Staying Healthy With Dr Nature

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Staying Healthy with the Seasons

Author : Elson M. Haas
Publisher : Celestial Arts
ISBN 13 : 1607745062
Total Pages : 296 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Staying Healthy with the Seasons by : Elson M. Haas

Download or read book Staying Healthy with the Seasons written by Elson M. Haas and published by Celestial Arts. This book was released on 2012-09-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.

Staying Healthy with New Medicine

Author : Elson Haas MD
Publisher :
ISBN 13 : 9780692687802
Total Pages : 282 pages
Book Rating : 4.6/5 (878 download)

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Book Synopsis Staying Healthy with New Medicine by : Elson Haas MD

Download or read book Staying Healthy with New Medicine written by Elson Haas MD and published by . This book was released on 2016-04-25 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind. The integration of Natural, Eastern, and Western medicines offers a clearer insight into many crucial factors that affect health and healing rather than just one particular system. Dr. Haas's approach is to move people into the positive aspects of the 'Disease-Health Continuum' with better energy, vitality and creativity, helping to create positive actions for our planet and for human beings in general. Many years in the making, this book completes the Staying Healthy trilogy that began with Staying Healthy with the Seasons (1981, 2003) and continued with Staying Healthy with Nutrition (1992, 2006).

Staying Healthy with Nutrition, rev

Author : Elson Haas
Publisher : Celestial Arts
ISBN 13 : 1607745070
Total Pages : 946 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Staying Healthy with Nutrition, rev by : Elson Haas

Download or read book Staying Healthy with Nutrition, rev written by Elson Haas and published by Celestial Arts. This book was released on 2012-11-20 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Staying Healthy with Nutrition

Author :
Publisher :
ISBN 13 : 9781299272644
Total Pages : pages
Book Rating : 4.2/5 (726 download)

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Book Synopsis Staying Healthy with Nutrition by :

Download or read book Staying Healthy with Nutrition written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues. PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality."For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices."'Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging"The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight."'T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study.

Staying Healthy with Dr. Nature

Author : J. J. Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515354055
Total Pages : 66 pages
Book Rating : 4.3/5 (54 download)

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Book Synopsis Staying Healthy with Dr. Nature by : J. J. Lewis

Download or read book Staying Healthy with Dr. Nature written by J. J. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2015-08-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel stressed out? Are you overworking yourself that you have to take pills to get you through the day? Statistics show that if you are undergoing constant stress, you have a 77% chance of developing physical problems and a 73% risk of experiencing psychological problems. It has even been found out that 3 out of 4 doctor's visits are because of stress-related problems. Furthermore, although they do a good job in relieving you of the stress sensation, pills have a long list of side-effects that can put you at high risk of developing other problems. Give yourself a break with JJ Lewis' Staying Healthy with Dr. Nature aromatherapy and essential oils cookbook! JJ Lewis is a highly decorated chef and author of several cookbooks. She's published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness. She's an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions. Aromatherapy is an age-old technique that relieves stress and pain while promoting overall wellness. Historical accounts will show that the use of aromatherapy has been going on since 400 years BC. Until today, millions of people in the modern world are still experiencing the benefits of the many essential oils in aromatherapy. Here are the good things that you will experience through aromatherapy: - relief from stress and anxiety - relief from physical pain, especially those of the muscles and joints - improve oxygen levels in your body - increased antioxidant levels in your body - improved digestive processes - you avoid the risks associated with stress medication Live a happier and stress-free life with a healthier and more balanced body! The result of allowing your body to go through aromatherapy is a happier and healthier you. And through JJ Lewis' Staying Healthy with Dr. Nature, you can be sure to maintain your joy and wellness by not having to spend too much on products and spas. Here's a picture of the kind of life you'll be having: - problems at work and your personal life can never bother you again - you'll always have a quick and natural solution to physical pain - you'll experience a life that is much more open and unrestricted - you'll be avoiding cancer - you'll maintain an overall healthier body without the risks that medications bring Staying Healthy with Dr. Nature is a guide to perform aromatherapy at home Through JJ Lewis' book, you will know how to do it yourself at home. It'll save you a lot of money and you'll not be enduring the traffic associated with going to and from spas. Her recipes are also very easy to follow. You'll be having your own spa at home in no time! Here are examples of the essential oils that you'll be learning how to prepare: - Rosemary Mist - Alertness massage oil - Facial Toners - Facial Spritz - Massage Oils - Treatment Shampoo Download NOW by clicking the orange "BUY NOW" button. Get JJ Lewis's Staying Healthy with Dr. Nature now and start feeling more relaxed and healthier! Don't lose your chance and join thousands of readers today before the price becomes higher!

Dr. Mom's Healthy Living

Author : Sandra K. Livingston Ellis
Publisher :
ISBN 13 : 9781879436145
Total Pages : 112 pages
Book Rating : 4.4/5 (361 download)

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Book Synopsis Dr. Mom's Healthy Living by : Sandra K. Livingston Ellis

Download or read book Dr. Mom's Healthy Living written by Sandra K. Livingston Ellis and published by . This book was released on 2009-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Dr. Mom's Healthy Living, Master Herbalist Sandra Ellis shares her experiences in natural healing; showing you how to take responsibility for your own health through the use of diet, exercise, herbal medicine, hydrotherapy, and other natural modalities. Includes the text from the original Dr. Mom book. Sandra is a Master Herbalist Graduate of The School of Natural Healing, and is a featured instructor.

Natural Ways to Improve Health

Author : Dr John Nelson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (627 download)

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Book Synopsis Natural Ways to Improve Health by : Dr John Nelson

Download or read book Natural Ways to Improve Health written by Dr John Nelson and published by Independently Published. This book was released on 2023-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Various behaviors and lifestyle decisions aimed at boosting wellbeing through holistic and sustainable approaches are included in the category of "natural ways to improve health." To encourage greater physical, mental, and emotional health, these strategies place a high priority on the use of natural treatments, nutritious foods, physical activity, and stress management techniques. By adopting these practices, people want to improve their general health, boost their vitality, and prevent or treat a variety of health disorders in a way that is in harmony with nature and their long-term wellbeing.

The Encyclopedia of Healing Foods

Author : Michael T. Murray
Publisher : Simon and Schuster
ISBN 13 : 1439103445
Total Pages : 912 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Encyclopedia of Healing Foods by : Michael T. Murray

Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2010-05-11 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Dr. Whitaker's Guide to Natural Healing

Author : Julian Whitaker, M.D.
Publisher : Harmony
ISBN 13 : 9780761506690
Total Pages : 432 pages
Book Rating : 4.5/5 (66 download)

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Book Synopsis Dr. Whitaker's Guide to Natural Healing by : Julian Whitaker, M.D.

Download or read book Dr. Whitaker's Guide to Natural Healing written by Julian Whitaker, M.D. and published by Harmony. This book was released on 1996-07-24 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: • Prescriptions for optimal health that focus on prevention and wellness • Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders • Creating your own, truly effective healthcare system • And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition.

Healthy Eating, Healthy World

Author : J. Morris Hicks
Publisher : BenBella Books, Inc.
ISBN 13 : 1936661268
Total Pages : 240 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Healthy Eating, Healthy World by : J. Morris Hicks

Download or read book Healthy Eating, Healthy World written by J. Morris Hicks and published by BenBella Books, Inc.. This book was released on 2011-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convinced and join our movement. You may just save your life and the planet in the bargain. This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the environment to solving the world's hunger crisis. Additionally, T. Colin Campbell, acclaimed author of the bestselling book The China Study, provides a riveting foreword to Healthy Eating -- Healthy World. After reading this book, it'll be nearly impossible to ignore the truth: people were not meant to eat animals or animal products, and the time has come to stop.

Travel Well, Naturally

Author : Bryan L. Frank, M.D.
Publisher : CreateSpace
ISBN 13 : 9781500573980
Total Pages : 150 pages
Book Rating : 4.5/5 (739 download)

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Book Synopsis Travel Well, Naturally by : Bryan L. Frank, M.D.

Download or read book Travel Well, Naturally written by Bryan L. Frank, M.D. and published by CreateSpace. This book was released on 2014-08-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel Well, Naturally: An Essential Guide to Staying Healthy on Personal, Business or Mission Travel guides the domestic or international traveler to stay healthy or get well naturally. Author Dr. Bryan L. Frank has traveled to over 60 countries, with over 100 missions and teaching tours on 6 continents for over 30 years. His teams are effectively tackling malaria, food poisoning, dysentery, cholera, hepatitis and also common ailments such as coughs, colds, flu and various pains. He provides practical, easy-to-reference tables and illustrations for using structured silver, activated charcoal, botanical or herbal remedies, homeopathic remedies and essential oils to prevent or recover from scores of travel illnesses, plus a separate chapter on natural pain management for travel. Specializing in Anesthesiology, Medical Acupuncture, Natural Pain and Sports Medicine and Anti-Aging & Regenerative Medicine, Dr. Frank has a unique ability to share health and wellness from a truly integrative paradigm. You should travel well and healthy with Travel Well, Naturally.

Setting Yourself Apart from the Seeds of Cancer

Author : Morris F. Keller
Publisher :
ISBN 13 : 9789769529106
Total Pages : 314 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Setting Yourself Apart from the Seeds of Cancer by : Morris F. Keller

Download or read book Setting Yourself Apart from the Seeds of Cancer written by Morris F. Keller and published by . This book was released on 2010-07-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: All will benefit from this triumphant and candid story of one mans victory over cancer when conventional medicine offered no hope. Forty years later and still cancer free, Dr. Morris F. Keller offers a proven lifestyle for Setting Yourself APART from the SEEDS of CANCER in this must-read book about staying healthy physically, emotionally, mentally, and spiritually. Dr. Keller having survived colon/pancreatic cancer using only natural methods was shown a new path and purpose for his life in serving God by teaching others time-tested and learned principles and techniques for healthful living. Tracking a spiritual journey from Judaism to Christianity and a personal journey from Cancer to Wellness, Keller emphasizes the need to revert to Biblical truth and to be in partnership with God. A culmination of his seventy-two years of experience, Dr. Keller poses a challenge to readers to re-evaluate their own lives and be willing to change to improve their own health, the health of society and of this planet. We can all make a difference, says Dr. Keller. "My purpose is to teach others how to prevent and cleanse their bodies of illness. I tell the story of how other researchers and Doctors Kelley, Gerson, Jenson and Reams paved the way for me with proven protocols used in my recovery from colon/pancreatic cancer." This new HEALTH and SURVIVAL GUIDE Setting Yourself APART from the SEEDS of Cancer reveals how Western lifestyles, industrial and agricultural practices influence our health. Both anecdotal and instructional, readers will see the sound reasoning behind and the details for doing a complete body cleansing program, for making healthier choices in life, and for leading by example to help improve the lives of others. Your body has the ability to heal itself if you give it a chance, Keller says. Illness is the body out of balance in more ways than one. One must address the chemical, nutritional, physical, emotional, and spiritual imbalances. Published for non-profit by the Fountain of Life Church in Belize, earnings will go to support their health ministry. About the Authors Born, raised and educated in America, Dr. Keller and his wife and co-author, Kathryn Rose Mandel-Keller, now reside in the Mennonite community of Spanish Lookout, Belize. They chart a clear course for healthful living that anyone can follow in their book that also reflects Dr. Kellers diverse life experiences: first as a student, then as a physician/surgeon, a cancer survivor, nutritional coach, chef, artisan baker, organic farmer and teacher. Kathryn more often referred to as Rose has a Masters Degree in Art/Education and has put into practice over the past thirteen years all that her husband teaches. Together, the Kellers continue to coach students and present a free Natural Health Seminar called Taking Care of Gods Temple at churches or organizations.

Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition)

Author : Richard H. Pitcairn
Publisher : Rodale Books
ISBN 13 : 1623367565
Total Pages : 514 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition) by : Richard H. Pitcairn

Download or read book Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition) written by Richard H. Pitcairn and published by Rodale Books. This book was released on 2017-03-21 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats has been the go-to resource for health-conscious animal lovers. This fourth edition is updated with the latest information in natural pet health, including groundbreaking research on the benefits of vegan diets for pets, as well as nutritionally complete recipes to give your pets optimal health that you can also enjoy, making home prepared diets easier than ever. The Pitcairns also discuss behavior issues, general nutrition, and a more humane approach to caring for pets. The Pitcairns have long been the trusted name in holistic veterinary care and continue to be at the forefront of natural pet health. Written with the same compassion and conviction, the fourth edition of Natural Health for Dogs & Cats will help you give your beloved animals the healthiest, happiest life.

Nature Rx

Author : Donald A. Rakow
Publisher : Cornell University Press
ISBN 13 : 1501715291
Total Pages : 124 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Nature Rx by : Donald A. Rakow

Download or read book Nature Rx written by Donald A. Rakow and published by Cornell University Press. This book was released on 2019-05-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community. In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook. In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.

Dr. Gillian McKeith's Living Food for Health

Author : Gillian McKeith
Publisher : Piatkus Books
ISBN 13 : 9780749920746
Total Pages : 218 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Dr. Gillian McKeith's Living Food for Health by : Gillian McKeith

Download or read book Dr. Gillian McKeith's Living Food for Health written by Gillian McKeith and published by Piatkus Books. This book was released on 2000 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text argues that overcooked, processed and dead foods play a significant role in poor health and lack of energy. It identifies 12 of nature's most powerul superfoods which are packed with powerful nutrients, enzymes and essential fatty acids.

Nature Wants Us to Be Fat

Author : Richard Johnson
Publisher : BenBella Books
ISBN 13 : 1637740344
Total Pages : 289 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Nature Wants Us to Be Fat by : Richard Johnson

Download or read book Nature Wants Us to Be Fat written by Richard Johnson and published by BenBella Books. This book was released on 2022-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.

The New Natural Family Doctor

Author : Andrew Stanway
Publisher : Gaia Books
ISBN 13 : 9781856750578
Total Pages : 351 pages
Book Rating : 4.7/5 (55 download)

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Book Synopsis The New Natural Family Doctor by : Andrew Stanway

Download or read book The New Natural Family Doctor written by Andrew Stanway and published by Gaia Books. This book was released on 1996 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an essential reference for those who want to take responsibility for their own health. An encyclopaedic self-help guide to safe natural medicine, the book has been reviwed and updated to provide a holistic guide that encourages preventative medicine through natural remedies and a healthy lifestyle. health and well-being, and provides an introduction to the origins of the complementary therapies described in the book. Part one, Health, includes: chapter one, the living body and how it works; chapter two, how to look after your health; chapter three explains how to remain healthy during the hormonal cycles of change, from puberty through to old age. caring for the sick at home; chapter five presents seven medicinal therapies, including homoeopathy, aromatherapy and 17 body-mind therapies, from massage and reflexology to hypnotherapy and healing; finally, chapter six explains how to administer first aid and deal with emergencies. advice on suitable therapies; an encyclopaedia of healthcare for self-help and care of the family; a health section outlines diet, exercise, breathing, relaxation and safety; instructions for first aid and emergencies; over 25 different therapies, including homoeopathy, Bach flower remedies; aromatherapy, herbalism, acupuncture, osteopathy, shiatsu, emotional release, meditation, Alexander technique and Tai Chi; useful names and addresses; and over 1000 natural remedies.