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Author : Matthew Edgar
Publisher : Springer Nature
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.8/5 (688 download)
Download or read book Speed Metrics Guide written by Matthew Edgar and published by Springer Nature. This book was released on with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Niall Richard Murphy
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491951176
Total Pages : 552 pages
Book Rating : 4.4/5 (919 download)
Download or read book Site Reliability Engineering written by Niall Richard Murphy and published by "O'Reilly Media, Inc.". This book was released on 2016-03-23 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The overwhelming majority of a software system’s lifespan is spent in use, not in design or implementation. So, why does conventional wisdom insist that software engineers focus primarily on the design and development of large-scale computing systems? In this collection of essays and articles, key members of Google’s Site Reliability Team explain how and why their commitment to the entire lifecycle has enabled the company to successfully build, deploy, monitor, and maintain some of the largest software systems in the world. You’ll learn the principles and practices that enable Google engineers to make systems more scalable, reliable, and efficient—lessons directly applicable to your organization. This book is divided into four sections: Introduction—Learn what site reliability engineering is and why it differs from conventional IT industry practices Principles—Examine the patterns, behaviors, and areas of concern that influence the work of a site reliability engineer (SRE) Practices—Understand the theory and practice of an SRE’s day-to-day work: building and operating large distributed computing systems Management—Explore Google's best practices for training, communication, and meetings that your organization can use
Author : Kevin M. Morrison
Publisher : Charles C Thomas Publisher
ISBN 13 : 0398087334
Total Pages : 183 pages
Book Rating : 4.3/5 (98 download)
Download or read book THE COMPLETE BOOK ON SPEED ENFORCEMENT written by Kevin M. Morrison and published by Charles C Thomas Publisher. This book was released on 2012-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this unique book is to give the reader a thorough understanding of speed enforcement concepts along with the devices that measure speed and, by means of interesting applications, to prepare them for their implementation in their professional careers. The text starts with a basis for the concept of speed in scientific terms and explores the concepts of speed as they relate to energy and work. The book also investigates both the negative and positive effects that various speeds have on travel and addresses the methodology to determining speed limits. Fundamental to the book are the devices used to measure speed. From the basic concepts of time distance determination through instant speed detection devices such as speed radars and speed lasers, the reader will explore the historical developments, scientific principles, and operational considerations of these devices. These sections are presented in depth with helpful charts and illustrations to assist understanding. The information is presented in easy to understand language to aid the reader in gaining a full grasp of both the scientific and operational differences of each technology along with the operative limitations associated with these technologies. Additionally, the book discusses the concept of voluntary speed compliance and the associated methods of achieving that. Further, the text reviews the elements needed for court scrutiny and acceptance of both speed law violations and the instruments used to measure those speeds and offers actual case examples that emphasize major legal points. The book is written with quantities and units in both U.S. and metric measure. This text is the most up-to-date and comprehensive resource concerning all methods used to monitor and enforce speed laws and is an ideal asset for traffic management courses.
Author : Darren J. Torbic
Publisher : Transportation Research Board
ISBN 13 : 030925874X
Total Pages : 98 pages
Book Rating : 4.3/5 (92 download)
Download or read book Design Guidance for High-speed to Low-speed Transition Zones for Rural Highways written by Darren J. Torbic and published by Transportation Research Board. This book was released on 2012 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TRBs National Cooperative Highway Research Program (NCHRP) Report 737: Design Guidance for High-Speed to Low-Speed Transitions Zones for Rural Highways presents guidance for designing the transition from a high-speed rural highway to a lower-speed section, typically approaching a small town. The report includes a methodology for assessing these highway sections and a catalog of potential treatments for addressing problems."--Publisher's description.
Author : Janet E. Miller
Publisher : CRC Press
ISBN 13 : 1317102827
Total Pages : 340 pages
Book Rating : 4.3/5 (171 download)
Download or read book Macrocognition Metrics and Scenarios written by Janet E. Miller and published by CRC Press. This book was released on 2018-09-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrocognition Metrics and Scenarios: Design and Evaluation for Real-World Teams translates advances by scientific leaders in the relatively new area of macrocognition into a format that will support immediate use by members of the software testing and evaluation community for large-scale systems as well as trainers of real-world teams. Macrocognition is defined as how activity in real-world teams is adapted to the complex demands of a setting with high consequences for failure. The primary distinction between macrocognition and prior research is that the primary unit for measurement is a real-world team coordinating their activity, rather than individuals processing information, the predominant model for cognition for decades. This book provides an overview of the theoretical foundations of macrocognition, describes a set of exciting new macrocognitive metrics, and provides guidance on using the metrics in the context of different approaches to evaluation and measurement of real-world teams.
Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472910621
Total Pages : 577 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Complete Guide to Strength Training 5th edition written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Author : IFPUG
Publisher : CRC Press
ISBN 13 : 1439869340
Total Pages : 848 pages
Book Rating : 4.4/5 (398 download)
Download or read book The IFPUG Guide to IT and Software Measurement written by IFPUG and published by CRC Press. This book was released on 2012-04-25 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widespread deployment of millions of current and emerging software applications has placed software economic studies among the most critical of any form of business analysis. Unfortunately, a lack of an integrated suite of metrics makes software economic analysis extremely difficult.The International Function Point Users Group (IFPUG), a nonpro
Author : Gopi Krishna Nuti
Publisher : BPB Publications
ISBN 13 : 9355513844
Total Pages : 299 pages
Book Rating : 4.3/5 (555 download)
Download or read book CompTIA Cloud+ Certification Guide (Exam CV0-003) written by Gopi Krishna Nuti and published by BPB Publications. This book was released on 2023-07-04 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your complete resource for CompTIA Cloud+ CV0-003 certification KEY FEATURES ● Gain a solid understanding of the fundamental principles and best practices in cloud computing. ● Learn how to seamlessly migrate, orchestrate, and troubleshoot applications in cloud environments. ● Assess your knowledge and readiness for the CompTIA Cloud+ exam with a practice test. DESCRIPTION CompTIA Cloud+ CV0-003 Certification is highly regarded as a performance-based IT certification that recognizes the significance of cloud-based infrastructure services. If you aspire to enhance your career prospects in the dynamic field of cloud computing, this certification is well-suited for you. This book is an essential resource that empowers you with the necessary knowledge and abilities to thrive in the rapidly evolving realm of cloud computing. By offering clear and succinct explanations, and practical exercises, the book comprehensively addresses all crucial areas and objectives of the Cloud+ CV0-003 exam. You will develop a profound comprehension of cloud architecture, deployment models, security considerations, troubleshooting techniques, and more. Moreover, this guide surpasses exam preparation by presenting real-world scenarios and industry best practices, enabling readers to effectively apply their knowledge in their professional roles. Upon completing this book, you will have acquired a comprehensive understanding of cloud computing and its various facets. WHAT YOU WILL LEARN ● Learn how to efficiently manage virtual machines and computing components. ● Discover best practices for managing networks in a cloud environment. ● Strengthen security measures and effectively manage identity within the cloud. ● Explore the concept of orchestrating cloud applications. ● Develop robust disaster recovery strategies for cloud-based systems. WHO THIS BOOK IS FOR This book serves as a natural next step for individuals who have successfully completed the Cloud Essentials certification and acts as a solid groundwork for pursuing certifications such as CCSK and CCSP. It is particularly beneficial for those who possess a moderate understanding of the responsibilities carried out by cloud administrators, architects, and software developers. TABLE OF CONTENTS 1. Introduction to CV0-003 Exam 2. Overview of Cloud Computing 3. Managing Virtual Machines 4. Managing Storage 5. Networking Fundamentals 6. Managing Networks 7. Managing Security 8. Identity and Access Management 9. Migrating to Cloud 10. Orchestrating Cloud Applications 11. Troubleshooting in Cloud 12. Disaster Recovery and High Availability 13. Public Cloud Services 14. Practice Questions
Author : Donald L Fisher
Publisher : CRC Press
ISBN 13 : 1315356562
Total Pages : 465 pages
Book Rating : 4.3/5 (153 download)
Download or read book Handbook of Teen and Novice Drivers written by Donald L Fisher and published by CRC Press. This book was released on 2016-09-19 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite a growing body of research and targeted remediation, teenage and novice drivers continue to be six to nine times more likely to die in a crash than they are when they are just a few years older. The World Health Organization reports that road traffic injuries are the leading cause of death globally among 15 to 19 year olds. In light of these crash statistics, understanding the teen driver problem remains of paramount public health importance around the world. The Handbook of Teen and Novice Drivers: Research, Practice, Policy, and Directions provides critical knowledge for a broad range of potential readers, including students, teachers, researchers in academics, industry and the federal government, public policy makers at all levels, insurance companies and automobile manufacturers, driving instructors, and parents and their teens.
Author :
Publisher :
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.:/5 (438 download)
Download or read book Procedural Guide for Speed Monitoring written by and published by . This book was released on 1975 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Gattorna
Publisher : Routledge
ISBN 13 : 1351932292
Total Pages : 833 pages
Book Rating : 4.3/5 (519 download)
Download or read book Gower Handbook of Supply Chain Management written by John Gattorna and published by Routledge. This book was released on 2017-03-02 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to build and also maintain a world class logistics and distribution network is an essential ingredient in the success of the world's leading businesses, but keeping pace with changes in your sector and in others is hard to do. With the Gower Handbook of Supply Chain Management you will need to look no further. Written by a team of leading consultants with contributions from leading academic experts, this book will help you to keep pace with the latest global developments in supply chain management and logistics, and plan for the future. This book has over thirty chapters with detailed accounts of key topics and the latest developments, from e-collaboration and CRM integration, to reverse logistics and strategic sourcing, and includes case studies from Asia, Europe and North America. It looks at all aspects of operational excellence in logistics and supply chain management. The Gower Handbook of Supply Chain Management will help managers to benchmark their operations against the best-of-breed supply chains across the world. It provides a unique single source of expert opinion and experience.
Author : Robert H. Miles
Publisher : Routledge
ISBN 13 : 1000586545
Total Pages : 167 pages
Book Rating : 4.0/5 (5 download)
Download or read book Transformation Leader’s Guide written by Robert H. Miles and published by Routledge. This book was released on 2022-06-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become the definitive guide for leaders facing the challenges of rapid enterprise-wide transformation, this book is the first detailed release of Robert H. Miles’s proven Accelerated Corporate Transformation process – the ACT Method. Many books on corporate transformation exist, often focusing on leadership styles and stories. This business manual goes further and deeper, providing frameworks, tools, and templates, to show what, when, and how a leader of enterprise-wide transformation should pace an organization through the essential transformation phases of Launch, Cascade, and Execute. The ACT approach is leader-led at all levels. It rapidly engages all employees and has reliably generated rapid breakthrough results across a wide variety of executive leaders, organizational types, and transformation challenges. Complemented by an optional online course, this Guide will be an indispensable resource for anyone leading or supporting a rapid transformation in their organization. Line managers, strategy consultants, learning and development professionals, human resources managers, and anyone interested in the inner workings of top leadership circles will appreciate the insights this book provides. The Guide is also available as an online course, Transformation Leader’s Guide: The Online Course.
Author : Capers Jones
Publisher : CRC Press
ISBN 13 : 1315314630
Total Pages : 373 pages
Book Rating : 4.3/5 (153 download)
Download or read book A Guide to Selecting Software Measures and Metrics written by Capers Jones and published by CRC Press. This book was released on 2017-03-03 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going where no book on software measurement and metrics has previously gone, this critique thoroughly examines a number of bad measurement practices, hazardous metrics, and huge gaps and omissions in the software literature that neglect important topics in measurement. The book covers the major gaps and omissions that need to be filled if data about software development is to be useful for comparisons or estimating future projects. Among the more serious gaps are leaks in reporting about software development efforts that, if not corrected, can distort data and make benchmarks almost useless and possibly even harmful. One of the most common leaks is that of unpaid overtime. Software is a very labor-intensive occupation, and many practitioners work very long hours. However, few companies actually record unpaid overtime. This means that software effort is underreported by around 15%, which is too large a value to ignore. Other sources of leaks include the work of part-time specialists who come and go as needed. There are dozens of these specialists, and their combined effort can top 45% of total software effort on large projects. The book helps software project managers and developers uncover errors in measurements so they can develop meaningful benchmarks to estimate software development efforts. It examines variations in a number of areas that include: Programming languages Development methodology Software reuse Functional and nonfunctional requirements Industry type Team size and experience Filled with tables and charts, this book is a starting point for making measurements that reflect current software development practices and realities to arrive at meaningful benchmarks to guide successful software projects.
Author : CSCMP
Publisher : FT Press
ISBN 13 : 0133797929
Total Pages : 3184 pages
Book Rating : 4.1/5 (337 download)
Download or read book Definitive Guides for Supply Chain Management Professionals (Collection) written by CSCMP and published by FT Press. This book was released on 2014-02-11 with total page 3184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new collection of best practices for planning, organizing, and managing high-value supply chains… 8 authoritative books, now in a convenient e-format, at a great price! 8 authoritative books help you systematically plan, manage, and optimize any supply chain, in any environment or industry Master all the knowledge and best practices you need to design, implement, and manage world-class supply chains! This unique 8 eBook package will be an indispensable resource for supply chain professionals and students in any organization or environment. It contains 7 complete books commissioned by Council of Supply Chain Management Professionals (CSCMP), the preeminent worldwide professional association dedicated to advancing and disseminating SCM research and knowledge. CSCMP's The Definitive Guide to Supply Chain Best Practices brings together state-of-the-art case studies to help you identify challenges, evaluate solutions, plan implementation, and prepare for the future. These realistic, fact-based cases reflect the full complexity of modern supply chain management. You're challenged to evaluate each scenario, identify the best available responses, and successfully integrate functional activities ranging from forecasting through post-sales service. CSCMP's Definitive Guide to Integrated Supply Chain Management is your definitive reference to managing supply chains that improve customer service, reduce costs, and enhance business performance. Clearly and concisely, it introduces modern best practices for organizations of all sizes, types, and industries. Next, this eBook package contains five books fully addressing core areas of CSCMP Level One SCPro™ certification: manufacturing/service operations; warehousing; supply management/procurement; transportation; and order fulfillment/customer service. All five offer focused coverage of essential technical and behavioral skills, addressing principles, elements, strategies, tactics, processes, business interactions/linkages, technologies, planning, management, measurement, global operations, and more. The Definitive Guide to Manufacturing and Service Operations introduces complete best practices for planning, organizing, and managing the production of products and services. Itintroduces key terminology, roles, and goals; techniques for planning and scheduling facilities, material, and labor; continuous process and quality improvement methods; sustainability; MRP II, DRP, and other technologies; and more. Next, The Definitive Guide to Warehousing helps you optimize all facets of warehousing, step by step. It explains each warehousing option, storage and handling operations, strategic planning, and the effects of warehousing decisions on total logistics costs and customer service. It covers product and materials handling, labor management, warehouse support, extended value chain processes, facility ownership, planning, strategy decisions, warehouse management systems, Auto-ID, AGVs, and more. The Definitive Guide to Supply Management and Procurement helps you drive sustainable competitive advantage via better supplier management and procurement. It covers transactional and long-term activities; category analysis, supplier selection, contract negotiation, relationship management, performance evaluation/management; sustainability; spend analysis, competitive bidding, eProcurement, eSourcing, auctions/reverse auctions, contract compliance, global sourcing, and more. The Definitive Guide to Transportation is today's most authoritative guide to world-class supply chain transportation. Its coverage includes: transportation modes, execution, and control; outsourcing, modal and carrier selection, and 3PLs; TMS technologies; ocean shipping, international air, customs, and regulation; and more. CSCMP's The Definitive Guide to Order Fulfillment and Customer Service covers all facets of building and operating world-class supply chain order fulfillment and customer service processes, from initial customer inquiry through post sales service and support. It introduces crucial concepts ranging from order cycles to available-to-promise, supply chain RFID to global order capture networks, guiding you in optimizing every customer contact you make. Finally, in Demand and Supply Integration: The Key to World-Class Demand Forecasting, Mark A. Moon helps you effectively integrate demand forecasting within a comprehensive, world-class Demand and Supply Integration (DSI) process. Moon shows how to approach demand forecasting as a management process; choose and apply the best qualitative and quantitative techniques; and create demand forecasts that are far more accurate and useful. If you're tasked with driving more value from your supply chain, this collection offers you extraordinary resources -- and unsurpassed opportunities. From world-renowned supply chain experts Robert Frankel, Brian J. Gibson, Joe B. Hanna, C. Clifford Defee, Haozhe Chen, Nada Sanders, Scott B. Keller, Brian C. Keller, Wendy L. Tate, Thomas J. Goldsby, Deepak Iyengar, Shashank Rao, Stanley E. Fawcett, Amydee M. Fawcett, and Mark A. Moon
Author : Steve Blank
Publisher : John Wiley & Sons
ISBN 13 : 1119690722
Total Pages : 568 pages
Book Rating : 4.1/5 (196 download)
Download or read book The Startup Owner's Manual written by Steve Blank and published by John Wiley & Sons. This book was released on 2020-03-17 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 entrepreneurs rely on this book. The National Science Foundation pays hundreds of startup teams each year to follow the process outlined in the book, and it's taught at Stanford, Berkeley, Columbia and more than 100 other leading universities worldwide. Why? The Startup Owner's Manual guides you, step-by-step, as you put the Customer Development process to work. This method was created by renowned Silicon Valley startup expert Steve Blank, co-creator with Eric Ries of the "Lean Startup" movement and tested and refined by him for more than a decade. This 608-page how-to guide includes over 100 charts, graphs, and diagrams, plus 77 valuable checklists that guide you as you drive your company toward profitability. It will help you: Avoid the 9 deadly sins that destroy startups' chances for success Use the Customer Development method to bring your business idea to life Incorporate the Business Model Canvas as the organizing principle for startup hypotheses Identify your customers and determine how to "get, keep and grow" customers profitably Compute how you'll drive your startup to repeatable, scalable profits. The Startup Owners Manual was originally published by K&S Ranch Publishing Inc. and is now available from Wiley. The cover, design, and content are the same as the prior release and should not be considered a new or updated product.
Author : HowExpert
Publisher : HowExpert
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.8/5 (957 download)
Download or read book HowExpert Guide to 365 Marketing Tips written by HowExpert and published by HowExpert. This book was released on 2024-08-27 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to elevate your business and achieve lasting success, then HowExpert Guide to 365 Marketing Tips is your must-have resource. Unlock your marketing potential with 365 daily tips, each designed to guide you through the complex marketing landscape. Whether you're a seasoned pro or just starting out, this guide will provide the insights you need to thrive. Why settle for generic advice when you can have tailored, daily tips that address your business’s needs? This guide is more than just another marketing book - it’s your personal marketing mentor, offering practical strategies for every aspect of marketing, from foundational tactics to advanced digital techniques. These tips will give you the confidence and knowledge to drive your business forward. What You’ll Discover Inside: Introduction - Start your marketing journey by understanding the critical role of marketing, setting SMART goals, and learning how to use this guide to grow your business. Chapter 1: January - Foundational Marketing Strategies - Define your target audience, craft a unique brand message, and set actionable goals that guide your efforts throughout the year. Chapter 2: February - Content Marketing Tips - Master storytelling, repurpose content for maximum reach, and engage your audience through compelling visual and audio formats. Chapter 3: March - Social Media Marketing Tips - Leverage social media by building a content calendar, optimizing profiles, and engaging followers to transform your platforms into powerful tools. Chapter 4: April - Email Marketing Tips - Improve your email campaigns with strategies for segmentation, personalization, and automation to drive higher conversions. Chapter 5: May - Search Engine Optimization (SEO) Tips - Boost your online visibility with SEO best practices that increase traffic, improve search rankings, and enhance user experience. Chapter 6: June - Paid Advertising Tips - Maximize your ROI by choosing the right platforms, crafting compelling ad copy, and targeting the ideal audience for each campaign. Chapter 7: July - Influencer Marketing Tips - Amplify your brand’s reach by collaborating with influencers who align with your brand’s values and building lasting partnerships. Chapter 8: August - Public Relations (PR) Tips - Protect your brand’s reputation with effective PR strategies, from crafting press releases to managing crises with confidence. Chapter 9: September - Event Marketing Tips - Create memorable brand experiences by planning and promoting events that resonate with your audience, whether online or in person. Chapter 10: October - Partnership and Collaboration Tips - Expand your reach by forming strategic partnerships that open new markets and enhance your brand’s credibility. Chapter 11: November - Traditional Marketing Tips - Master timeless marketing techniques like direct mail, radio ads, and word-of-mouth campaigns that still drive results today. Chapter 12: December - Digital Marketing Tips - Stay competitive with advanced digital strategies, including AI, automation, and data-driven marketing. Conclusion - Review key strategies and build a sustainable marketing plan that adapts as your business grows. Appendices - Access additional resources, readings, and templates to streamline your marketing efforts. HowExpert Guide to 365 Marketing Tips offers a daily marketing tip for the entire year, covering essential categories. This structure ensures manageable, actionable advice each day, making it an invaluable resource for building a successful marketing plan, no matter your industry or expertise. Start your journey to marketing mastery today with HowExpert Guide to 365 Marketing Tips - your one-stop guide to a year of marketing excellence. HowExpert publishes how to guides on all topics from A to Z.
Author : Shane Benzie
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968115
Total Pages : 305 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
