Sound Bath

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Sound Bath

Author : Sara Auster
Publisher : Tiller Press
ISBN 13 : 1982132949
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Sound Bath by : Sara Auster

Download or read book Sound Bath written by Sara Auster and published by Tiller Press. This book was released on 2019-11-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

The Healing Power of Sound

Author : Mitchell L. Gaynor, MD
Publisher : Shambhala Publications
ISBN 13 : 0834824264
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of Sound by : Mitchell L. Gaynor, MD

Download or read book The Healing Power of Sound written by Mitchell L. Gaynor, MD and published by Shambhala Publications. This book was released on 2002-08-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.

Happy

Author : Fearne Cotton
Publisher : Orion Spring
ISBN 13 : 1409169421
Total Pages : 343 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Happy by : Fearne Cotton

Download or read book Happy written by Fearne Cotton and published by Orion Spring. This book was released on 2017-02-09 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

East by West

Author : Jasmine Hemsley
Publisher : Pan Macmillan
ISBN 13 : 150985813X
Total Pages : 252 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis East by West by : Jasmine Hemsley

Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Sesame Street Little Music Note Bathtime No Rights

Author : Kids PI
Publisher : p i kids
ISBN 13 : 9781503704947
Total Pages : 12 pages
Book Rating : 4.7/5 (49 download)

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Book Synopsis Sesame Street Little Music Note Bathtime No Rights by : Kids PI

Download or read book Sesame Street Little Music Note Bathtime No Rights written by Kids PI and published by p i kids. This book was released on 2016-02 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Elmo, Cookie Monster, Grover, and more Sesame Street favorites on a musical adventure! Your little one can press 6 sound buttons to hear bath time themed songs and sing along to the lyrics printed in the book. They can also participate in activities designed to get little readers involved in the action on each page.

Blessed with Energy

Author : Marcy Meyers
Publisher : Balboa Press
ISBN 13 : 1504395336
Total Pages : 158 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Blessed with Energy by : Marcy Meyers

Download or read book Blessed with Energy written by Marcy Meyers and published by Balboa Press. This book was released on 2018-03-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Medicine What is it? Is there any science to it? What does God say about it? This book uses a trinity of proofeasy-to-understand scientific explanation, scriptural support for the concepts, and life experiencesto explain how and why energy medicine works. By replacing fears and misconceptions about energy medicine with the truth about the human energy field, you will gain a greater understanding of your own created potential. Understanding how vibrational frequencies affect your physical, mental, and spiritual health will bring into conscious awareness the unseen forces that shape your health. This book will shift your paradigm about your ability to impact your health issues, energy level, and quality of life. When science and faith confirm each other, you are free to step into the powerful healing abilities of your own innate creationand use energy medicine to help facilitate that healing.

Music, Sound and Vibration in Special Education

Author : Ange Anderson
Publisher : Routledge
ISBN 13 : 1000398536
Total Pages : 184 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Music, Sound and Vibration in Special Education by : Ange Anderson

Download or read book Music, Sound and Vibration in Special Education written by Ange Anderson and published by Routledge. This book was released on 2021-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides practical guidance on how to successfully incorporate music, sound and vibration into your special school, exploring the rich benefits that musical opportunities offer for children with physical, mental health and learning disabilities. Music has been shown to improve mood, lift depression, improve blood flow and even ease pain, whilst musical interventions can encourage communication and enable relaxation. This book explores the physical, cognitive and mental health benefits of music use in special schools, introducing therapies and innovations that can be adapted for use in your own specialist setting. Key features include: • Chapters exploring a range of music therapies and technologies that allow all students to access the benefits of music, sound and vibration, from one-to-one therapeutic music sessions to vibro-acoustic therapy and sing and sign • Case studies and anecdotes showcasing the innovative ways that special schools are using music, and providing concrete examples of how to deliver, record and access music provision • Photocopiable policies, risk assessments and links to useful resources Written by an author with a wealth of experience in special education, this book is essential reading for all those working in specialist settings or with children with SEND.

Sound Healing

Author : Farzana Ali
Publisher : Watkins Media Limited
ISBN 13 : 1786787652
Total Pages : 220 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Sound Healing by : Farzana Ali

Download or read book Sound Healing written by Farzana Ali and published by Watkins Media Limited. This book was released on 2024-02-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.

Gong Therapy

Author : Mehtab Benton
Publisher :
ISBN 13 : 9781939239051
Total Pages : 156 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Gong Therapy by : Mehtab Benton

Download or read book Gong Therapy written by Mehtab Benton and published by . This book was released on 2016-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: -The Basis of Sound Healing and Yoga Therapy -How to Structure a Gong Therapy Session -How to Play the Gong Therapeutically -Preparing the Gong Therapy Environment -Client Assessment and Development of a Therapy Session -Considerations for Selecting and Using Gongs -Using Mudras, Mantras, and Pranayamas Therapeutically -Guided Meditation and Relaxation for Gong Therapy -Gong Therapy for Groups -Using Gong Therapy with Other Healing Modalities -Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.

Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection

Author : Astral Shadow Publishing
Publisher : Astral Shadow Publishing
ISBN 13 :
Total Pages : 343 pages
Book Rating : 4./5 ( download)

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Book Synopsis Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection by : Astral Shadow Publishing

Download or read book Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection written by Astral Shadow Publishing and published by Astral Shadow Publishing . This book was released on 2023-04-14 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.

Transcendent Waves

Author : Suarez Lavender
Publisher : Anthology Editions
ISBN 13 : 9781944860363
Total Pages : 0 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Transcendent Waves by : Suarez Lavender

Download or read book Transcendent Waves written by Suarez Lavender and published by Anthology Editions. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An artist's book guide to the world of sound from musician and sonic healer Lavender Suarez.

The Complete Guide to Sleep Care

Author : Kiki Ely
Publisher : Chartwell
ISBN 13 : 0785840303
Total Pages : 170 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis The Complete Guide to Sleep Care by : Kiki Ely

Download or read book The Complete Guide to Sleep Care written by Kiki Ely and published by Chartwell. This book was released on 2022-07-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

Home Therapy

Author : Anita Yokota
Publisher : Clarkson Potter
ISBN 13 : 0593233247
Total Pages : 305 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Home Therapy by : Anita Yokota

Download or read book Home Therapy written by Anita Yokota and published by Clarkson Potter. This book was released on 2022-12-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow). “An original approach to domestic bliss.”—Publishers Weekly Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit. Instead of basing decorating decisions on trends and fads, Home Therapy’s unique, therapy-informed approach focuses equally on mental health and design and presents the psychology behind making your home intentional. From choosing the right lighting, furniture, and paint color to building boundaries and forming long-term organizational goals, Anita guides you through creating spaces that bring happiness and balance to the sanctuary we call home. Anita lays out the four “domains” that need to be addressed to improve your living experience: The Individual Domain focuses on introspection to discover what you need in each space; The Organizational Domain helps you declutter and build functional rooms so you can be your most efficient self; The Communal Domain inspires you to form more authentic connections with others through good design layout; and The Renewal Domain centers self-care and rejuvenation to create the right energy for resting and recharging. Feeling calm and confident when you step out the door starts in your home. The perfect gift for anyone looking to create an intentional, thoughtful space, Home Therapy is an invaluable, beautifully photographed resource to decorating from a deeper perspective so you can have a home that supports your authentic self.

The Humming Effect

Author : Jonathan Goldman
Publisher : Simon and Schuster
ISBN 13 : 1620554852
Total Pages : 144 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Humming Effect by : Jonathan Goldman

Download or read book The Humming Effect written by Jonathan Goldman and published by Simon and Schuster. This book was released on 2017-05-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

Bath Book Baby Einstein

Author : Rachel Halpern
Publisher : Pi Kids
ISBN 13 : 9781503751347
Total Pages : 6 pages
Book Rating : 4.7/5 (513 download)

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Book Synopsis Bath Book Baby Einstein by : Rachel Halpern

Download or read book Bath Book Baby Einstein written by Rachel Halpern and published by Pi Kids. This book was released on 2019-12-17 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your little one will love making a splash with their favorite Baby Einstein characters while learning their colors! This fun book is soft, durable, and floats in the water. It is also easy to clean and ready to be used again and again.

Spiritual Healing Techniques

Author : C. P. Kumar
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Spiritual Healing Techniques by : C. P. Kumar

Download or read book Spiritual Healing Techniques written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and stressful world, the concept of spiritual healing has become increasingly relevant. People are looking for ways to heal themselves not just physically, but emotionally, mentally, and spiritually as well. Spiritual healing is a holistic approach that addresses the root cause of a problem rather than just treating its symptoms. This book on "Spiritual Healing Techniques" is aimed at providing readers with a comprehensive understanding of various spiritual healing techniques that can help them achieve a state of balance and harmony in their lives. The book covers a range of topics, from understanding the mind-body connection and the power of visualization in healing to working with spirit guides and angels, chakra healing techniques, and past life regression for healing. The book also explores the role of intuition, meditation, sound and music, crystals and gemstones, aromatherapy, yoga, and nature in spiritual healing. In addition, the book provides readers with tools such as affirmations and understanding the Law of Attraction for healing and creating a personalized healing plan. Furthermore, the book addresses the challenges that individuals may face during the spiritual healing process, including spiritual emergencies and dark nights of the soul. The book concludes by encouraging readers to embrace the journey of spiritual healing and to give back to others as a way of healing themselves. This book is written in an easy-to-understand language and is suitable for both beginners and those who have some knowledge of spiritual healing. It is a valuable resource for individuals who are looking to improve their physical, emotional, mental, and spiritual well-being and achieve a state of balance and harmony in their lives.

The Little Book of Rest

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219407
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Rest by : Stephanie Thomas

Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.