Spend Well Live Rich Previously Published As 7 Money Mantras For A Richer Life

Download Spend Well Live Rich Previously Published As 7 Money Mantras For A Richer Life full books in PDF, epub, and Kindle. Read online Spend Well Live Rich Previously Published As 7 Money Mantras For A Richer Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Spend Well, Live Rich (previously published as 7 Money Mantras for a Richer Life)

Author : Michelle Singletary
Publisher : Ballantine Books
ISBN 13 : 0375759042
Total Pages : 285 pages
Book Rating : 4.3/5 (757 download)

DOWNLOAD NOW!

Book Synopsis Spend Well, Live Rich (previously published as 7 Money Mantras for a Richer Life) by : Michelle Singletary

Download or read book Spend Well, Live Rich (previously published as 7 Money Mantras for a Richer Life) written by Michelle Singletary and published by Ballantine Books. This book was released on 2004-12-28 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best financial planner Michelle Singletary ever knew was Big Mama, her grandmother. Big Mama raised Michelle and her four brothers and sisters on a salary that never reached more than $13,000 a year. Yet at her death, Big Mama owned her own home, had paid off a car loan, and had a beautiful collection of Sunday-go-to-meeting church hats and a savings account that supplemented her Social Security check and small pension. Most important, she had taught Michelle “7 Money Mantras for a Richer Life.” Those mantras serve as the inspiration for this straight-talking book of practical personal financial advice that really works. The 7 Money Mantras are: 1. If it’ s on your ass, it’s not an asset! 2. Is this a need or is it a want? 3. Sweat the small stuff. 4. Cash is better than credit. 5. Keep it simple. 6. Priorities lead to prosperity. 7. Enough is enough. Michelle Singletary is a syndicated columnist for The Washington Post whose popular personal finance column appears in more than 120 newspapers. She’s also a mother of three children who understands what it’s like to live on a budget. In a plainspoken, sassy, no-nonsense voice, Michelle provides answers to the financial issues that confront almost every household: how to teach children the value of money; how to address money issues in a relationship or marriage; household saving tips; getting the best loans; and much more. “This book is about saving enough money to have choices,” she writes. “It’s about feeling free to be cheap if you can’t afford to buy a ton of gifts at Christmas. It’s about eliminating wasteful spend-ing so you can begin to save and invest. It’s full of uncommon commonsense lessons and guidance on the way people should use their money.” With humor and down-home financial wisdom, Michelle Singletary offers practical and realistic advice that will help you live well with the money you have. Michelle Singletary on . . . Romance and Money “It’s okay to say: ‘Honey, I love you and everything, but if you need money, ask your mama.’” Credit Cards “We are minimizing our financial potential by making minimum credit-card payments.” Car Buying “If you want to save money, keep your car until you’re on a first-name basis with the local tow-truck drivers.” Leasing a Car “You, too, can drive a car you can’t afford and then have to give it back. It’s crazy.” Gift Giving “Generosity isn’t about how much you spend. It’s about how much thought you put into the gift.” Penny Pinching “I once bought a stick-shift car because it was $1,000 cheaper than the automatic in the same model. There was just one little problem. I couldn’t drive a stick-shift. But at least I saved $1,000!”

7 Money Mantras for a Richer Life

Author : Michelle Singletary
Publisher : Random House (NY)
ISBN 13 : 9780375507533
Total Pages : 288 pages
Book Rating : 4.5/5 (75 download)

DOWNLOAD NOW!

Book Synopsis 7 Money Mantras for a Richer Life by : Michelle Singletary

Download or read book 7 Money Mantras for a Richer Life written by Michelle Singletary and published by Random House (NY). This book was released on 2004 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best financial planner Michelle Singletary ever knew was Big Mama, her grandmother. Big Mama raised Michelle and her four brothers and sisters on a salary that never reached more than $13,000 a year. Yet at her death, Big Mama owned her own home, had paid off a car loan, and had a beautiful collection of Sunday-go-to-meeting church hats and a savings account that supplemented her Social Security check and small pension. Most important, she had taught Michelle "7 Money Mantras for a Richer Life." Those mantras serve as the inspiration for this straight-talking book of practical personal financial advice that really works. The 7 Money Mantras are: 1. If it's on your ass, it's not an asset! 2. Is this a need or is it a want? 3. Sweat the small stuff. 4. Cash is better than credit. 5. Keep it simple. 6. Priorities lead to prosperity. 7. Enough is enough. Michelle Singletary is a syndicated columnist for "The Washington Post whose popular personal finance column appears in more than 120 newspapers. She's also a mother of three children who understands what it's like to live on a budget. In a plainspoken, sassy, no-nonsense voice, Michelle provides answers to the financial issues that confront almost every household: how to teach children the value of money; how to address money issues in a relationship or marriage; household saving tips; getting the best loans; and much more. "This book is about saving enough money to have choices," she writes. "It's about feeling free to be cheap if you can't afford to buy a ton of gifts at Christmas. It's about eliminating wasteful spend-ing so you can begin to save and invest. It's full of uncommon commonsense lessonsand guidance on the way people should use their money." With humor and down-home financial wisdom, Michelle Singletary offers practical and realistic advice that will help you live well with the money you have. Michelle Singletary on . . . Romance and Money "It's okay to say: 'Honey, I love you and everything, but if you need money, ask your mama.'" Credit Cards "We are minimizing our financial potential by making minimum credit-card payments." Car Buying "If you want to save money, keep your car until you're on a first-name basis with the local tow-truck drivers." Leasing a Car "You, too, can drive a car you can't afford and then have to give it back. It's crazy." Gift Giving "Generosity isn't about how much you spend. It's about how much thought you put into the gift." Penny Pinching "I once bought a stick-shift car because it was $1,000 cheaper than the automatic in the same model. There was just one little problem. I couldn't drive a stick-shift. But at least I saved $1,000!"

Spend Well, Live Rich (previously published as 7 Money Mantras for a Richer Life)

Author : Michelle Singletary
Publisher : Ballantine Books
ISBN 13 : 0345481976
Total Pages : 285 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Spend Well, Live Rich (previously published as 7 Money Mantras for a Richer Life) by : Michelle Singletary

When Answers Aren't Enough

Author : Michelle Singletary
Publisher : Zondervan
ISBN 13 : 0310406463
Total Pages : 242 pages
Book Rating : 4.3/5 (14 download)

DOWNLOAD NOW!

Book Synopsis When Answers Aren't Enough by : Michelle Singletary

Download or read book When Answers Aren't Enough written by Michelle Singletary and published by Zondervan. This book was released on 2010-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her softcover book The Power to Prosper, award-winning writer Michelle Singletary has a field-tested financial challenge for you. For twenty-one days, you will put away your credit cards and buy only what you need for survival. With Michelle's guidance during this three-week financial fast, you'll discover how to: * Break your spending habit * Handle money with your significant other or your spouse * Break your bondage to debt with the Debt Dash Plan * Make smart investments * Be prepared for any contingency with a Life Happens Fund * Stop worrying about money and find the priceless power of financial peace As you discover practical ways to achieve financial freedom, you'll experience something even more amazing ... your faith and generosity will increase, too.

The 21-Day Financial Fast

Author : Michelle Singletary
Publisher : Zondervan
ISBN 13 : 0310338468
Total Pages : 257 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!

Book Synopsis The 21-Day Financial Fast by : Michelle Singletary

Download or read book The 21-Day Financial Fast written by Michelle Singletary and published by Zondervan. This book was released on 2014-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.

What to Do with Your Money When Crisis Hits

Author : Michelle Singletary
Publisher : Houghton Mifflin
ISBN 13 : 035857210X
Total Pages : 231 pages
Book Rating : 4.3/5 (585 download)

DOWNLOAD NOW!

Book Synopsis What to Do with Your Money When Crisis Hits by : Michelle Singletary

Download or read book What to Do with Your Money When Crisis Hits written by Michelle Singletary and published by Houghton Mifflin. This book was released on 2021 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A direct, incisive guide for consumers to know how to protect and handle their money in the face of a financial crisis

Your Money and Your Man

Author : Michelle Singletary
Publisher : Ballantine Books
ISBN 13 : 034547970X
Total Pages : 304 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Your Money and Your Man by : Michelle Singletary

Download or read book Your Money and Your Man written by Michelle Singletary and published by Ballantine Books. This book was released on 2007-01-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Money may not be able to buy you love, but conflicts about it can certainly bankrupt your relationship.” –Michelle Singletary Here at last is the lowdown on how to manage your finances with the man in your life. Money is the #1 problem couples fight about, says beloved Washington Post financial columnist Michelle Singletary. Acknowledging that most fights about money are usually about something else–like feelings of fear or resentment–Singletary stresses the value of open dialogue. In her trademark no-holds-barred style, she shows us how to handle the entire range of financial issues couples face–from splitting the dinner bill when dating to planning for retirement together after years of marriage. Singletary speaks to the hearts of women as they try to successfully merge their money and future security with those of their man. Acknowledging the emotional weight of shared investments, she brings her own experience as a wife and mother to the table and doles out advice in a voice that, while encouraging and rational, is never less than frank on tough topics. From sizing up a potential mate’s financial responsibility (or lack thereof) to figuring out how best to share bank accounts and expenses once you’ve made the leap, to determining how to teach your children about money, Your Money and Your Man focuses on the undeniable role that finance plays in every stage of a long-term relationship. Including typical questions from readers of her syndicated column and advice from one of the savviest financial experts she has ever known–her grandmother–Singletary shows women that they can live happily ever after with Prince Charming, even if he doesn’t have a royal bank account!

Happy Money

Author : Elizabeth Dunn
Publisher : Simon and Schuster
ISBN 13 : 1476740704
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis Happy Money by : Elizabeth Dunn

Download or read book Happy Money written by Elizabeth Dunn and published by Simon and Schuster. This book was released on 2013-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?

Smart Couples Finish Rich, Canadian Edition

Author : David Bach
Publisher : Doubleday Canada
ISBN 13 : 0307371832
Total Pages : 290 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Smart Couples Finish Rich, Canadian Edition by : David Bach

Download or read book Smart Couples Finish Rich, Canadian Edition written by David Bach and published by Doubleday Canada. This book was released on 2009-03-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian Edition, revised and updated From first-time newlyweds to people on their second marriage, couples face an overwhelming task when it comes to money management. Internationally renowned financial advisor and bestselling author David Bach knows that it doesn’t have to be this way. In Smart Couples Finish Rich, he provides couples with easy-to-use tools that cover everything from credit-card management to investment advice to long-term care. From this updated, newly revised Canadian edition, couples will learn how to work together as a team to identify their core values and dreams, and to create a financial plan that will allow them to achieve security, provide for their family’s future financial needs, and increase their income.

You Are a Badass at Making Money

Author : Jen Sincero
Publisher : Penguin
ISBN 13 : 0735223130
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis You Are a Badass at Making Money by : Jen Sincero

Download or read book You Are a Badass at Making Money written by Jen Sincero and published by Penguin. This book was released on 2018-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” —New York Magazine From the #1 New York Times bestselling author of You Are a Badass®, a life-changing guide to making the kind of money you’ve only ever dreamed of. You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation—over just a few years—from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero channels the inimitable sass and practicality that made You Are a Badass an indomitable bestseller. She combines hilarious personal essays with bite-size, aha concepts that unlock earning potential and get real results. Learn to: • Uncover what's holding you back from making money • Give your doubts, fears, and excuses the heave-ho • Relate to money in a new (and lucrative) way • Shake up the cocktail of creation • Tap into your natural ability to grow rich • Shape your reality—stop playing victim to circumstance • Get as wealthy as you wanna be “This book truly crystallizes the concept that financial abundance is an inside job—in that it all begins with your mindset—and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money.” —PopSugar

More Money Than God

Author : Sebastian Mallaby
Publisher : A&C Black
ISBN 13 : 1408809753
Total Pages : 497 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis More Money Than God by : Sebastian Mallaby

Download or read book More Money Than God written by Sebastian Mallaby and published by A&C Black. This book was released on 2011-05-03 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wealthy, powerful, and potentially dangerous, hedge-find managers have emerged as the stars of twenty-first century capitalism. Based on unprecedented access to the industry, More Money Than God provides the first authoritative history of hedge funds. This is the inside story of their origins in the 1960s and 1970s, their explosive battles with central banks in the 1980s and 1990s, and finally their role in the financial crisis of 2007-9. Hedge funds reward risk takers, so they tend to attract larger-than-life personalities. Jim Simons began life as a code-breaker and mathematician, co-authoring a paper on theoretical geometry that led to breakthroughs in string theory. Ken Griffin started out trading convertible bonds from his Harvard dorm room. Paul Tudor Jones happily declared that a 1929-style crash would be 'total rock-and-roll' for him. Michael Steinhardt was capable of reducing underlings to sobs. 'All I want to do is kill myself,' one said. 'Can I watch?' Steinhardt responded. A saga of riches and rich egos, this is also a history of discovery. Drawing on insights from mathematics, economics and psychology to crack the mysteries of the market, hedge funds have transformed the world, spawning new markets in exotic financial instruments and rewriting the rules of capitalism. And while major banks, brokers, home lenders, insurers and money market funds failed or were bailed out during the crisis of 2007-9, the hedge-fund industry survived the test, proving that money can be successfully managed without taxpayer safety nets. Anybody pondering fixes to the financial system could usefully start here: the future of finance lies in the history of hedge funds.

MONEY Master the Game

Author : Anthony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1476757860
Total Pages : 688 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis MONEY Master the Game by : Anthony Robbins

Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].

Magic Words

Author : Tim David
Publisher : Penguin
ISBN 13 : 0735205396
Total Pages : 160 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Magic Words by : Tim David

Download or read book Magic Words written by Tim David and published by Penguin. This book was released on 2014-12-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Years of experience as a magician taught Tim David that real magic is all about words, and the way they influence the minds of the audience. What sets a professional magician apart from an amateur are people skills like communication, influence, and engagement—skills that are also effective in the workplace. By applying seven “magic” words in a business setting, David offers tools for effective and persuasive communication. You will learn: The secret word that Harvard psychologists discovered is the key to unlocking human motivation How one very special word (spoken only inside your mind) mysteriously has a profound positive impact on those around you The number one mistake that managers make during 1-on-1’s, and the one simple word that can fix it all What Dale Carnegie dubs “the sweetest sound in any language” How one tiny word can instantly change someone’s mind for the better The single word that an in-depth study of thousands of hours of call center recordings revealed as the quickest way to reduce differences and calm people down How the infamous “But Eraser” works and why so many people mess it up The REAL magic behind the word “thanks” The seven words: Magic Word #1 – Because Magic Word #2 – "Name" Magic Word #3 – If Magic Word #4 - But Magic Word #5 - Absolutely Magic Word #6 - Thanks Magic Word #7 - Help

A Happy Pocket Full of Money

Author : David Cameron Gikandi
Publisher : Hampton Roads Publishing
ISBN 13 : 1612831826
Total Pages : 290 pages
Book Rating : 4.6/5 (128 download)

DOWNLOAD NOW!

Book Synopsis A Happy Pocket Full of Money by : David Cameron Gikandi

Download or read book A Happy Pocket Full of Money written by David Cameron Gikandi and published by Hampton Roads Publishing. This book was released on 2011-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Happy Pocket Full of Money, first self-published in 2001, so impressed Rhonda Byrne, that she asked David Gikandi to become a consultant on The Secret. In A Happy Pocket Full of Money, Gikandi explains that true wealth is not about having buckets of cash, but rather understanding the value within. True wealth flows out of developing "wealth consciousness," that incorporates gratitude, a belief in abundance, and an ability to experience joy in life. He explores how recent discoveries in theoretical physics are relevant for the creation of personal wealth and shows readers how to create abundance by saving, giving, offering charity, and building happy relationships. A Happy Pocket Full of Money features: --How to use an internal mantra to build wealth consciousness. --How to be conscious and deliberate about your thoughts and intentions. --How to decide, define, and set goals you can believe in. --How to act on your beliefs and overcome challenges. --How to incorporate gratitude, giving, and faith to experience abundance and joy in life. This inspirational book will change how you view and create money, wealth, and happiness in your life.

You Got Screwed!

Author : James J. Cramer
Publisher : Simon and Schuster
ISBN 13 : 0743247973
Total Pages : 128 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!

Book Synopsis You Got Screwed! by : James J. Cramer

Download or read book You Got Screwed! written by James J. Cramer and published by Simon and Schuster. This book was released on 2002-11-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been screwed. You've been bludgeoned, skewered, crushed, mutilated by the stock market. Every day you read about another corporate scandal: loans to CEOs that didn't have to be repaid, accounting "irregularities," profits that never existed. You think the stock market must have been rigged. And you're right. You were betrayed by the stock promotion machine -- the mutual fund managers, the brokers, analysts, strategists, and stock gurus who brainwashed you into buying and holding and believing that stocks, like parents, always come through and bail you out in the end. So now what do you do? Where do you put your money? You can't just leave it in the bank or stuff it under the mattress. For fourteen years Jim Cramer ran a hedge fund that compounded money at a rate of 24 percent annually after fees, and then he got out at the end of 2000. He knows that there are ways to make money, smart ways that don't require you to own stocks blindly. There are other investments that won't send you to the poorhouse. This book will tell you what went wrong, who the bad guys were, and what you have to do to restore your financial health. You can't just close your eyes. Ignoring Wall Street isn't the answer. Cash alone isn't the answer. This book has the answers.

Looking Through Water

Author : Bob Rich
Publisher : Skyhorse
ISBN 13 : 1510703152
Total Pages : 167 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Looking Through Water by : Bob Rich

Download or read book Looking Through Water written by Bob Rich and published by Skyhorse. This book was released on 2015-11-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than one man’s journey to self-awareness, this is a raw, honest coming-of-age story that reveals the true meaning of family. In Looking Through Water, William McKay finds himself reliving his past to help his troubled grandson, Kyle, deal with the present. William’s story starts on an Adirondacks lake and wends its way through Manhattan to the Florida Keys. Colorful characters from the old man’s past come to life to help him tell an unforgettable story full of surprises and suspense. Fueled by nature’s fury, men are yanked out of their comfort zones and thrown together to confront life and death. Just as William appears to be on the brink of permanent unmooring, a stranger unexpectedly arrives to provide the tethering he has always sought. Looking Through Water twists and turns as old wounds are revealed, wrongs are redressed, lives are threatened, understanding surfaces, and love arrives. With his grandfather’s past laid bare, Kyle must ultimately face how he might shape his future. This story explores the emotions that make up the intricate tapestry of family structure by pulling at the threads of truth, lies, and misunderstandings. Skyhorse Publishing, as well as our Arcade, Yucca, and Good Books imprints, are proud to publish a broad range of books for readers interested in fiction—novels, novellas, political and medical thrillers, comedy, satire, historical fiction, romance, erotic and love stories, mystery, classic literature, folklore and mythology, literary classics including Shakespeare, Dumas, Wilde, Cather, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Mindful Path to Addiction Recovery

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
ISBN 13 : 1590309189
Total Pages : 289 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis The Mindful Path to Addiction Recovery by : Lawrence Peltz, MD

Download or read book The Mindful Path to Addiction Recovery written by Lawrence Peltz, MD and published by Shambhala Publications. This book was released on 2013-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.