Stand Step And Walk Yourself To A Healthier You

Download Stand Step And Walk Yourself To A Healthier You full books in PDF, epub, and Kindle. Read online Stand Step And Walk Yourself To A Healthier You ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Stand, Step, and Walk Yourself to a Healthier You

Author : Daniel D'Aniello
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505596281
Total Pages : 30 pages
Book Rating : 4.5/5 (962 download)

DOWNLOAD NOW!

Book Synopsis Stand, Step, and Walk Yourself to a Healthier You by : Daniel D'Aniello

Download or read book Stand, Step, and Walk Yourself to a Healthier You written by Daniel D'Aniello and published by Createspace Independent Publishing Platform. This book was released on 2014-12-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the secret to a healthier you is as simple as standing, stepping, and walking? What if the easiest way to lose weight, increase physical fitness, and improve your mental state is as easy as moving around? Written from a love and deep interest in personal health and fitness, Stand, Step, and Walk Yourself to a Healthier You is designed to help motivate you to seize control of your health by taking the simple steps of adding more physical activity to your life. Studies have shown that while regular and more intense exercise is important for overall health, the simple act of standing and walking can have amazing, long lasting, and permanent positive impacts on managing weight, health, and overall happiness. What if the simple act of putting one foot in front of the other can slow down aging, help maintain a healthy weight, boost positive mood, ignite brain activity, and train the cardiovascular system to perform at its best? This ebook seeks to promote healthier living by advocating that standing up and walking can have numerous positive health benefits. It further provides personal experience and practical advise for the sedentary or moderately active individual of all ages. In the end, we are the best stewards of our own health. Join me in a journey of self-improvement and simplicity. Put one foot in front of the other and stand, step, and walk yourself to a healthier you.

Journey to a Healthier You

Author : Carol Angle
Publisher : Trafford Publishing
ISBN 13 : 1553957202
Total Pages : 156 pages
Book Rating : 4.5/5 (539 download)

DOWNLOAD NOW!

Book Synopsis Journey to a Healthier You by : Carol Angle

Download or read book Journey to a Healthier You written by Carol Angle and published by Trafford Publishing. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.

Lighten Up

Author : Judith Verity
Publisher : Random House
ISBN 13 : 1446440273
Total Pages : 266 pages
Book Rating : 4.4/5 (464 download)

DOWNLOAD NOW!

Book Synopsis Lighten Up by : Judith Verity

Download or read book Lighten Up written by Judith Verity and published by Random House. This book was released on 2011-06-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Walking for Weight Loss

Author : Andy Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781503350724
Total Pages : 70 pages
Book Rating : 4.3/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Walking for Weight Loss by : Andy Johnson

Download or read book Walking for Weight Loss written by Andy Johnson and published by Createspace Independent Publishing Platform. This book was released on 2015-01-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to walk but don't know how to start? Can you spare a few minutes a day to gain a healthier body? Do you have extra energy that you would like to exert? Want to lose weight, but don't know which way is right? If you answered yes to any of these questions, then this is the book for you! Walking for Weight Loss will take you step by step, and show you the advantages of walking. This book applies methods that can be used by anyone regardless of their fitness level. You can learn how to trade bad habits for good habits just by following some of the positive suggestions given in this book. Change is usually never easy but when it is for the better of your over-all well-being, then it is well worth the effort. Take the first step towards a life you can truly begin to enjoy by reading the steps and strategies. This book offers you a guide on how to achieve the desired results that you are seeking. In Walking for Weight Loss, you will learn to walk yourself to confidence the health advantages to walking, what good walking is, what to eat before and after walking and how to start walking now. If you truly want to lose weight then I suggest that you start by reading this book. This book will be a wonderful tool to help guide you how to lose weight by the simple step of walking; you owe it to yourself! Download your copy today!

The Naughty Diet

Author : Melissa Milne
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218715
Total Pages : 287 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis The Naughty Diet by : Melissa Milne

Download or read book The Naughty Diet written by Melissa Milne and published by Da Capo Lifelong Books. This book was released on 2016-06-07 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Model-turned-writer offers an eating, lifestyle, and nutrition guide to help women change their approach to food and embrace healthy habits

Walk Yourself Well

Author : Sherry Brourman, P.T.
Publisher : WalkYourselfWell.com
ISBN 13 : 0974779113
Total Pages : 312 pages
Book Rating : 4.9/5 (747 download)

DOWNLOAD NOW!

Book Synopsis Walk Yourself Well by : Sherry Brourman, P.T.

Download or read book Walk Yourself Well written by Sherry Brourman, P.T. and published by WalkYourselfWell.com. This book was released on 1998 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.

Simple Steps to Healthy Feet

Author : Carsten Stark
Publisher : Südwest Verlag
ISBN 13 : 3641227119
Total Pages : 160 pages
Book Rating : 4.6/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Simple Steps to Healthy Feet by : Carsten Stark

Download or read book Simple Steps to Healthy Feet written by Carsten Stark and published by Südwest Verlag. This book was released on 2017-09-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.

Joanna Hall's Walkactive Programme

Author : Joanna Hall
Publisher : Piatkus
ISBN 13 : 9780749959579
Total Pages : 0 pages
Book Rating : 4.9/5 (595 download)

DOWNLOAD NOW!

Book Synopsis Joanna Hall's Walkactive Programme by : Joanna Hall

Download or read book Joanna Hall's Walkactive Programme written by Joanna Hall and published by Piatkus. This book was released on 2016-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Author :
Publisher :
ISBN 13 : 9783540600350
Total Pages : 1658 pages
Book Rating : 4.6/5 (3 download)

DOWNLOAD NOW!

Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 1658 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Walking: Reference to Go

Author : Shirley Archer
Publisher : Chronicle Books
ISBN 13 : 0811873226
Total Pages : 109 pages
Book Rating : 4.8/5 (118 download)

DOWNLOAD NOW!

Book Synopsis Walking: Reference to Go by : Shirley Archer

Download or read book Walking: Reference to Go written by Shirley Archer and published by Chronicle Books. This book was released on 2010-07-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.

Healthy Running Step by Step

Author : Robert Forster
Publisher : Fair Winds Press
ISBN 13 : 1627880216
Total Pages : 211 pages
Book Rating : 4.6/5 (278 download)

DOWNLOAD NOW!

Book Synopsis Healthy Running Step by Step by : Robert Forster

Download or read book Healthy Running Step by Step written by Robert Forster and published by Fair Winds Press. This book was released on 2014-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.

8 Steps to a Pain-Free Back

Author : Esther Gokhale
Publisher : Pendo Press
ISBN 13 : 0979303680
Total Pages : 248 pages
Book Rating : 4.9/5 (793 download)

DOWNLOAD NOW!

Book Synopsis 8 Steps to a Pain-Free Back by : Esther Gokhale

Download or read book 8 Steps to a Pain-Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Mindfulness-Based Compassionate Living

Author : Erik van den Brink
Publisher : Routledge
ISBN 13 : 1317653513
Total Pages : 293 pages
Book Rating : 4.3/5 (176 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-Based Compassionate Living by : Erik van den Brink

Download or read book Mindfulness-Based Compassionate Living written by Erik van den Brink and published by Routledge. This book was released on 2015-05-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.

Deliver with Delight

Author : Rakhi Kapoor
Publisher : Notion Press
ISBN 13 : 1646508815
Total Pages : 130 pages
Book Rating : 4.6/5 (465 download)

DOWNLOAD NOW!

Book Synopsis Deliver with Delight by : Rakhi Kapoor

Download or read book Deliver with Delight written by Rakhi Kapoor and published by Notion Press. This book was released on 2020-03-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue. v Break the barriers of fears and myths about the pregnancy. v Free yourself from the fear of labour pains. v Take care of your mental, emotional and physical wellbeing during the pregnancy. v Make sustainable, practical lifestyle changes for a happy and healthy pregnancy with this simple, practical and personalized book for every expecting woman. The mother takes the seat alongside the creator when she delivers a new life. When the whole world rejoices at the birth of a baby, why should the mother who does all the hard work not be smiling through the whole process? Deliver with delight!

Weight Management for Your Life

Author : Charles Goldman
Publisher : Charles Goldman
ISBN 13 : 1419692569
Total Pages : 78 pages
Book Rating : 4.4/5 (196 download)

DOWNLOAD NOW!

Book Synopsis Weight Management for Your Life by : Charles Goldman

Download or read book Weight Management for Your Life written by Charles Goldman and published by Charles Goldman. This book was released on 2008-06-05 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!" This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.

Healthy (again)

Author : Susanne Edelmann
Publisher : BoD – Books on Demand
ISBN 13 : 3752884967
Total Pages : 82 pages
Book Rating : 4.7/5 (528 download)

DOWNLOAD NOW!

Book Synopsis Healthy (again) by : Susanne Edelmann

Download or read book Healthy (again) written by Susanne Edelmann and published by BoD – Books on Demand. This book was released on 2020-02-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is no accident, but rather consists of many individual factors. Factors that can have influenced in a targeted manner. Independently and self-empowered. The present book is therefore, not an information booklet, but rather, very deliberately intended as support to accompany you towards your health (again). Health is no accident, but sometimes has to have consciously searched for and reinstalled afterwards. In your own body, but also in your own life. A task that only you can do yourself. I myself have worked in medical healthcare for 35 years and have repeatedly experienced its blessing and its limitation up close. I have often wondered what helps people find their way back to health. I trained myself in a wide and varied way, tried countless things in advising and accompanying people with impaired health and learned a lot, a lot, a lot, while doing so. I would like to share this wealth with you in this book. So that, it personally supports you in being fully and holistically healthy again and becomes thus a valuable companion on your path in this regard. A path that is completely your own and that nobody can relieve you of. A path that usually takes several months, sometimes even years, but at the same time brings you back in touch with yourself, your own wishes, desires and needs. An extraordinarily wholesome and valuable way, therefore.