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Stabilization And Functional Exercise
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Book Synopsis Stabilization and Functional Exercise by : Peter Burke
Download or read book Stabilization and Functional Exercise written by Peter Burke and published by . This book was released on 2004-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step training manual explains a revolutionary approach to managing chronic back and neck pain using the IAOM endorsed CTL S.A.F.E. Method. Taught to rehabilitation professionals, the S.A.F.E. Method is the first research based information presented in a patient workbook format. The easy-to-follow workbook assists in educating and training back pain patients how to restore functional stability of the spine. The simple exercise program transfers to activities of daily living, reducing the burden of effort and creating lasting results. Illustrated. Softcover.
Book Synopsis Functional Exercise and Rehabilitation by : James Crossley
Download or read book Functional Exercise and Rehabilitation written by James Crossley and published by CRC Press. This book was released on 2021-04-08 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release. This book begins by explaining functional training and the foundation of the STRIVE approach. Chapter 2 introduces functional anatomy and Chapter 3 explains the fundamentals of neuroscience. The final chapters discuss the STRIVE principles and apply them to exercise, program design and injury recovery. Each chapter includes key point boxes, illustrations and photos of exercises discussed. Written by an exercise specialist and osteopath, this practical guide is presented in an easy-to-read style. Functional Exercise and Rehabilitation is essential reading for all health professionals, sports therapists and trainers involved in exercise prescription.
Book Synopsis Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain by : Carolyn Richardson
Download or read book Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain written by Carolyn Richardson and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work presents a fresh approach to therapeutic exercises for the back. Instability of the back is now recognized as a major underlying cause of back pain and this work focuses on stabilization training of those muscles through exercise.
Book Synopsis Oxford Textbook of Musculoskeletal Medicine by : Michael Hutson
Download or read book Oxford Textbook of Musculoskeletal Medicine written by Michael Hutson and published by Oxford University Press. This book was released on 2016 with total page 759 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-in-one companion to the field of musculoskeletal medicine describes basic concepts and offers practical guidelines for diagnosis and treatment, and contains models of care which assist understanding of basic concepts.
Book Synopsis Back Stability by : Christopher M. Norris
Download or read book Back Stability written by Christopher M. Norris and published by Human Kinetics. This book was released on 2008 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Stability: Integrating Science and Therapy, Second Edition aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.
Book Synopsis Therapeutic Exercise for Lumbopelvic Stabilization by : Carolyn Richardson
Download or read book Therapeutic Exercise for Lumbopelvic Stabilization written by Carolyn Richardson and published by . This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest information and research on the prevention and management of musculoskeletal pain and dysfunction. It introduces the reader to an approach to clinical management and prevention based on that research. This text's impressively thorough coverage makes it an indispensable text for both researchers and clinicians in the field of musculoskeletal pain and dysfunction.
Book Synopsis Management of Common Musculoskeletal Disorders by : Darlene Hertling
Download or read book Management of Common Musculoskeletal Disorders written by Darlene Hertling and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 1136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fundamental textbook of orthopedic physical therapy is now in its thoroughly updated Fourth Edition. This new edition presents a "how-to" approach focusing on the foundations of manual therapy. More than 1,200 illustrations and photographs demonstrate therapeutic techniques. Extensive references cite key articles, emphasizing the latest research. Reflecting current practice standards, this edition places greater emphasis on joint stabilization techniques and the role of exercise. Coverage includes new material on soft tissue manipulations and myofascial evaluation. This edition also features case studies covering real-life practice scenarios.
Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson
Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.
Book Synopsis Relationship Between Stabilization, Balance, Athletic Performance and Functional Movement by : Susan Christine Ashdown
Download or read book Relationship Between Stabilization, Balance, Athletic Performance and Functional Movement written by Susan Christine Ashdown and published by . This book was released on 2013 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Push-up Progression by : Shaun Zetlin
Download or read book Push-up Progression written by Shaun Zetlin and published by Price World Publishing. This book was released on 2015-01-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
Book Synopsis The Complete Guide to Functional Training by : Allan Collins
Download or read book The Complete Guide to Functional Training written by Allan Collins and published by A&C Black. This book was released on 2015-12-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Book Synopsis Functional Training by : Juan Carlos "JC" Santana
Download or read book Functional Training written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2015-12-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.
Book Synopsis Stability, Sport, and Performance Movement by : Joanne Elphinston
Download or read book Stability, Sport, and Performance Movement written by Joanne Elphinston and published by North Atlantic Books. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.
Book Synopsis Functional Anatomy of the Pilates Core by : Evan Osar
Download or read book Functional Anatomy of the Pilates Core written by Evan Osar and published by North Atlantic Books. This book was released on 2016-01-19 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Book Synopsis Quick Functional Exercises for Seniors by : Cody Sipe
Download or read book Quick Functional Exercises for Seniors written by Cody Sipe and published by Simon and Schuster. This book was released on 2023-10-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
Book Synopsis Functional Training Anatomy by : Kevin Carr
Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics Publishers. This book was released on 2021-02-24 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body's demands in athletic performance and daily living.
Book Synopsis Functional Rehabilitation of Low Back Pain with Core Stabilization Exercises by : Joshua Johnson
Download or read book Functional Rehabilitation of Low Back Pain with Core Stabilization Exercises written by Joshua Johnson and published by . This book was released on 2012 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Low back pain is very common in the adult population and accounts for more time lost from work than other diagnoses. It also affects athlete's at all different levels of competition and results in missed practice and game time. Diagnosing and treating a specific pathology is often difficult because clinical evaluation and radiologic studies are often unable to find a root cause. A popular treatment approach with a high volume of anecdotal evidence is the use of core stabilization exercise in the treatment of low back pain. Purpose: To evaluate exercise as a treatment for low back pain with a specific emphasis on core stabilization and provide an outline of exercises and progression to help guide clinicians in treating the athlete with low back pain. Methods: A search of electronic databases was performed including; PubMed, SPORTDiscus, Google Scholar, and Cochrane Databased. Key Words used: Lumbar stabilization, core stabilization, low back pain, athletes, exercise, and core strengthening and any combination of these words. Exercises and Progressions: Based on the search of electronic databases their does appear to be some efficacy established in the general population of core stabilization exercises. However, at this time does not appear to be superior to other exercise interventions. There are no specific studies involving athletes so evidence based treatment of athletes using core stabilization is limited. The literature seems to establish a need for total core muscle recruitment to stabilize the spine and does not identify one specific muscle as being critical for spinal stability. The program designed is based on firing of the entire core muscular to stabilize the spine with an emphasis to functional movements that imitate sport-like situations. The exercises chosen were based on how effectively they challenge the muscle groups without causing loads that may be detrimental to recovery and pain free movement. Conclusion: Due to the demands placed on the athlete's lumbar vertebrae, spinal instability may be a significant source of pain in athlete not diagnosed with other pathologies. While at this time there is insufficient evidence to support or refute the use of stabilization exercise in the treatment of low back pain in athlete's, this paper hopefully gives insight into some exercises that may be used to reestablish core muscle strength and endurance.
