Soul On The Run

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Chicken Soup for the Soul: Running for Good

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611592909
Total Pages : 384 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Running for Good by : Amy Newmark

Download or read book Chicken Soup for the Soul: Running for Good written by Amy Newmark and published by Simon and Schuster. This book was released on 2019-06-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.

The Running Soul

Author : Parul Sheth
Publisher :
ISBN 13 : 9789383359691
Total Pages : 128 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis The Running Soul by : Parul Sheth

Download or read book The Running Soul written by Parul Sheth and published by . This book was released on 2018 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the story of Parul Sheth who started running and used it as a way to getting her life back on track. It is the story of a broken woman who, thanks to running, was able to cope with her trauma and evolve into a strong person. Parul's story, will resonate with a lot of us. We all have our own personal hell from which we are trying to escape. It is for the sari clad lady who dreams to run in track pants on Marine Drive, for the alcoholic who is trying to quit and adopt a healthier lifestyle. For the woman who is trapped in her roles, but wants to break free and find herself, as well the workaholic executive who thinks he cannot follow his passion due to lack of time. The road is perilous but with sheer tenacity we can learn to enjoy the journey. Each hill we climb is making us stronger, taking us higher. With this story I hope to inspire the non runner to start running, the half marathoner to dream bigger and realise that even the impossible is possible, and the marathoner to push his own perceived limits and aim for the much desired personal best. ABOUT THE AUTHOR: Paul Sheth is an architect who has been running since the last 10 years, completing 3 full marathons and several half marathons. She started running to migigate the pain from her personal life and discovered that as she grew as a runner, she also grew as a person. It taught her to smile again. Over the last 10 years, she has brought up 2 teenagers as a single parent, worked as an architect designing restaurants, and developed a whole new life thanks to running.

Nowhere to Run

Author : Gerri Hirshey
Publisher : Southbank Publishing
ISBN 13 : 9781904915102
Total Pages : 0 pages
Book Rating : 4.9/5 (151 download)

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Book Synopsis Nowhere to Run by : Gerri Hirshey

Download or read book Nowhere to Run written by Gerri Hirshey and published by Southbank Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York: Times Books, 1984.

Chicken Soup for the Soul: Runners

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 1611591325
Total Pages : 525 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Runners by : Jack Canfield

Download or read book Chicken Soup for the Soul: Runners written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-12-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too. When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... telling their stories to other runners... about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. Plenty of stories for triathletes too, covering swimming and cycling.

Soul Food Love

Author : Alice Randall
Publisher : Clarkson Potter
ISBN 13 : 0804137935
Total Pages : 226 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Soul Food Love by : Alice Randall

Download or read book Soul Food Love written by Alice Randall and published by Clarkson Potter. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

Soul Food

Author : Adrian Miller
Publisher : UNC Press Books
ISBN 13 : 1469607638
Total Pages : 352 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Soul Food by : Adrian Miller

Download or read book Soul Food written by Adrian Miller and published by UNC Press Books. This book was released on 2013-08-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2014 James Beard Foundation Book Award, Reference and Scholarship Honor Book for Nonfiction, Black Caucus of the American Library Association In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity. Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.

The Soul Rhythm Guitar Book

Author : STUART. ALEXANDER RYAN (JOSEPH.)
Publisher : WWW.Fundamental-Changes.com
ISBN 13 : 9781789332247
Total Pages : 80 pages
Book Rating : 4.3/5 (322 download)

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Book Synopsis The Soul Rhythm Guitar Book by : STUART. ALEXANDER RYAN (JOSEPH.)

Download or read book The Soul Rhythm Guitar Book written by STUART. ALEXANDER RYAN (JOSEPH.) and published by WWW.Fundamental-Changes.com. This book was released on 2020-10-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to master the Soul rhythm guitar skills that defined three generations? Discover where Gospel meets R&B Soul is one of the most important skills any guitarist can master. It's an essential genre that combines the best elements of Gospel, R&B and Jazz into the dance music that fuelled Motown, Atlantic and Stax records. In fact, Soul is still one of the most influential styles inspiring today's cutting-edge guitarists like Mark Lettieri and Cory Wong. The pioneers of Soul guitar carved out a unique style that combined well-crafted guitar parts with immense rhythm and groove. Learning these Soul guitar parts will not only make you an excellent rhythm player, it'll show you how the guitar should function in any tight band. The Soul Rhythm Guitar Book Playing like an authentic Soul guitarist means reaching for new voicings and learning how to sit perfectly in your band. Fortunately, Soul guitar maestro Stuart Ryan is here to show you how. Soul Guitar Skills You'll Master - Effective three-note chord shapes that will cut through a band mix - Essential "Drop 2" chords up and down the neck - The essential chord progressions of Soul, Pop, Funk and Motown - How to use richer 9th, 11th and 13 chords appropriately The Art of Soul Guitar Groove No guitarist gets hired just for their chord knowledge - you've got develop great feel and groove too. The Soul Rhythm Guitar Book teaches you the art of great chord phrasing and how to lock-in seamlessly with the band... In fact, you'll become the complete in the pocket guitarist player using space and syncopation to build the groove. Hooks and Fills Session guitar pro Stuart Ryan also gives you a wealth of chord embellishment tricks and techniques to spice up your rhythm parts. You'll master the iconic techniques of Soul guitar pioneers such as Steve Cropper, Cornell Dupree, Wah Wah Watson and Jimmy Nolan (James Brown) who have played on thousands of hits and billions of streams. Bring it on Home Along with over 120 musical examples, all your new skills are brought together in four original Soul tracks you can learn, along with complete backing tracks. In these pages you'll discover everything you need to become the complete Soul musician - from the essential chord voicings and groove of Soul, the 3rds and 6ths melodies of Steve Cropper, right through to the Funking rhythmic stylings of Jimmy Nolan. It's time to Get Ready, Move on Up, and become the ultimate Soul Man (or Woman!) with The Soul Rhythm Guitar Book. Buy It Now

Soul Cravings

Author : Erwin Raphael McManus
Publisher : HarperChristian + ORM
ISBN 13 : 1418570478
Total Pages : 269 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Soul Cravings by : Erwin Raphael McManus

Download or read book Soul Cravings written by Erwin Raphael McManus and published by HarperChristian + ORM. This book was released on 2008-11-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The search of your life is the search for your life. What you are holding right now is an exploration of the human spirit; a journey into our deepest longings, our desires, our needs, our cravings, our souls. Our need for intimacy, meaning, and destiny point to the existence of God and our need to connect with Him. This book will deeply stir you to consider and chase after the spiritual implications of your souls' deepest longings.

A Soul's Delight

Author : JoyBeth
Publisher : Trafford Publishing
ISBN 13 : 1552125998
Total Pages : 406 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis A Soul's Delight by : JoyBeth

Download or read book A Soul's Delight written by JoyBeth and published by Trafford Publishing. This book was released on 2001-02 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Soul's Delight: Your Step-by-Step Higher Self Integration Journey provides information, inspiration, resources, and practical activities designed to help you learn and be Soul Attuned through The Higher Self Integration Process. You will be led through experiences enabling you to consciously design your own Higher/Soul Consciousness Program that fits your individualized Soul's awareness and developmental levels. Everything from prayer to accessing your own Soul's voice, physical healing to Chakra and Kundalini activation, precognition to working with Nature Spirits, spiritual partnership to one's own life tasks, and more are explained in a matter-of-fact and comprehensible manner. It stands unique in how it puts together so many systems and truths about life, providing a complex and holistic, yet realistic and practical guide. You are given the opportunity to understand the multi-levels of life in order to consciously co-create a lovingly prosperous and joyful daily reality.

Brown Sugar Kitchen

Author : Tanya Holland
Publisher : Chronicle Books
ISBN 13 : 1452130639
Total Pages : 227 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Brown Sugar Kitchen by : Tanya Holland

Download or read book Brown Sugar Kitchen written by Tanya Holland and published by Chronicle Books. This book was released on 2014-09-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brown Sugar Kitchen is more than a restaurant. This soul-food outpost is a community gathering spot, a place to fill the belly, and the beating heart of West Oakland, a storied postindustrial neighborhood across the bay from San Francisco. The restaurant is a friendly beacon on a tree-lined parkway, nestled low and snug next to a scrap-metal yard in this Bay Area rust belt. Out front, customers congregate on long benches and sprawl in the grass, soaking up the sunshine, sipping at steaming mugs of Oakland-roasted coffee, waiting to snag one of the tables they glimpse through the swinging doors. Deals are done, friends are made; this is a community in action. In short order, they'll get their table, their pecan-studded sticky buns, their meaty hash topped with a quivering poached egg. Later in the day, the line grows, and the orders for chef-owner Tanya Holland's famous chicken and waffles or oyster po'boy fly. This is when satisfaction arrives. Brown Sugar Kitchen, the cookbook, stars 86 recipes for re-creating the restaurant's favorites at home, from a thick Shrimp Gumbo to celebrated Macaroni & Cheese to a show-stopping Caramel Layer Cake with Brown Butter–Caramel Frosting. And these aren't all stick-to-your-ribs recipes: Tanya's interpretations of soul food star locally grown, seasonal produce, too, in crisp, creative salads such as Romaine with Spring Vegetables & Cucumber-Buttermilk Dressing and Summer Squash Succotash. Soul-food classics get a modern spin in the case of B-Side BBQ Braised Smoked Tofu with Roasted Eggplant and a side of Roasted Green Beans with Sesame-Seed Dressing. Straight-forward, unfussy but inspired, these are recipes you'll turn to again and again. Rich visual storytelling reveals the food and the people that made and make West Oakland what it is today. Brown Sugar Kitchen truly captures the sense—and flavor—of this richly textured and delicious place.

Soul on the Run

Author : Marc Dulman
Publisher :
ISBN 13 : 9780744221503
Total Pages : 166 pages
Book Rating : 4.2/5 (215 download)

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Book Synopsis Soul on the Run by : Marc Dulman

Download or read book Soul on the Run written by Marc Dulman and published by . This book was released on 2013-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Discovering Soul Care

Author : Mindy Caliguire
Publisher : InterVarsity Press
ISBN 13 : 0830867325
Total Pages : 97 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Discovering Soul Care by : Mindy Caliguire

Download or read book Discovering Soul Care written by Mindy Caliguire and published by InterVarsity Press. This book was released on 2010-04-29 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindy Caliguire introduces us to the concept of soul care (the spiritual discipline). Soul Care Resources are designed to be simple, but not simplistic, guides to maintaining or recovering the life and health of your soul, that essential personhood created by God as you.

Run Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Chicken Run

Author : Jay Forman
Publisher : Puffin Books
ISBN 13 : 9780141308777
Total Pages : 84 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Chicken Run by : Jay Forman

Download or read book Chicken Run written by Jay Forman and published by Puffin Books. This book was released on 2000-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hilarious stories from the cooped-up characters at Tweedy's Farm"--Cover

Dodger Blue Will Fill Your Soul

Author : Bryan Allen Fierro
Publisher : University of Arizona Press
ISBN 13 : 0816532753
Total Pages : 158 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Dodger Blue Will Fill Your Soul by : Bryan Allen Fierro

Download or read book Dodger Blue Will Fill Your Soul written by Bryan Allen Fierro and published by University of Arizona Press. This book was released on 2016-09-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of short stories from the skirt edge of Latino Los Angeles, revealing the space between stereotypes"--Provided by publisher.

Salt in My Soul

Author : Mallory Smith
Publisher : Random House
ISBN 13 : 1984855433
Total Pages : 336 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Salt in My Soul by : Mallory Smith

Download or read book Salt in My Soul written by Mallory Smith and published by Random House. This book was released on 2019-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.

The Story of the Soul

Author : Saint Therese of Lisieux
Publisher : Cosimo, Inc.
ISBN 13 : 1602063354
Total Pages : 298 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis The Story of the Soul by : Saint Therese of Lisieux

Download or read book The Story of the Soul written by Saint Therese of Lisieux and published by Cosimo, Inc.. This book was released on 2007-04-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved as "the Little Flower of Jesus," Marie-Franoise-Thrse Martin-or SAINT THRSE OF LISIEUX (1873-1897)-is remembered today for this, her spiritual autobiography. Before her too-young death from tuberculosis at the age of 24, she put down in words her simple yet profound approach to the worship of God, called her "little way," a philosophy of everyday goodness and appreciation of life and nature that anyone may follow. Remarkably, her deep piety grew from her own life-long suffering, from the loss of her mother at age four to her own ill health, and through them her dedication to obedience of and surrender to God's will. A favorite of spiritual seekers, this is a lovely work of devotion and prayfulness.