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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442975644
Total Pages : 410 pages
Book Rating : 4.4/5 (429 download)
Download or read book Stop Aging Start Training (Volume 1 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Salvatore Fichera
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202189
Total Pages : 260 pages
Book Rating : 4.2/5 (21 download)
Download or read book Stop Aging, Start Training written by Salvatore Fichera and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of, life, reverse the biological clock, and become just plain healthier, leaner, and stronger. Stop Aging-Start Training is for anyone who has begun to notice his or her body is aging, and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise-variety, proper technique, and intensity-to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement, fitness and nutritional guidelines contained herein. The first part of this book lays the groundwork for success in attaining health and fitness goals. It contains advice, information, and inspiration, and is peppered throughout with useful, motivating anecdotes drawn from the author's life as an exercise physiologist, inspirational speaker, and trainer. The second part deals with practical training methods, offering program options for beginning, intermediate, and advanced levels of fitness. It provides a full menu of exercises for each major muscle group, with a focus on strength training, which is one of the most direct ways of attaining and maintaining a youthful existence. The exercises are accompanied by detailed instructions and photographs to help readers visualize the routines. An extensive glossary, resources list, and reference section are included. Book jacket.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442975628
Total Pages : 306 pages
Book Rating : 4.4/5 (429 download)
Download or read book Stop Aging Start Training (Volume 1 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Salvatore Fichera
Publisher : Readhowyouwant
ISBN 13 : 9781442975590
Total Pages : 448 pages
Book Rating : 4.9/5 (755 download)
Download or read book Stop Aging Start Training written by Salvatore Fichera and published by Readhowyouwant. This book was released on 2009-04-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of life, reverse the biological clock, and become just plain healthier, leaner, and stronger.
Author : Fichera M S Salvatore
Publisher : ReadHowYouWant.com
ISBN 13 : 1458701530
Total Pages : 450 pages
Book Rating : 4.4/5 (587 download)
Download or read book Stop Aging Start Training written by Fichera M S Salvatore and published by ReadHowYouWant.com. This book was released on 2009-04-29 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of life, reverse the biological clock, and become just plain healthier, leaner, and stronger.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442976969
Total Pages : 314 pages
Book Rating : 4.4/5 (429 download)
Download or read book Stop Aging Start Training (Volume 2 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442976926
Total Pages : 402 pages
Book Rating : 4.4/5 (429 download)
Download or read book Stop Aging Start Training (Volume 2 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Darrel Ewing
Publisher : Darrel Ewing
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.2/5 (28 download)
Download or read book Reverse Aging: How to Reverse Aging With an Anti-aging Training Routine (Reverse the Signs of Aging, Get Rid of Wrinkles and Take Years Off Your Face) written by Darrel Ewing and published by Darrel Ewing. This book was released on 2022-01-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-aging Lifestyle With Diet, Exercise and Supplement to Look and Feel Younger, Managing Your Environmental Factors and Psychology, Sex The truth is that we start aging as soon as we come out of the womb. Every day, our bodies shed old cells and regenerate new ones. The rate at which that process occurs when we are youngsters differs dramatically from the rate at which it occurs as we grow older.Explorers have been looking for the elusive "fountain of youth" for years. This book covers in depth information on the following: There Is No Timeline Age Is in Your Heart Slowly Does It Eating to Stay Young Activity and Exercise Feel Good and Look Good Slow Down Ageing and Look Younger Your Mother’s Skin Is Not Yours, or Is It? Exercise and Diet Mistakes That Age You You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape. This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It’s up to you to change your future and make yourself feel better now.
Author : Steven Chen
Publisher :
ISBN 13 : 9781654033866
Total Pages : 174 pages
Book Rating : 4.0/5 (338 download)
Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!
Author : P. D. Mangan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514282427
Total Pages : 0 pages
Book Rating : 4.2/5 (824 download)
Download or read book Stop the Clock written by P. D. Mangan and published by Createspace Independent Publishing Platform. This book was released on 2015-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really slow or reverse aging? The science of aging has made huge advances in recent years, and has found a number of things that will slow or reverse aging. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.
Author : Gertrude Swanson
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (661 download)
Download or read book Aging in Reverse written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-12-26 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who else wants to slow down, or even reverse the signs of aging?" It is possible to slow down aging, and achieve a youthful appearance without pain or surgery with the help of our comprehensive book on anti-aging. We have it all covered, from boosting the production of collagen to regulating inflammation, anti-aging foods, anti-aging supplements, skin care, hair care, Incontinence, brain health, energy, stress management, diets exercises and more. Everything you need to know about anti-aging is contained in `Aging in Reverse'. This book contains everything , from the latest breakthrough in science to timeless wisdom from the world's experts. It can help you achieve your anti-aging goals faster than you ever thought possible. So if you are upset that your skin isn't looking as good as it used to be? Or you're not as energetic as you once where? This book has the answers to your questions. In this book you will learn about: How can you slow down aging? Toxic substances, cell damage, and heart problems Life's building blocks and our eternal youth The decline of cognitive abilities in old age What causes low energy? Mood boosters Ways to restore brain health Improve memory, learning, and attention with the right lifestyle Combat Clinical Depression to Prevent Wrinkles and Diseases How to make sure retirement does not kill you The effects of stress on aging Functions of telomeres How to cope with stress Meditation Stretching Maintaining Your Body's Functions and Mobility Are you sedentary? Promoting an active lifestyle Don't Let Your Age Show On Your Face Protect your skin with the right nutrients Collagen and your body The Paleo Diet The Mediterranean Diet Plan The Slow Carb Diet Anti-aging skincare Anti-aging creams Facial treatments and technology Workout for the face How you can prevent aging hair Combating gray hair Combating hair loss What happens to your hands as you age? Managing Urinary Incontinence The main types of urinary incontinence What leads to incontinence in old age? Sexual Dysfunction Hormonal changes Tips to restore your libido as well as feel vibrant and youthful Organic supplements Hormone Replacement Therapy Stopping and Treating Other Common Signs of Aging Immunity Quercetin count Maintaining healthy teeth into old age Using dietary supplements wisely And so much more! Grab your copy now!
Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Author : William Campbell Douglass
Publisher : Second Opinion Pub Incorporated
ISBN 13 : 9781885236029
Total Pages : 60 pages
Book Rating : 4.2/5 (36 download)
Download or read book Stop Aging Or Slow the Process written by William Campbell Douglass and published by Second Opinion Pub Incorporated. This book was released on 1994-11-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sharon J. Scott
Publisher : Lulu.com
ISBN 13 : 1304838161
Total Pages : 70 pages
Book Rating : 4.3/5 (48 download)
Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Author : Lewis Francis
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (689 download)
Download or read book Anti-Aging Workouts written by Lewis Francis and published by . This book was released on 2023-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anti-Aging Workouts" offer more than just physical exercise; they are the keys to unlocking the fountain of youth within your own body. In a world where the quest for eternal youth is ever-present, these workouts provide a natural, holistic approach to aging gracefully. The essence of anti-aging workouts lies in their ability to defy the march of time. They are meticulously designed to enhance strength, flexibility, endurance, and balance, giving you the tools to take control of your own aging process. With each session, you're not just working out; you're taking a stand against the physical and mental effects of aging. These workouts encompass a wide range of exercises, from high-intensity interval training to gentle yoga, all with the common goal of enhancing overall health and well-being. The comprehensive approach targets not only physical fitness but also mental acuity and emotional resilience. Anti-aging workouts prioritize movements that increase bone density, build lean muscle, and boost metabolism. This ensures that you maintain strength and vitality well into your golden years. You'll find that flexibility exercises keep joints supple, reducing the risk of injury and maintaining a youthful range of motion. Beyond the physical benefits, these workouts have a profound impact on mental and emotional health. Regular exercise has been shown to improve cognitive function, boost mood, and reduce stress - all essential factors in the fight against aging. It's about preserving the sharpness of your mind as much as the vigor of your body. The community around anti-aging workouts is one of encouragement and motivation. Like-minded individuals gather to support each other in their journey to defy aging. Whether you're working out in a gym, a studio, or at home, you'll find that this shared experience is a source of inspiration and accountability. "Anti-Aging Workouts" are your passport to aging gracefully, naturally, and with a sense of empowerment. With dedication and commitment, they allow you to look and feel your best at any age. So, whether you're stepping onto the yoga mat, lifting weights, or breaking a sweat through cardiovascular exercise, remember that you're not just working out - you're investing in your own well-being and longevity.
Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761189637
Total Pages : 177 pages
Book Rating : 4.7/5 (611 download)
Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author : Julia Maranan
Publisher : Fair Winds Press
ISBN 13 : 1610595157
Total Pages : 240 pages
Book Rating : 4.6/5 (15 download)
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
