The Wim Hof Method

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Author :
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Cold Enough for Snow

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Publisher : Giramondo Publishing
ISBN 13 : 1922725188
Total Pages : 112 pages
Book Rating : 4.9/5 (227 download)

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Book Synopsis Cold Enough for Snow by : Jessica Au

Download or read book Cold Enough for Snow written by Jessica Au and published by Giramondo Publishing. This book was released on 2022-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inaugural winner of The Novel Prize, an international biennial award established by Giramondo (Australia), Fitzcarraldo Editions (UK) and New Directions (USA). Cold Enough for Snow was unanimously chosen from over 1500 entries. A novel about the relationship between life and art, and between language and the inner world – how difficult it is to speak truly, to know and be known by another, and how much power and friction lies in the unsaid, especially between a mother and daughter. A young woman has arranged a holiday with her mother in Japan. They travel by train, visit galleries and churches chosen for their art and architecture, eat together in small cafés and restaurants and walk along the canals at night, on guard against the autumn rain and the prospect of snow. All the while, they talk, or seem to talk: about the weather, horoscopes, clothes and objects; about the mother’s family in Hong Kong, and the daughter’s own formative experiences. But uncertainties abound. How much is spoken between them, how much is thought but unspoken? Cold Enough for Snow is a reckoning and an elegy: with extraordinary skill, Au creates an enveloping atmosphere that expresses both the tenderness between mother and daughter, and the distance between them. 'So calm and clear and deep, I wished it would flow on forever.' — Helen Garner 'Rarely have I been so moved, reading a book: I love the quiet beauty of Cold Enough for Snow and how, within its calm simplicity, Jessica Au camouflages incredible power.' — Edouard Louis 'Au’s prose is elegant and measured. In descriptions of bracing clarity she evokes ‘shaking delicate impressions’ of worlds within worlds that are symbolic of the parts of ourselves we keep hidden and those we choose to lay bare. Put simply, this novel is an intricate and multi-layered work of art — a complex and profound meditation on identity, familial bonds and our inability to fully understand ourselves, those we love and the world around us.' — Jacqui Davies, Books+Publishing

The Right to Be Cold

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 1452957177
Total Pages : 403 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis The Right to Be Cold by : Sheila Watt-Cloutier

Download or read book The Right to Be Cold written by Sheila Watt-Cloutier and published by U of Minnesota Press. This book was released on 2018-05-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “courageous and revelatory memoir” (Naomi Klein) chronicling the life of the leading Indigenous climate change, cultural, and human rights advocate For the first ten years of her life, Sheila Watt-Cloutier traveled only by dog team. Today there are more snow machines than dogs in her native Nunavik, a region that is part of the homeland of the Inuit in Canada. In Inuktitut, the language of Inuit, the elders say that the weather is Uggianaqtuq—behaving in strange and unexpected ways. The Right to Be Cold is Watt-Cloutier’s memoir of growing up in the Arctic reaches of Quebec during these unsettling times. It is the story of an Inuk woman finding her place in the world, only to find her native land giving way to the inexorable warming of the planet. She decides to take a stand against its destruction. The Right to Be Cold is the human story of life on the front lines of climate change, told by a woman who rose from humble beginnings to become one of the most influential Indigenous environmental, cultural, and human rights advocates in the world. Raised by a single mother and grandmother in the small community of Kuujjuaq, Quebec, Watt-Cloutier describes life in the traditional ice-based hunting culture of an Inuit community and reveals how Indigenous life, human rights, and the threat of climate change are inextricably linked. Colonialism intervened in this world and in her life in often violent ways, and she traces her path from Nunavik to Nova Scotia (where she was sent at the age of ten to live with a family that was not her own); to a residential school in Churchill, Manitoba; and back to her hometown to work as an interpreter and student counselor. The Right to Be Cold is at once the intimate coming-of-age story of a remarkable woman, a deeply informed look at the life and culture of an Indigenous community reeling from a colonial history and now threatened by climate change, and a stirring account of an activist’s powerful efforts to safeguard Inuit culture, the Arctic, and the planet.

Hot to Cold

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Author :
Publisher : Taschen America Llc
ISBN 13 : 9783836557399
Total Pages : 712 pages
Book Rating : 4.5/5 (573 download)

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Book Synopsis Hot to Cold by : Bjarke Ingels

Download or read book Hot to Cold written by Bjarke Ingels and published by Taschen America Llc. This book was released on 2015 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Architecture is the art and science of accommodating the lives we want to live. Our cities and buildings aren't givens; they are the way they are because that is as far as we have come to date. They are the best efforts of our ancestors and fellow planetizens, and if they have shortcomings, it is up to us to continue that effort, pick up where they left off. Bjarke Ingels Group's (BIG) grand mission is to find a pragmatic utopia, shaping not only a particular structural entity, but the kind of world we wish to inhabit. This book examines BIG's odyssey of architectural adaptation

Standing in a Cold Wind

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Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (73 download)

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Book Synopsis Standing in a Cold Wind by : Tomara S. Aldrich

Download or read book Standing in a Cold Wind written by Tomara S. Aldrich and published by . This book was released on 2004 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Opposite of Cold

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Author :
Publisher :
ISBN 13 : 9780816656820
Total Pages : 187 pages
Book Rating : 4.6/5 (568 download)

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Book Synopsis The Opposite of Cold by : Michael Nordskog

Download or read book The Opposite of Cold written by Michael Nordskog and published by . This book was released on 2010 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color history and celebration of Finnish sauna in the western Great Lakes region.

What Doesn't Kill Us

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Author :
Publisher : Rodale Books
ISBN 13 : 1623366917
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis What Doesn't Kill Us by : Scott Carney

Download or read book What Doesn't Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

A Good Day To Die

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Author :
Publisher : Lulu.com
ISBN 13 : 0557290775
Total Pages : 44 pages
Book Rating : 4.5/5 (572 download)

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Book Synopsis A Good Day To Die by : Michael J. Bass

Download or read book A Good Day To Die written by Michael J. Bass and published by Lulu.com. This book was released on 2010-01-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems and short stories, about a young mans new begining.

Defending the Wilderness

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Publisher : Lulu.com
ISBN 13 : 1435738896
Total Pages : 348 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis Defending the Wilderness by : David J. Emmick

Download or read book Defending the Wilderness written by David J. Emmick and published by Lulu.com. This book was released on 2008-07-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a companion to the book The Amick Partisan Rangers. This work covers the early Amick family and the Sewell Mountain area and the other members of the Amick family through the war. The chapters include Settling the Wilderness, Eli Amick and the 14th Virginia Cavalry, Joseph Amick and the Dixie Rifles, James Anderson Amick Company C 22nd, Asa Amick and Co. E of the 26th Battalion, James and Perry Amick and Company F, 36th, Henry Amick and the Nighthawk Rangers, The Amick Cousins in the Fight, Family Appendices and family information. Read the first chapter for a background of the family and to get acquainted with the area, then the chapters can be read in any order.

Very Cold People

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Author :
Publisher : Hogarth
ISBN 13 : 0593241231
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Very Cold People by : Sarah Manguso

Download or read book Very Cold People written by Sarah Manguso and published by Hogarth. This book was released on 2022-02-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The masterly debut novel from “an exquisitely astute writer” (The Boston Globe), about growing up in—and out of—the suffocating constraints of small-town America. “Compact and beautiful . . . This novel bordering on a novella punches above its weight.”—The New York Times “Very Cold People reminded me of My Brilliant Friend.”—The New Yorker ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker, NPR, Los Angeles Times, The Guardian, Good Housekeeping “My parents didn’t belong in Waitsfield, but they moved there anyway.” For Ruthie, the frozen town of Waitsfield, Massachusetts, is all she has ever known. Once home to the country’s oldest and most illustrious families—the Cabots, the Lowells: the “first, best people”—by the tail end of the twentieth century, it is an unforgiving place awash with secrets. Forged in this frigid landscape Ruthie has been dogged by feelings of inadequacy her whole life. Hers is no picturesque New England childhood but one of swap meets and factory seconds and powdered milk. Shame blankets her like the thick snow that regularly buries nearly everything in Waitsfield. As she grows older, Ruthie slowly learns how the town’s prim facade conceals a deeper, darker history, and how silence often masks a legacy of harm—from the violence that runs down the family line to the horrors endured by her high school friends, each suffering a fate worse than the last. For Ruthie, Waitsfield is a place to be survived, and a girl like her would be lucky to get out alive. In her eagerly anticipated debut novel, Sarah Manguso has written, with characteristic precision, a masterwork on growing up in—and out of—the suffocating constraints of a very old, and very cold, small town. At once an ungilded portrait of girlhood at the crossroads of history and social class as well as a vital confrontation with an all-American whiteness where the ice of emotional restraint meets the embers of smoldering rage, Very Cold People is a haunted jewel of a novel from one of our most virtuosic literary writers.

Beat Drama

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472567897
Total Pages : 377 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Beat Drama by : Deborah Geis

Download or read book Beat Drama written by Deborah Geis and published by Bloomsbury Publishing. This book was released on 2016-07-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers and acolytes of the vital early 1950s-mid 1960s writers known as the Beat Generation tend to be familiar with the prose and poetry by the seminal authors of this period: Jack Kerouac, Gregory Corso, Lawrence Ferlinghetti, Diane Di Prima, and many others. Yet all of these authors, as well as other less well-known Beat figures, also wrote plays-and these, together with their countercultural approaches to what could or should happen in the theatre-shaped the dramatic experiments of the playwrights who came after them, from Sam Shepard to Maria Irene Fornes, to the many vanguard performance artists of the seventies. This volume, the first of its kind, gathers essays about the exciting work in drama and performance by and about the Beat Generation, ranging from the well-known Beat figures such as Kerouac, Ginsberg and Burroughs, to the “Afro-Beats” - LeRoi Jones (Amiri Baraka), Bob Kaufman, and others. It offers original studies of the women Beats - Di Prima, Bunny Lang - as well as groups like the Living Theater who in this era first challenged the literal and physical boundaries of the performance space itself.

Friend Zone

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Author :
Publisher : Pink Bloom Press
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Friend Zone by : Camilla Isley

Download or read book Friend Zone written by Camilla Isley and published by Pink Bloom Press. This book was released on 2017-02-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alice Brown fell in love with Jack the day she moved into her freshman dorm. Problem is, she's been stuck in the friend zone ever since. After another meaningless breakup, she's ready to confess her feelings to Jack. Jack Sullivan has mistaken friendship for love once before and has vowed never to do it again. A varsity sports player, he's determined to enjoy college with no strings attached. Peter Wells is Jack's best wingman. He enjoys his popularity as team captain and when he meets Alice, he's ready to steal her heart. When Jack sees Alice and Peter together, jealousy hits him hard. But will he break his vow to never date a friend? Meet new characters and catch up with old ones in the second book in the Just Friends series. Friend Zone is part of the Just Friends new adult college romance series. Reading order: Book 1 Let's Be Just Friends Book 2 Friend Zone

The Nutcracker

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Publisher : Xlibris Corporation
ISBN 13 : 1493168517
Total Pages : 254 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis The Nutcracker by : Bernace Charles

Download or read book The Nutcracker written by Bernace Charles and published by Xlibris Corporation. This book was released on 2014-02-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Update the word talon to Talliin.

Ah-Choo!

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Author :
Publisher : Twelve
ISBN 13 : 0446574015
Total Pages : 173 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Ah-Choo! by : Jennifer Ackerman

Download or read book Ah-Choo! written by Jennifer Ackerman and published by Twelve. This book was released on 2010-09-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some colds are like mice, timid and annoying; others like dragons, accompanied by body aches and deep misery. In AH-CHOO!, Jennifer Ackerman explains what, exactly, a cold is, how it works, and whether it's really possible to "fight one off." Scientists call this the Golden Age of the Common Cold because Americans suffer up to a billion colds each year, resulting in 40 million days of missed work and school and 100 million doctor visits. They've also learned over the past decade much more about what cold viruses are, what they do to the human body, and how symptoms can be addressed. In this ode to the odious cold, Ackerman sifts through the chatter about treatments-what works, what doesn't, and what can't hurt. She dispels myths, such as susceptibility to colds reflects a weakened immune system. And she tracks current research, including work at the University of Virginia at Charlottesville, a world-renowned center of cold research studies, where the search for a cure continues.

The Cold Dish

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Author :
Publisher : Penguin
ISBN 13 : 0143134876
Total Pages : 450 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Cold Dish by : Craig Johnson

Download or read book The Cold Dish written by Craig Johnson and published by Penguin. This book was released on 2019-08-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Wyoming’s Sheriff Walt Longmire in this riveting novel from the New York Times bestselling author of Hell Is Empty and As the Crow Flies, the first in the Longmire Mystery Series, the basis for LONGMIRE, the hit Netflix original drama series. Fans of Ace Atkins, Nevada Barr and Robert B. Parker will love this outstanding first novel, in which New York Times bestselling author Craig Johnson introduces Sheriff Walt Longmire of Wyoming’s Absaroka County. Johnson draws on his deep attachment to the American West to produce a literary mystery of stunning authenticity, and full of memorable characters. After twenty-five years as sheriff of Absaroka County, Walt Longmire’s hopes of finishing out his tenure in peace are dashed when Cody Pritchard is found dead near the Northern Cheyenne Reservation. Two years earlier, Cody has been one of four high school boys given suspended sentences for raping a local Cheyenne girl. Somebody, it would seem, is seeking vengeance, and Longmire might be the only thing standing between the three remaining boys and a Sharps .45-70 rifle. With lifelong friend Henry Standing Bear, Deputy Victoria Moretti, and a cast of characters both tragic and humorous enough to fill in the vast emptiness of the high plains, Walt Longmire attempts to see that revenge, a dish best served cold, is never served at all.

Cold Day in the Sun

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Author :
Publisher : Abrams
ISBN 13 : 1683354850
Total Pages : 307 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Cold Day in the Sun by : Sara Biren

Download or read book Cold Day in the Sun written by Sara Biren and published by Abrams. This book was released on 2019-03-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Last Thing You Said, a YA romance about a girl on a boys hockey team who happens to fall for the team captain. Holland Delviss wants to be known for her talent as a hockey player, not a hockey player who happens to be a girl. So, to keep her spot on the boys’ varsity team, she has rules: Practice harder than anyone else, even if that means 5 A.M. training sessions. Keep a low profile, even if that means ignoring trolls calling her a distraction, a gimmick, or worse. But when her team is selected for HockeyFest, a televised statewide event, Holland becomes the lead story (Goodbye, rule #2!). Not everyone is thrilled with Holland’s new fame, but there’s one person who fiercely supports her, and it’s the last person she expects: her bossy team co-captain, Wes. And Wes begins surprising her. He shares her passion for ’80s glam metal, and his touch feels strangely electric. With the cameras set to roll, Holland is dangerously close to breaking yet another rule: No dating teammates, ever. A deeply romantic and empowering novel about shutting out the noise from the crowd, so you can listen to your heart. A Junior Library Guild Selection “A fun romp of a teen romance via an exciting hockey season, this book has all the right ingredients—a spunky, multifaceted main character, a love interest who turns out to be a decent individual, and plenty of internal and external conflict. . . . A teenage love story steamy enough to melt the ice in the rink.” —Kirkus Reviews “A fun read that simultaneously puts the reader into the hockey world as an insider and an outsider. . . . It’s a last-act gut punch that really puts a spotlight on what female athletes have to deal with. A must-read for anyone who has had to defy expectations.” ?Booklist

The Penguin who was Cold

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Author :
Publisher : Tra Publishing
ISBN 13 : 9781735311517
Total Pages : 40 pages
Book Rating : 4.3/5 (115 download)

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Book Synopsis The Penguin who was Cold by : Philip Giordano

Download or read book The Penguin who was Cold written by Philip Giordano and published by Tra Publishing. This book was released on 2022-11-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poignant and non-didactic exploration of difference, self-acceptance, the power of friendship, and inner strength. Milo is a penguin who, unlike the other penguins, does not like the cold. When he takes a chance and goes on a trip to a faraway place where it’s warm, he finds friends who accept him, and with their support he learns to accept himself. When he returns home, he is even able to befriend others who are different. The Penguin Who Was Cold is an endearing tale of a young penguin named Milo who does not want to dive into the icy water of the pack ice to catch fish. Unlike his comrades, he stays put, standing alone at the edge of the ice and contemplating the cold sea. When a whale appears and offers to take him on a trip, Milo readily accepts. It is the beginning of a fabulous journey. In the faraway South Seas, Milo is amazed by the colors, the warmth of the water and the air, and most of all the friendly welcome he receives from the tropical animals who accept him for who he is and then give a precious and symbolic gift.