Stay Young With Qi Gong

Download Stay Young With Qi Gong full books in PDF, epub, and Kindle. Read online Stay Young With Qi Gong ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Stay young with Qi Gong

Author : Jin Dao
Publisher : BoD – Books on Demand
ISBN 13 : 3753458082
Total Pages : 53 pages
Book Rating : 4.7/5 (534 download)

DOWNLOAD NOW!

Book Synopsis Stay young with Qi Gong by : Jin Dao

Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-06-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.

Stay young with Qi Gong

Author : Jin Dao
Publisher : BoD – Books on Demand
ISBN 13 : 3753476226
Total Pages : 54 pages
Book Rating : 4.7/5 (534 download)

DOWNLOAD NOW!

Book Synopsis Stay young with Qi Gong by : Jin Dao

Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-04-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.

Qigong for Staying Young

Author : Shoshanna Katzman
Publisher : Penguin
ISBN 13 : 1101666560
Total Pages : 304 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Qigong for Staying Young by : Shoshanna Katzman

Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Qigong for Staying Young

Author : Shoshanna Katzman
Publisher : Penguin
ISBN 13 : 1583331735
Total Pages : 305 pages
Book Rating : 4.5/5 (833 download)

DOWNLOAD NOW!

Book Synopsis Qigong for Staying Young by : Shoshanna Katzman

Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Stay young with Qi Gong

Author : Jin Dao
Publisher : BoD – Books on Demand
ISBN 13 : 3753405000
Total Pages : 54 pages
Book Rating : 4.7/5 (534 download)

DOWNLOAD NOW!

Book Synopsis Stay young with Qi Gong by : Jin Dao

Download or read book Stay young with Qi Gong written by Jin Dao and published by BoD – Books on Demand. This book was released on 2021-01-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!

Tai Chi for Staying Young

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
ISBN 13 : 0743255046
Total Pages : 132 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi for Staying Young by : Master Lam Kam-Chuen

Download or read book Tai Chi for Staying Young written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 2004-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Stay young with Qi Gong!

Author : Jin Dao
Publisher : BoD – Books on Demand
ISBN 13 : 3754360213
Total Pages : 54 pages
Book Rating : 4.7/5 (543 download)

DOWNLOAD NOW!

Book Synopsis Stay young with Qi Gong! by : Jin Dao

Download or read book Stay young with Qi Gong! written by Jin Dao and published by BoD – Books on Demand. This book was released on 2022-03-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.

Stay Young with T'Ai Chi

Author : Ellae Elinwood
Publisher : Tuttle Publishing
ISBN 13 : 9780804834988
Total Pages : 195 pages
Book Rating : 4.8/5 (349 download)

DOWNLOAD NOW!

Book Synopsis Stay Young with T'Ai Chi by : Ellae Elinwood

Download or read book Stay Young with T'Ai Chi written by Ellae Elinwood and published by Tuttle Publishing. This book was released on 2003-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: T'ai chi is embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. 'Stay Young with T'ai Chi' is an introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction. Written with seniors in mind, the t'ai chi exercises are introduced more slowly, building from the simplest to the more demanding at a comfortable pace, to ensure that the reader with succeed. The instruction in tai chi is complemented with chapters on qi gong and how to perform the exercises seated - perfect for those with limited mobility.

Qigong for Staying Young

Author : Shoshanna Katzman
Publisher : Penguin
ISBN 13 : 9781583331736
Total Pages : 310 pages
Book Rating : 4.3/5 (317 download)

DOWNLOAD NOW!

Book Synopsis Qigong for Staying Young by : Shoshanna Katzman

Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Qigong Basics

Author : Ellae Elinwood
Publisher : Tuttle Publishing
ISBN 13 : 1462904815
Total Pages : 151 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Qigong Basics by : Ellae Elinwood

Download or read book Qigong Basics written by Ellae Elinwood and published by Tuttle Publishing. This book was released on 2012-06-05 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Qi Gong for Beginners

Author : Stanley D. Wilson
Publisher : Sterling Publishing Company
ISBN 13 : 9781402745041
Total Pages : 180 pages
Book Rating : 4.7/5 (45 download)

DOWNLOAD NOW!

Book Synopsis Qi Gong for Beginners by : Stanley D. Wilson

Download or read book Qi Gong for Beginners written by Stanley D. Wilson and published by Sterling Publishing Company. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

Qi Gong

Author : Barbara Brown
Publisher : HarperThorsons
ISBN 13 : 9780722539729
Total Pages : 200 pages
Book Rating : 4.5/5 (397 download)

DOWNLOAD NOW!

Book Synopsis Qi Gong by : Barbara Brown

Download or read book Qi Gong written by Barbara Brown and published by HarperThorsons. This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the different styles of Qi Gong and includes a directory of ruputable Qi Gong teachers.

Qigong Through the Seasons

Author : Ronald H. Davis
Publisher : Singing Dragon
ISBN 13 : 0857011855
Total Pages : 240 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Qigong Through the Seasons by : Ronald H. Davis

Download or read book Qigong Through the Seasons written by Ronald H. Davis and published by Singing Dragon. This book was released on 2015-01-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Seated Taiji and Qigong

Author : Cynthia W. Quarta
Publisher : Singing Dragon
ISBN 13 : 9780857010711
Total Pages : 208 pages
Book Rating : 4.0/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Seated Taiji and Qigong by : Cynthia W. Quarta

Download or read book Seated Taiji and Qigong written by Cynthia W. Quarta and published by Singing Dragon. This book was released on 2012-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.

Women's Qigong for Health and Longevity

Author : Deborah Davis
Publisher : Shambhala Publications
ISBN 13 : 159030537X
Total Pages : 179 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Women's Qigong for Health and Longevity by : Deborah Davis

Download or read book Women's Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

True Brain Fitness

Author : Aihan Kuhn
Publisher :
ISBN 13 : 9781450266567
Total Pages : 0 pages
Book Rating : 4.2/5 (665 download)

DOWNLOAD NOW!

Book Synopsis True Brain Fitness by : Aihan Kuhn

Download or read book True Brain Fitness written by Aihan Kuhn and published by . This book was released on 2010-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. True Brain Fitness explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers. Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional balance, and create overall better health. She explains the importance of preventing brain aging and describes methods to prevent brain aging, by making the best use of the brain and mind, as we learn, heal, work, relax, do leisure activities, and go about our daily lives. She includes a practical guide for how to build a better-balanced life. Dr. Kuhn includes extensive descriptions of the exercise for total body movement, as well as some simple and unique Qi Gong that can be used daily to boost brain power, improve mental health, balance emotions, enhance the immune system, have better circulation, and harmonize organs. The exercises are easy to understand, easy to do, and easy to fit into a fast-paced lifestyle.