Stoicism And Mental Toughness

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Mental Toughness

Author : Jack Gilman
Publisher :
ISBN 13 : 9781914052170
Total Pages : 406 pages
Book Rating : 4.0/5 (521 download)

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Book Synopsis Mental Toughness by : Jack Gilman

Download or read book Mental Toughness written by Jack Gilman and published by . This book was released on 2020-10-08 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have what it takes to pick yourself up and carry on even when your goals seem impossible to achieve? Why some people stay strong and persevere in tough times while others lose hope and want to quit? It is the mental toughness that gives people the strength to finish that last mile. Mental toughness is the ability to regulate your emotions, manage your thoughts, push beyond the obstacles and forge a path towards success while others may abandon their dreams. No matter who you are or what you currently believe, you can build your mental strength and live your best life. This bundle is a collection of 3 books that will help you developing the mental toughness you need to be successful in your life and in your relationships. Included in this bundle are: -SELF DISCIPLINE FOR SUCCESS will explain you why self-discipline is the key to success; a guide that will walk you through the process of developing your self-discipline to reach everything that you want along with many examples of stories of famous people who, despite all the odds that were stacked against them, found a way to achieve their goal. -SELF ESTEEM WORKBOOK is a workbook-format that outlines practical tips and exercises to develop skills of self-esteem and self-confidence using activities such as journaling and visualization and to manage negative situations, feelings, and behaviours. -IMPROVE YOUR SOCIAL SKILLS is designed to explain you how you can develop effective skills to increase the chance of living a successful life, interacting with people, understanding the art of holding conversations and developing strong communication skills that increase the chance for successful relationships.

Stoicism 101

Author : Kendrick Chambers
Publisher : Dpw Publishing
ISBN 13 : 9781913327224
Total Pages : 198 pages
Book Rating : 4.3/5 (272 download)

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Book Synopsis Stoicism 101 by : Kendrick Chambers

Download or read book Stoicism 101 written by Kendrick Chambers and published by Dpw Publishing. This book was released on 2019-08-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Constantly Feel Sick and Tired of being a puppet to your emotions? Often get Envious of other people that live good happy lives? Or Maybe You're just looking for that new outlook on life, but just simply can't find the answers anywhere? If this sounds all too familiar, then this might just be the book for you

Stoicism

Author : Jonathan Nauvall
Publisher : Independently Published
ISBN 13 : 9781083029737
Total Pages : 166 pages
Book Rating : 4.0/5 (297 download)

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Book Synopsis Stoicism by : Jonathan Nauvall

Download or read book Stoicism written by Jonathan Nauvall and published by Independently Published. This book was released on 2019-07-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE A GOOD LIFE THANKS TO STOICS' PHILOSOPHY! Are you feeling unhappy, always tired, and stressed? Do you want to manage better your feelings and feel good being with people around you? Then this book is for you. You will find concepts and strategies the old stoics tent to practice for being happier, secure, gain wisdom, and lead the people. Here you have a shortlist of what you will find inside: -Learn the Four Cardinal Virtues of Stoics. -What stoicism is and the strategies to improve your lifestyle. -Who were the most charismatic and full of wisdom leading stoics. -The best strategies to implement stoicism in your everyday life. -How to deal with death and grief. -How to become more positive. -Learn how to use stoicism for traumas, chronic conditions, health, and general wellness. You will also be provided with a lot of "real life" examples to understand how to apply the stoics philosophy to your life nowadays. The construction of this book has been thought for the optimization of the audio version too. This book was especially thought for beginners. If you feel you need to improve something in your life and take action for wealth and longevity, you can't wait to buy this book. Invest in your health and self-care, help your self, and live the best life you can. The wisdom, life principles, and the best strategies for inner peace are inside this book. Take the risk of a little investment to try and change your life. BUY THE PAPERBACK VERSION AND GET THE FREE KINDLE COPY!

Stoicism for Business

Author : R. Stevens
Publisher : Business Leadership Platform
ISBN 13 : 9781951999124
Total Pages : 160 pages
Book Rating : 4.9/5 (991 download)

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Book Synopsis Stoicism for Business by : R. Stevens

Download or read book Stoicism for Business written by R. Stevens and published by Business Leadership Platform. This book was released on 2019-12-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guess what Bill Gates, Warren Buffet, Barrack Obama have in common ... besides having more money than they can ever spend. Well, they live their life according to ancient stoic principles. To find out what these stoic principles can do for you and your business ... keep reading In modern-day business the challenges become bigger and bigger. You get more and more messages, Emails and meetings every day. You need to make more decisions and getting overwhelmed by requests from colleagues, unplanned setbacks, projects failing or going over budget, etc, etc. So, what will ancient Stoicism teach us regarding modern day ́s challenges? Did you know the ancient Greek and Roman Stoics were dealing with very practical questions like: How I deal with unplanned obstacles and setbacks? How do I handle distractions in the best way without getting sucked into it? How can I make decisions based on sound logic instead of emotions when I am under pressure? As you see, these questions are even more relevant in today ́s busy business life and world. Other businessmen like, Tim Ferris, famous from his bestseller, the 4-hour Workweek, and Tony Robbins, one of the most popular self-help gurus in the world, credit their success to applying stoic principles in their lives and businesses as well. Even more, they are making good money by teaching stoic principles ... packed in modern words ... to business people around the world. In Stoicism for Business you ́ll discover: How to eliminate doubts and become a decision-making machine (page 37) The no.1 trait that distinguishes the best leaders from average leaders. Once you know it, it ́s very simple to apply. (page 47) The stoic way of controlling your energy and exactly how to take advantage of it in modern-day business (page 48) The ́3-Step Emotional Control Manual ́ for sound unbiased decision making which most great leaders apply unconsciously Check out this short story about the ancient Greek, Damocles, to convert yourself directly from procrastinator into action taker and goal crusher. (page 57) The one difference between the small group of highly successful people, and the average Joe, according to this famous and successful billionaire. And it ́s not your intelligence and you don ́t have to be rich to start (page 59) The simple ́3 Step Inspiration and Motivation Plan ́ based on Jack Ma ́s ... billionaire, founder and CEO of AliBaBa and AliExpress ... vision on life and business, which brought him all his success. Even when the odds were stacked against him. A checklist for what to do when one of your employees underperform (page 87) How to approach stress and anxiety like a stoic, by putting things into perspective (page 101) How to leverage and keep your high performers on board by asking them these simple questions. Most leaders are too busy to spend 5 minutes and end-up losing their most talented people (page 100) And much, much more. Maybe you hated philosophy in school. Don ́t worry, Stoicism for Business is jam-packed with practical, to the point, easy to apply advice. You'll also get the daily, The-5-Minute-Self-Awareness-and-Reflection-Plan AND The-Stoic-Quotes-PDF'. Use these, to rebuild your leadership and business skills from the ground up. You will get more done in less time and with less energy from day 1. So, decide to take action, scroll-up and click ́Add to Cart ́.

The Wisdom of the Stoics

Author : Frances Kanes Hazlitt
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Wisdom of the Stoics by : Frances Kanes Hazlitt

Download or read book The Wisdom of the Stoics written by Frances Kanes Hazlitt and published by . This book was released on 1984 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume of its kind to bring together generous selections of the works of three of the great Stoic philosophers, Seneca, Epictetus, and Marcus Aurelius.

The Daily Stoic

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Daily Stoic by : Ryan Holiday

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Mental Toughness

Author : Ray Vaden
Publisher :
ISBN 13 : 9781087862057
Total Pages : 124 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Mental Toughness by : Ray Vaden

Download or read book Mental Toughness written by Ray Vaden and published by . This book was released on 2020-01-22 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a shorter amount of time and accomplish much more than before. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in life. They have a greater sense of purpose overall and a greater sense of accomplishment in everyday life. Seeking self-discipline is the best way to a better life. Self-discipline is a goal that will only be accomplished by following a path that will cause a great deal of pain. Walking this path will require a good deal of hard work and dedication because this path is not an easy one to walk. Sometimes, people fall off. Sometimes, the direction of the path needs to be changed. Sometimes, the path needs to be broken up into smaller trips in order to be able to complete the whole journey. Self-control and self-discipline require hard work and serious commitment. If a person is not really serious about the need to develop self-discipline, then it just will not happen. No one can give anyone else self-discipline. It needs to be learned within. However, consider what happens if self-discipline is never developed. Can a person go on in life without ever developing any level of self-discipline? Of course, they can. What they will be missing out on is a lifetime of achievement. They will be giving up all sense of self-worth and self-fulfillment. They will lose out on the ability to replace bad habits with good ones. They will never know the joy of getting rid of addictions and temptations. They will be forever plagued by negative feelings of anger and regret and guilt. They will live their entire lives accomplishing nothing because they lack the necessary self-discipline to accomplish anything. They will not succeed. Of course, it is a purely personal choice. It is possible to live life without accomplishing anything. It is possible to just skate through life devoid of any sense of self-worth and self-love. It is possible to get to the end and never achieve any type of goal. However, what kind of life would that really be? The best way is to begin today to work on personal goals. Start now by deciding which habits are bad and need to be replaced. Make a list of good habits that need to be cultivated. Decide when this new lifestyle will begin--keeping in mind that sooner is better. Write down all the goals that need to be achieved and all the good habits that need to be cultivated. Post this list where everyone can see it. Tell family and friends. Get everyone involved. Most importantly, remember that a successful outcome will be its own best reward!

Stoicism in Modern Life

Author : Aureluis Holt
Publisher :
ISBN 13 : 9781087862774
Total Pages : 116 pages
Book Rating : 4.8/5 (627 download)

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Book Synopsis Stoicism in Modern Life by : Aureluis Holt

Download or read book Stoicism in Modern Life written by Aureluis Holt and published by . This book was released on 2020-01-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the secret: your happiness is entirely up to you. You can be happy no matter what happens to you and no matter what material things you have. Everything important is under your control. Sound silly? That's why you need this book. The philosophy of Stoicism has helped people for thousands of years and is one of the bases for several modern techniques of psychology, such as CBT. It teaches us how to understand our place in the world and concrete techniques for making us better. This book will go through the philosophy of Stoicism, from A to Z. We will learn about what the good life means and how to achieve. We will talk about ways to develop self-control and specific practices that can help you gain peace and tranquility. Most people spend their life being buffeted by outside forces, shaken about by emotions and things they do not understand. Stoicism will help you gain the foundation that allows you to avoid being unsettled by outside things. Some miracle cures promise that they can make your life better with three easy steps or a simple change in diet. This isn't that. The only person that can make your life better is you and this book will help you see the way. Written in an accessible tone but informed by the deepest and most rigorous research, this book combines a scholarly analysis of Stoic philosophy with specific tools you can use right now to help you gain a better understanding of yourself and your place in the world.

Cultivating Ch'i

Author : Kaibara Ekiken
Publisher : Shambhala Publications
ISBN 13 : 159030988X
Total Pages : 315 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Cultivating Ch'i by : Kaibara Ekiken

Download or read book Cultivating Ch'i written by Kaibara Ekiken and published by Shambhala Publications. This book was released on 2013-04-09 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a different side of Japanese swordsmanship through this fascinating treatise by a samurai doctor on how to maintain a healthy mind, body, and spiritual life Samurai are best known for taking life—but here is a samurai doctor’s prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630–1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken created this text as a guide to sustaining health and stamina from youth to old age. Ekiken’s advice regarding moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written.

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

Author : William B. Irvine
Publisher : W. W. Norton & Company
ISBN 13 : 0393652505
Total Pages : 167 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by : William B. Irvine

Download or read book The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient written by William B. Irvine and published by W. W. Norton & Company. This book was released on 2019-09-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.

Self-Discipline

Author : Ray Manson
Publisher :
ISBN 13 : 9781093562798
Total Pages : 297 pages
Book Rating : 4.5/5 (627 download)

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Book Synopsis Self-Discipline by : Ray Manson

Download or read book Self-Discipline written by Ray Manson and published by . This book was released on 2019-04-11 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Skilled Persuader! 2 Manuscript in 1 Book Master The Science of Self-Discipline This Boxset Includes: Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, With the Leadership's Mindset. The Training for Success Like a Navy Seals. Stoicism: The Complete Guide for Beginners to Apply Stoicism to Everyday Life, gain wisdom, confidence and resilience with Philosophy from the Greats...Extreme Mindset and Leadership Do you often find it difficult to stay on track whenever you make plans? Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? Do you want to better understand the history of stoicism? Its main tenets? How it can be applied to modern living? If you answered yes to any of these questions, then Self-Discipline is the right book for you. Everyone needs Mental Toughness, and the people with the strongest minds have an advantage. Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals. This book also features an extensive amount of information on stoicism, including the origins of stoicism, virtue in stoicism, stoicism and psychology, stoicism and the emotions, spiritual learning in stoicism, friendships and love in stoicism, dealing with negative emotions in stoicism, spiritual exercises to become a better stoic, and stoicism's relationships to Christianity. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress. Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength. ·Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past. Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why! Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

10-Minute Toughness

Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 0071600647
Total Pages : 210 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis 10-Minute Toughness by : Jason Selk

Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

177 Mental Toughness Secrets of the World Class

Author : Steve Siebold
Publisher :
ISBN 13 : 9780975500354
Total Pages : 0 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis 177 Mental Toughness Secrets of the World Class by : Steve Siebold

Download or read book 177 Mental Toughness Secrets of the World Class written by Steve Siebold and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.

The Little Book of Stoicism

Author : Jonas Salzgeber
Publisher :
ISBN 13 : 9783952506905
Total Pages : 286 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis The Little Book of Stoicism by : Jonas Salzgeber

Download or read book The Little Book of Stoicism written by Jonas Salzgeber and published by . This book was released on 2019-01-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Stoic Indifference

Author : Fausto DiCampo
Publisher :
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Stoic Indifference by : Fausto DiCampo

Download or read book Stoic Indifference written by Fausto DiCampo and published by . This book was released on 2020-01-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about mental discipline based on philosophy, primarily Stoicism, and meditation. Mental discipline as seen in the book consists of control of your thoughts and emotions. The entire process of training described in this book can be considered one of the ways of spiritual self-improvement and self-discovery. The topic is treated with beginners in mind. All the basic terms and concepts of practice are defined and explained for maximum clarity, while main points are repeated throughout the book.Philosophy servers as a framework or a basis for self improvement by forming a suitable mentality. Stoicism teaches us that we should live according to reason instead of living according to emotions and urges. It also teaches us there are things in life which we cannot change. It is futile to try changing them, so we should change ourselves instead to adapt, to become indifferent to such obstacles. Stoicism is all about perspective, so its practical use for life is to learn how to think in a stoic way which will change your inner state, your emotional state. The aim of stoic mentality is to face difficulty with rational indifference so that you can make better decisions and solve your problems. This is the start of developing mental discipline. It is described in the book along with suggestions on how to develop personal philosophy.The next step is meditation. It serves to discipline your thoughts and strengthen your will. The serious practice of meditation consists of mental exercises mostly done by focusing on a single object of thought (i.e. a visualization), or maintaining vacancy of mind. There are various exercises in the book ranging from beginner level to more advanced. As you focus on the visualization you strive to block all other thoughts unrelated to the exercise. The skill to block out unwanted thoughts can be used outside of meditation too. Emotions are influenced by thought process to a high degree, so if you remove a thought that causes irritation, irritation will be removed as well. So as meditation organizes your thoughts, you will be generally calmer and more focused. This mental state is suitable for general self control and changing your habits.The strongest and the most extreme possibility this book offers is self-hypnosis. Meditation naturally leads to a mental state of trance which makes it easier to imprint commands into your subconsciousness. With this skill you can cause a state of reduced intensity of emotions. In this state both emotions and urges are reduced, resulting in higher rationality. The intensity can be determined by training. It is possible to reduce emotions only slightly, or to a degree where they are near nonexistent, depending on preference. It's easier said than done. It takes time and training to become proficient. Along with stoic philosophy, this skill is used to form a passive resistance to outside influences. Simply put, you don't about things that are not important to you. It helps you free up your mental energy to spend it on more useful things, instead of agonizing about unchangeable facts and irrelevant people and their opinions. The extreme possibilities offered here are particularly useful to loners, but others can benefit from high level of control of their urges and emotions as well, which is a generally useful skill. Reduced intensity of urges make it significantly easier to change your habits, i.e. quit smoking, start exercising.The last part of mental discipline described in the book is willpower based emotion control. With the mental strength achieved through the exercises, you can find mechanisms in your mind to control emotions at will. Emotions become like an object that you can grasp and shape with your mental hand. At this state you can dissolve or create emotions at will resulting in a high level self control. All the mentioned techniques are just tools. How effective, useful, good, or bad are they depends on the use and skill.

The Boy Who Would Be King

Author : Ryan Holiday
Publisher :
ISBN 13 : 9780578810041
Total Pages : 0 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis The Boy Who Would Be King by : Ryan Holiday

Download or read book The Boy Who Would Be King written by Ryan Holiday and published by . This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's one of the most incredible stories in all of history. A young boy, out of nowhere, is chosen to be the emperor of most of the known world. What he learned, what he did, who he was, would echo in eternity. In 138 AD, Hadrian, the emperor of Rome, chose Marcus Aurelius to succeed him. He knew no one was born ready for the job, so he arranged for the young boy's education. The greatest philosophers of the day were assigned to teach him, and all threw themselves at the almost inhuman task of preparing someone for absolute power. It's a parable for life, really. The gods, fate, someone chooses something for us, calls us to something. Will we answer? Will we step up? Will we achieve the greatness within us? Marcus Aurelius did. Absolute power not only didn't corrupt, it made him better. We marvel at him centuries later--this man who thought he would not be remembered, that posthumous fame was worthless--stands today more famous than ever. A hero to millions."--Dailystoic.com

How to Be Comfortable with Being Uncomfortable

Author : Ben Aldridge
Publisher : National Geographic Books
ISBN 13 : 1786783428
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis How to Be Comfortable with Being Uncomfortable by : Ben Aldridge

Download or read book How to Be Comfortable with Being Uncomfortable written by Ben Aldridge and published by National Geographic Books. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?