Spiritual Self Care Mastery For Black Women

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Spiritual Self Care Mastery for Black Women

Author : Jada Amari
Publisher : Jada Amari
ISBN 13 : 9781953149510
Total Pages : 0 pages
Book Rating : 4.1/5 (495 download)

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Book Synopsis Spiritual Self Care Mastery for Black Women by : Jada Amari

Download or read book Spiritual Self Care Mastery for Black Women written by Jada Amari and published by Jada Amari. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence?Have you ever wondered how spiritual self-care can help you thrive and live your best life?I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves. I've been where you are, and that's why I created this comprehensive workbook. Through personal experience and working with countless Black women, I've discovered the secrets to spiritual self-care mastery, and I'm excited to share them with you.In this book, you will discover:The keys to awakening your spiritual essence and tapping into your inner powerHeartfelt healing practices to help you embrace forgiveness and let go of emotional baggageThe magic of mindfulness and presence, with practical techniques to incorporate into daily lifeHow to ignite your intentions and align your actions with your soul's purposeThe transformative art of yoga and its spiritual dimensions, tailored just for youEven if you've tried other self-care routines without success, "Spiritual Self Care Mastery for Black Women" offers a fresh, culturally relevant approach that will resonate with you on a deeper level. And don't worry if you're new to spirituality or feel like you don't have enough time in your day for self-care - this workbook is designed to help you create a customized routine that fits your unique needs and lifestyle.It's time to embark on this transformative journey and awaken the unstoppable, confident woman within you. With "Spiritual Self Care Mastery for Black Women" by your side, you'll be equipped with the tools, insights, and inspiration to thrive in every aspect of your life. So, take a deep breath, trust in yourself, and let's get started!

Self-Care for Black Women

Author : Oludara Adeeyo
Publisher : Simon and Schuster
ISBN 13 : 1507217323
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Black Women by : Oludara Adeeyo

Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Spiritual Self Care for Black Women

Author : Spiritual Self Care Black Women
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.7/5 (447 download)

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Book Synopsis Spiritual Self Care for Black Women by : Spiritual Self Care Black Women

Download or read book Spiritual Self Care for Black Women written by Spiritual Self Care Black Women and published by . This book was released on 2021-04-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Self Care for Black Womenwhat is your true purpose? What are your true values? What are your true desires?If you're reading this and feeling unsure of the answers, then this book is a great place to start.Due to the societal challenges that Black women face, spiritual self care is not always a priority. However, it's these very challenges that make spiritual self care such a necessary support tool. Black women deserve the time and space to seek a life of meaning and purpose.Use the book to get your started on your journey of self discovery. Utilize the tools and activities to connect with your inner self, then bring that person to life.What's included in the book?Spiritual self assessments - find out where you're at to understand where to go (and track your progress along the way)Self discovery questionnaire - gain clarity on your life's path and apply creative solutions to get you where you want to beOther self discovery activities including, 'Your Life Purpose' (find out how your passions, values and gifts align to determine your purpose in life) and 'Be You, For You' exercise (understand your self identity and how you can live authentically) plus lots more! planner to schedule a little bit of love and attention for your soul every daySpiritual self care ideas to implement in your journeyWeekly guided journal with spiritual prompts to check in with yourself, reflect and unload your feelingsContinued planning and journaling builds self awareness, reinforces positive habits and also keeps you accountable for prioritizing small self care habits in your daily life.Do you know a Black woman that needs some help with her life direction? This book makes a great gift for loved ones!Click inside the book to take a look at the unique layout and order your copy today.

EMOTIONAL Self Care For Black WOMEN

Author : B True
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis EMOTIONAL Self Care For Black WOMEN by : B True

Download or read book EMOTIONAL Self Care For Black WOMEN written by B True and published by . This book was released on 2021-06-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it. In this wonderful guide you'll learn: The Importance of Taking Care of Yourself PART ONE: THE BODY Tips For Taking Care of Yourself in The Morning and In the Evening Self-Image 10 Exams Every Woman Should Take The Importance of Sleeping Well A Contribution from Nature Beauty Sleep Physical Activity The Importance of Eating Well Tips For Your Hair Skin Care Tips SECOND PART: THE MIND Emotional Malaise Build Serenity Love Yourself Forgive Yourself Establishing Boundaries Emotions Claim Your Space Getting Rid of Toxic People And Much, Much More! In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS Buy now and be a happy today!

Spiritual Self Care for Black Women

Author : Less Stress Edition
Publisher : Independently Published
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.4/5 (594 download)

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Book Synopsis Spiritual Self Care for Black Women by : Less Stress Edition

Download or read book Spiritual Self Care for Black Women written by Less Stress Edition and published by Independently Published. This book was released on 2021-08-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL It's Finally time to take time out for YOU with this Self Care Journal by Latoya Nicole - Calm as Ever: Black Women Self Care Journal and it's the perfect gift to yourself this New Year. Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: Size in 8.5x11in 120 pages Today's Mood Self-Care List what made Me Happy Today Affirmation

Spiritual Self Care for Black Women

Author : Layla Moon
Publisher :
ISBN 13 : 9781959081128
Total Pages : 0 pages
Book Rating : 4.0/5 (811 download)

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Book Synopsis Spiritual Self Care for Black Women by : Layla Moon

Download or read book Spiritual Self Care for Black Women written by Layla Moon and published by . This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Layla is here to show you how, with her step-by-step guide, easy explanations, and examples of how to take control of your life, insights into her own personal journey, and everything else you need to find you.

Spiritual Self-Care for Black Women

Author : Easytube Zen Studio
Publisher : black is beautiful
ISBN 13 : 9781914271960
Total Pages : 0 pages
Book Rating : 4.2/5 (719 download)

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Book Synopsis Spiritual Self-Care for Black Women by : Easytube Zen Studio

Download or read book Spiritual Self-Care for Black Women written by Easytube Zen Studio and published by black is beautiful. This book was released on 2022-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proactive approach to aligning your spirituality with healing, growth, and success is here - Find out how you can become the well-rounded badass you're destined to be! "Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life." - Elizabeth Lesser Want to make room for inner peace and balance? Looking for personal healing and growth? Wishing to connect with the world and those around you better? Whatever your motivations are, one thing holds true: Achieving growth, peace, healing, and balance requires a painful, yet enlightening kind of self-awareness. And true self-awareness can only be achieved through consistent nurturing of your spirit, emotion, and mind so you can think bigger than yourself. But, without the right kind of self-care rituals, your journey will wreak havoc on your psyche. When going through your journey of self-discovery, you will need to prepare yourself for what's to come. In "Spiritual Self-Care for Black Women" by EasyTube Zen Studio, you will be guided through powerful spiritual steps and activities to help you transform your life in just 12 months. If you're looking to find inner peace and happiness and become the badass you've always wanted to become, then this book is for you! Here's what you'll find in this life-changing guide: ● It's not a coincidence: Learn just how interconnected your spirituality, emotional health, and overall happiness truly are as you move forward in your journey toward self-discovery ● Know yourself: Learn key insights on how you can achieve true self-awareness as it relates to your spirituality using activities that help you proactively tackle mistakes, let go, and build toward a more authentic YOU ● It's all in your hands: Life can be hard, but with the tools in this book, you will be learning the EXACT steps to take to live a fruitful, balanced, and peaceful life ● Building up your spiritual energy: Create a life you can be proud of using crucial steps in dealing with problems, harnessing more insights, being more grateful, and more ● Living your spirituality: Harness the power of perspective in acknowledging the unknown, trusting your gut, learning and practicing patience, and so much more ● Purging yourself of evil energy and people: Don't let your own faults and other people get in the way of the life you're meant to live - take the necessary steps to cultivating nourishing relationships with others and - most importantly - yourself ● 12-Month transformation journal: Get week by week mental, emotional, and physical activities and affirmations that build on your progress as you inch closer toward becoming your best self And so much more! Creating a badass life won't come easy. But thanks to "Spiritual Self-Care for Black Women", all the guesswork is done for you! Get insights, tools, and activities straight from the blueprints of life coaches and industry experts so you, too, can cultivate a spiritual life worth living! Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Spiritual Self Care for Black Women

Author : K. Janine
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (498 download)

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Book Synopsis Spiritual Self Care for Black Women by : K. Janine

Download or read book Spiritual Self Care for Black Women written by K. Janine and published by . This book was released on 2021-08-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful addition to your spirituality journey; this journal will first ask you to log in where you are currently at in your journey by asking you to reflect upon your fundamental beliefs about the universe, your spiritual health, spiritual rituals, your spiritual progress to date, manifesting and your spiritual goals. Finally, you will have 3 prompts that get you to think more deeply and write in detail. This will establish the groundwork and enable you to see how your spirituality evolves as you use this workbook. Use the remainder of the book as your spiritual check-in. Make it a daily habit to complete one page - there is space for gratitude, what you are manifesting, your feelings and signs/messages received. Lovely gift for Christmas/birthdays. 6x9 size. Glossy cover. 100 pages.

Self Care

Author : Dr. Helen Orme
Publisher : Xlibris Corporation
ISBN 13 : 1465317368
Total Pages : 203 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Self Care by : Dr. Helen Orme

Download or read book Self Care written by Dr. Helen Orme and published by Xlibris Corporation. This book was released on 2010-04-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking the necessary time to minister prayer and forgiveness for oneself is vital: it enables one to remain fresh and vibrant while ministering to others. In addition, it fosters both spiritual and physical wholeness, as well as personal integrity. Taking the necessary time to minister prayer and forgiveness for oneself is vital: it enables one to remain fresh and vibrant while ministering to others. In addition, it fosters both spiritual and physical wholeness, as well as personal integrity. An action the middle-aged African-American woman can take toward self-care is the act of letting go. It is imperative to self-care: an individual cannot receive anything when they are full—full of caring and attending to others as well as unsettled concerns, emotions, or thoughts. The ability to let go is essential to move to a place of wholeness; it creates the space that is needed to receive more. It is impossible to pour more into a full cup, the cup will overflow: letting go of past experiences creates room for the new to emerge. “Behold, the former things are come to pass, and new things do I declare: before they spring forth I tell you of them” (Isa. 42:9 [KJV]).

EMOTIONAL SELF-CARE FOR BLACK WOMEN

Author : Samantha Maaike
Publisher :
ISBN 13 : 9781803037080
Total Pages : 164 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis EMOTIONAL SELF-CARE FOR BLACK WOMEN by : Samantha Maaike

Download or read book EMOTIONAL SELF-CARE FOR BLACK WOMEN written by Samantha Maaike and published by . This book was released on 2022-04-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self-confidence, self-compassion, or self-love? Are you experiencing mental health issues such as anxiety, depression, or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off, Sis. Each chapter begins with a self-assessment form to help you identify where in your life you need to prioritize self-care. This is followed by guided activities covering the main pillars of self-care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self-care journey including a 52-week self-care planner and journal, extra templates, an emergency self-care toolkit Over 160 pages of guided activities, planners, and templates to build emotional resilience and put you at the center of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual, and emotional self-care practices that you can incorporate into your daily life. So if you're ready to start your transformation, scroll up and click "Buy Now"

Body & Soul

Author : Linda Villarosa
Publisher : Harper Perennial
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Body & Soul by : Linda Villarosa

Download or read book Body & Soul written by Linda Villarosa and published by Harper Perennial. This book was released on 1994 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.

Self Care

Author : Dr. Orme
Publisher :
ISBN 13 : 9781441584328
Total Pages : 202 pages
Book Rating : 4.5/5 (843 download)

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Book Synopsis Self Care by : Dr. Orme

Download or read book Self Care written by Dr. Orme and published by . This book was released on 2010-04-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking the necessary time to minister prayer and forgiveness for oneself is vital: it enables one to remain fresh and vibrant while ministering to others. In addition, it fosters both spiritual and physical wholeness, as well as personal integrity. Taking the necessary time to minister prayer and forgiveness for oneself is vital: it enables one to remain fresh and vibrant while ministering to others. In addition, it fosters both spiritual and physical wholeness, as well as personal integrity. An action the middle-aged African-American woman can take toward self-care is the act of letting go. It is imperative to self-care: an individual cannot receive anything when they are full full of caring and attending to others as well as unsettled concerns, emotions, or thoughts. The ability to let go is essential to move to a place of wholeness; it creates the space that is needed to receive more. It is impossible to pour more into a full cup, the cup will overflow: letting go of past experiences creates room for the new to emerge. "Behold, the former things are come to pass, and new things do I declare: before they spring forth I tell you of them" (Isa. 42:9 [KJV]).

Positive Affirmations and Emotional Self Care for Black Women

Author : Shana Maya
Publisher : Shanae Maya
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Affirmations and Emotional Self Care for Black Women by : Shana Maya

Download or read book Positive Affirmations and Emotional Self Care for Black Women written by Shana Maya and published by Shanae Maya. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try to think of an invincible black woman; an independent, strong woman, who does not let herself be beaten down by problems, able to positively impact the lives of others. Who comes to your mind? If you haven't thought about yourself, but only about other people, this is the book for you. In "Positive Affirmations and Emotional Self Care for Black Women," I focus on a fundamental element, the most important of all, and one that can really change your life. It's what all successful women have in common: self-esteem! Find yourself starting to live a life full of love and happiness, at work and in romantic relationships. What you will find: - Why it is important to have high self-esteem and tips to gain more of it - Practical exercises for self-esteem - The relationships that confident people have - How to build your ideal day to increase self-esteem - Breathing exercises to counteract anxiety and stress - What are positive affirmations? - The mechanism that makes them effective - The 7 personal tips to boost positive affirmations in a simple way - The most stimulating positive affirmations divided by chapters on: Self-Love & Self Confidence, Mind & Body, Relationships, Career & Success - The perfect combination that will boost your life What you will get: - Increase motivation - Find inner peace from a chaotic world - Improve self-esteem - Overcome all your insecurities - Find success - Replace limiting beliefs with empowering ones - Find unconditional love - Start living your best life - And so much more Once you finish reading this book, I guarantee you will be proud of yourself and have the answer to the question: "If you were to think of an invincible black woman, who comes to your mind?" This time, only one person will come to your mind: Yourself. Buy it now and start your transformation today!

Spiritual Self Care for Black Women Journal

Author : Independently published
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis Spiritual Self Care for Black Women Journal by : Independently published

Download or read book Spiritual Self Care for Black Women Journal written by Independently published and published by . This book was released on 2021-10-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Perfect and nice Journal for black woman, if you ready to Start on a journey of self care this notebook can be your guide. This Perfect Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection.... A gift for women, girls... Use this notebook to get your started on your journey of self discovery. A gift for black woman and girl.... Details : - Cover : Matte finish - Paper : White - Size : 6 x 9 inches - Pages : 120 pages

499 Powerful Hypnotic Affirmations and Spiritual Self-Care for Black Women

Author : Easytube Zen Studio
Publisher : Black is Beautiful
ISBN 13 : 9781914271779
Total Pages : 0 pages
Book Rating : 4.2/5 (717 download)

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Book Synopsis 499 Powerful Hypnotic Affirmations and Spiritual Self-Care for Black Women by : Easytube Zen Studio

Download or read book 499 Powerful Hypnotic Affirmations and Spiritual Self-Care for Black Women written by Easytube Zen Studio and published by Black is Beautiful. This book was released on 2022-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spiritual Self Care for Black Women

Author : K. Janine
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.4/5 (559 download)

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Book Synopsis Spiritual Self Care for Black Women by : K. Janine

Download or read book Spiritual Self Care for Black Women written by K. Janine and published by . This book was released on 2021-08-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to advance in your spiritual journey, this is a beautiful journal to help you achieve those goals. You will first log where you are currently at in your journey, reflecting upon your fundamental beliefs about the universe, your spiritual health, spiritual rituals, your spiritual progress to date, manifesting and your spiritual goals. This will be followed by 3 prompts that get you to think more deeply and write in detail in order to establish your baseline at the beginning of this journaling experience. You will then be able to see how your spiritual journey evolves as you use this workbook. The remainder of the book is your spiritual check-in. Make it a daily habit to complete one page - there is space for gratitude, what you are manifesting, writing your thoughts/feelings and signs/messages received. A beautiful and practical gift for Christmas/birthdays. 6x9 size. Glossy cover. 100 pages.

Blessed Health

Author : Angela Ebron
Publisher : Simon and Schuster
ISBN 13 : 1439146357
Total Pages : 452 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Blessed Health by : Angela Ebron

Download or read book Blessed Health written by Angela Ebron and published by Simon and Schuster. This book was released on 2011-12-27 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blessed Health offers African American women the medical information and inspirational motivation they need to achieve total health in mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of the year to get a Pap test and mammogram done—yet that yearly doctor's visit could help save lives. Often the first people to pray when a serious illness strikes, black women may be the last to seek timely medical care. As a result, they are suffering with, and dying from, manageable illnesses—such as heart disease, obesity, cancer, and diabetes—more than any other group in the United States. It doesn't have to be that way. Don't wait until a health emergency happens before turning to your faith and your physician. You can achieve optimal health by arming yourself with medical knowledge and a strong spiritual base. Research has proven that a well-nurtured spiritual self can help to replenish, rejuvenate, and safeguard your physical self. Written by a prominent African American OB/GYN and a highly respected journalist, Blessed Health is a personal health and spirituality guide for every stage of a black woman's life. Included here is important information on: - How your body works, and what can be done to prevent or help solve common health problems, including pelvic infections and fibroid tumors - How to find a doctor that ministers to your physical and emotional needs - How to successfully cope with illness, from a faith perspective - How spiritual wisdom and prayer can decrease the harmful effects of stress - How best to take care of your breasts and reproductive organs, and decrease your risk of heart disease, diabetes, obesity, and cancer By the time the last page is turned, you will truly understand the connection between your spiritual and physical self, and you will feel empowered to make that relationship stronger.