Starting A Movement

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The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Purposeful

Author : Jennifer Dulski
Publisher : Random House
ISBN 13 : 0753548372
Total Pages : 288 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Purposeful by : Jennifer Dulski

Download or read book Purposeful written by Jennifer Dulski and published by Random House. This book was released on 2018-05-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for people who want to believe they can affect change, to help them understand where they have power, and how to use it. Our world of work is changing and we need new lessons on how to adapt to these new values, whether that’s balancing work and family life or empowering women as leaders. Former senior executive at Yahoo and Google, and now President and COO of Change.org, Jennifer Dulski uses her own life experiences, stories from throughout her career, and inspiring examples of Change.org petition starters to offer lessons on how we can all tap into our power to change the world. From following your natural talents, finding a mentor, harnessing the power of fear, and closing the confidence gap, Jennifer will teach you how we can all be leaders, doing more meaningful work and living a life with more purpose.

Working Out Loud

Author : John Stepper
Publisher :
ISBN 13 : 9780692382394
Total Pages : 338 pages
Book Rating : 4.3/5 (823 download)

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Book Synopsis Working Out Loud by : John Stepper

Download or read book Working Out Loud written by John Stepper and published by . This book was released on 2015-06-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.

What Jesus Started

Author : Steve Addison
Publisher : InterVarsity Press
ISBN 13 : 0830866434
Total Pages : 257 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis What Jesus Started by : Steve Addison

Download or read book What Jesus Started written by Steve Addison and published by InterVarsity Press. This book was released on 2012-11-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we get so caught up in the power of Jesus shouting from the cross, "It is finished!" that we forget that Jesus started something too. Uncovering the inner dynamics of Jesus's work with the disciples, veteran church planter Steve Addison reminds us that Christianity is a movement with a unique design for expansion.

Start with Why

Author : Simon Sinek
Publisher : Penguin
ISBN 13 : 1591846447
Total Pages : 257 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Start with Why by : Simon Sinek

Download or read book Start with Why written by Simon Sinek and published by Penguin. This book was released on 2011-12-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

Embracing Your Greatness

Author : Christina King
Publisher :
ISBN 13 : 9781304947611
Total Pages : 136 pages
Book Rating : 4.9/5 (476 download)

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Book Synopsis Embracing Your Greatness by : Christina King

Download or read book Embracing Your Greatness written by Christina King and published by . This book was released on 2014-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people live a life of darkness and suffering under the weight of childhood trauma, neglect or abuse. Anger and rage are distress symptoms of a deeper issue. The Holy Spirit knows the gentlest way to guide you to truth and freedom and He desires to woo His bride gently. He does not desire to kick in your doors or expose you in shame. My journey of Inner-healing and deliverance based on Theology of The Body has truly transformed my life so that I could reclaim the truth that God has made me for greatness. One person can change the world and that person is you.

The Church as Movement

Author : JR Woodward
Publisher : InterVarsity Press
ISBN 13 : 0830893628
Total Pages : 244 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Church as Movement by : JR Woodward

Download or read book The Church as Movement written by JR Woodward and published by InterVarsity Press. This book was released on 2016-07-14 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: JR Woodward and Dan White Jr. have trained church planters all over North America. In this interactive field manual, they help you and your team gain eight key competencies crucial for church planting so that you can create churches that flourish and launch their own sustainable missional and incarnational congregations.

Movement

Author : Gray Cook
Publisher : Lotus Pub.
ISBN 13 : 9781905367337
Total Pages : 0 pages
Book Rating : 4.3/5 (673 download)

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Book Synopsis Movement by : Gray Cook

Download or read book Movement written by Gray Cook and published by Lotus Pub.. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.

The Art of Movement

Author : Ken Browar
Publisher : Black Dog & Leventhal
ISBN 13 : 0316435155
Total Pages : 410 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Art of Movement by : Ken Browar

Download or read book The Art of Movement written by Ken Browar and published by Black Dog & Leventhal. This book was released on 2016-11-22 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning celebration of movement and dance in hundreds of breathtaking photographs by the creative team behind NYC Dance Project. The Art of Movement is an exquisite collection of photographs by well-known dance photographers Ken Browar and Deborah Ory that capture the movement, flow, energy, and grace of many of the most accomplished dancers in the world. Featured are more than 70 dancers from companies including American Ballet Theatre, New York City Ballet, Alvin Ailey American Dance Theater, Martha Graham Dance Company, Boston Ballet, Royal Danish Ballet, The Royal Ballet, Abraham in Motion, and many more. Accompanying the photographs are intimate and inspiring words from the dancers, as well as from choreographers and artistic directors on what dance means to them.

Moves

Author : Katya Bloom
Publisher : Routledge
ISBN 13 : 1134404069
Total Pages : 155 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Moves by : Katya Bloom

Download or read book Moves written by Katya Bloom and published by Routledge. This book was released on 2014-01-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1998. The aim of this book is to reawaken awareness of the body feels; rekindle imagination; provide starting points for both developing greater self-awareness and creating expressive movement. 'Moves' suggests a wealth of exercises which stem from the natural movement of the body and are therefore accessible to anyone. As you respond to the material in this book you may notice changes in yourself, such as greater physical and emotional freedom, a lessening of anxiety and constriction, a new found sense of flow, flexibility and strength and a greater responsiveness to others and to the environment.

Transforming School Culture

Author : Anthony Muhammad
Publisher : Solution Tree Press
ISBN 13 : 1934009997
Total Pages : 151 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Transforming School Culture by : Anthony Muhammad

Download or read book Transforming School Culture written by Anthony Muhammad and published by Solution Tree Press. This book was released on 2009-11-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy administrators will appreciate this quick read packed with immediate, accessible strategies. This book provides the framework for understanding dynamic relationships within a school culture and ensuring a positive environment that supports the changes necessary to improve learning for all students. The author explores many aspects of human behavior, social conditions, and history to reveal best practices for building healthy school cultures.

Movement

Author : Thalia Verkade
Publisher : Island Press
ISBN 13 : 1642833452
Total Pages : 289 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Movement by : Thalia Verkade

Download or read book Movement written by Thalia Verkade and published by Island Press. This book was released on 2024-05-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will—no question—make you think in new ways. Why have we surrendered our cities to cars? What might it be like to inhabit a space designed for people instead? It’s exciting and hopeful—this we can do!” —Bill McKibben, author of The Flag, The Cross, and the Station Wagon Almost everywhere in the world, streets are designed for travel at the highest speed, giving precedence to the chunkiest vehicles. We take for granted that the streets outside of our homes are designed only for movement from one point to another. But what happens if we radically rethink how we use these public spaces? Could we change our lives for the better? In Movement: How to Take Back Our Streets and Transform Our Lives, journalist Thalia Verkade and mobility expert (“the cycling professor”) Marco te Brömmelstroet take a three-year shared journey of discovery into the possibilities of our streets. They investigate and question the choices and mechanisms underpinning how these public spaces are designed and look at how they could be different. Verkade and te Brömmelstroet draw inspiration from the Netherlands and look at what other countries are doing, and could do, to diversify how they use their streets and make them safer. During the pandemic, decision-makers in cities around the world were confronted with the questions of who our streets belong to, how we want to use them, and who gets to decide. Making our communities safer, cleaner, and greener starts with asking these fundamental questions. To truly transform mobility, we need to look far beyond the technical aspects and put people at the center of urban design. Movement will change the way that you view our streets.

Brand Intervention

Author : David Brier
Publisher :
ISBN 13 : 9780999529706
Total Pages : 290 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis Brand Intervention by : David Brier

Download or read book Brand Intervention written by David Brier and published by . This book was released on 2017-11-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Taken from over 30 years of building global brands, regional brands, local brands and startups, this is a no-holds-barred, no-punches-pulled compilation that will liberate your mind, empower your strategies and elevate your brand with master brander David Brier."--back cover

Supporting a Movement for Health and Health Equity

Author : Alison Mack
Publisher :
ISBN 13 : 9780309303316
Total Pages : 110 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis Supporting a Movement for Health and Health Equity by : Alison Mack

Download or read book Supporting a Movement for Health and Health Equity written by Alison Mack and published by . This book was released on 2014-12-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Supporting a Movement for Health and Health Equity" is the summary of a workshop convened in December 2013 by the Institute of Medicine Roundtable on the Promotion of Health Equity and the Elimination of Health Disparities and the Roundtable on Population Health Improvement to explore the lessons that may be gleaned from social movements, both those that are health-related and those that are not primarily focused on health. Participants and presenters focused on elements identified from the history and sociology of social change movements and how such elements can be applied to present-day efforts nationally and across communities to improve the chances for long, healthy lives for all. The idea of movements and movement building is inextricably linked with the history of public health. Historically, most movements - including, for example, those for safer working conditions, for clean water, and for safe food - have emerged from the sustained efforts of many different groups of individuals, which were often organized in order to protest and advocate for changes in the name of such values as fairness and human rights. The purpose of the workshop was to have a conversation about how to support the fragments of health movements that roundtable members believed they could see occurring in society and in the health field. Recent reports from the National Academies have highlighted evidence that the United States gets poor value on its extraordinary investments in health - in particular, on its investments in health care - as American life expectancy lags behind that of other wealthy nations. As a result, many individuals and organizations, including the Healthy People 2020 initiative, have called for better health and longer lives.

MovNat

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

The Obsessive Outsider

Author : Kerry Alayne Osborn
Publisher : Kerry a Osborn
ISBN 13 : 9780578577081
Total Pages : 260 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Obsessive Outsider by : Kerry Alayne Osborn

Download or read book The Obsessive Outsider written by Kerry Alayne Osborn and published by Kerry a Osborn. This book was released on 2019-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kerry's charmed life is turned upside down as her new diagnosis of Obsessive-Compulsive Disorder sets in, spinning life as she knew it out of control. Kerry is devoted to proving that a life in recovery from the worst of OCD is absolutely possible given the right tools and perseverance.

The Practice Of Natural Movement

Author : Erwan Le Corre
Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.