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Author : Richard Hawkey
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (63 download)
Download or read book Beginner's guide to squash written by Richard Hawkey and published by . This book was released on 1977 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mehmet Akyol
Publisher : Mehmet Akyol
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)
Download or read book Squash For Beginners written by Mehmet Akyol and published by Mehmet Akyol. This book was released on 2012-11-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is a popular racquet sport, which is played in an indoor court. This sport has evolved in isolation from its counterparts, which share some inherent similarities to sports like racquetball. The primary objective of this sport, both in the singles and the doubles form of the game, is to strike the ball, with a racquet, off the walled court. The shot must be played in such a way that the ball bounces off the floor exactly twice before it reaches the other player for a shot." Above you read the first sentences of Squash For Beginners. Squash For Beginners is a kindle book for those who want to learn the basics of squash. It covers a lot of basic topics including rules of the squash to tips on how to play better. Table of Contents: Chapter-1: Introduction Chapter-2: Playing Equipment and Clothing 2.1 Squash Balls 2.1.1 Pro (Double Yellow Dot) 2.1.2 Competition (Single Yellow Dot) 2.1.3 Progress 2.1.4 Max 2.2 Squash Racquet 2.2.1 Technical Considerations 2.2.2 Miscellaneous Factors 2.2.3 Racquet Restringing 2.3 Eye Wear 2.4 Clothing Chapter-3: Rules of the Game 3.1 Singles Rules 3.1.1 The Scoring 3.1.2 Warm up 3.1.3 Service 3.1.4 Return 3.1.5 Rallies 3.1.6 Hitting Opponent with Ball 3.1.7 Turning 3.1.8 Further Attempts 3.1.9 Interference 3.1.10 LET 3.1.11 Continuity of Play 3.1.12 Injury or Illness 3.1.13 Code of Conduct 3.2 Doubles Rules 3.2.1 The Scoring 3.2.2 Warm Up 3.2.3 Service 3.2.4 Return 3.2.5 Rallies 3.2.6 Hitting Opponent with Ball 3.2.7 Turning 3.2.8 Further Attempts 3.2.9 Interference 3.2.10 LET 3.2.11 Continuity of Play 3.2.12 Injury or Illness 3.2.13 Code of Conduct Chapter-4: Playing the Game 4.1. Basic Strokes 4.2. Service 4.3. Ground Strokes 4.3.1. Hard Low Shot 4.3.2. Drop Shot 4.3.3. Angle Shot 4.3.4. Good Length Shot 4.3.5. Side Wall Shot 4.3.6. Nick 4.3.7. Lob 4.4. Volley and Half Volley 4.5. Miscellaneous Strokes Chapter-5: Tactics and Strategies 5.1 Choosing the Right Stroke 5.2 Positioning 5.3 Strategy or Match Play Chapter-6: Tips and Tricks Chapter-7: Training 7.1 Biomechanical Evaluation 7.2 Flexibility 7.3 Core Training 7.4 Strength and Power Training 7.5 Endurance training 7.6 Nutrition 7.7 Recovery between multiple games 7.8 Rest Squash Glossary References
Author : Richard Bladworth Hawkey
Publisher :
ISBN 13 : 9780722144145
Total Pages : 157 pages
Book Rating : 4.1/5 (441 download)
Download or read book Beginners Guide to Squash written by Richard Bladworth Hawkey and published by . This book was released on 1973 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eric Sommers
Publisher : Trafalgar Square Publishing
ISBN 13 : 9781852235437
Total Pages : 127 pages
Book Rating : 4.2/5 (354 download)
Download or read book Squash written by Eric Sommers and published by Trafalgar Square Publishing. This book was released on 1991 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Hirst
Publisher : Crowood
ISBN 13 : 1847978606
Total Pages : 314 pages
Book Rating : 4.8/5 (479 download)
Download or read book Squash written by Peter Hirst and published by Crowood. This book was released on 2014-06-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Contents include: information boxes containing 'Top Tips' aimed at all levels of ability; the history and rules of the sport, how to get started and the equipment you need; techniques, skills and tactics; practical advice about how to practice, plan, refine your strokes and develop your game; training, fitness, injury prevention and mental toughness; colour action images, sequence photographs of the strokes and helpful diagrams; a useful glossary and list of addresses. Superbly illustrated with 137 colour sequence photographs and 13 diagrams.
Author : Sonya Sasson
Publisher : Lks Publishing
ISBN 13 : 9780578593975
Total Pages : 44 pages
Book Rating : 4.5/5 (939 download)
Download or read book Ready, Set, Squash! written by Sonya Sasson and published by Lks Publishing. This book was released on 2020-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, Set, Squash! is a super fun, kid-friendly book aimed at introducing youngsters to the exciting world of squash. Joined by Captain Squash and Mr. Clockwise, young readers will embark on a thrilling adventure as they learn all the skills they need to jump on court and have a blast! This book covers it all, from surprising fun facts and history to simple instructions on how to master the fundamentals. Most importantly, Ready, Set, Squash! teaches that playing squash is a fantastic way to get fit, have fun, and build confidence.
Author : Marcus C Miles
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (634 download)
Download or read book Squash for Beginners Guide written by Marcus C Miles and published by Independently Published. This book was released on 2022-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is a popular racquet sport, which is played in an indoor court. This sport has evolved in isolation from its counterparts, which share some inherent similarities to sports like racquetball. The primary objective of this sport, both in the singles and the doubles form of the game, is to strike the ball, with a racquet, off the walled court. The shot must be played in such a way that the ball bounces off the floor exactly twice before it reaches the other player for a shot. This book covers a lot of basic topics including rules of the squash to tips on how to play better. GRAB A YOUR COPY NOW
Author : Karen Ana
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (722 download)
Download or read book From Zero to Zest written by Karen Ana and published by Independently Published. This book was released on 2023-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "FROM ZERO TO ZEST: A Beginner's Guide to Squash Success." This comprehensive handbook is your key to stepping onto the squash court with confidence and transforming from a novice into a skilled player. Designed for beginners, this guide covers everything you need to know to embark on your squash journey. From understanding the basics of the game to mastering essential techniques, "FROM ZERO TO ZEST" provides a step-by-step approach to help you develop the skills and strategies necessary to succeed on the squash court. Inside these pages, discover the rules, tactics, and pro tips that will elevate your game and make each match a rewarding experience. Whether you're playing for fitness, recreation, or considering competitive play, this guide ensures that every swing, every serve, and every rally brings you closer to squash success. Join the ranks of squash enthusiasts and experience the thrill of the game with "FROM ZERO TO ZEST." Let this guide be your companion on the path to mastering squash, turning every match into a zestful adventure on the court.
Author : Richard Bladworth Hawkey
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.X/5 ( download)
Download or read book Beginner's Guide to Squash written by Richard Bladworth Hawkey and published by . This book was released on 1973 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lorene Edwards Forkner
Publisher : Timber Press
ISBN 13 : 1643260855
Total Pages : 225 pages
Book Rating : 4.6/5 (432 download)
Download or read book The Beginners Guide to Growing Great Vegetables written by Lorene Edwards Forkner and published by Timber Press. This book was released on 2021-03-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For new and novice gardeners who want a straightforward, unfussy guide to growing their own food.” —Library Journal You can grow beautiful, healthy, delicious veggies and herbs right from the start—just follow the trustworthy advice found in The Beginner’s Guide to Growing Great Vegetables. Expert gardener Lorene Edwards Forkner shares all the information you need to create a thriving garden, from facts about soil and sun to tips on fertilizing, mulching, and watering. Regional planting charts show what to plant when, and a month-by-month planner takes you from January through December. Profiles of popular edibles explain exactly how to plant, care for, and harvest your bounty. Whether your garden grows in the ground, on a balcony, or in containers on a sunny patio, this is your guide to grow-your-own success. Your backyard bounty awaits!
Author : Pippa Sales
Publisher : Ixia Publications
ISBN 13 : 9781884633034
Total Pages : 94 pages
Book Rating : 4.6/5 (33 download)
Download or read book Improve Your Squash Game written by Pippa Sales and published by Ixia Publications. This book was released on 1996-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with 101 various drills, professional coaching tips and resources to improve your squash game. It includes illustrated court layouts, stretching exercises, a glossary, and a list of world wide squash organisations.
Author : Roy Russell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (579 download)
Download or read book Squash Mastery written by Roy Russell and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Mastering the Fast-Paced Sport of Squash" is a comprehensive handbook designed to introduce newcomers to the thrilling world of squash while providing expert guidance on developing the skills needed to excel in this dynamic and fast-paced sport.
Author :
Publisher : Artisan Books
ISBN 13 : 9781579652517
Total Pages : 224 pages
Book Rating : 4.6/5 (525 download)
Download or read book The Compleat Squash written by and published by Artisan Books. This book was released on 2004-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed instructions on how to plant, cultivate, harvest, and propagate a variety of pumpkin, squash, and ornamental gourd varieties are accompanied by more than 150 glorious color photographs, horticultural tips, and delicious recipes.
Author : Chris Gallagher
Publisher : Create Strength Publishing
ISBN 13 : 9781527289628
Total Pages : 346 pages
Book Rating : 4.2/5 (896 download)
Download or read book Strength and Conditioning for Squash written by Chris Gallagher and published by Create Strength Publishing. This book was released on 2021-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles
Author : Quin Shakra
Publisher :
ISBN 13 : 9781532381393
Total Pages : pages
Book Rating : 4.3/5 (813 download)
Download or read book Adventures in Seed Saving #1 written by Quin Shakra and published by . This book was released on 2018-07-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Natalie Rompella
Publisher : Lobster Press
ISBN 13 : 189707350X
Total Pages : 19 pages
Book Rating : 4.8/5 (97 download)
Download or read book Don't Squash that Bug! written by Natalie Rompella and published by Lobster Press. This book was released on 2007 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: (ages 5 - 7) Don't Squash that Bug! The Curious Kid's Guide to Insectsis a junior field guide for backyard explorers. This bright, bold book introduces young ones to the insect world through close-up photos, colorful illustrated characters, a helpful glossary, fascinating facts, and tips on finding bugs. By seeing how insects help plants, animals, and even people, readers will learn about the valuable role they play in nature. Once kids discover how amazing insects can be, they'll go from squashing bugs to studying them up close! The content of Don't Squash that Bug!was evaluated by Zack Lemann, Staff Entomologist with Audubon Nature Institute, and Steve Sullivan, curator of the Chicago Academy of Sciences and The Notebaert Nature Museum. This book is part of the "Lobster Learners" series, which encourages children to explore the world around them and see the everyday in a whole new way.
Author : Jill McSheehy
Publisher : Callisto Media, Inc.
ISBN 13 : 1646115384
Total Pages : 291 pages
Book Rating : 4.6/5 (461 download)
Download or read book Vegetable Gardening for Beginners written by Jill McSheehy and published by Callisto Media, Inc.. This book was released on 2020-04-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow a flourishing vegetable garden with the ultimate guide for beginners Gardeners never forget the first time they enjoyed a ripe, juicy tomato plucked straight from the vine or savored a crisp, fresh salad made with ingredients from their backyard. Start growing your first crop today with Vegetable Gardening for Beginners. Host of The Beginner's Garden podcast Jill McSheehy offers simple guidance to first-time gardeners who will be amazed at how easy it can be to create a thriving garden. Build the ideal foundation with clear instructions for constructing raised beds, preparing containers, and mixing healthy soil. Pick the perfect plants with in-depth profiles that detail how to grow beloved culinary plants, from peppery arugula to cool melons and fragrant rosemary. Nurture a budding garden with this reference for pairing up companion plants, watering and mulching, handling pests, and maintaining plants year-round. Start your own vegetable garden with the easy-to-follow guidance from Vegetable Gardening for Beginners.
