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Author : Alex Henry
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (575 download)
Download or read book Stand on Your Own Two Feet and Then Walk written by Alex Henry and published by . This book was released on 2020-06-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ajcv
Author : Amy Purdy
Publisher : Harper Collins
ISBN 13 : 0062379119
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)
Download or read book On My Own Two Feet written by Amy Purdy and published by Harper Collins. This book was released on 2014-12-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Purdy, who inspired a nation on Dancing with the Stars and has been called a hero by Oprah Winfrey, reveals the intimate details of her triumphant comeback from the brink of death to making history as a Paralympic snowboarder. In this poignant and uplifting memoir, Dancing With the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she contracted bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it’s all going to make sense in the end.” In that moment, Amy chose to live. Her glimpse of the afterlife—coupled with a mysterious premonition she’d had a month before —became the defining experiences that put Amy’s life on a new trajectory after her legs had to be amputated. She wouldn’t just beat meningitis and walk again; she would go on to create a life filled with bold adventures, big dreams, and boundless vitality—and share that spirit with the world. In 2014, Amy—the only competitor, male or female, with two prosthetic legs—claimed a bronze medal for the U.S. Paralympic team in adaptive snowboarding. She then became a contestant on season eighteen of Dancing With the Stars, and viewers were captivated as the girl with bionic legs managed to out-dance her competitors all the way to the finale. Amy’s journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. Amy was given a second chance for a reason—to use her life to inspire others. Her powerful memoir urges us to live life to the fullest, because we are all a lot more capable than we could ever imagine.
Author : Ingrid Meyer
Publisher : Macmillan
ISBN 13 : 9780312241346
Total Pages : 212 pages
Book Rating : 4.2/5 (413 download)
Download or read book Your Own Two Feet (And How to Stand on Them) written by Ingrid Meyer and published by Macmillan. This book was released on 2000-06-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recent college graduates advice on such topics as finding a roommate, renting an apartment, medical care and insurance, living and working abroad, buying a car, and managing money.
Author : Suzanne Mathis McQueen
Publisher :
ISBN 13 : 9780985895501
Total Pages : 0 pages
Book Rating : 4.8/5 (955 download)
Download or read book 4 Seasons in 4 Weeks written by Suzanne Mathis McQueen and published by . This book was released on 2012-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Seasons in 4 Weeks (4s4w) is a non-technical and symbolic journey through the 28 days of the female hormonal experience. It reveals a logical and predictable blueprint for optimizing rest, love, leadership, and problem-solving a remarkable monthly sequence that can be tapped into throughout a woman's lifetime. Using language and images that are clear, comfortable, and positive, this exquisite book sheds light on the true nature of the organic feminine rhythm and allows both women and men to embrace it with grace and ease.
Author : Stewart Jim
Publisher : GoalMinds, Inc.
ISBN 13 : 0974097098
Total Pages : 242 pages
Book Rating : 4.9/5 (74 download)
Download or read book The Voices Within Us written by Stewart Jim and published by GoalMinds, Inc.. This book was released on 2006-05-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Antonio, TX Jim's award-winning poetry has been published in six languages. He received a GOLD record for his album, Acoustic Street. He is an autopsy pathologist and lectures on Grief Psychology.
Author : Penelope Easten
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085860
Total Pages : 372 pages
Book Rating : 4.9/5 (12 download)
Download or read book The Alexander Technique written by Penelope Easten and published by Jessica Kingsley Publishers. This book was released on 2021-04-19 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations. Presenting a new interpretation of how Alexander developed his work, Easten covers twelve fundamentals of movement and shows how optimal movement is organised around sensory and spatial awareness, and our focus and goals. The book describes how to reawaken innate balanced movement possibilities. Up-to-date scientific research is woven into Alexander's concepts to give a whole picture of how the human body feels, perceives, and self-organises. Clarifying the functional anatomy that underpins the Alexander technique, this book explains how to utilize the power of the autonomic nervous system and spatial awareness to allow us to change old harmful movement habits and enable new body learning. Written accessibly and supported by illustrations and video demonstrations of techniques, this book is ideal for Alexander technique teachers and trainees, movement educators and somatic therapists.
Author : Michael Gelb
Publisher : New World Library
ISBN 13 : 1608689123
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Walking Well written by Michael Gelb and published by New World Library. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Author : David Pawson
Publisher : Anchor
ISBN 13 :
Total Pages : 525 pages
Book Rating : 4./5 ( download)
Download or read book A Commentary on the Gospel of John written by David Pawson and published by Anchor. This book was released on 2015-06-24 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'John is a remarkable Gospel, utterly different from the other three. It reflects the unique insights of the man who was closest to Jesus while he was on earth, and is full of concern that we should not just know about what Jesus did, but should also realize who he was. It reflects, too, John's burden the believers in Jesus should not be side-tracked by erroneous teaching, whether concerning Jesus' identity or the veracity of his claims. He wanted believers to be absolutely sure that eyewitnesses, Jesus' own words and his astonishing works all point to one who was truly God come in the flesh, the living Word, the very glory of God among humanity. John's collected evidence and proof all make the most compelling testimony to Jesus' right to demand our on-going trust and obedience.'
Author : Carol Kershaw
Publisher : W. W. Norton & Company
ISBN 13 : 039370808X
Total Pages : 368 pages
Book Rating : 4.3/5 (937 download)
Download or read book Brain Change Therapy: Clinical Interventions for Self-Transformation written by Carol Kershaw and published by W. W. Norton & Company. This book was released on 2012-02-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping clients control their own emotional reactivity. When conditions like anxiety and depression are experienced chronically, they condition neural pathways and shape a person’s perception of and response to life events. As these pathways are reinforced, unhealthy neural networks turn on with increasing ease in the presence of conscious and unconscious triggers. In this groundbreaking book, Kershaw and Wade present Brain Change Therapy (BCT), a therapeutic protocol in which clients learn to manage their emotions and behaviors, and thus reduce stress and control emotional reactivity. Drawing from the latest neuroscientific research as well as integrative principles from hypnosis, biofeedback, and cognitive therapy, BCT helps clients reach stable neurological and emotional states and thus shift perspectives, attitudes, beliefs, and personal narratives toward the positive. BCT starts with the working assumption that effective therapeutic change must inevitably include a repatterning of neural pathways, and employs “self-directed neuroplasticity” through the active practicing of focused attention. As an adjunct to these methods, it helps clients create new, empowering life experiences that can serve as the basis for new neural patterns. The book begins by laying the foundation for body–mind and brain–body interventions by exploring the basics of the brain: its anatomy, neuroanatomy, neurophysiology, electrochemical processes, and the rhythms of the brain and body and nature. The authors set forth a detailed protocol for neuroassessment and evaluation of new clients, with particular attention to assessing a client’s habitually activated emotional circuits, neural imprints, state flexibility, level of arousal, and any relevant neurobiological conditions. The authors go on to outline BCT and its interventions geared toward stress reduction and state change, or the capacity to shift the mind from one emotional state to another and to shift the brain from one neural pattern to another. Protocols for specific presenting problems, such as fear, anxiety, and life-threatening and chronic illnesses are outlined in detail. Because of the breadth of the BCT approach, it is effective in working with individuals who are interested in shifting and conditioning peak performance states of consciousness, and the authors offer protocols for helping their clients reach peak professional performance as well. With this book, clinicians will be able to empower their clients to find their way out of a wide range of debilitating mental states.
Author : Pete Cerqua
Publisher : Simon and Schuster
ISBN 13 : 1416566511
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)
Download or read book The 90-Second Fitness Solution written by Pete Cerqua and published by Simon and Schuster. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
Author : Edward Cerda
Publisher : Xlibris Corporation
ISBN 13 : 1462804950
Total Pages : 288 pages
Book Rating : 4.4/5 (628 download)
Download or read book Full Moon written by Edward Cerda and published by Xlibris Corporation. This book was released on 2010-10-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The adventure continues with Sergeant Rock and his men fighting vampires, werewolves, zombies and enemy Vietcong soldiers deep within the jungles of Vietnam. After their first encounter with a clan of blood thirsty vampires and zombies hungry for human flesh, these American soldier’s only desire is to return safely back to their own lines. Their journey takes them through a valley filled with numerous terrors and creatures that feast on human flesh. The valley that lies before them is the kingdom of the werewolves and every step that they take takes them closer to either death or survival. In any case their adventure will lead them through horror and terror and encounters with not just enemy Vietcong soldiers but werewolves that only desire to tear their flesh from their bones. The leader of the werewolf pack has personal knowledge of Sergeant Rock and his capabilities for survival. This makes the wolf leader even more determined that Sergeant Rock and his men must die. Full Moon is full of action and packed with excitement from start to finish. Both sides of the battle spill blood and guts. Once you start reading this great exciting adventure, you won’t want to put this book down. Look for the next exciting story of Sergeant Rock and his men’s adventures into the unknown and terror. Look for them in their fantastic adventure of supernatural battles between human and non-human creatures in “Bermuda Gold”. Bermuda Gold deals with, well let’s just wait till the book comes out in print. But for the avid reader of exciting adventures whether horror or just plain terror, Bermuda Gold contains just that. Take a journey of terror and excitement with sergeant Rock and his combat soldiers. Be on the look out for Bermuda Gold!
Author : Kristi Bowman
Publisher : iUniverse
ISBN 13 : 1440179115
Total Pages : 284 pages
Book Rating : 4.4/5 (41 download)
Download or read book Journey to One written by Kristi Bowman and published by iUniverse. This book was released on 2009-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Powerful...Kristi's story of personal freedom is an inspiration and a road map for anyone seeking wholeness." -- HeatherAsh Amara, author of The Four Elements of Change "Triumphant! An example to us all of what is truly possible when we commit to love...beyond conditioning, religious programming, personal drama and fear." -- Sarah McCroskey, HumanSpirit Radio Network Journey to One is Kristi Bowman's inspiring personal story of healing and transformation. She shares about growing up in a small town in a strict, fundamentalist Christian religion, struggling with suicidal depression as a teenager and young adult, and her journey from darkness and despair to vibrant health, happiness and wholeness. This memoir follows Kristi as she emotionally recovers from a history of abuse, leaves family, fiancée and the religion of her youth, and embarks on a path of self-discovery. The journey takes her from the therapist's couch, to the sacred Toltec pyramids in Mexico, to the realm of quantum physics, to the yoga mat, and ultimately......to finding awakening. Journey to One is told in two parts: Exhale and Inhale. It is a story of releasing those things that weigh us down and creating the space to breathe in a new life, where we can find happiness and our own truth.
Author : Leila Stuart
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839976292
Total Pages : 322 pages
Book Rating : 4.8/5 (399 download)
Download or read book Experiential Anatomy written by Leila Stuart and published by Jessica Kingsley Publishers. This book was released on 2024-07-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to empower whole-person healing. This subjective and holistic approach views the body as a doorway into deeper self-awareness and self-understanding that can strengthen personal agency and restore mind-body balance and health. In this illustrated guide to therapeutic applications of experiential anatomy, yoga therapy is used as a framework for somatic exploration. After introducing key foundational and learning principles, subsequent chapters simplify complex anatomical information into digestible components that are integrated into accessible therapeutic practices. Each experiential chapter contains a wealth of explorations incorporating breath, self-palpation, somatic inquiry, and yoga postures that collectively nurture a felt sense of anatomical parts, their interrelationships, and their connection to the multidimensional Whole. These simple embodied practices motivate self-regulation and awaken inner wisdom. This book will help somatically oriented teachers and therapists work with students and clients to cultivate interoceptive awareness and compassionately repattern habits of breath, alignment, movement, and mind.
Author : Toni Shiloh
Publisher : Harlequin
ISBN 13 : 0369725301
Total Pages : 215 pages
Book Rating : 4.3/5 (697 download)
Download or read book Her Christmas Redemption written by Toni Shiloh and published by Harlequin. This book was released on 2022-11-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can she find a second chance… on a town’s holiday wish list? Organizing her church’s Christmas Wishes program is the perfect start to Vivian Dupre’s new life—one without the shame of her recent mistakes. But as she grows closer to co-coordinator Michael Wood, she’s even more determined to keep her past hidden. Together they can give joy to their small town. But when Michael discovers her secret, will he be willing to grant Vivian’s holiday wish—forgiveness? From Love Inspired: Uplifting stories of faith, forgiveness and hope.
Author : Paul D'Arezzo
Publisher : Marcellina Mountain Press
ISBN 13 : 9780972907903
Total Pages : 222 pages
Book Rating : 4.9/5 (79 download)
Download or read book Posture Alignment written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."
Author : Emmitt Jones
Publisher : AuthorHouse
ISBN 13 : 0759677093
Total Pages : 269 pages
Book Rating : 4.7/5 (596 download)
Download or read book Day of the Terrorist written by Emmitt Jones and published by AuthorHouse. This book was released on 2002-01-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexander Lowen
Publisher : Simon and Schuster
ISBN 13 : 1938485173
Total Pages : 380 pages
Book Rating : 4.9/5 (384 download)
Download or read book The Language of the Body written by Alexander Lowen and published by Simon and Schuster. This book was released on 2012-12-18 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Language of the Body, originally published as Physical Dynamics of Character Structure, brilliantly describes how personality is expressed in the form and function of the body. The body is the key to understanding behavior and working with the body is the key to psychological health. The Language of the Body outlines the foundations of character structure: schizoid, oral, masochistic, hysteric, and phallic narcissistic personality types. Dr. Lowen examines the relationship between psychoanalytic theory and body therapy.
