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Spicy Healing
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Download or read book Spice Spice Baby written by Kanchan Koya and published by . This book was released on 2017-10-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spice Spice Baby Cookbook: 100 Recipes with Healing Spices for Your Family Table is a first-of-its-kind spice and recipe book in which you will learn about the science-backed health benefits of 15 spices and how to incorporate them into food your whole family will love. These 100, globally inspired recipes include baby purees, smoothies, breakfast, lunchbox ideas, entrées, snacks, desserts, spiced remedies, condiments, and spice blends. Spice Spice Baby is the creation of Kanchan Koya, a Harvard-trained Molecular Biologist, Integrative Nutritionist, and mother to two. Her original recipes are eclectic, personal, nutritious, and packed with spice. To learn more, visit www.spicespicebaby.com and share your spiced creations with the hashtag #spicespicebaby.
Book Synopsis The Healing Powers of Herbs and Spices by : Cal Orey
Download or read book The Healing Powers of Herbs and Spices written by Cal Orey and published by Citadel. This book was released on 2020-12-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th instalment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavours and textures to enhance plant-based dishes.
Book Synopsis The Healing Powers of Herbs and Spices by : Cal Orey
Download or read book The Healing Powers of Herbs and Spices written by Cal Orey and published by Citadel Press. This book was released on 2020-12-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Book Synopsis The Healing Power of Spices by : Dueep Jyot Singh
Download or read book The Healing Power of Spices written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-03-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Pepper Toothache Wounds and Insect Bites Headaches Bishops Weed Coughs and Colds Bishops Weed Oil Coriander Sprains Flatulence Cure Cumin Seeds Digestive Water Urinary Infections Cumin for Female Health Edema Fenugreek Fenugreek Seed Balls Cardamoms Excessive Thirst Cinnamon Cloves Clove Water Cloves for Aches My Pain Relieving Mixture Cloves For Throat Infections Ginger Ginger Cure for Asthma Ginger for Dyspepsia Diarrhea Cure Dried Ginger Red Chilies Chilies for Alcoholism Traditional Winter Hot Oil Chillies Infused Oil Conclusion Author Bio Publisher Introduction For many decades, I was under the impression that spices were only used as a culinary addition to make a supposedly bland and boring meal delicious. It was only when I began to get interested in naturopathy and natural cures, that I began to see that many of the knowledgeable and experienced naturopaths with whom I came in contact used some spices in some form or the other in order to produce a permanent cure of many ailments. This book is going to tell you about a large number of spices, and how you can use them effectively to cure yourself in timeworn and time-tested manners. In ancient times, cooks were highly experienced and knowledgeable healers. They knew all about the effect of spices on the human body as well as how they would affect a particular bio physiological makeup of one particular person. That is why, in Japanese, Korean, and in other countries in South Asia, the cooks were given the duty to heal an ailing person with the food they gave him. Spices not only add that bit of extra piquancy to our food, but they also provide an equilibrium between the energy given to the body from the normal food intake eaten at every meal and the body’s natural bio physiological makeup. In ancient times, spices were so valuable that any country which produce a large number of spices was considered to be the richest and most desirable of all lands to conquer. The Roman soldiers were given their daily salary in salt – salarus-which they used in making their meal with Garum – anchovy or fish paste , onions and garlic. I remember an adventure story, where a group of adventurers went out to seek the buried treasure of an Elizabethan sea dog, found the treasure chests after a large number of trials and tribulations and the villains snapping at their heels, and open them up eagerly. Only to find no jewels or pieces of eight, but a large number of spices. Those spices would have made them multimillionaires in Elizabethan England, but in today’s world, they are available on each and every departmental store shelf and in great abundance. We are fortunate in that way that we do not have to dole out tiny little portions of spices in order to add zest and spice to our food, while waiting for a ship load to come in with their exotic and expensive cargo. These spices came from the island of Zanzibar and other countries of Africa, India and other tropical countries, where they grew in abundance and were shipped globally since ancient times.
Book Synopsis Healing Spices by : Bharat B. Aggarwal
Download or read book Healing Spices written by Bharat B. Aggarwal and published by Union Square & Co.. This book was released on 2011-01-04 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimers. Bharat B. Aggarwal, the worlds foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.
Book Synopsis Heinerman's Encyclopedia of Healing Herbs & Spices by : John Heinerman
Download or read book Heinerman's Encyclopedia of Healing Herbs & Spices written by John Heinerman and published by National Geographic Books. This book was released on 1995-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned medical expert John Heinerman, Ph.D. shows you how to harness the amazing healing power of common herbs and spices to reverse illness and restore vitality. From agave for stomach problems and allspice for toothaches, to yohimbine to rejuvenate your sex life and yucca for arthritis relief, you’ll discover hundreds of all natural remedies for over 100 health conditions. Best of all, these herbs and spices are completely safe, effective, and readily available from your local grocer or health food store. In fact, you may find many of them in your kitchen cabinets right now. The Encyclopedia also includes scores of intriguing case histories that illustrate the many uses of these healers in a variety of cultures through the ages, listings of herbs and spices and the conditions they offer relief from, and step-by-step recommendations for using these natural remedies most effectively. “Anyone who understands nature need never be sick,” says John Heinerman, and this book is living proof of it!
Book Synopsis Healing Spices Handbook by : Barbara Brownell Grogan
Download or read book Healing Spices Handbook written by Barbara Brownell Grogan and published by Union Square & Co.. This book was released on 2021-09-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices do more than just flavor food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes. Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. It’s packed with practical information, including the benefits of spices, their history as natural remedies, creating spice blends, safety tips, common uses, and delivery systems. An A-Z guide of 40 spices identifies their preventative and curative potential, and each examination of 40 conditions features one or two spice-filled recipes to help you heal. Here’s what healing spices can do for you: Muscles, joint pain, and arthritis can be treated with cayenne, ginger, and turmeric. Garlic and onion can alleviate seasonal allergies. Fenugreek can regulate type 2 diabetes. Red pepper can ease a hangover. Juniper berries can help with a UTI. Sumac can treat skin conditions such as eczema, psoriasis, sunburn, acne, and allergic reactions.
Book Synopsis Healing Spices by : Instructables.com
Download or read book Healing Spices written by Instructables.com and published by Simon and Schuster. This book was released on 2014-07-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices not only add a flavorful kick to meals, they also have some amazing benefits to improve certain ailments and improve overall health. Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper, cinnamon, ginger, garlic, cloves, coriander, and sage can fight inflammation, protect against chronic conditions, and can even help with losing weight. Featuring dozens of recipes for meals and beauty remedies, Healing Spices is a great tool for anyone looking to add more flavor to their diet and cut out unhealthy seasonings like salt, sugar, and fatty oils. You’ll find great recipes like: • Chickpea and carrot tangine • Sweet potato and coconut soup • Probiotic ginger beer • Chicken tikka masala with turmeric rice • Lemon-garlic sorbet • Cayenne toasts • Orange, fig, and sage chutney • Mexican hot chocolate cupcakes • And much more There are also remedies for burns, problem skin and hair, losing your voice, toothaches, and a guide detailing the benefits of each spice and herb. Healing Spices is the ultimate compendium for anyone wishing to cook with healthier seasonings. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Super Roots written by Tanita de Ruijt and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East – predominantly Indonesia, Thailand, Vietnam, Korea, China – Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries. With chapters exploring the notion of balancing taste and flavour, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy – no diets, just nourishing, flavour-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day.
Book Synopsis Winter Natural Herbs and Spices to Heal You by : Dueep Jyot Singh
Download or read book Winter Natural Herbs and Spices to Heal You written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2017-01-16 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Ginger Stomach Problems Chest Infections Joint Aches And Pains Fever Personal Ailments – Male. Personal Ailments – Female Regular Monthly Cycles Pepper Mint Cloves Conclusion Author Bio Publisher Introduction This book is for all those people who are interested in learning a little bit about herbs and spices, and want to know more about their healing properties. Since ancient times herbs and spices have been used by both the common man and by wise healers to heal a person naturally. You may not know this, but you do a little bit of natural healing, in your own life, subconsciously with the help of herbs. This knowledge has been gained, possibly in childhood, imbibed mentally, through seeing the elders around you using herbs and spices, as remedies to cure you.
Book Synopsis Nourishing Meals by : Alissa Segersten
Download or read book Nourishing Meals written by Alissa Segersten and published by . This book was released on 2012 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Foods written by DK and published by Penguin. This book was released on 2013-05-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.
Book Synopsis Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants by : John Davidson
Download or read book Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants Table of Contents Introduction Cinnamon–Cinnamomum zeylanicum Best Time-Tested Remedy for Colds Making a Ginger and Cinnamon Decoction Cayenne – Capsicum minimum Cayenne Hot Oil Making an Infused Oil Lemon – Citrus lemonum Lemon for Fever Lemon Compress Lemon for Beauty and Health Skin Balm Lemon Body Lotion Cardamoms- Elettaria cardamomum For Caffeine Addicts Mind Clearing Potpourri Onions –Allium cepa Onion milk Onion Poultice Traditional Soups Garlic– Allium sativum Garlic Bread and Garlic Butter Garlic Rub Cloves – Eugenia Aromatica Analgesic Rub for Headache and Backache Fennel- Foeniculum Vulgare Fennel as a Diuretic How to Make Herbal Teas “Smoking” Fennel Seeds Parsley Healthy Parsley Soup Rosemary Making a Rosemary Tincture Rosemary Conditioner Conclusion Author Bio Introduction This 21st century world is full of toxic water, poisoned air, and chemical pollution. We are also very worried about the thinning ozone layer, because it is definitely going to have a bad after effect on our climate, and then correspondingly on our health. This is the reason why, we are looking towards the use of natural elements, to keep us healthy and fit. That is because we have understood the fact that chemical-based drugs are efficacious on a short-term basis, but they do not heal us long-term. Besides, there is always the chance of dangerous side effects. And so our health is ruined, because we could not prevent ourselves from popping that pill. Ancient remedies, on the other hand, have been passed down through centuries. Many of us consider these remedies to be quack remedies, because many of them have not been subjected to scientific research, and a stamp of experienced researchers telling you, all right, it is useful to add a lot of cinnamon to your diet, because that has been scientifically proven to cure 99% of bacterial and viral infections. Nevertheless, there are a lot of infections, which have been proven down the millenniums to be cured only by practical and natural remedies. Many of these practical remedies have been in use for thousands of years and are still in use because they have proved their time tested efficacy over and over again in solving your health problems and curing you. Best, you are going to be cured from the root, and the effects are going to be long-term. No matter what ailment you suffer from, you can always do something with a little bit of knowledge, and a little bit of help from nature to enhance your well-being and good health. Many of us living in the cities are terrified of picking up any useful herbal plant material growing wild and which we encounter when we are on open-air ambles, because we know that they have been contaminated from lead from vehicle exhausts, and also could have been sprayed with agri-chemicals. Also, we do not have the herbal lore, which was taught to our ancestors, by their ancestors. There was a time when every proud housewife worth her salt knew all about herbs, spices and natural remedies and had a still room in which she used to brew herbal remedies to keep our family healthy and happy, and natural ointments to keep them youthful looking. Gathering herbs from the wild can only be done by those botanists and herbalists will have extensive knowledge of the beneficial points of plants. So that is the reason why a large number of the plants which I am going to describe to you in this book can be easily found in your local market.
Download or read book Eat to Heal written by Debbi Nathan and published by Thread. This book was released on 2020-05-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from fatigue, inflammation, weight gain, or aching joints? Have you wondered how food could boost your mental health and help alleviate stress symptoms? Do you want to improve your overall health, but have no idea where to start? In Eat to Heal, expert nutritionist Debbi Nathan and professional chef Helen Nathan show you how take control of your health, helping you to understand more about the way your body functions and how through eating the right foods, you can reduce illness, slow cell degeneration and support chronic conditions, so that you can feel great by eating well. Eat to Heal includes: A guide to building your ‘healing kitchen’: How you can create your own bespoke plan for your health needs, and a starter kit of everyday, affordable ingredients to keep in your larder. Essential information: Clear and comprehensive guidance based in proven nutritional science to improve your overall health and wellbeing. Easy recipes for every day: Over 65 simple, fresh, fast, delicious and nutritious recipes for breakfast, lunch, dinner, snacks, drinks and desserts. Kickstart your journey today with Eat to Heal, a life-changing food bible which will provide you with an easy action plan to transform your everyday, empower you with the knowledge of exactly which foods your body needs, and give you the tools to eat your way to better health. Previously published as Cooking for Your Genes. Read what everyone is saying about Eat to Heal: ‘I absolutely love this book! It has so many tasty recipes that are so unique and easy to make.110% recommend buying!!’ Amazon Reviewer, 5 stars ‘A must read for anyone wanting to learn more about healthy eating.’ Goodreads Reviewer, 5 stars ‘Very informative book! I love reading about how food plays a role in our health. In this book you will learn about inflammation, oxidative stress, detoxification and methylation and some great recipes to help with it.’ Goodreads Reviewer
Book Synopsis Nourish and Heal with Foods as Medicine by : Dr. Samuel Shamaun
Download or read book Nourish and Heal with Foods as Medicine written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nourish and Heal with Foods as Medicine" is a comprehensive guide to harnessing the healing power of nutrition to promote overall health and well-being. Written by experts in the field of holistic health and nutrition, this book offers practical advice and evidence-based insights into using food as a tool for nourishing the body and preventing illness. With a focus on whole, nutrient-rich foods, the authors outline the principles of using food as medicine to address a wide range of health concerns. From boosting immune function and managing chronic conditions to supporting mental health and promoting longevity, each chapter provides valuable information and actionable strategies for incorporating healing foods into your diet. What sets this book apart is its emphasis on the holistic approach to health and wellness. Instead of focusing solely on specific nutrients or dietary fads, the authors advocate for a balanced and diverse diet that nourishes the body on a cellular level. Whether you're looking to improve your energy levels, support your body's natural detoxification processes, or simply feel your best, "Nourish and Heal with Foods as Medicine" provides the guidance and inspiration needed to make informed dietary choices that support optimal health and vitality. Packed with delicious recipes, practical tips, and expert advice, this book is a valuable resource for anyone seeking to harness the power of nutrition to nourish and heal their body from the inside out. So dive in, explore the transformative potential of food, and embark on a journey toward greater health and wellness with "Nourish and Heal with Foods as Medicine."
Book Synopsis The Encyclopedia of Healing Foods by : Michael T. Murray
Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2005 with total page 915 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on research data, the authors take readers beyond mere nutritional facts and share clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal.
Book Synopsis Handbook of Spices, Seasonings, and Flavorings by : Susheela Raghavan
Download or read book Handbook of Spices, Seasonings, and Flavorings written by Susheela Raghavan and published by CRC Press. This book was released on 2006-10-23 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A to Z Catalog of Innovative Spices and Flavorings Designed to be a practical tool for the many diverse professionals who develop and market foods, the Handbook of Spices, Seasonings, and Flavorings combines technical information about spices-forms, varieties, properties, applications, and quality specifications- with informatio
