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Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Operator's Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Operator's Manual by :

Download or read book Operator's Manual written by and published by . This book was released on 1983 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength in Stillness

Author : Bob Roth
Publisher : Simon & Schuster
ISBN 13 : 9781501161223
Total Pages : 224 pages
Book Rating : 4.1/5 (612 download)

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Book Synopsis Strength in Stillness by : Bob Roth

Download or read book Strength in Stillness written by Bob Roth and published by Simon & Schuster. This book was released on 2022-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Sessional Papers

Author : Ontario
Publisher :
ISBN 13 :
Total Pages : 1004 pages
Book Rating : 4.:/5 (28 download)

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Book Synopsis Sessional Papers by : Ontario

Download or read book Sessional Papers written by Ontario and published by . This book was released on 1922 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sessional Papers

Author : Ontario. Legislative Assembly
Publisher :
ISBN 13 :
Total Pages : 1002 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Sessional Papers by : Ontario. Legislative Assembly

Download or read book Sessional Papers written by Ontario. Legislative Assembly and published by . This book was released on 1922 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Report of the Commissioner of Agriculture and Arts

Author : Ontario. Department of Agriculture
Publisher :
ISBN 13 :
Total Pages : 910 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Report of the Commissioner of Agriculture and Arts by : Ontario. Department of Agriculture

Download or read book Report of the Commissioner of Agriculture and Arts written by Ontario. Department of Agriculture and published by . This book was released on 1922 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Annual Report

Author : Ontario. Dept. of Agriculture and Food
Publisher :
ISBN 13 :
Total Pages : 908 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Annual Report by : Ontario. Dept. of Agriculture and Food

Download or read book Annual Report written by Ontario. Dept. of Agriculture and Food and published by . This book was released on 1922 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Transcendence

Author : Norman E. Rosenthal
Publisher : TarcherPerigee
ISBN 13 : 1585429929
Total Pages : 338 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Transcendence by : Norman E. Rosenthal

Download or read book Transcendence written by Norman E. Rosenthal and published by TarcherPerigee. This book was released on 2012-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.

Keyboard

Author :
Publisher :
ISBN 13 :
Total Pages : 1026 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Keyboard by :

Download or read book Keyboard written by and published by . This book was released on 1994 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sentry Xpress - Digital Temperature Controller

Author :
Publisher : Paragon Industries, LP
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sentry Xpress - Digital Temperature Controller by :

Download or read book Sentry Xpress - Digital Temperature Controller written by and published by Paragon Industries, LP. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Delene Kvasnicka
ISBN 13 :
Total Pages : 449 pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Delene Kvasnicka. This book was released on with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PS, the Preventive Maintenance Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis PS, the Preventive Maintenance Monthly by :

Download or read book PS, the Preventive Maintenance Monthly written by and published by . This book was released on 1998 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Preventive Maintenance Monthly is an official publication of the Army, providing information for all soldiers assigned to combat and combat duties. The magazine covers issues concerning maintenance, maintenance procedures and supply problems.

A Respiration Calorimeter with Appliances for the Direct Determination of Oxygen

Author : Wilbur Olin Atwater
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis A Respiration Calorimeter with Appliances for the Direct Determination of Oxygen by : Wilbur Olin Atwater

Download or read book A Respiration Calorimeter with Appliances for the Direct Determination of Oxygen written by Wilbur Olin Atwater and published by . This book was released on 1905 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Organizational Maintenance Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 622 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Organizational Maintenance Manual by :

Download or read book Organizational Maintenance Manual written by and published by . This book was released on 1983 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Motorcycle Illustrated

Author :
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Motorcycle Illustrated by :

Download or read book Motorcycle Illustrated written by and published by . This book was released on 1922 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cambridge Review

Author :
Publisher :
ISBN 13 :
Total Pages : 578 pages
Book Rating : 4.:/5 (26 download)

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Book Synopsis The Cambridge Review by :

Download or read book The Cambridge Review written by and published by . This book was released on 1908 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Soldier's Manual

Author : United States. Department of the Army
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Soldier's Manual by : United States. Department of the Army

Download or read book Soldier's Manual written by United States. Department of the Army and published by . This book was released on 1977 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: