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Stillness And Agitation
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Book Synopsis Awakening the Luminous Mind by : Tenzin Wangyal Rinpoche
Download or read book Awakening the Luminous Mind written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2015-04-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.
Download or read book Stillness written by Richard Mahler and published by Red Wheel. This book was released on 2003-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the time he lived deliberately alone as a caretaker of a ranch and the effect of this solitude has had on his life, arguing that spending time alone reduces stress and leads to a simpler existence.
Book Synopsis From Stress to Stillness by : Gina Lake
Download or read book From Stress to Stillness written by Gina Lake and published by Gina Lake. This book was released on 2013-04-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Book Synopsis The Great Silence by : Juliet Nicolson
Download or read book The Great Silence written by Juliet Nicolson and published by Open Road + Grove/Atlantic. This book was released on 2010-06-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: This account of British life in the wake of World War I is “social history at its very best . . . insightful and utterly absorbing” (Minneapolis Star-Tribune). As the euphoria of Armistice Day in 1918 quickly subsided, there was no denying the carnage that the Great War had left in its wake. Grief and shock overwhelmed the psyche of the British people—but from their despair, new life would slowly emerge. For veterans with faces demolished in the trenches, surgeon Harold Gillies brings hope with his miraculous skin-grafting procedure. Women win the vote, skirt hems leap, and Brits forget their troubles at packed dance halls. And two years later, the remains of a nameless combatant would be laid to rest in the Tomb of the Unknown Soldier at Westminster Abbey, as “The Great Silence,” observed in memory of the countless dead, halted citizens in silent reverence. This history of two transformative years in the life of a nation features countless characters, from an aging butler to a pair of newlyweds, from the Prince of Wales to T. E. Lawrence, the real-life Lawrence of Arabia. The Great Silence depicts a nation fighting the forces that threaten to tear it apart and discovering the common bonds that hold it together. “A pearl of anecdotal history, The Great Silence is a satisfying companion to major studies of World War I and its aftermath . . . as Nicolson proceeds through the familiar stages of grief—denial, anger and acceptance—she gives you a deeper understanding of not only this brief period, but also how war’s sacrifices don’t end after the fighting stops.” —The Seattle Times “It may make you cry.” —The Boston Globe
Download or read book Stillness written by Lance P Richards and published by Urgesta as. This book was released on 2023-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stressed, anxious, and overwhelmed in today's fast-paced world? Do you struggle to find inner peace amidst the chaos of daily life? If so, then you are not alone. Many people feel the same way, and it's no wonder why. The constant demands of work, family, and social life can take a toll on your mental and physical health. But what if I told you that there was a way to overcome these challenges and cultivate a deep sense of calm, clarity, and resilience? What if I told you that you could unlock your true potential and live a more fulfilling life? You might be skeptical, but I promise you that it's possible, and it starts with the power of stillness. That's why I'm excited to introduce you to the Amazon book, Stillness: Unlock Your True Potential and Find Inner Peace. This comprehensive guide will show you how to harness the power of stillness to overcome stress, anxiety, and overwhelm. You'll learn practical techniques and timeless wisdom that will help you cultivate a deep sense of calm and clarity, no matter what challenges you face. In Stillness, you'll discover: - How to create a stillness practice that fits your busy lifestyle - The benefits of stillness for your mental, emotional, and physical health - The science behind stillness and why it's essential for your well-being - Practical techniques for quieting your mind and finding inner peace - Timeless wisdom from spiritual traditions around the world - How to overcome common obstacles to stillness, such as restlessness, boredom, and distractions - And much more! Whether you're a beginner or an experienced meditator, Stillness has something for everyone. You'll find practical exercises, guided meditations, and inspiring stories that will help you deepen your practice and find greater peace and fulfillment in your life. So what are you waiting for? If you're ready to unlock your true potential and find inner peace, then order Stillness today. You'll get immediate access to the digital version, and the paperback version will be shipped to you soon after. With our 100% satisfaction guarantee, you have nothing to lose and everything to gain. Thank you for taking the time to read this and I look forward to hearing about your experience with Stillness.
Book Synopsis The Simplicity of Stillness Method by : Marlise Karlin
Download or read book The Simplicity of Stillness Method written by Marlise Karlin and published by Watkins Media Limited. This book was released on 2015-12-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps – Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn’t even have to become still for it to work – you’ll begin to feel more clarity, joy, and enthusiasm almost immediately.
Book Synopsis Living Calm in a Busy World by : Pauline McKinnon
Download or read book Living Calm in a Busy World written by Pauline McKinnon and published by . This book was released on 2011 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may seem a relatively new trend, the way was paved over 50 years ago by Ainslie Meares MD, a renowned and internationally recognised Melbourne psychiatrist. His unique form of meditation has proved effective for anxiety reduction, the relief of many symptoms including depression, and for general remedial purposes, pioneering today's 'mind-body' medicine. An innovative thinker and poet, Meares authored many books and published numerous medical papers. From his theories regarding the relationship between anxiety and organic illness, his work using meditation in the treatment of cancer shocked many yet has been proved worthy. Here is a contemporary commentary on his work and its distinctive difference from generic forms of meditation. It is also a practical guide to understanding and teaching Meares' unique therapeutic approach - the calming experience of stillness learned through the personal attention of the practitioner.
Download or read book Flight written by Victoria Glendinning and published by St. Martin's Press. This book was released on 2014-06-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of Electricity - an absorbing and finely-drawn tale of professional and personal romance in modern Europe. Martagon, a young and talented engineer and a loner by nature, has devoted his life to his career -- occasionally, and regretfully, sacrificing friendship and family for professional success. He accepts a position masterminding the construction of new, high-tech airport in France, applying his cutting-edge expertise to build it almost entirely of glass. The land and vineyards on which the airport will be built belonged to a feuding brother and sister. It is Marina, the beautiful, flamboyant, and completely irresistible sister, with whom Martagon falls in love for the first time in his life. The detached and rational engineer is thrown completely off balance, begins questioning the ambitions he once took for granted. He takes risks to be with Marina, compromises himself -- professionally and emotionally -- a mistake that could cost him everything he has struggled to achieve. Written with unusual urgency and perception about the relations between men and women, Victoria Glendinning's Flight is a story of passionate love, morality, self-discovery, professional ethics -- of what happens when solid ground disappears from below, and the only options left are to either soar or fall.
Book Synopsis The Foundations of Mindfulness by : Eric Harrison
Download or read book The Foundations of Mindfulness written by Eric Harrison and published by The Experiment. This book was released on 2017-04-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Book Synopsis The Compendium of Knowledge and Wisdom by : Ibn Rajab Al-Hanbali
Download or read book The Compendium of Knowledge and Wisdom written by Ibn Rajab Al-Hanbali and published by Turath Publishing. This book was released on 2007-01-01 with total page 955 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Compendium of Knowledge and Wisdom is the translation by Abdassamd Clarke of the masterwork of Ibn Rajab al-Hanbali. It is a comprehensive collection of sciences and wisdom in commentary of fifty hadith (Including the ‘Forty’ of Imam An Nawwawi) from the concise comprehensive speech (Jawami’ al-Kalim) of the Messenger of Allah, may Allah bless him and grant him peace. The author adds another eight hadith to the famous ‘Forty’ Hadith of Imam an-Nawawi and gives a much more elaborate commentary on their chains of transmission, on the rulings that they entail and on the spiritual dimensions of the hadith, their explanations with respect to the verses of the Qur’an and other hadith, and what the great pious predecessors of Islam have said about them. Every hadith is considered by the ‘ulama (scholars) essential for knowledge of the deen. The topics range from the most exacting treatments of the affairs of the shari’ah (Islamic Law) to luminous expositions of the spiritual sciences of Islam. Best known as Ibn Rajab, his full name and titles are: al-Imam al-Hafiz Abu al-Faraj Zayn al-Din `Abd al-Rahman ibn Ahmad ibn Abd al-Rahman (known as Rajab) ibn al-Hasan ibn Muhammad ibn Abi al-Barakat Mas`ud al-Baghdadi al-Dimashqi al-Hanbali (736-795 AH). Rajab was the nickname of his grandfather Abd al-Rahman, perhaps because he was born in that month. Born in Baghdad, Ibn Rajab learned much from his father, who himself was a great scholar, then studied in Egypt and Damascus where he settled down until he died. Among his eminent teachers were: Abu al-Fath Muhammad ibn Muhammad ibn Ibrahim al-Maydumi, Muhammad ibn Isma`il al-Khabbaz, Ibrahim ibn Dawud al-`Attar, Abu al-Haram al-Qalanisi, and Imam Ibn Qayyim al-Jawziyyah. He was a colleague of the famous hadith expert al-Hafiz Abu al-Fadl al-`Iraqi. He devoted himself to the subject until he became an expert in all the sciences related to hadith. He then taught hadith, and fiqh according to Hanbali school, in the Jami` Bani Umayyah and other seats of learning in Damascus. Among his famous students include scholars like Abul-Fadl Ahmad ibn Nasr ibn Ahmad, the mufti of Egypt (d. 844 AH), Abu al-`Abbaas Ahmad ibn Abi Bakr ibn `Ali al-Hanbali (d. 844 AH), Dawud ibn Sulayman al-Mawsili [d. 844 AH] He was a leading scholar of the Hanbali school. His work al-Qawa`id al-kubra fi al-furu` is clear evidence of his expertise in fiqh, demonstrating an extreme, even exhaustive knowledge of the intricacies of detailed fiqh issues. He was known for piety, righteousness. His sermons were considered most effective, full of blessing and beneficial. People of all schools were unanimous as to his quality, and the hearts of the people were full of love for him. He did not get involved in any worldly business, nor visited people of material positions He wrote: a detailed 20-volume scholarly commentary on the Sunan of al-Trimidhi; a commentary on part of Sahih of al-Bukhari; Dhayl (Supplement) to Tabaqat al-hanabilah; al-Lata`if fi waza`if al-ayyam, Bayan fadl Ilm al-salaf ala al-khalaf. Among his best known and most referred works is Jami` al-ulum wa al-hikam, the commentary on al-Arba`un (the forty hadiths) of al-Nawawi. He added ten hadiths to the original 40 and commented in detail on all of these fifty hadiths. This commentary discusses all aspects of the hadiths, the chain of narrations, the narrators, and the text. Hafiz Ibn Hajar al-`Asqalani said of him: “He was a great expert in the sciences of hadith – the historical accounts of narrators, the chains of narration, and meaning of the text.” (Based on: Ibn Hajar al-`Asqalani, al-Durar al-kaminah, ii. 428, Inba al-ghumr, i. 460; Ibn al-`Imad, Shadharat al-dhahab, vi. 239; `Abd al-Hayy al-Kattani, Fihris al-faharis, ii. 636-7).
Download or read book The Art of Disappearing written by Brahm and published by Simon and Schuster. This book was released on 2011-10-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity underlying all our thoughts and discover the bliss of the present moment. In that space, we learn what it is to disappear. Ajahn Brahm, an unparalleled guide to the bliss of meditation, makes the journey as fun as it is rewarding. The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism's most engaging figures.
Book Synopsis Dreaming Yourself Awake by : B. Alan Wallace
Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Book Synopsis THE ART OF LEADERSHIP by : Erik Schön
Download or read book THE ART OF LEADERSHIP written by Erik Schön and published by Yokoso Press. This book was released on 2022-04-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is leadership? Why is this important? How do you lead successfully? THE ART OF LEADERSHIP provides timeless answers to these eternal questions. It is a modern reading of Lao Tzu’s Tao Te Ching — a guide for leaders in ancient China. It is an interpretation of 81 short, poetic sections on leadership, people and how to succeed together in a volatile, uncertain, complex and ambiguous world where the rate of change will never be slower than today. You will discover new perspectives on the world, people and their behaviours, get actionable advice on how to lead strategically and effectively, and, learn how to make a difference using purpose and integrity instead of pressure and control. You will also improve your understanding of China, Chinese ways of leading and strategising since the Tao Te Ching is deeply ingrained in Chinese thinking, decision-making and actions. “A beautifully deep exploration of leadership based on a modern interpretation of my favorite Chinese classic, the Tao Te Ching by Lao Tzu.” Rod Leaverton, Global Strategy & Operations Lead “This is powerful, this is for practical people struggling with business goals.” Goran Skugor, Competence Manage
Book Synopsis Brain Training with the Buddha by : Eric Harrison
Download or read book Brain Training with the Buddha written by Eric Harrison and published by The Experiment. This book was released on 2019-12-10 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today. “Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.” —Publishers Weekly Previously published in hardcover as The Foundations of Mindfulness
Book Synopsis The Silence Behind Noise by : Sanjay K. Verma
Download or read book The Silence Behind Noise written by Sanjay K. Verma and published by Diamond Pocket Books Pvt Ltd. This book was released on 2015-03-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of stress, now-a-days. It is swinging between sorrow and pleasure. Sometimes it is full of fun & frolic and most of times it is of anxiety. Everybody is worried: students, homemakers, working people, businessmen, and so on, due to various reasons; thus engaged in number of activities in order to escape pain. Whether the activities are giving us permanent relief? How can we overcome? Is there any tailor-made system for the way out from this jail of life? This book gives every support in such situation. It focuses on the basic cause of stress. This book is full of life tuitions which guides to understand your false self and once false self is understood, eternity comes in. Words can only describe, but a thing which is beyond description needs different dimension. This book explains, unless we cross the river of false self, which is our ego mode operation of mind, we can't meet the true self. For this, we need to understand the mind and its border line. This observation brings new facet and you can see the seer & the scene. Aim of the book – The Silence Behind Noise – is to spread the message of truth and help mankind in attaining inner peace, thereby making world a place of nonviolence. The language of the book has been kept simple and easy-to-understand. A must-read book for everyone.
Book Synopsis The True Source of Healing by : Tenzin Wangyal Rinpoche
Download or read book The True Source of Healing written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2015-07-07 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the practices of Tibetan Bön Buddhism, a meditation teacher offers tools for self-healing and unlocking your most authentic nature In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformative practices can help you: • Overcome difficult life challenges • Clear negative emotions and cultivate positive qualities • Revitalize your personal and professional relationships • Feel more engaged and productive at work • Experience healing on all levels—physical, emotional, energetic • Bring happiness and well-being to others Using the meditations and informal practices in the book, you’ll learn how to tap into the healing power of nature as well as your own capacity for self-healing.
Download or read book Open To The Minds written by Jason Whaley and published by Lulu.com. This book was released on 2017-03-08 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driven by a desire to understand what it is that we are, where we come from and how we have become aware of it, I am always digging into ideas from all parts of our current history. We as humans are so much more than flesh and the challenge is to figure out what that truly means. Consciousness moves through atoms, building world upon world where thought can create landscapes and draw energy from a source well beyond the physical. Thinking is the greatest gift we have ever given ourselves and it is the way we will make the world a place of wonder to be lived in. We must expand upon what we have available and always keep love and care for others as our guides. In these pages you will find imagination, faith, and science mingling in an attempt to understand anything at all. Please enjoy the thoughts and ideas within.
