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Stay Strong Beautiful
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Download or read book Staying Strong written by Demi Lovato and published by Macmillan. This book was released on 2013-11-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The singer and actress presents a 365-day collection of hopeful insights and affirmations that offer comfort, inspiration, and daily goals to foster strength and self-acceptance.
Download or read book Goodbye Stranger written by Rebecca Stead and published by Random House. This book was released on 2015-09-03 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridge has always been a bit of an oddball, but since she recovered from a serious accident, she's found fitting in with her friends increasingly hard. Tab and Em are getting cooler and better and they don't get why she insists on wearing novelty cat ears every day. Bridge just thinks they look good. It's getting harder to keep their promise of no fights, especially when they start keeping secrets from each other. Sherm wants to get to know Bridge better. But he’s hiding the anger he feels at his grandfather for walking out. And then there is another girl, who is struggling with an altogether more serious set of friendship troubles... Told from interlinked points of view, this is a bittersweet story about the trials of friendship and growing up.
Book Synopsis Staying on Top when the World's Upside Down by : Joe Tye
Download or read book Staying on Top when the World's Upside Down written by Joe Tye and published by . This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Messages for Hope, Resilience, and Courage from people in the healthcare field during the time of the Covid-19 pandemic.
Book Synopsis Your Body Beautiful by : Jennifer Ashton M.D., Ob-Gyn
Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin. This book was released on 2012-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
Book Synopsis Strong, Beautiful and Modern by : Charlotte Macdonald
Download or read book Strong, Beautiful and Modern written by Charlotte Macdonald and published by UBC Press. This book was released on 2013-01-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1930s and early 1940s, a wave of state-sponsored “national fitness” programs swept Britain and its former settler colonies, laying the foundations for the twentieth century’s obsession with fitness. In Strong, Beautiful and Modern, Charlotte Macdonald shows how governments encouraged citizens to be healthier and more active and thereby reinforced the cultural ties of the Empire. Alongside these state-sponsored efforts was a growing emphasis from business, the medical establishment, and popular culture on the importance of having “a better body.” At a time when government concern over public health issues such as obesity is once again on the rise, Macdonald offers valuable lessons as to why the first national fitness drive was ultimately a failure. Drawing on extensive research, Strong, Beautiful and Modern is a lively investigation into the way people and their governments think about health and well-being, and how historical views have shaped our modern life.
Download or read book Stand Strong written by Nick Vujicic and published by WaterBrook. This book was released on 2014-04-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stand Strong Nick Vujicic gives you strategies for developing a “bully defense system” so you can handle bullies of all kinds, by building your strength from the inside out. With no arms, no legs, and no defense, Nick Vujicic has experienced bullying of all kinds for being “different.” He knows what it feels like to be picked on and pushed around. But Nick learned that he doesn’t have to play the bully’s game–and neither do you. No bully can define who you are, and in Stand Strong, Nick shows how you too can overcome and rise above bullying. Find out how to: - Turn being bullied into a great opportunity (yes, really!) - Create a safety zone within yourself - Establish strong values that no bully can shake - Deal with cyber bullies - Develop a spiritual foundation to stay strong against bullying - Monitor your emotions and control your response to them - Help others who are being bullied Are you facing the unwanted attention of a bully? You can stand up to the challenge, because you have greater power over your feelings and your life than you may think! Just ask Nick--the man with no arms or legs…and “a ridiculously good life.”
Book Synopsis How to unleash your true potential by : Shivam
Download or read book How to unleash your true potential written by Shivam and published by Notion Press. This book was released on 2017-02-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast paced life we are living in right now, we often forget to give ourselves apt time. In a lifestyle hugely driven by rush, it’s quite normal to see people break down slowly. What goes missing? A mentor and a guide who would listen to your problems and help you solve them. We keep looking for that guide in the form of motivational articles, books or speeches and sooner or later it fizzes out. This is where we need to change. We need to understand that we all are a source of infinite potential and there is nothing you should seek outside of yourself to guide you. This book aims to do the same to help you grow inside out. This compilation of various motivational chapters gives a new meaning to various life lessons and how you should deal with it.
Download or read book Sitting Pretty written by Rebekah Taussig and published by HarperCollins. This book was released on 2020-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling. Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.
Download or read book Becoming written by Michelle Obama and published by Crown. This book was released on 2021-03-02 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.
Book Synopsis Overcoming Lifes Challenges by : Franca Lawrence
Download or read book Overcoming Lifes Challenges written by Franca Lawrence and published by Lulu.com. This book was released on 2016-12-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of challenges! We all go through them, whatever your gender, race, age or social status. I should know; I've experienced a lot of them! Learn what I have discovered with each page filled with beautiful little narratives of my experiences and those of others. Stories of how life's challenges were overcome. Love and relationships, family, parenthood, health, grief, career, religion and much more. Find one that addresses your situation and discover the courage to do what it takes to deal with some of life's challenges. I promise it will make you laugh too. You will find answers and some perspective on whatever you're going through or just be simply inspired.
Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale
Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Book Synopsis Be Strong and of Good Courage by : Dennis Ross
Download or read book Be Strong and of Good Courage written by Dennis Ross and published by PublicAffairs. This book was released on 2019-09-03 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Israel's founding fathers provided some of the boldest and most principled leadership of any nation--now Israel needs their example more than ever. Modern Israel's founding fathers provided some of the boldest and most principled leadership of any nation. Now Israel needs their example more than ever.At a time when the political destiny of Israel is more uncertain than at any moment since its modern founding, Be Strong and of Good Courage celebrates the defining generation of leaders who took on the task of safeguarding the country's future. David Ben-Gurion, Menachem Begin, Yitzhak Rabin, and Ariel Sharon were all present at the creation of the new nation in 1948. Over the next sixty years, each experienced moments when the country's existence was directly imperiled. In those moments, Israel needed extraordinary acts of leadership and strategic judgment to secure its future, and these leaders rose to the occasion. The strength they showed allowed them to prevail. Today, Israel may be on the verge of sacrificing the essential character that its greatest citizens fought to secure. This is the story of that epic struggle.
Download or read book Captive written by Emily Vance and published by Xlibris Corporation. This book was released on 2014-03 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thrown into life in a strange city, Mati, a young village girl, finds herself trapped in a battle between two empires, one thirsting for blood, the other for gold. With nothing to gain from this war, she must fight to survive so that she can escape the city with her life. The longer she stays, the more she learns about a world she knew nothing of. Life is driven by death, and death is driven by the gods. But when the gods are taken away, all that is left is humanities' fight for salvation. Only, for Mati, that salvation must be found in the shadows of an enemy's crumbling empire"--Page 4 of cover.
Download or read book Hannahwhere written by John McIlveen and published by Crossroad Press. This book was released on with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a suburb on Boston’s North Shore, a catatonic little girl is found behind a dumpster. She is a mystery. As Social Worker Debbie Gillan pieces together the puzzle of the child's identity, she discovers the child had disappeared two years earlier along with a twin sister. She also discovers HANNAHWHERE, an alternate world that is both a haven and a prison.... Life altering trauma becomes the key to unraveling the truth about the children, about Hannahwhere...and about Debbie herself. Truths that could either save them or destroy them all. “HANNAHWHERE is a revelation. This constantly surprising novel has some very dark moments, but John McIlveen's clean, clear prose carries you through them and back into the light of the good, decent people who fuel this story with their desperate efforts to do the right thing. Hannah herself is a joy. If she were up for adoption, I'd be the first in line.” -- F. Paul Wilson, New York Times bestselling author of COLD CITY “HANNAHWHERE by John McIlveen is everything a book should be--filled with unforgettable characters, fast-paced, and a page-turner. I loved it!” -- Heather Graham, New York Times bestselling author of LET THE DEAD SLEEP "From the very first line of HANNAHWHERE, you know you're in good hands. John McIlveen raises a compelling new voice with a story that is at once playful and frightening, thrilling and heartbreaking. Highly recommended." -- Jonathan Maberry, New York TImes bestselling author of ROT & RUIN and FIRE & ASH. "John McIlveen's HANNAHWHERE is a thrilling, emotionally complex paranormal mystery. The little girls at the center of the story will touch your heart and unsettle you, all at the same time. A wonderful first novel from an exciting new voice in genre fiction." -- Christopher Golden, New York Times bestselling author of SNOWBLIND "Love it, love it, LOVE IT!" -- Rick Hautala, bestselling author of THE DEMON'S WIFE
Book Synopsis American Physical Education Review by :
Download or read book American Physical Education Review written by and published by . This book was released on 1913 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes abstracts of magazine articles and "Book reviews".
Book Synopsis How to Get Strong and how to Stay So by : William Blaikie
Download or read book How to Get Strong and how to Stay So written by William Blaikie and published by . This book was released on 1879 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
