Standing on the Rock in Heels

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Author :
Publisher : WestBow Press
ISBN 13 : 1973678772
Total Pages : 54 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Standing on the Rock in Heels by : Robyn Besemann

Download or read book Standing on the Rock in Heels written by Robyn Besemann and published by WestBow Press. This book was released on 2020-02-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you delightfully wander through a shoe store, drooling at the various styles of footwear on the shelves? Maybe you can’t go on a shopping trip without coming home with a new pair. Certainly, a woman can never have too many shoes. In Standing on the Rock in Heels, author Robyn Besemann compares the many types of shoes and how they relate to our spiritual walk with God. From our first baby shoes to beautiful high heels, she shares how our spiritual walk can stay in the “baby Christian” stage, hold us in “spiritual flip flops” with no support, stay bound in “practical pumps” where we live by the “spiritual rules,” or walk with confidence as a woman of God in glorious heels. Offering an interesting exploration of shoes as they relate to sturdiness, support, confidence, walking boldly, commitment, and a growing faith, as well as the pitfalls that can trip us up, Standing on the Rock in Heels helps you grow in your walk with God, step by step.

Hiking and Backpacking

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Author :
Publisher : Menasha Ridge Press
ISBN 13 : 0897328663
Total Pages : 337 pages
Book Rating : 4.8/5 (973 download)

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Book Synopsis Hiking and Backpacking by : Victoria Logue

Download or read book Hiking and Backpacking written by Victoria Logue and published by Menasha Ridge Press. This book was released on 2013-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking & Backpacking: Essential Skills to Advanced Techniques provides backpackers of all skill levels with the fundamental techniques and advanced tricks of trailsmithing needed to plan and carry out an enjoyable and rewarding outdoor adventure.

The Trail Runner's Companion

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Publisher : Rowman & Littlefield
ISBN 13 : 1493027751
Total Pages : 288 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Trail Runner's Companion by : Sarah Lavender Smith

Download or read book The Trail Runner's Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

Standing with Standing Rock

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 1452960046
Total Pages : 434 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Standing with Standing Rock by : Nick Estes

Download or read book Standing with Standing Rock written by Nick Estes and published by U of Minnesota Press. This book was released on 2019-08-27 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispatches of radical political engagement from people taking a stand against the Dakota Access Pipeline It is prophecy. A Black Snake will spread itself across the land, bringing destruction while uniting Indigenous nations. The Dakota Access Pipeline is the Black Snake, crossing the Missouri River north of the Standing Rock Indian Reservation. The oil pipeline united communities along its path—from North Dakota, South Dakota, Iowa, and Illinois—and galvanized a twenty-first-century Indigenous resistance movement marching under the banner Mni Wiconi—Water Is Life! Standing Rock youth issued a call, and millions around the world and thousands of Water Protectors from more than three hundred Native nations answered. Amid the movement to protect the land and the water that millions depend on for life, the Oceti Sakowin (the Dakota, Nakota, and Lakota people) reunited. A nation was reborn with renewed power to protect the environment and support Indigenous grassroots education and organizing. This book assembles the multitude of voices of writers, thinkers, artists, and activists from that movement. Through poetry and prose, essays, photography, interviews, and polemical interventions, the contributors, including leaders of the Standing Rock movement, reflect on Indigenous history and politics and on the movement’s significance. Their work challenges our understanding of colonial history not simply as “lessons learned” but as essential guideposts for current and future activism. Contributors: Dave Archambault II, Natalie Avalos, Vanessa Bowen, Alleen Brown, Kevin Bruyneel, Tomoki Mari Birkett, Troy Cochrane, Michelle L. Cook, Deborah Cowen, Andrew Curley, Martin Danyluk, Jaskiran Dhillon, Roxanne Dunbar-Ortiz, Liz Ellis, Nick Estes, Marcella Gilbert, Sandy Grande, Craig Howe, Elise Hunchuck, Michelle Latimer, Layli Long Soldier, David Uahikeaikalei‘ohu Maile, Jason Mancini, Sarah Sunshine Manning, Katie Mazer, Teresa Montoya, Chris Newell, The NYC Stands with Standing Rock Collective, Jeffrey Ostler, Will Parrish, Shiri Pasternak, endawnis Spears, Alice Speri, Anne Spice, Kim TallBear, Mark L. Tilsen, Edward Valandra, Joel Waters, Tyler Young.

Better Health through Natural Healing, Third Edition

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Publisher : North Atlantic Books
ISBN 13 : 1583946675
Total Pages : 545 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Better Health through Natural Healing, Third Edition by : Ross Trattler, N.D., D.O.

Download or read book Better Health through Natural Healing, Third Edition written by Ross Trattler, N.D., D.O. and published by North Atlantic Books. This book was released on 2013-10-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive reference book for alternative medicine, health and healing, nutrition, herbs and herbal medicine, and natural health care is fully updated in this third edition. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative resources of its type, with more than 1.5 million copies sold worldwide. Since the original publication of this comprehensive guide, alternative therapies have become more and more accepted by the mainstream, and patients and practitioners of the wider medical community are embracing complementary medicine as an effective treatment option for a range of medical conditions. This third edition has been fully revised by Dr. Ross Trattler with the assistance of his son, osteopath Shea Trattler, to encompass recent developments in holistic medicine and healing. The first part of the book clearly explains the principles of natural medicine, including diet, osteopathy, naturopathy, botanical medicine, hydrotherapy, physiotherapy, and homoeopathy. The second part offers practical advice for the treatment of over 100 common diseases and ailments that individuals and families face. The A-Z compendium ranges from acne and alcoholism to menstrual disorders and migraines to warts and whooping cough. A comprehensive self-help guide to natural medicine, Better Health through Natural Healing is an essential reference book for health care practitioners and for anyone seeking to heal illness effectively with natural treatments.

Primary Care of Musculoskeletal Problems in the Outpatient Setting

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 0387362207
Total Pages : 351 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis Primary Care of Musculoskeletal Problems in the Outpatient Setting by : Edward J. Shahady

Download or read book Primary Care of Musculoskeletal Problems in the Outpatient Setting written by Edward J. Shahady and published by Springer Science & Business Media. This book was released on 2006-08-31 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated case-based book is designed to help primary care physicians treat musculoskeletal problems. The introductory chapter covers the basic approach to MS problems that is particularly effective for PCPs. The bulk of the book builds on the fundamentals through case studies that address specific musculoskeletal problems. The case studies are categorized into five main sections according to the symptoms and signs presented by patients. An emphasis is placed on helping physicians overcome the barriers and frustrations that often accompany the complexity of treating MS problems.

The American Blacksmith

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Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The American Blacksmith by :

Download or read book The American Blacksmith written by and published by . This book was released on 1902 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Knack Rock Climbing

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Publisher : Rowman & Littlefield
ISBN 13 : 076276273X
Total Pages : 256 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Knack Rock Climbing by : Stewart M. Green

Download or read book Knack Rock Climbing written by Stewart M. Green and published by Rowman & Littlefield. This book was released on 2010-05-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Rock Climbing gets people started by giving them fundamental knowledge about climbing, equipment, movement, and safety.

BodyStories

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Publisher : Wesleyan University Press
ISBN 13 : 0819579459
Total Pages : 177 pages
Book Rating : 4.8/5 (195 download)

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Book Synopsis BodyStories by : Andrea Olsen

Download or read book BodyStories written by Andrea Olsen and published by Wesleyan University Press. This book was released on 2020-01-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BodyStories is a book that engages the general reader as well as the serious student of anatomy. Thirty-one days of learning sessions heighten awareness about each bone and body system and provide self-guided studies. The book draws on Ms. Olsen's thirty years as a dancer and teacher of anatomy to show how our attitudes and approaches to our body affect us day to day. Amusing and insightful personal stories enliven the text and provide ways of working with the body for efficiency and for healing. BodyStories is used as a primary text in college dance departments, massage schools, and yoga training programs internationally.

The Roller Derby Athlete

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Publisher : A&C Black
ISBN 13 : 1408182602
Total Pages : 161 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Roller Derby Athlete by : Ellen Parnavelas

Download or read book The Roller Derby Athlete written by Ellen Parnavelas and published by A&C Black. This book was released on 2013-06-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete introduction to the exciting world of roller derby including how to play the game, strategy, training, fitness and nutrition. Roller derby is a unique, fast-paced, female-dominated sport that is taking the world by storm. It originated in the USA in the 1930s but it is the revival that began in 2001 that has inspired this new book. Roller derby has become one of the world's fastest-growing new sports and there are now more than 1000 leagues worldwide - in the USA, Europe, Australia and New Zealand, Latin America and Asia - with new adherents coming to the sport all the time. As the popularity of roller derby has grown, the demand for information about the sport and how to play it has grown too. As leagues become more experienced, and players more advance, tactics and game play have grown in sophistication. There are many online forums and social networking sites devoted to training, tactics, fitness and nutrition, but up till now, no single source which gathered all the information together. Chapters include: - An introduction to the game, its history and rules - How to play the game - strategy and tactics - Fitness requirements - strength, endurance, and plyometric exercises for balance - Training - practical training programmes both on and off skates - Nutrition - what to eat before and after training, meal suggestions and supplement - The female athlete - specific training advice for women - Profiles of well-known roller derby players who share their top tips in all the above categories The introduction has been written by Suzy Hotrod, one of roller derby's most renowned players and there is plentiful advice from many of the sports leading players.

Women's Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women's Health by :

Download or read book Women's Health written by and published by . This book was released on 2006-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Therapeutic Exercise

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Publisher : F.A. Davis
ISBN 13 : 0803658540
Total Pages : 1116 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Therapeutic Exercise by : Carolyn Kisner

Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2017-10-18 with total page 1116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Werner's Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 554 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Werner's Magazine by :

Download or read book Werner's Magazine written by and published by . This book was released on 1901 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Werner's Voice Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Werner's Voice Magazine by :

Download or read book Werner's Voice Magazine written by and published by . This book was released on 1900 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

BALANCE!

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Publisher : Xlibris Corporation
ISBN 13 : 1483670503
Total Pages : 313 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis BALANCE! by : Charles Press & Donald H. Blough

Download or read book BALANCE! written by Charles Press & Donald H. Blough and published by Xlibris Corporation. This book was released on 2013-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance is a learned trait. A baby's progression to walking is accomplished by gaining strength, improving coordination, receiving encouragement and by practicing. If we learned it once, we can also relearn it later. The electronic age has contributed to a sedentary life style. In addition, ranch homes, curb cuts, escalators, and elevators have eliminated stairs from our daily routines. Safety concerns also discourage many from walking for exercise. The predictable reality is a weaker, balance challenged population. The purpose of this publication is to provide the unstable reader with a practical guide to restore flexibility, strength, balance, coordination and function.

American Blacksmith, Auto & Tractor Shop

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Author :
Publisher :
ISBN 13 :
Total Pages : 550 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Blacksmith, Auto & Tractor Shop by :

Download or read book American Blacksmith, Auto & Tractor Shop written by and published by . This book was released on 1902 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Textbook of Performing Arts Medicine

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Textbook of Performing Arts Medicine by : Robert Thayer Sataloff

Download or read book Textbook of Performing Arts Medicine written by Robert Thayer Sataloff and published by Lippincott Williams & Wilkins. This book was released on 1991 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: