ridiculous expectations and outrageous demands women face every day. This edition is bursting with new material, including: --Inner Bitch reminders-snappy ways to keep your Inner Bitch always on alert --Inner Bitch wisdom-advice and quotations from bitches through the ages and throughout the world, proving that she who wields power, wins --New observations on the importance of the Inner Bitch in life, love and the pursuit of happiness
Book Synopsis Strangers to Ourselves by : Timothy D. Wilson
Download or read book Strangers to Ourselves written by Timothy D. Wilson and published by Harvard University Press. This book was released on 2004-05-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.
Book Synopsis The Nice Girl Syndrome by : Beverly Engel
Download or read book The Nice Girl Syndrome written by Beverly Engel and published by John Wiley & Sons. This book was released on 2010-12-17 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers."--Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
Book Synopsis Doormats and Control Freaks by : Rebekah Lewis
Download or read book Doormats and Control Freaks written by Rebekah Lewis and published by New Horizon Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by step guide to creating healthy relationships featuring quizzes, tables and real life examples with a 12 step plan to increased self esteem and creating an emotionally fulfilling lifestyle. 300 piece target mailing to lifestyle editors, women's magazines. Radio Tour
Book Synopsis Are you a badger or a doormat? by : Rosie Miller
Download or read book Are you a badger or a doormat? written by Rosie Miller and published by Pearson UK. This book was released on 2013-10-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using memorable caricatures to highlight the effects of your behaviour as a leader, this book offers a powerful model for effective leadership Are you a Badger or a Doormat? provides you with clear instructions and simple self-coaching processes which will propel you along the path to leadership success. It uses memorable caricatures to show extreme leadership styles, teaching you what behaviour to avoid and what to do more of, in an accessible and amusing way. Throughout the book Rosie Miller, a top international executive coach, and 20 highly experienced leaders offer advice on the mindsets, habits and working practices that will make you a successful leader. This book gives you the practical and direct guidance you need to upgrade your thinking and your behaviour to become an energetic, focused and visionary leader. The focus is on the five skills common to all the most effective leaders: making the best use of your time communicating effectively delegating and people development motivating a diverse workforce creating change Each chapter is broken down into the following clearly sign-posted sections: Highlightscontaining the key ideas in brief to enable you to scan quickly the content a description of a common leadership Dilemma using cartoon caricatures to illustrate two extreme types of leadership behaviour and illustrate the unintended consequences of these extremes in practice a Diagnostic for those who want to assess where they tend to fit between the two ends of the continuum Balancing Wiselyintroduces the leadership mind-set that is more effective and the attributes of a leader who successfully manages this dilemma The “How To” section gives detailed practical thinking, models and tools to let you be more effective at managing this dilemma “In Action”is a case study illustrating one leader putting these tools and techniques into action A Summary of the key points in the chapter A list of powerful Self-Coaching questions designed to help you apply the thinking to your own leadership context and build your own effective leadership mindset.
Book Synopsis No More Mr Nice Guy by : Dr Robert A Glover
Download or read book No More Mr Nice Guy written by Dr Robert A Glover and published by Sanage Publishing House Llp. This book was released on 2022-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.
