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Stay Healthy Forever
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Book Synopsis Stay healthy Forever by : Julia Margret
Download or read book Stay healthy Forever written by Julia Margret and published by Lulu.com. This book was released on 2016-02-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition,proper exercise and a little change in your lifestyle will bring dramatic changes in your health.Abiding by these instructions you will achieve an everlasting health and youth.
Book Synopsis Stay Healthy Forever by : Rosina Angelo
Download or read book Stay Healthy Forever written by Rosina Angelo and published by Createspace Independent Publishing Platform. This book was released on 2016-02-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author is a doctor and has a complete know how of all the essential nutrients the body requires to be healthy and well balanced.In this book he has described everything in detail about all the issues related with sound health and staying active forever.
Author :Katherine Wolf Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530218301 Total Pages :116 pages Book Rating :4.2/5 (183 download)
Book Synopsis Healthy and Wealthy by : Katherine Wolf
Download or read book Healthy and Wealthy written by Katherine Wolf and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author provides you easy and practical ways to recover and attain a perfect health in the most natural way.
Book Synopsis Live Young Forever by : Jack LaLanne
Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Book Synopsis Stay Healthy and Young Forever by : John Simpson
Download or read book Stay Healthy and Young Forever written by John Simpson and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive natural guide to keep you healthy and young forever.
Author :Rose Mary Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530220496 Total Pages :110 pages Book Rating :4.2/5 (24 download)
Download or read book Healthy Forever written by Rose Mary and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are certain diets which if taken on routine basis improve the immune system to such an extent that it becomes virtually impossible for an individual to become ill.These foods also have a good regulatory effect on the hormonal system of the body.These hormones once regulated have a very good effect on our organs This book provides you the most nutritious regimen to help you stay healthy and young forever.
Book Synopsis Staying Young Forever by : Dr Neil Sherman
Download or read book Staying Young Forever written by Dr Neil Sherman and published by Independently Published. This book was released on 2023-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nelson was a middle-aged man who had always been interested in staying healthy and fit, but he had begun to feel like he was losing the battle against aging and needed to step up his game. One day, while scrolling through Facebook, he came across an advertisement for a guide on secrets to staying young and healthy forever. Nelson was skeptical, but the guide was inexpensive and came with a money-back guarantee, so he decided to give it a try. To his surprise, the guide was filled with practical advice and tips that he had never heard before. It covered everything from diet and exercise to stress management and sleep hygiene. Nelson started implementing the advice from the guide into his daily routine. Nelson noticed the positive changes in his body and mind almost immediately. He had more energy and felt more alert during the day. His skin looked clearer and his hair was thickening. He also found that he was able to maintain his weight more easily. Nelson was thrilled with the results and was grateful to have found the guide. He shared the guide with his friends and family and recommended it to anyone looking to improve their health and well-being. This book is designed to give you the information and advice you need to stay young and healthy. It covers topics such as diet, exercise, sleep, and stress management, as well as other lifestyle choices that can help you stay young and healthy. This book will guide you on how to keep your mind and body in top condition with a variety of simple, yet effective techniques and also tips and strategies to help you stay on track with your health and wellness goals. Whether you are just starting out or have been living a healthy lifestyle for years, this book is sure to provide you with the knowledge and guidance you need to stay young and healthy for life. GRAB A COPY OF THIS BOOK NOW AND HAVE A GOOD READ
Book Synopsis Stay Healthy, Well-Being Forever by : Art Publishing
Download or read book Stay Healthy, Well-Being Forever written by Art Publishing and published by Independently Published. This book was released on 2018-11-28 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Healthy, Well-Being Forever Do you love your life? What deeply frustrates you? What are some ways you can take care of yourself? What's your big goal in your life? What things can inspire you? If you don't really like your life, you can use this journal to inspire your life.If you don't feel happy and your health is not good, you can pray for God. It's really a great way for everyone to have a great life through pray. God's words will inspire you. Your attitude in life will have a huge impact on yourself. When you pray more, you will get power from God. In God, everything is possible. On the other hand, you can use this journal to think some questions and write down or record them everyday. If you do so, you will find this journal is really an effective and inspirational tool for your health. You can really enjoy your life and get happy. The journal's size is 8x10 inches. Details: 1. 30 Days of Health and Well-Being Journal/Prayerbook/Notebook. 2. 8x10 Inches. 3. Matte Cover. 4. Paperback Cover. 5. Best New Year, Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!
Book Synopsis How to Stay Young, Healthy and Fit Forever by : Dhakeswar Singh Potsangbam
Download or read book How to Stay Young, Healthy and Fit Forever written by Dhakeswar Singh Potsangbam and published by . This book was released on 2018-12-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we talk about health, don't we always remember our family doctor or any doctor whom you consult when you feel unwell? But are treatments by doctor the solution to health? The fact is that we visit a doctor when we are unwell. But the best part is to stay healthy and not in need of medical treatment. We spend huge amount of money in our medical treatment and we enrol in health insurance schemes and do regular health check-up. But the ideal way would have been to live in a healthy way and avoid disease conditions catching us. For this we need to know the way to go and means to prevent illness. We are constantly threatened by risk of lifestyle diseases like Hypertension, Diabetes, Heart ailments, Cancer, Obesity etc. The aim of this book is to show a way by retelling my experience of the last 25 years in the quest of staying healthy. I have done enough research and enough change in lifestyle to achieve optimal health and looking at least ten years younger, having more energy and strength than when I was in my twenties. I am writing this not because I am a practicing doctor and a professor in a medical stream, teaching in a medical college; it is because of my first-hand experience in learning by trial and error. I am trying, to bring to you my journey for the last 25 years and what I learnt to stay young, healthy and fit. Enjoy my journey of 25 years in quest of optimal health.
Book Synopsis Your Best Body at 40+ by : Jeff Csatari
Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Book Synopsis Being Young Forever by : Eric S Worthey
Download or read book Being Young Forever written by Eric S Worthey and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being young forever: Secret of Healthy Living: A Comprehensive Guide to Living a Healthy Lifestyle In this inspiring and informative guide, readers will discover the secrets to living a healthy and fulfilling life. The author provides a comprehensive approach to healthy living that goes beyond just diet and exercise, encompassing all aspects of life, including physical, mental, and emotional well-being. Drawing on the latest research and expert advice, the author explores the key principles of healthy living, such as nutrition, exercise, sleep, stress management, mindfulness, and self-care. Readers will learn practical strategies and techniques for incorporating these principles into their daily lives, including meal planning, workout routines, meditation, and more. The Secret of Healthy Living also covers the importance of social connections, community involvement, and environmental sustainability in promoting overall health and well-being. Readers will learn how to cultivate supportive relationships, contribute to their community, and make positive changes in the world around them. With inspiring stories, real-world examples, and practical advice, this book is a must-read for anyone who wants to live a healthier, happier, and more fulfilling life. Whether you are just starting on your wellness journey or are looking to deepen your understanding of healthy living, this guide provides the tools and knowledge you need to achieve your goals and thrive.
Book Synopsis Stay Healthy, Be Happy, Live Longer, in whatever way suits you best. by : Brian Lindsay
Download or read book Stay Healthy, Be Happy, Live Longer, in whatever way suits you best. written by Brian Lindsay and published by Brian Lindsay. This book was released on 2009-09-22 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Book Synopsis The Forever Young Diet & Lifestyle by : James H. O'Keefe
Download or read book The Forever Young Diet & Lifestyle written by James H. O'Keefe and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.
Download or read book Eat Forever written by Isaac B Garrett and published by Independently Published. This book was released on 2022-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The negative effects of poor nutrition and inactivity are numerous and appear to go on forever. Both typically cause significant weight gain, which increases your risk for a wide range of health issues, whether they be mental, physical, or emotional. Taking control of your health will provide you greater energy and mental clarity as well as safeguard you against health issues as you age. Both a good diet and frequent exercise are necessary for long life. Both are essential for illness prevention and aid in enhancing general mental and physical well-being. A diet high in veggies lowers your chance of prostate and breast cancer among other health benefits. A diet high in harmful fats, such as trans and saturated fats, increases your risk of stroke, some malignancies, and heart disease. A lack of activity, which is made worse by a diet high in sugar, unhealthy fats, and processed foods, increases your risk of developing joint issues like arthritis. Regular exercise keeps the body flexible and limber. Veggies, fruits, cold-water fish, and whole grains should make up a large portion of a balanced diet, and cardiovascular and strength training should be included in physical activity and exercises for building strength. Generally speaking, engaging in physical activity for 30 minutes each day, five days a week will help you stay healthy. Consider walking, riding, practicing yoga, or swimming. Lack of exercise and a diet rich in sugar, simple carbs, and saturated fats combine to cause obesity. Being obese increases your risk of developing several health conditions, including breathing difficulties, diabetes, snoring disorders, high blood pressure, and heart disease.
Book Synopsis Live right, live longer by : Ludwig Heinz
Download or read book Live right, live longer written by Ludwig Heinz and published by edition a. This book was released on 2019-06-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying healthy is at the very top of most people's wish list. The question is which of the abundant, often contradictory advice given in this connection is really sound. The internationally recognized physician and clinical cancer researcher Heinz Ludwig, M.D. shows how we can go through life healthier, longer, and more fulfilled. He demonstrates this on the basis of results from scientific research, his personal experience, and examples from his professional life. The five points that he recommends - loving, laughter, learning, lifetime fitness, and lighter eating - are easy to understand and achievable by everyone.
Book Synopsis Forever Beautiful: Discover My Secrets and Stay Younger and Healthier by : Rose Gibson
Download or read book Forever Beautiful: Discover My Secrets and Stay Younger and Healthier written by Rose Gibson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Rose and thanks to this book I can share the secret that has managed to keep me younger and healthy for many years, when I was 35 people thought I was 10 years younger, and when I was almost 50 people still thought I was around 30 years old. If you want to stay as BEAUTIFUL as possible and that your HEALTH is like a teenager you can also get it by following my METHOD. Follow my healthy habits, my favorite ANTIOXIDANTS, my BEAUTY CARE, my way of DETOXIFING THE BODY, etcetera, definitely a program that I have created over many years and that has managed to keep me more BEAUTIFUL, YOUNG and HEALTHY than the rest.
Download or read book Spring Chicken written by Bill Gifford and published by Simon and Schuster. This book was released on 2015-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.
