Plant-Strong

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455544558
Total Pages : 480 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Plant-Strong by : Rip Esselstyn

Download or read book Plant-Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Becoming Vegan

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Author :
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671036
Total Pages : 292 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Becoming Vegan by : Brenda Davis

Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Supermodel You

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140194020X
Total Pages : 247 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Supermodel You by : Sarah DeAnna

Download or read book Supermodel You written by Sarah DeAnna and published by Hay House, Inc. This book was released on 2013 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the healthy habits that supermodels adopt to help them feel beautiful, assured, and empowered, covering such topics as diet, dress, exercise, sleep, personal appearance, and travel.

No Meat Athlete

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Weekday Vegetarians

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593138759
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Why Vegan?: Eating Ethically

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Author :
Publisher : Liveright Publishing
ISBN 13 : 1631498576
Total Pages : 96 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Why Vegan?: Eating Ethically by : Peter Singer

Download or read book Why Vegan?: Eating Ethically written by Peter Singer and published by Liveright Publishing. This book was released on 2020-10-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world reeling from a global pandemic, never has a treatise on veganism—from our foremost philosopher on animal rights—been more relevant or necessary. “Peter Singer may be the most controversial philosopher alive; he is certainly among the most influential.” —The New Yorker Even before the publication of his seminal Animal Liberation in 1975, Peter Singer, one of the greatest moral philosophers of our time, unflinchingly challenged the ethics of eating animals. Now, in Why Vegan?, Singer brings together the most consequential essays of his career to make this devastating case against our failure to confront what we are doing to animals, to public health, and to our planet. From his 1973 manifesto for Animal Liberation to his personal account of becoming a vegetarian in “The Oxford Vegetarians” and to investigating the impact of meat on global warming, Singer traces the historical arc of the animal rights, vegetarian, and vegan movements from their embryonic days to today, when climate change and global pandemics threaten the very existence of humans and animals alike. In his introduction and in “The Two Dark Sides of COVID-19,” cowritten with Paola Cavalieri, Singer excoriates the appalling health hazards of Chinese wet markets—where thousands of animals endure almost endless brutality and suffering—but also reminds westerners that they cannot blame China alone without also acknowledging the perils of our own factory farms, where unimaginably overcrowded sheds create the ideal environment for viruses to mutate and multiply. Spanning more than five decades of writing on the systemic mistreatment of animals, Why Vegan? features a topical new introduction, along with nine other essays, including: • “An Ethical Way of Treating Chickens?,” which opens our eyes to the lives of the birds who end up on so many plates—and to the lives of their parents; • “If Fish Could Scream,” an essay exposing the utter indifference of commercial fishing practices to the experiences of the sentient beings they scoop from the oceans in such unimaginably vast numbers; • “The Case for Going Vegan,” in which Singer assembles his most powerful case for boycotting the animal production industry; • And most recently, in the introduction to this book and in “The Two Dark Sides of COVID-19,” Singer points to a new reason for avoiding meat: the role eating animals has played, and will play, in pandemics past, present, and future. Written in Singer’s pellucid prose, Why Vegan? asserts that human tyranny over animals is a wrong comparable to racism and sexism. The book ultimately becomes an urgent call to reframe our lives in order to redeem ourselves and alter the calamitous trajectory of our imperiled planet.

Whatever Makes You Happy

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812973216
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Whatever Makes You Happy by : Lisa Grunwald

Download or read book Whatever Makes You Happy written by Lisa Grunwald and published by Random House Trade Paperbacks. This book was released on 2006-08-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be happy? How happy is happy enough? And what does “happy” mean, anyway? So asks Sally Farber–wife, mother, daughter, friend, working woman, and lover–in this wise and funny novel about a woman’s search for happiness in some of the right, and a few of the wrong, places. Summer in the city looms long for Sally Farber when she sends her two daughters off to camp for the first time. Suddenly freed of her usual patterns in a city that becomes a grown-up’s playground,, she embarks on a journey unlike any she’s ever had–filled with guilty pleasures and guilty pains. Caught between the past (cleaning out her childhood apartment as her demanding mother offers edicts from South Carolina) and the future (facing her first semi-empty nest), Sally finds herself unexpectedly involved with a powerful, unpredictable man. And as she researches a book whose very topic is happiness, she must weigh the relative merits of prescriptions for its attainment offered by Aristotle and the Dalai Lama, Freud and Charles Schulz, scented candles and Zoloft, her mother and her best friend. The answer comes, in the end, from a surprising discovery, in this rich and original novel about how we can find, and ultimately embrace, both happiness and love.

The Easiest Air Fryer Keto Book Ever

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0648947726
Total Pages : 193 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis The Easiest Air Fryer Keto Book Ever by : Kim McCosker

Download or read book The Easiest Air Fryer Keto Book Ever written by Kim McCosker and published by Simon and Schuster. This book was released on 2021-08-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydrates Quick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less 80+ new and exciting recipes that are all keto-friendly, homemade and healthy Nutritional information – fats, proteins, carbs, it’s all here! 144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!

Quicksilver

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Author :
Publisher : Speaking Volumes
ISBN 13 : 1612320813
Total Pages : 181 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Quicksilver by : Bill Pronzini

Download or read book Quicksilver written by Bill Pronzini and published by Speaking Volumes. This book was released on 2011 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weekend fling turns into a week-long manhunt as the Nameless Detective's last solo case involves him in a cat and mouse chase through San Francisco's Japantown that ends in a confusion of murder, rape, and suicide. It is Friday, and on Monday, Nameless will grudgingly welcome Eberhardt, a retired cop and old friend, into his detective agency. The weekend should give him just enough time to wrap up the little mystery of Haruko Gage's secret admirer who sends her expensive jewels, but doesn't sign his name. With Gage, a domineering designer, as a client, Nameless figures a little light work will bring him a little extra cash. But instead of uncovering a mopey lover, Nameless stumbles on a violent ritual murder and finds himself enmeshed in a bizarre case of confused identity and perverse kidnapping whose roots stem from the Tule Lake Relocation Center-one of the World War II camps for Japanese-Americans-and a long buried secret that would never have happened if a different crime against 100,000 people hadn't been committed in 1942. While Eberhardt is pressing Nameless to set up shop, a kingpin in the Yakuza-the "Japanese Mafia"-is brutally butchered in his bathhouse, a rancher is killed in a hit- and-run accident, and a masoleum is burglarized and filled with fresh-cut roses. The best clue Nameless has is a grainy black-and-white photo of three young Japanese men standing in front of a wire-mesh fence. To unmask the killer, Nameless must unravel a web of guilt and intrigue that spans many lives and forty years.

The Language of Sisters

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Publisher : Kensington Books
ISBN 13 : 0758295111
Total Pages : 555 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis The Language of Sisters by : Cathy Lamb

Download or read book The Language of Sisters written by Cathy Lamb and published by Kensington Books. This book was released on 2016-08-30 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family of Russian refugees juggle their haunting past with their challenging present in this novel by the author of My Very Best Friend. Sometimes Toni Kozlovsky and her sisters know what each other is thinking, just when they need it most. Since Toni, Valerie, and Ellie were little girls growing up in Communist Russia, their parents have insisted it’s simply further proof that the Kozlovskys are special and different. Now a reporter, Toni lives on a yellow tugboat on Oregon’s Willamette River. As far as her parents are concerned, the pain of their old life and their dangerous escape should remain buried in the Moscow they left behind, as should the mysterious past of their adopted brother, Dmitry. But lately, Toni’s talent for putting on a smile isn’t enough to keep memories at bay. Valerie, a prosecuting attorney, wages constant war against the wrongs she could do nothing about as a child. Youngest sister Ellie is engaged to marry an Italian, breaking her mother’s heart in the process. Toni fears she’s about to lose her home, while the hard-edged DEA agent down the dock keeps trying to break through her reserve. Meanwhile, beneath the culture clashes and endearing quirks within her huge, noisy, loving family are deeper secrets that Toni has sworn to keep—even from the one person she longs to help most . . . “Lamb . . . draws readers into the embrace of Toni's eccentric and loud extended family, who inject regular bouts of humor into the story while their love for one another is palpable . . . . The joy of this intricate story is following these characters and their warm and compelling development . . . ” —Library Journal

Embracing the Darkness

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Author :
Publisher : Champagne Book Group
ISBN 13 : 1771552328
Total Pages : 159 pages
Book Rating : 4.7/5 (715 download)

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Book Synopsis Embracing the Darkness by : Shiela Stewart

Download or read book Embracing the Darkness written by Shiela Stewart and published by Champagne Book Group. This book was released on 2016-04-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: One upon a time Jonah Moore had it all. Then his wife and unborn child were taken from him, leaving his life darker than when Chaos and his evil vampires stole the sun. Now, Jonah has lost the will to face another day, which could be a problem, considering he’s just been turned into a vampire and is now destined to live for eternity. As a nurse, Raven Moony is used to tending to the needs of others. Until an accident changes everything. When she is abducted and forced to tend to Chaos’ needs, she is more than ready to give in and willingly accepts her role as his slave. When Jonah enters the picture, she finds herself fighting for his safety and freedom as well as her own. Can she convince Jonah to go on despite her own doubts? And can they open their hearts to love and learn that there is indeed life after death?

Brunch At Ruby's

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Publisher : Lulu.com
ISBN 13 : 1312890967
Total Pages : 294 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis Brunch At Ruby's by : DL White

Download or read book Brunch At Ruby's written by DL White and published by Lulu.com. This book was released on 2015-03-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby's Soul Food Cafe, a neighborhood diner, has been hot spot their whole lives, so it's only fitting that Ruby's is where three best friends meet monthly to do what girlfriends do-- eat, drink and offer unsolicited advice on life and love. Debra Has it All, the perfect life that her friends envy- but she's hiding a secret that could end her career and her marriage. Maxine is a self-made woman on a constant quest for Mr. Right. When she wants someone, she lets him know, but handsome Malcolm Brooks only has eyes for Renee. Renee is in limbo, stuck between the good life she left back in Philly - lucrative job, sexy boyfriend- and the life she is living in Atlanta, caring for her father who is slowly forgetting his past and bringing family owned Gladwell Books back to life. Brunch at Ruby's is a funny and inspiring story about lifelong friends, the bond that holds them together and the test to see how far that bond will bend before it breaks.

I Will Survive

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Publisher : The Wild Rose Press Inc
ISBN 13 : 1509230513
Total Pages : 172 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis I Will Survive by : Larry Farmer

Download or read book I Will Survive written by Larry Farmer and published by The Wild Rose Press Inc. This book was released on 2020-03-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elon loved traveling the world. The complexity of being a Marine from Texas and of the sixties generation stirred a curiosity that led him to Taiwan, a small Chinese island. Life in a country that spoke a language he would never understand, one with an exotic history and culture, where he found himself broke and needing a job while surviving a near-death experience, fit the bill for his adventurous spirit. But nothing enticed him like meeting Brigitte, the Belgian model and agent, a survivor herself, who took him under her wing and successfully promoted his talents. Their experiences together seemed a destiny. "I will survive" was the life they took for granted.

Anna Peters’ Year of Cooking Dangerously

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Author :
Publisher : Penguin Random House South Africa
ISBN 13 : 1415206465
Total Pages : 247 pages
Book Rating : 4.4/5 (152 download)

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Book Synopsis Anna Peters’ Year of Cooking Dangerously by : Kathryn White

Download or read book Anna Peters’ Year of Cooking Dangerously written by Kathryn White and published by Penguin Random House South Africa. This book was released on 2015-09-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Peters has been dumped by her long-term love, Garry, and needs to figure out what to do with her broken heart. Tackling her misery by trying to cook her way back into her beau’s life, she learns a few things – like what mussels are supposed to smell like, how much she knows and doesn’t know about sirloin, and how to sidestep a consommé that’s never going to happen. She also, ahem, taste-tests a few of the eligible men who have been under her nose all along. But is Anna Peters finally ready to taste reality? Or will she burn down the kitchen before then? Full of good sex and great recipes, Anna Peters’ Year of Cooking Dangerously is a mouth-watering feast.

Won't Let You Down

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Author :
Publisher : Bree Kraemer
ISBN 13 :
Total Pages : 191 pages
Book Rating : 4./5 ( download)

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Book Synopsis Won't Let You Down by : Bree Kraemer

Download or read book Won't Let You Down written by Bree Kraemer and published by Bree Kraemer. This book was released on 2021-01-24 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy keeps to herself. Love only brings pain and it’s not worth the risk. That’s why she was the queen of one night stands. Was. Now she’s in a new town and ready to start over. Maybe trust that not everyone in life lets you down. Including Flynn. Joy tried to convince herself that he wasn’t her type, no matter how sexy and lickable he might be. It was a lie. Flynn was everything she’d been too scared to want. Is Joy ready to let her guard down and give this honestly nice guy the chance he deserves? Or is love still too much of a risk for a woman who's lost so much already? Flynn was sick of being alone. He loved his life, his job and his family. But now he wanted more. He wanted what his friends had. Love. A partner. Joy wasn’t who he pictured himself with. She was bold, argumentative, and not overly friendly. But for some reason, she was who he wanted. Who he believed he deserved. And he was going to do anything and everything to prove to her that no matter what, he wouldn’t let her down

Cowboy Strong

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Author :
Publisher : Lyrical Shine
ISBN 13 : 1516109295
Total Pages : 229 pages
Book Rating : 4.5/5 (161 download)

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Book Synopsis Cowboy Strong by : Stacy Finz

Download or read book Cowboy Strong written by Stacy Finz and published by Lyrical Shine. This book was released on 2020-07-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three cousins become cowboys when an unexpected inheritance leaves them with a ranch—and a future as wide open as the California sky . . . Sawyer Dalton may be an investigative journalist, but he has no interest in the story of the sexy stranger who has invaded his barn’s loft apartment on Dry Creek Ranch. After months on the road, he just wants to settle in. But according to his mother, publicist for the beautiful celebrity chef sleeping in Sawyer’s bed, Gina DeRose needs a place to hide out until a scandal dies down. And Sawyer can never say no to his mother . . . Gina is devastated that her hard-won career is about to collapse. Someone is stirring up sabotage. And when a hoaxter blows up the internet with incriminating photos, even brooding—gorgeous—Sawyer is convinced she needs his help. Once they join forces, there’s no escaping each other—and with the heat simmering between them, soon neither wants to try . . . “Stacy Finz delivers a fantastic tale of cowboys, cattle rustling and the power of love and family in the California gold country.” –Kate Pearce, New York Times bestselling author on Cowboy Up

The New York Yanquis

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Author :
Publisher : Arcade Publishing
ISBN 13 : 9781559702898
Total Pages : 284 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis The New York Yanquis by : Bill Granger

Download or read book The New York Yanquis written by Bill Granger and published by Arcade Publishing. This book was released on 1995 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: YA. The egotistical owner of the New York Yankies dumps his whole team to import a group of rookie Cuban ball players who are managed by aging pitcher Ryan Shawn in this comical baseball novel.