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Step Forward With Optimism
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Book Synopsis Step Forward with Optimism by : Reagan Miller
Download or read book Step Forward with Optimism written by Reagan Miller and published by Step Forward!. This book was released on 2016-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anything get you down! Optimism allows you to be positive about your future, and always be hopeful that you will reach your goals. Without it, you might give up on chasing your dreams! This inspiring book looks at the life-changing effect optimism has in our world, and gives you tips on how to keep your head up even when situations feel tough. Learn how to have a positive outlook so you can step forward with optimism and believe that anything is possible! Teacher's guide available.
Download or read book Hope Is a Verb written by Emily Ehlers and published by Andrews McMeel Publishing. This book was released on 2021-09-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amid political, social, and environmental anxieties, the need for humor, hope, and meaningful action has never been greater. Hope Is a Verb is the beautifully simple solution for not only how to create change but how to stay sane while doing it. Through this creative guidebook, readers will work to live in alignment with their values, examine their relationships with the planet and their community, and be inspired to act, both in their personal life and collectively. Emily Ehlers, creator of the cult favorite Instagram account @ecowithem, offers the following six-step process that reframes the current global mood as an invitation to realize change, rather than dwell in despair. Step One: Stop Freaking Out Step Two: Change the Story Step Three: Set Your Inner Compass Step Four: Own Your Power Step Five: Just Start Step Six: Find Your People Using her experience as a environmental activist, Ehlers offers ways for readers to change their perspective as a path to overcome challenges. A light in a dark place, a friend when you're feeling alone, a roadmap out of overwhelming situations, for those feeling less than secure and safe, Hope Is a Verb points to a world of opportunity and stability that’s achievable and surprisingly simple.
Book Synopsis Learned Optimism by : Martin Seligman
Download or read book Learned Optimism written by Martin Seligman and published by Hachette UK. This book was released on 2018-04-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
Book Synopsis Embrace Optimism in Your Life by : Elijah Appiah
Download or read book Embrace Optimism in Your Life written by Elijah Appiah and published by Elijah Appiah. This book was released on 2020-08-28 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can seem awfully busy and, at times, awfully stressful. Being busy seems to be a wayof life. The good news is, though, more and more people are reaching for a way to optout of leading a stress-filled, busy life. They are opting to control the one thing they can theirmindset.Embracing optimism is showing to have huge benefits not only in mind but in body andspirit, as well. With a conscious decision to become more optimistic, a few tips andtechniques, new habits are forming, health is improving, and lives are changing throughthe power of optimism.We have one life; we can either view the glass as half-empty or half full; better yet, wecan view it as waiting for us to fill to the brim with positivism and optimism. The choice isours. So, why consider taking on optimism and adding one more item to think about inour busy brains? Because that is exactly what our busy brains need. Our brain needs ourhelp to creative a positive mindset to create a positive lifestyle. There is power inside ofoptimism. This book will provide all the information you need to activate the power of optimism in your life.
Book Synopsis Learned Optimism by : Martin E.P. Seligman
Download or read book Learned Optimism written by Martin E.P. Seligman and published by Vintage. This book was released on 2011-08-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
Book Synopsis Sociology for Optimists by : Mary Holmes
Download or read book Sociology for Optimists written by Mary Holmes and published by SAGE. This book was released on 2016-09-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking away from the idea that sociology only ever elaborates the negative, Sociology for Optimists shows that sociology can provide hope in dealing with social issues through critical approaches that acknowledge the positive. From politics and inequality to nature and faith, Mary Holmes shows how a critical and optimistic sociology can help us think about and understand human experience not just in terms of social problems, but in terms of a human capacity to respond to those problems and strive for social change. With contemporary case studies throughout grounding the theory in the real world, this is the perfect companion/antidote to studying sociology.
Download or read book Creating Optimism written by Bob Murray and published by McGraw Hill Professional. This book was released on 2005-03-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.
Book Synopsis The Child Whisperer by : Carol Tuttle
Download or read book The Child Whisperer written by Carol Tuttle and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Child Whisperer teaches how to read unsaid clues that children naturally give every day, and shows how parenting, teaching, coaching, and mentoring children can be an even more intuitive, cooperative experience than ever.
Book Synopsis The Case for Optimism by : Victor Perton
Download or read book The Case for Optimism written by Victor Perton and published by Createspace Independent Publishing Platform. This book was released on 2017-12-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book to inspire and strengthen your optimism. Helen Clark, former New Zealand Prime Minister and Administrator of the United Nations Development Programme says, "Good things happen when good people get together in common cause. More than 200 people have shared their wisdom and insights in this book 'The Case for Optimism: The Optimists' Voices.' Their views are fresh and sparkle off the pages."In "The Case for Optimism: The Optimists' Voices", 200 leaders share new and inspiring quotes, comments and affirmations to bring optimism to life and help guide you to greater optimism.At its simplest, optimism is a general expectation that good things will happen. According to recent Harvard health research, optimism may help you live longer. Optimism may also help you function better as a leader.Most of us are sick of turning on the news or opening a newspaper and being assailed with stories of disaster, mayhem and 24/7 criticism of our leaders. Victor Perton has written the "The Case for Optimism: The Optimists' Voices" to give voice to our yearning for a positive approach to leadership and life.Some quotes from the book:Steve Wozniak aka "The Woz", Co-founder, Apple Computer"H = S - F. Happiness = Smiles - Frowns. Find ways to smile and enjoy life, but don't frown. Don't argue. Don't let small things get to you. Just figure out the best path to move forward constructively. When you see pessimists, be glad that you are better with your optimism. Spread this thinking about optimism to young people. After about age 23 your personality is settled and you can't change it just with logical reasoning."Andrew Liveris, Chairman and CEO, The Dow Chemical Company: "In many cases, globalization and capitalism has been a force for good. At the same time, a substantial part of humanity has been left behind by growth that has been uneven and inequitable, creating a global environment marked by anger, violence, inequality, and divisiveness. Despite all of this, I remain as optimistic as ever. Today's world is abundant with opportunity to collaborate in new ways, creating positive change and solutions that protect the planet and provide hope to millions of people who feel that the world has forgotten them."Mick Farrell, CEO of Resmed: "Optimism is the triumph of hope over fear, of truth over deception, but it must be grounded in reality. Optimism without realism is just a dream; hope alone is not a strategy. Detailed planning of scenarios, laying out of plans towards an ambitious goal, and then inspiring a team to climb that hill together with passion and a mission greater than oneself - that combination is a sure path to success."Paul Polman, CEO of Unilever: "The future lies in the hands of the younger generation and that gives me huge cause for optimism. Wherever I go in the world, the young people I meet are engaged with the issues and challenges we face and focussed on finding solutions. Above all, they are driven by a deep sense of purpose. They may only represent 50% of today, but fortunately young people are 100% of tomorrow, and that is reason to celebrate".Chairman of the Royal Flying Doctor Service Denis Henry: "Optimism about the future and about the essential goodness in the majority of your community and workforce is the fuel for the certainty and commitment a leader needs."Professor Jane Burns: "People talk about tenacity and resilience and strength of character but it is optimism that drives behavior when on some days it would be easier to say "stop - I give up, it's too hard. Optimism is believing in the impossible and then taking the steps to make it possible."World Economic Forum's Bertrand Badr�: "Leadership must appropriately combine a harsh sense of reality with a dose of contagious optimism. It is about looking forward past the obstacles. Yes we can!"
Download or read book Embrace the Chaos written by Bob Miglani and published by Berrett-Koehler Publishers. This book was released on 2013-10-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!
Download or read book Hard Optimism written by Price Pritchett and published by McGraw-Hill Education. This book was released on 2015-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Price Pritchett, one of the world's most renowned thought leaders on corporate culture and organizational change, presents a groundbreaking program for developing the positive mental practices that will not only improve your performance on the job, but enhance the quality of every part of your life. Drawing upon research from the influential field of positive psychology, Pritchett shows you how to adopt hard optimism-a forward-thinking mindset that incorporates resilience, energy, innovation, and hope into the way you approach every task. Hard Optimism gives you 12 powerful, proven practices for reducing negative thinking and adopting the attitude of a winner-the keys to seizing opportunity, overcoming obstacles, and wielding a positive influence on the people around you. With the action steps outlined in Hard Optimism, you'll discover how to: Recognize and dispute pessimistic thoughts Gain an edge by adopting an optimistic style to interpret events, both good and bad Use positive reappraisal to handle problems and disappointments Know how and when to use negative thinking to your advantage Play to your signature strengths Practice gratitude and forgiveness to fight off negativity By taking a hard look at reality rather than sugarcoating it, by managing your thought processes to improve hard results, you'll master hard optimism and meet the challenges in every area of your career and life.
Book Synopsis Learn to Be an Optimist by : Lucy MacDonald
Download or read book Learn to Be an Optimist written by Lucy MacDonald and published by Paul Watkins. This book was released on 2011-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical advice and stp-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life.
Download or read book The Optimism Bias written by Tali Sharot and published by Vintage. This book was released on 2011-06-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.
Book Synopsis Step on the Cracks by : Brandon Posivak
Download or read book Step on the Cracks written by Brandon Posivak and published by . This book was released on 2020-12-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a 2018 study by the American Psychological Association, Gen Z respondents were shown to be the most stressed and had the poorest overall mental health of any generation. As a member of Generation Z, Brandon Posivak went on a search for answers and applicable advice for cultivating genuine happiness. In Step on the Cracks: Reinventing Happiness, Positivity, and Optimism, Posivak shares what he has learned, as well as his passion and excitement for helping others, self-reflection, and learning about happiness. This book answers the questions: What can I do in order to improve my own happiness, positivity, and optimism? How can social media be used in a healthy way? What does it really mean to be "happy" and how can I find it? What will a positive and optimistic outlook do for my future? Ultimately, this book is a tool to help Generation Z to build a foundation for their own happiness and future success and see how to apply what they learn in this book to not only improve their own life but to the lives of those around them too.
Book Synopsis The Case for Rational Optimism by : Frank S. Robinson
Download or read book The Case for Rational Optimism written by Frank S. Robinson and published by Transaction Publishers. This book was released on 2011-12-31 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Case for Rational Optimism tackles a host of challenging subjects in an engaging, accessible, down-to-earth style. It is intellectually serious, ceaselessly intriguing, and devoid of banalities. While other books in this genre tend to be oriented toward self-help, this volume brings evolutionary biology, neuroscience, psychology, sociology, economics, and a keen sense of history to the topic. Robinson begins with three goals: making the case for feeling good about oneself, about humanity in general, and about the global situation. He addresses such seemingly disparate subjects as selfi shness versus altruism, mind and free will, human nature, and issues relating to economics, technology, the environment, and more. Unifying these ideas into a coherent philosophical whole are central concepts: evolution has endowed our species with more good qualities than bad, and why; those qualities, and our use of reason, are the foundations of civilization, and how; and, consistent with our nature, we make a better world by valuing human life therefore enabling others to fl ourish in ways they freely choose. The Case for Rational Optimism argues that the highly challenging conditions confronting early man created a Darwinian selective pressure for cooperation, even altruism, among members of a tribe. Th e author fi nds evidence for this in the way our brains work, and in observable human behavior. He argues against existential despair over the human condition. Even though there probably is no grand celestial design investing life with meaning, he considers this liberating, giving every person the freedom to craft their own meaning. To Robinson, whether sentient beings experience suff ering or joy is the only thing that matters; without emotive highs and lows, the Universe would hardly matter.
Download or read book Worldchanging written by Alex Steffen and published by . This book was released on 2008-03 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a better future locally and globally is the topic of this user's guide written by a diverse collaborative of innovators. "Worldchanging" demonstrates that the means for making a difference lie all around.
Book Synopsis Deliberate Optimism by : Debbie Silver
Download or read book Deliberate Optimism written by Debbie Silver and published by Corwin Press. This book was released on 2014-08-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat burnout and bring joy back to teaching—and learning! Recharge the optimism that made you an educator in the first place! Choosing optimism—even in the face of tough challenges—helps restore the healthy interactions and positive relationships necessary for enacting real school change. Filled with research-based strategies, practical examples, and thought-provoking scenarios, this inspiring, humorous book gets you ready to Rediscover motivation Take a positive view of events beyond your control Build an optimistic classroom where students flourish Partner with other stakeholders to create an optimistic learning environment
