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Book Synopsis SOS Help for Emotions by : Lynn Clark
Download or read book SOS Help for Emotions written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Book Synopsis SOS Help for Parents by : Lynn Clark
Download or read book SOS Help for Parents written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2005 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of teaching/couseling aids for professionals who offer parent education classes, parent counseling, or guidance to parents on child rearing and discipline.
Book Synopsis Stress Less SOS Action Guide by : Missy L Rankin Ctnc
Download or read book Stress Less SOS Action Guide written by Missy L Rankin Ctnc and published by . This book was released on 2021-04-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress controlling your life? Do you find yourself too stressed to sleep? Do you struggle with saying 'no'? Discover what it's like to feel calm and in control of your life. This powerfully practical action guide will teach you quick & easy techniques you can use that will effectively relieve stress and help prevent many avoidable stressful situations. My reaction to a lifetime of stress evidently left me overweight, bedridden from fatigue, and battling numerous health issues. My recovery started when I stopped reacting and started practicing stress relief and ways to prevent avoidable stressors. The lessons contain practical and proven steps you can start doing TODAY to help get your stress under control. Here's what is covered: Lesson 1- Deep Breathing Lesson 2- Prayer & Mediation Lesson 3- Conquer Negative Thoughts Lesson 4- Cultivate a Positive Attitude Lesson 5- Wait Well Lesson 6- Time Management Lesson 7- Stop Reliving the Drama Lesson 8- Acceptance Lesson 9- Set Boundaries Lesson 10- How to Forgive Lesson 11- Restorative Self-Care Lesson 12- Healthy Eating Lesson 13- Movement Lesson 14- Restful Sleep Included are two checklists and a bonus meditation template. Practice the action steps for each lesson, and in just ten short minutes a day, you'll start to reclaim your life and health from stress and its damaging effects. Here's What Others Are Saying about the Stress Less SOS Action Guide "It so, so beautifully written. I greatly enjoyed it. I could relate to so many points that you [Missy] were making." - C.K." When you are in a difficult place in your life, it is very hard to take on anything else, but sometimes it is what you need to do to get better. The simplicity of this guide with the action steps at the end has been very helpful, and Missy's gentle encouragement throughout the guide is very comforting." JCB "The materials and tools are invaluable."- Liz F. "Her website has a ton of great resources on it, but my favorites are the course [ebook & ecourse] on how to stress less. The course has great ways to deal with emotional stresses that occur on a daily basis. Missy has a strong passion to help everyone and I know that I will use these tools that she has provided for life." - Emily K "A must-have book. It's a practical guide that is enjoyable, usable, and easy to read." Susan C. "The action guide was very helpful." - Vicki R. Why I wrote the Stress Less SOS Action Guide I have had a very stressful life: childhood distress, an alcoholic parent, drug-addicted sibling, tension-filled constant-fighting first marriage. I was a single parent caring for a disabled parent and more. I didn't know how to handle all that stress. I was an emotional wreck. I went for counseling and listened to self-help teachings, but it took YEARS for what I was learning to move from my head to my heart. Why? Because I was addicted to negative thinking. I stayed stuck as a victim of my past and let it affect my present, which impacted my future. My health didn't improve until I finally allowed what I was learning to seep from my head into my heart and then into my thoughts, words, and actions. This book started as my workbook for what I needed to do. In my coaching practice, I noticed my clients often overlooked, dismissed, or were not practicing the fundamentals of relieving and preventing stress. I saw a need for a simple stress management book that taught the basics quickly and easily. Grab your copy today. Start reclaiming your life and health from stress and its damaging effects.
Download or read book SOS written by Linda Valerie Vairo and published by . This book was released on 1978 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis SOS Help for Emotions by : Lynn Clark
Download or read book SOS Help for Emotions written by Lynn Clark and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis SOS - Switch Off Stress by : Sharon C. Seivert
Download or read book SOS - Switch Off Stress written by Sharon C. Seivert and published by . This book was released on 2014-05-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does distress cause you anxiety or contribute to physical pain, ill health or unhappiness? Medical research proves that 80% of illness is caused--or made worse--by excessive, toxic stress . If this "silent killer" is harming you, choose to SWITCH OFF STRESS instead! SOS:Switch Off Stress is a practical book that provides 101 Fast Ways to stop distress before it harms you. (All techniques are from 6 seconds to six minutes.) This book contains hundreds of references to easy instructional videos, audios, websites and other excellent resources that will help you regain your good health and sense of happiness, well-being and balance. This print version of SOS has an accompanying web site with direct links to all the resources it references (go to http://www.thecoreporation.com/sos_links).SOS is based on the global template for balance and well-being, i.e., the center and the four directions. To learn more about SOS and/or to discover which one of six possible kinds of stress most adversely affects you, take the Free Stress Quiz at www.thecoreporation.com.THE PROBLEM: You probably KNOW that you're stressed and have heard all the dire warnings about what could happen if you ignore this problem. However, you're also likely to be discouraged because stress relief activities take too much time out of your already-packed days. So, you may wind up not doing ANYTHING at all—why? Because you're already too stressed!! In fact, it may feel as if beating distress is an “all or nothing” game you keep losing because you're missing some key information about how to play and win. TO THE RESCUE! SOS serves as a rapid response team that helps rise to the challenge of stress by doing SOMETHING–right now–wherever you are–no matter how little time you have–to relieve the anxiety or pain you're feeling. WHAT MAKES THIS BOOK SPECIAL? • SOS offers a treasure chest of well-tested techniques: This book contains a wide array of really fast stress-busters from a variety of cultures and traditions. My colleagues, clients and I have tried these all these tools and found them highly useful. • You can try it before you buy it by taking a Free Stress Quiz.• SOS activities are really fast: 6 seconds to 6 minutes--and you can cut that to no time at all by: a) integrating SOS actions into other tasks (working, walking, and waiting); or, b) replacing inefficient, bad habits with SOS's more functional responses. • Shows where you can learn more: SOS provides links to excellent resources so you can delve deeper into the tools you most like. YOU WILL BENEFIT FROM THIS BOOK IF YOU: • Have too much stress and would like to do something effective to reduce it. • Prefer a practical guide with detailed instructions about how-to meet the daily challenges of stress. • Want to help friends or family members stop worrying so they can become more relaxed and happy. • Are a professional caregiver (health care provider, therapist, coach, counselor, trainer, leader/manager, HR professional, teacher). • Want to transform your life so you become more balanced, healthy, happy, loving, courageous, intuitive, and creative—i.e., your best possible self. BACKGROUND: SOS: Switch Off Stress is based on The Balancing Act: Mastering the 5 Elements of Success in Life, Relationships, and Work. For the past decade, many professionals have used The Balancing Act (TBA) processes in their fields (business consultants, therapists, health care providers, teachers, and executive, life or career coaches). Both TBA and SOS are organized around the universal holistic healing template of the center and the four directions (i.e., the 5 Elements of Success and Synergy). The Balancing Act teaches a powerful, step-by-step evolutionary process that helps you improve your health, resilience, creativity, effectiveness, and happiness by strengthening and aligning all of the Elements of Success.
Book Synopsis Stress-Inducible Cellular Responses by : U. Feige
Download or read book Stress-Inducible Cellular Responses written by U. Feige and published by Birkhäuser. This book was released on 2013-03-11 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will deal with heat shock proteins and more generally with stress-related inducible gene expression as a pleiotropic adaptive response to stress. It presents a textbook-like overview of the field not only to heat shock experts, but to physiologists, pharmacologists, physicians, neuropsychologists and others as well. It is intended to be a state-of-the-art and perspective book rather than an up-to-date presentation of recent data. It should provide a basis for new experimetal approaches to fields at the edge of the classical heat shock field. Drugs, UV irradiation and environmental toxics will be considered as important modulators of the stress response. Radical scavengers such as superoxide dismutases and inducible regulatory proteins of metallic ion status such as ferritin as well as immunophilins and protein disulfide isomerases will be considered within the frame of stress proteins. The potential practical applications of heat shock proteins in toxicology and medicine for the diagnosis, prognosis and eventually therapy of clinical conditions associated with an increased oxidative burden will be outlined. The role of heat shock proteins in the modulation of immune responses will also be included. The book considers heat shock from a broad perspective including fields for which heat-shock may become of importance in the very near future such as cellular responses to environmental stresses and complex stress responses under specific conditions. It was also felt timely to incorporate a whole section on medical and technological applications of stress proteins. The book will be invaluable for all those working on stress and is intended for every "stress laboratory" as a source of knowledge and perspectives.
Book Synopsis Environmental Stress, Adaptation, and Evolution by : Rudolf Bijlsma
Download or read book Environmental Stress, Adaptation, and Evolution written by Rudolf Bijlsma and published by Springer Science & Business Media. This book was released on 1997-09-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most organisms and populations have to cope with hostile environments, threatening their existence. Their ability to respond phenotypically and genetically to these challenges and to evolve adaptive mechanisms is, therefore, crucial. The contributions to this book aim at understanding, from a evolutionary perspective, the impact of stress on biological systems. Scientists, applying different approaches spanning from the molecular and the protein level to individuals, populations and ecosystems, explore how organisms adapt to extreme environments, how stress changes genetic structure and affects life histories, how organisms cope with thermal stress through acclimation, and how environmental and genetic stress induce fluctuating asymmetry, shape selection pressure and cause extinction of populations. Finally, it discusses the role of stress in evolutionary change, from stress induced mutations and selection to speciation and evolution at the geological time scale. The book contains reviews and novel scientific results on the subject. It will be of interest to both researchers and graduate students and may serve as a text for graduate courses.
Download or read book S.O.S. Stress written by and published by . This book was released on 2000 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress and Environmental Regulation of Gene Expression and Adaptation in Bacteria by : Frans J. de Bruijn
Download or read book Stress and Environmental Regulation of Gene Expression and Adaptation in Bacteria written by Frans J. de Bruijn and published by John Wiley & Sons. This book was released on 2016-07-13 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bacteria in various habitats are subject to continuously changing environmental conditions, such as nutrient deprivation, heat and cold stress, UV radiation, oxidative stress, dessication, acid stress, nitrosative stress, cell envelope stress, heavy metal exposure, osmotic stress, and others. In order to survive, they have to respond to these conditions by adapting their physiology through sometimes drastic changes in gene expression. In addition they may adapt by changing their morphology, forming biofilms, fruiting bodies or spores, filaments, Viable But Not Culturable (VBNC) cells or moving away from stress compounds via chemotaxis. Changes in gene expression constitute the main component of the bacterial response to stress and environmental changes, and involve a myriad of different mechanisms, including (alternative) sigma factors, bi- or tri-component regulatory systems, small non-coding RNA’s, chaperones, CHRIS-Cas systems, DNA repair, toxin-antitoxin systems, the stringent response, efflux pumps, alarmones, and modulation of the cell envelope or membranes, to name a few. Many regulatory elements are conserved in different bacteria; however there are endless variations on the theme and novel elements of gene regulation in bacteria inhabiting particular environments are constantly being discovered. Especially in (pathogenic) bacteria colonizing the human body a plethora of bacterial responses to innate stresses such as pH, reactive nitrogen and oxygen species and antibiotic stress are being described. An attempt is made to not only cover model systems but give a broad overview of the stress-responsive regulatory systems in a variety of bacteria, including medically important bacteria, where elucidation of certain aspects of these systems could lead to treatment strategies of the pathogens. Many of the regulatory systems being uncovered are specific, but there is also considerable “cross-talk” between different circuits. Stress and Environmental Regulation of Gene Expression and Adaptation in Bacteria is a comprehensive two-volume work bringing together both review and original research articles on key topics in stress and environmental control of gene expression in bacteria. Volume One contains key overview chapters, as well as content on one/two/three component regulatory systems and stress responses, sigma factors and stress responses, small non-coding RNAs and stress responses, toxin-antitoxin systems and stress responses, stringent response to stress, responses to UV irradiation, SOS and double stranded systems repair systems and stress, adaptation to both oxidative and osmotic stress, and desiccation tolerance and drought stress. Volume Two covers heat shock responses, chaperonins and stress, cold shock responses, adaptation to acid stress, nitrosative stress, and envelope stress, as well as iron homeostasis, metal resistance, quorum sensing, chemotaxis and biofilm formation, and viable but not culturable (VBNC) cells. Covering the full breadth of current stress and environmental control of gene expression studies and expanding it towards future advances in the field, these two volumes are a one-stop reference for (non) medical molecular geneticists interested in gene regulation under stress.
Download or read book Warrior SOS written by Jeffrey Denning and published by Plain Sight Publishing. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope and healing in these true stories of combat veterans. With insights and encouragement from those who now suffer from PTSD and from their spouses and family members, this book is a road map to recovery. No matter where or when you or your veteran served, you can honor the memories, acknowledge the pain, and move forward on life's path.
Book Synopsis Oxidative Stress in Microbial Diseases by : Sajal Chakraborti
Download or read book Oxidative Stress in Microbial Diseases written by Sajal Chakraborti and published by Springer Nature. This book was released on 2019-10-26 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses recent advances in our understanding of the role of oxidants in microbial pathophysiology, providing valuable insights into the complex role of reactive oxygen species (ROS) in host-microbial interactions. The various chapters take readers through the function of ROS in infections ranging from viral to bacterial, and describe how microorganisms have developed complex strategies to not only avoid contact with phagocyte-derived oxidants, but also protect themselves from injury when oxidants are encountered. Featuring the latest research in the field of microbial diseases, this timely book is a ready reference for scientists looking to develop new anti-microbial drugs.
Book Synopsis Emerging Technologies and Management of Crop Stress Tolerance by : Parvaiz Ahmad
Download or read book Emerging Technologies and Management of Crop Stress Tolerance written by Parvaiz Ahmad and published by Academic Press. This book was released on 2014-05-02 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging Technologies and Management of Crop Stress Tolerance: Volume II - A Sustainable Approach helps readers take technological measures to alleviate plant stress and improve crop production in various environmental conditions. This resource provides a comprehensive review of how technology can be implemented to improve plant stress tolerance to increase productivity and meet the agricultural needs of the growing human population. The book considers issues of deforestation, disease prevention, climate change and drought, water and land management, and more. It will help any scientist better understand environmental stresses to improve resource management within a world of limited resources. - Includes the most recent advances methods and applications of biotechnology to crop science - Promotes the prevention of potential diseases to inhibit bacteria postharvest quality of fruits and vegetable crops by advancing application and research - Presents a thorough account of research results and critical reviews
Book Synopsis Case Studies in System of Systems, Enterprise Systems, and Complex Systems Engineering by : Alex Gorod
Download or read book Case Studies in System of Systems, Enterprise Systems, and Complex Systems Engineering written by Alex Gorod and published by CRC Press. This book was released on 2014-07-01 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable as a reference for industry practitioners and as a textbook for classroom use, Case Studies in System of Systems, Enterprise Systems, and Complex Systems Engineering provides a clear understanding of the principles and practice of system of systems engineering (SoSE), enterprise systems engineering (ESE), and complex systems engineering (CSE). Multiple domain practitioners present and analyze case studies from a range of applications that demonstrate underlying principles and best practices of transdisciplinary systems engineering. A number of the case studies focus on addressing real human needs. Diverse approaches such as use of soft systems skills are illustrated, and other helpful techniques are also provided. The case studies describe, examine, analyze, and assess applications across a range of domains, including: Engineering management and systems engineering education Information technology business transformation and infrastructure engineering Cooperative framework for and cost management in the construction industry Supply chain modeling and decision analysis in distribution centers and logistics International development assistance in a foreign culture of education Value analysis in generating electrical energy through wind power Systemic risk and reliability assessment in banking Assessing emergencies and reducing errors in hospitals and health care systems Information fusion and operational resilience in disaster response systems Strategy and investment for capability developments in defense acquisition Layered, flexible, and decentralized enterprise architectures in military systems Enterprise transformation of the air traffic management and transport network Supplying you with a better understanding of SoSE, ESE, and CSE concepts and principles, the book highlights best practices and lessons learned as benchmarks that are applicable to other cases. If adopted correctly, the approaches outlined can facilitate significant progress in human affairs. The study of complex systems is still in its infancy, and it is likely to evolve for decades to come. While this book does not provide all the answers, it does establish a platform, through which analysis and knowledge application can take place and conclusions can be made in order to educate the next generation of systems engineers.
Book Synopsis Stress-Induced Mutagenesis by : David Mittelman
Download or read book Stress-Induced Mutagenesis written by David Mittelman and published by Springer Science & Business Media. This book was released on 2013-03-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The discovery of stress-induced mutagenesis has changed ideas about mutation and evolution, and revealed mutagenic programs that differ from standard spontaneous mutagenesis in rapidly proliferating cells. The stress-induced mutations occur during growth-limiting stress, and can include adaptive mutations that allow growth in the otherwise growth-limiting environment. The stress responses increase mutagenesis specifically when cells are maladapted to their environments, i.e. are stressed, potentially accelerating evolution then. The mutation mechanism also includes temporary suspension of post-synthesis mismatch repair, resembling mutagenesis characteristic of some cancers. Stress-induced mutation mechanisms may provide important models for genome instability underlying some cancers and genetic diseases, resistance to chemotherapeutic and antibiotic drugs, pathogenicity of microbes, and many other important evolutionary processes. This book covers pathways of stress-induced mutagenesis in all systems. The principle focus is mammalian systems, but much of what is known of these pathways comes from non-mammalian systems.
Book Synopsis SOS - Stamp Out Stress (switch on Support). by :
Download or read book SOS - Stamp Out Stress (switch on Support). written by and published by . This book was released on 200? with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Environmental Stress Physiology of Plants and Crop Productivity by : Tajinder Kaur
Download or read book Environmental Stress Physiology of Plants and Crop Productivity written by Tajinder Kaur and published by Bentham Science Publishers. This book was released on 2021-05-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The knowledge of plant responses to various abiotic stresses is crucial to understand their underlying mechanisms as well as the methods to develop new varieties of crops, which are better suited to the environment they are grown in. Environmental Stress Physiology of Plants and Crop Productivity provides readers a timely update on the knowledge about plant responses to a variety of stresses such as salinity, temperature, drought, oxidative stress and mineral deficiencies. Chapters focus on biochemical mechanisms identified in plants crucial to adapting to specific abiotic stressors along with the methods of improving plant tolerance. The book also sheds light on plant secondary metabolites such as phenylpropanoids and plant growth regulators in ameliorating the stressful conditions in plants. Additional chapters present an overview of applications of genomics, proteomics and metabolomics (including CRISPR/CAS techniques) to develop abiotic stress tolerant crops. The editors have also provided detailed references for extended reading to support the information in the book. Environmental Stress Physiology of Plants and Crop Productivity is an informative reference for scholars and researchers working in the field of botany, agriculture, crop science and physiology, soil science, and environmental sciences.
