Stay Young With Yoga

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Stay Young With Yoga

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965760
Total Pages : 667 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Stay Young With Yoga by : Nicola Jane Hobbs

Download or read book Stay Young With Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Stay Young with Yoga

Author :
Publisher :
ISBN 13 : 9781803080413
Total Pages : pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Stay Young with Yoga by :

Download or read book Stay Young with Yoga written by and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stay Young With Yoga

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965787
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Stay Young With Yoga by : Nicola Jane Hobbs

Download or read book Stay Young With Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Stay Young Through Yoga

Author : Anthony H. Duval
Publisher : Astrolog
ISBN 13 : 9789654942201
Total Pages : 0 pages
Book Rating : 4.9/5 (422 download)

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Book Synopsis Stay Young Through Yoga by : Anthony H. Duval

Download or read book Stay Young Through Yoga written by Anthony H. Duval and published by Astrolog. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative medicine. Claiming that both internal and external rejuvenation of the body can occur when yoga stances are used in conjunction with Raja yoga, the yoga of mind control, this guide explores how intensive concentration and with physical techniques are capable of changing the physical body—including youthfulness. From adjusting posture and walking style to learning stances such as dog, cat, and camel asanas, this unique guide offers invaluable lessons to help reverse the degenerating process of aging.

Stay Fit, Stay Young

Author : Sara Rose
Publisher : Parragon Pubishing India
ISBN 13 : 9781445406442
Total Pages : 100 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis Stay Fit, Stay Young by : Sara Rose

Download or read book Stay Fit, Stay Young written by Sara Rose and published by Parragon Pubishing India. This book was released on 2010 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.

Yoga to Stay Young

Author : Rachel Scott
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524545
Total Pages : 361 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Yoga to Stay Young by : Rachel Scott

Download or read book Yoga to Stay Young written by Rachel Scott and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Flexible and Fit for Life—Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle. This essential yoga book includes: Get the facts—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries. Master more than 40 poses—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you'll be isolating. Step up to sequences—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement. Balance your way to healing and body bliss with this complete yoga guide for seniors.

Stretching

Author : Jessica Matthews
Publisher : Althea Press
ISBN 13 : 9781623158064
Total Pages : pages
Book Rating : 4.1/5 (58 download)

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Book Synopsis Stretching by : Jessica Matthews

Download or read book Stretching written by Jessica Matthews and published by Althea Press. This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often prescribe stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you ll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works Change it up tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to s of proper stretching Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching. "

I Love Yoga

Author : Ellen Schwartz
Publisher : Tundra Books (NY)
ISBN 13 : 9780887765988
Total Pages : 132 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis I Love Yoga by : Ellen Schwartz

Download or read book I Love Yoga written by Ellen Schwartz and published by Tundra Books (NY). This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. 11 yrs+

Stay Young with Yoga

Author : Vimla Lalvani
Publisher : Hamlyn
ISBN 13 : 9780806958903
Total Pages : 128 pages
Book Rating : 4.9/5 (589 download)

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Book Synopsis Stay Young with Yoga by : Vimla Lalvani

Download or read book Stay Young with Yoga written by Vimla Lalvani and published by Hamlyn. This book was released on 2001-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised by a renowned yoga teacher and dancer, these safe, relaxing 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. "Lavlani shows readers how to tone the areas that show the first signs of aging, regulate hormone levels, boost metabolism, ease muscular tension, reduce joint stiffness, and restore harmony and balance to mind and body."--New Age Retailer.

Stay Young with Yoga

Author : Lewis Finan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Stay Young with Yoga by : Lewis Finan

Download or read book Stay Young with Yoga written by Lewis Finan and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Fountain of Youth: Embrace Eternal Vitality with Yoga Are you tired of feeling like age is catching up to you faster than you'd like? Do you long to reclaim the energy and flexibility of your youth? If so, then "Stay Young with Yoga" is your guide to revitalizing your body, mind, and spirit through the transformative power of yoga. In this enlightening book, you'll discover how incorporating yoga into your daily routine can defy the effects of aging and help you maintain a vibrant, youthful lifestyle. Whether you're a beginner or a seasoned yogi, this book offers accessible practices and insights tailored to your needs. About This Book: Learn how yoga enhances flexibility and mobility, keeping your body agile and resilient. Discover the secrets of yoga poses that promote anti-aging by boosting circulation and rejuvenating cells. Harness the power of yoga to reduce stress, promote mental clarity, and cultivate a positive outlook on life. Uncover holistic approaches to wellness that integrate yoga philosophy with modern science. Find inspiration and motivation to stay committed to your yoga practice for lifelong vitality. Access expert tips on adapting yoga to different stages of life, ensuring its benefits are accessible to all ages. Empower yourself with practical techniques for incorporating yoga seamlessly into your busy schedule. Transform your life today with "Stay Young with Yoga" and embark on a journey towards timeless well-being, vitality, and joy. Take the first step towards a younger, healthier you - grab your copy now!

Stay Young

Author : Peter Falloon-Goodhew
Publisher :
ISBN 13 : 9780751337037
Total Pages : 128 pages
Book Rating : 4.3/5 (37 download)

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Book Synopsis Stay Young by : Peter Falloon-Goodhew

Download or read book Stay Young written by Peter Falloon-Goodhew and published by . This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling older than you'd like for your age? Need to recapture the vitality of youth?Let this book show you how to stay young at heart, maintain suppleness, and retain a positive outlook on life at any age. Created with the Yoga Biomedical Trust, Stay Young will help you tone, strengthen, and improve posture and mental agility with gentle techniques that promote a flexible mind and body. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.

Richard Hittleman's Yoga

Author : Richard Hittleman
Publisher : Workman Publishing
ISBN 13 : 9780911104219
Total Pages : 228 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Richard Hittleman's Yoga by : Richard Hittleman

Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.

Yoga for the Young at Heart

Author : Susan Winter Ward
Publisher :
ISBN 13 : 9780884963769
Total Pages : 103 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Yoga for Teens

Author : Shawna Shenk
Publisher : Lotus Press
ISBN 13 : 0940676346
Total Pages : 192 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Yoga for Teens by : Shawna Shenk

Download or read book Yoga for Teens written by Shawna Shenk and published by Lotus Press. This book was released on 2016-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.

Yoga for Living: Stay Young

Author : P. Falloon-goodhew
Publisher : Turtleback Books
ISBN 13 : 9781417661190
Total Pages : pages
Book Rating : 4.6/5 (611 download)

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Book Synopsis Yoga for Living: Stay Young by : P. Falloon-goodhew

Download or read book Yoga for Living: Stay Young written by P. Falloon-goodhew and published by Turtleback Books. This book was released on 2002-12-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Guide to the Face Yoga Method

Author : Fumiko Takatsu
Publisher : CreateSpace
ISBN 13 : 9781491015896
Total Pages : 0 pages
Book Rating : 4.0/5 (158 download)

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Book Synopsis The Ultimate Guide to the Face Yoga Method by : Fumiko Takatsu

Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu and published by CreateSpace. This book was released on 2013-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.

Stay Young with Easy Yoga

Author : Patricia Bacall
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508529194
Total Pages : 0 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Stay Young with Easy Yoga by : Patricia Bacall

Download or read book Stay Young with Easy Yoga written by Patricia Bacall and published by Createspace Independent Publishing Platform. This book was released on 2015-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be "Vital-icious" as you progress through the years!Without good health as we age, it's impossible to enjoy the things in life that matter. Stay Young with Easy Yoga makes it possible to retain your ability to do everyday activities, such as turn around easily while backing up your car, bend over to cut your toenails or put on your shoes, pick up your grandkids, or reach for something on a high shelf.You can look, feel, and live better in a few weeks! Spend just minutes a day practicing Easy Yoga and...* Strengthen your bones and the core muscles that keep your posture erect* Brighten your brain and sleep better* Avoid age-related falls* Boost your immune system* Gain energy and vitality, improve stamina* Sooth your soul and minimize mood swings * Lower your blood pressure and calm your nerves* Gain control over brain fog, migraines, menstrual discomfort, digestive problems, constipation,and bladder problems* Lose weightAdd ease to your life with Easy Yoga! Why act your age if you don't have to? Seniors who consistently practice yoga enjoy better balance, improved mobility, and joints that ache far less while doing more. Keep your body youthful and active, without pain, without strain. Be strong, be flexible, be happy! Let yoga master Patricia Bacall show you how in this easy-to-follow guide. No previous yoga experience required, includes section on chair yoga. Illustrated.