Stay Sharp Journal

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Stay Sharp

Author : Sharp Journals
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Stay Sharp by : Sharp Journals

Download or read book Stay Sharp written by Sharp Journals and published by . This book was released on 2020-12-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Stay Sharp 120 Narrow Lined Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Narrow Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for mom, husband, kids, men, boys, friend, wife, girls, women, teens, dad, on Graduation, Valentine's Day, Birthday, Father's Day, Mothers' Day, Christmas, Thanksgiving, Halloween, Easter, Anniversary, or Wedding Anniversary.

Stay Sharp

Author : Sharp Journals
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (866 download)

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Book Synopsis Stay Sharp by : Sharp Journals

Download or read book Stay Sharp written by Sharp Journals and published by . This book was released on 2020-12-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Stay Sharp 120 Dot Grid/Bullet Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Dot Grid/Bullet pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for women, girls, dad, husband, teens, kids, friend, mom, wife, men, boys, on Thanksgiving, Anniversary, Birthday, Christmas, Mothers' Day, Valentine's Day, Graduation, Easter, Father's Day, Halloween, or Wedding Anniversary.

Stay Sharp

Author : Hugh Nivers
Publisher :
ISBN 13 : 9781081498733
Total Pages : 122 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Stay Sharp by : Hugh Nivers

Download or read book Stay Sharp written by Hugh Nivers and published by . This book was released on 2019-07-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: We hope you'll enjoy The Stay Sharp Notebook & Journal in the 6 x 9 inch; 15.24 x 22.86cm size as much as we did creating in for you. The Stay Sharp Notebook & Journal is a classic and portable notebook. The Stay Sharp Notebook & Journal features include: 121 white pages Unique Designer cover Portable 6 x 9 inch / 15.24 x 22.86cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: The Stay Sharp Notebook & Journal uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through.The Stay Sharp Notebook & Journal is great for either pen or pencil pushers. The Stay Sharp Notebook & Journal makes a great gift. Always. Click The Buy Button At The Top Of The Page To Begin. The Stay Sharp Notebook & Journal

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Notebook

Author : StayEB Notebook
Publisher :
ISBN 13 : 9781710522839
Total Pages : 110 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Notebook by : StayEB Notebook

Download or read book Notebook written by StayEB Notebook and published by . This book was released on 2019-11-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: College Ruled Color Paperback. Size: 6 inches x 9 inches. 55 sheets (110 pages for writing). Stay Sharp. 157440647921

Stay Sharp

Author : Sharp Journals
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Stay Sharp by : Sharp Journals

Download or read book Stay Sharp written by Sharp Journals and published by . This book was released on 2021-01-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Stay Sharp 120 Low Vision Lined Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Low Vision Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for girls, kids, friend, teens, women, mom, husband, men, dad, boys, wife, on Thanksgiving, Father's Day, Christmas, Graduation, Anniversary, Halloween, Easter, Valentine's Day, Birthday, Mothers' Day, or Wedding Anniversary.

Staying Sharp For Dummies

Author : American Geriatrics Society (AGS)
Publisher : John Wiley & Sons
ISBN 13 : 1119187818
Total Pages : 624 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Staying Sharp For Dummies by : American Geriatrics Society (AGS)

Download or read book Staying Sharp For Dummies written by American Geriatrics Society (AGS) and published by John Wiley & Sons. This book was released on 2016-03-30 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Staying Sharp

Author : Henry Emmons, MD
Publisher : Simon and Schuster
ISBN 13 : 1476758948
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Staying Sharp by : Henry Emmons, MD

Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Stay Sharp

Author : James Lawler
Publisher :
ISBN 13 : 9781707532957
Total Pages : 122 pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis Stay Sharp by : James Lawler

Download or read book Stay Sharp written by James Lawler and published by . This book was released on 2019-11-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute Journal Dot Grid Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon & Schuster
ISBN 13 : 1501166735
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon & Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Stay Sharp

Author : Beth Rosa Ls
Publisher :
ISBN 13 : 9781708085315
Total Pages : 122 pages
Book Rating : 4.0/5 (853 download)

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Book Synopsis Stay Sharp by : Beth Rosa Ls

Download or read book Stay Sharp written by Beth Rosa Ls and published by . This book was released on 2019-11-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover

Stay Sharp

Author : Bluebird Parks Press
Publisher :
ISBN 13 : 9781707420186
Total Pages : 122 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Stay Sharp by : Bluebird Parks Press

Download or read book Stay Sharp written by Bluebird Parks Press and published by . This book was released on 2019-11-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to get yourself a blank-lined journal! Journals are great for many reasons. Everyone should have in their own room to use for their meditation time. Take control over your day with this journal and it's time for you to start writing in it! What You Can Use This For: Sketching Writing Notes Writing Poetry Notes Jotting down thoughts High-Quality Paper Soft Matte Cover Purchase this journal today!

Stay Sharp Be Deadly Pather (Diary; Notebook)

Author : J. PRICE
Publisher :
ISBN 13 : 9781090145581
Total Pages : 150 pages
Book Rating : 4.1/5 (455 download)

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Book Synopsis Stay Sharp Be Deadly Pather (Diary; Notebook) by : J. PRICE

Download or read book Stay Sharp Be Deadly Pather (Diary; Notebook) written by J. PRICE and published by . This book was released on 2019-03-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectly sized at 6"x9"High-quality paper allows for perfect absorbency with pens, gel pens, or even markers!150 pages-perfect per quarter length

Stay Sharp

Author : James Lawler
Publisher :
ISBN 13 : 9781707532650
Total Pages : 122 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Stay Sharp by : James Lawler

Download or read book Stay Sharp written by James Lawler and published by . This book was released on 2019-11-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute Lined Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback

Staying Sharp

Author : Henry Emmons, MD
Publisher : Simon and Schuster
ISBN 13 : 1476758956
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Staying Sharp by : Henry Emmons, MD

Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Ageless Brain

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1623369878
Total Pages : 245 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ageless Brain by : Editors Of Prevention Magazine

Download or read book Ageless Brain written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-06-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes

Stay Sharp

Author : Scott Paxwell
Publisher : Independently Published
ISBN 13 : 9781728708706
Total Pages : 102 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Stay Sharp by : Scott Paxwell

Download or read book Stay Sharp written by Scott Paxwell and published by Independently Published. This book was released on 2018-10-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6x9 inch journal / log book / notebook / diary for your hedgehog. Record your hedgehog behaviour, meal, food, exercise, daily habit. Perfect gift for hedgehog fans