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Sport Stretch
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Download or read book Sport Stretch written by Michael J. Alter and published by Human Kinetics. This book was released on 1998 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.
Book Synopsis The Anatomy of Stretching, Second Edition by : Brad Walker
Download or read book The Anatomy of Stretching, Second Edition written by Brad Walker and published by North Atlantic Books. This book was released on 2013-03-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Book Synopsis Stretching for Racquet Sports by : Christopher M. Norris
Download or read book Stretching for Racquet Sports written by Christopher M. Norris and published by A&C Black. This book was released on 2008-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A three-phase programme for tennis, squash and badminton.
Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann
Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Book Synopsis (Not Just) Your Everyday Stretch Book by : Austin Stack
Download or read book (Not Just) Your Everyday Stretch Book written by Austin Stack and published by Trafford Publishing. This book was released on 2010 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility. Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training. (Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.
Book Synopsis Equine Sports Medicine and Surgery E-Book by : Kenneth W Hinchcliff
Download or read book Equine Sports Medicine and Surgery E-Book written by Kenneth W Hinchcliff and published by Elsevier Health Sciences. This book was released on 2013-07-01 with total page 1319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equine Sports Medicine and Surgery provides the most up-to-date, in-depth coverage of the basic and clinical sciences required for management of the equine athlete. The unique treatment of exercise physiology and training within a clinical context, together with detailed review of all diseases affecting athletic horses, makes this the most comprehensive text available.The book will provide a thorough grounding in the basic physiology of each body system, and in particular the responses of each body system to exercise and training, that will be separate, but highly relevant to, the succeeding sections on clinical disorders of each body system. The highly respected editors have brought together an internationally renowned team of 50 contributors, producing the ultimate reference for veterinarians, students, horse-owners, and all those involved in the world of equine athletics. High quality artwork, including relevant radiographic, ultrasonographic, CAT scan, and MRI images, aid understanding and diagnosis Provides a truly international perspective, including guidelines pertinent to different geographic areas, and racing jurisdictions In-depth coverage of the role of the veterinarian in the management of athletic horses Explores the use of complementary therapies ~
Book Synopsis Full-Body Flexibility by : Jay Blahnik
Download or read book Full-Body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2010-11-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Download or read book A Dictionary of Sports Studies written by and published by . This book was released on with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Integrated Sports Massage Therapy E-Book by : Anders Jelvéus
Download or read book Integrated Sports Massage Therapy E-Book written by Anders Jelvéus and published by Elsevier Health Sciences. This book was released on 2011-04-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy. This unique book offers a comprehensive presentation of sports massage therapy including: Sports massage history Basic sports massage strokes and work postures Sports massage applications Event-based sports massage treatment guidelines Sports-specific massage treatment recommendations Therapeutic muscle stretching techniques Therapeutic muscle stretching applied to specific muscle groups Positional Release Techniques (PRT) Acupressure and Tui Na techniques with applications Myofascial release techniques Connective tissue massage Lymphatic drainage massage Myofascial Trigger Point etiology and treatment techniques Sports injuries Athletic taping Remedial Sports massage applications Athletic self massage techniques. The book is suitable for all manual therapy students and practitioners, whether novice or advanced, including massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.
Book Synopsis BTEC National Sport by : George Caplan
Download or read book BTEC National Sport written by George Caplan and published by Heinemann. This book was released on 2007-07 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matches Edexcel's specification which will apply from September 2007 and includes the core units for the Development, Coaching and Fitness, and Performance and Excellence pathways.
Book Synopsis The Science & Practice of Manual Therapy by : Eyal Lederman
Download or read book The Science & Practice of Manual Therapy written by Eyal Lederman and published by Elsevier Health Sciences. This book was released on 2005-03-09 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book offers an extensive examination of how manual therapy (MT) techniques work, and how to match the most suitable techniques to different conditions. Drawing on evidence-based research, it explores the physiological, neurological and psychophysiological responses of the human body to MT techniques. In doing so, it helps MT practitioners deliver a more effective and safer treatment for a broader range of conditions. Comprehensive overview helps provide an understanding of how and why MT techniques work. Content is written in jargon-free, easy-to-read style, with most terms explained. Text is enhanced by over 120 diagrams, photographs and tables. Manual pain relief is extensively discussed throughout the book. Section 1 examines the direct effects of manual therapy on connective tissue and muscle physiology, examining how MT can help assist repair and adaptation processes in these tissues. Section 2 examines the effect of MT on the neuromuscular system, identifying conditions where neuromuscular dysfunctions can be treated by MT. Section 3 examines the psychological, emotional and behavioral impacts of MT, in addition to the psychophysiological affects of MT, including psychomotor, neuroendocrine, and autonomic responses. More than 1,000 references relevant to manual therapy are included, making this an essential source book for students and researchers of MT. Content is completely rewritten, extensively updated and expanded, adding new research material, novel clinical approaches, and demonstrations of new techniques and assessments. Pain coverage is expanded. More information is included on the responses of muscle to mechanical stimuli when applying MT techniques.
Book Synopsis Facilitated Stretching by : Robert E. McAtee
Download or read book Facilitated Stretching written by Robert E. McAtee and published by Human Kinetics. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
Book Synopsis Sport Massage for Injury Care by : Robert E. McAtee
Download or read book Sport Massage for Injury Care written by Robert E. McAtee and published by Human Kinetics Publishers. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Massage for Injury Care explains why manual therapy is so valuable in treating musculoskeletal injuries. It presents injury-specific protocols for treating and preventing recurrence of 20 of the most common neuromuscular injuries seen in athletes.
Download or read book Deeper Still written by JOHN. STIRK and published by . This book was released on 2021-01-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience'
Book Synopsis If It Hurts, Don't Stretch It by : Adam Dowsett
Download or read book If It Hurts, Don't Stretch It written by Adam Dowsett and published by Grosvenor House Publishing. This book was released on 2022-05-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why you get the aches and pains you do often without an obvious cause? Have you ever stopped to consider if the thing you're doing to try and alleviate the pain could in fact be making it worse? This book will cover the most common issues that we face in modern life and will highlight the author's best tried and tested clinical methods to overcome these challenges. There are four guiding principles to the If It Hurts DON'T Stretch It concept that explain how best to understand and manage the most common aches and pains: - Pain is just the symptom - If it hurts, don't stretch it - If something is overstretched, then something else is too short - Stretching feels nice but make sure you're stretching the muscle that needs it The book is broken down into chapters covering specific areas of the body (Neck and Upper Back, Shoulders, Elbows, Forearms and Wrists, Hips and Lower Back, Knees and finally Ankles, Heels and Feet). Each chapter covers the most common challenges faced in each of these areas, how these challenges relate to the concept and advice on the correct stretches and strengthening to do. All too often there is significant misinformation around managing and improving discomfort by incorrectly advising individuals to simply stretch the area that hurts. Each chapter therefore contains an essential 'what not to do' section. Understanding why you have pain and knowing that there is something you can do about it is liberating. Acknowledging and understanding why following the common advice hasn't worked for you before is an essential part of reframing how you treat your pain. Through the guiding principles you can take back control of your body by alleviating your pain and understanding what the pain itself is trying to highlight. There is also the opportunity to follow the practical advice in the 'what to do' section and try out the handy tips of each chapter. In doing so you'll soon be reaping the rewards of a pain free life.
Download or read book Stretch to Win written by Ann Frederick and published by Human Kinetics. This book was released on 2017-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!
Book Synopsis Core Assessment and Training by : Jason Brumitt
Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
