Sorry I Cant I Have To Go To The Gym

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Sorry I Can't I Have To Go To The Gym

Author : Pump Day Records
Publisher :
ISBN 13 : 9781702601986
Total Pages : 102 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Sorry I Can't I Have To Go To The Gym by : Pump Day Records

Download or read book Sorry I Can't I Have To Go To The Gym written by Pump Day Records and published by . This book was released on 2019-10-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness notebook is perfect for the gym addict who would rather be at the gym, lifting and getting swole than hanging out doing nothing. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

The Metamorphosis of Samuel Freeman

Author : Kent H. Wilcoxson
Publisher : Trafford Publishing
ISBN 13 : 1425187765
Total Pages : 305 pages
Book Rating : 4.4/5 (251 download)

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Book Synopsis The Metamorphosis of Samuel Freeman by : Kent H. Wilcoxson

Download or read book The Metamorphosis of Samuel Freeman written by Kent H. Wilcoxson and published by Trafford Publishing. This book was released on 2009 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global warming, resource shortages, environmental degradation, social disenfranchisement, starvation, poverty, ignorance, disease and war can't be overcome when global population growth remains open-ended. Benign stabilization offers solutions.

Sorry, I Can't I Have to Go to the Gym

Author : Alex Vitti
Publisher :
ISBN 13 : 9781093521115
Total Pages : 106 pages
Book Rating : 4.5/5 (211 download)

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Book Synopsis Sorry, I Can't I Have to Go to the Gym by : Alex Vitti

Download or read book Sorry, I Can't I Have to Go to the Gym written by Alex Vitti and published by . This book was released on 2019-04-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. SIZE: 6x9 inches INTERIOR: 100 daily workout tracking sheets COVER: Soft cover

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

The New Encyclopedia of Modern Bodybuilding

Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 1451697139
Total Pages : 1523 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Encyclopedia of Modern Bodybuilding by : Arnold Schwarzenegger

Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1523 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

No Gym Required

Author : Jennifer Cohen
Publisher :
ISBN 13 : 9781554701100
Total Pages : 0 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis No Gym Required by : Jennifer Cohen

Download or read book No Gym Required written by Jennifer Cohen and published by . This book was released on 2009-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. "No Gym Required" brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.

My Ideal Boyfriend Is a Croissant

Author : Laura Dockrill
Publisher : Delacorte Press
ISBN 13 : 1984849301
Total Pages : 402 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis My Ideal Boyfriend Is a Croissant by : Laura Dockrill

Download or read book My Ideal Boyfriend Is a Croissant written by Laura Dockrill and published by Delacorte Press. This book was released on 2019-07-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This honest, laugh-out-loud novel brimming with body positivity, bite-sized nuggets of feminism, and commentary on eating will have readers rooting for sixteen-year-old BB as she navigates her world while maintaining her plucky zest for life even in the most trying of times. It's a food diary. I have to tell the truth. That's the point. Sixteen-year-old Bluebelle, also known as BB or Big Bones, lives her life unapologetically. She loves life! She loves food! When BB has a worse-than-usual asthma attack, her mom insists she go to the doctor. There, she is told that she is overweight (no surprise) and prediabetic (big surprise) and must lose weight, move more, and keep a food diary. To get out of this immediate health crisis, she agrees to make an effort. Then a tragedy occurs in the family, and things get seriously complicated. Suddenly, losing weight and moving more are the least of her worries. As for the food diary, though, BB doesn't just document what she's eating, she documents what she's feeling--and she has a lot to say! A CLIP Carnegie Medal Children's Book Award Nominee

Betty Wales, Sophomore

Author : Edith K. Dunton
Publisher : Good Press
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Betty Wales, Sophomore by : Edith K. Dunton

Download or read book Betty Wales, Sophomore written by Edith K. Dunton and published by Good Press. This book was released on 2023-11-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Betty Wales, Sophomore" by Edith K. Dunton. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Making Peace With Your Thighs

Author : Linda Mintle
Publisher : Thomas Nelson
ISBN 13 : 1418561002
Total Pages : 256 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Making Peace With Your Thighs by : Linda Mintle

Download or read book Making Peace With Your Thighs written by Linda Mintle and published by Thomas Nelson. This book was released on 2006-04-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your thighs off your mind and lose the lies that bind. Women of America, it's time to stop obsessing and start making peace with your thighs, your waist, and any other body part that leads you to feel inadequate. Everywhere we turn-magazines, movies, television-we are bombarded with images of what a woman "should" look like. And every image makes body acceptance and confidence harder to achieve. So author and therapist Dr. Linda is inviting all members of the sisterhood of the dissatisfied traveling pants to discover how we arrived at this discontent and how to change our attitudes-and our lives-when it comes to liking our bodies.

Assertiveness

Author : Clare Ward
Publisher : Routledge
ISBN 13 : 1351687948
Total Pages : 120 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Assertiveness by : Clare Ward

Download or read book Assertiveness written by Clare Ward and published by Routledge. This book was released on 2018-10-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly successful title offers an opportunity for professionals from all backgrounds to develop an understanding of assertiveness, which has been shown to be therapeutically advantageous for all kinds of client groups and can be useful in many contexts. It is a highly practical working manual from which you can apply the principles of assertiveness, both to yourself and to your clients.

ONE HEART TO ANOTHER

Author : Dawson Deckard
Publisher : Lulu.com
ISBN 13 : 1365897885
Total Pages : 234 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis ONE HEART TO ANOTHER by : Dawson Deckard

Download or read book ONE HEART TO ANOTHER written by Dawson Deckard and published by Lulu.com. This book was released on 2017-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Clemins is starting her senior year of high scool and an old friend, Trent Trills, has sparked an interest in her. Despite being in a small rural town, her senior year will hold many surprises. One of these surprises will be the hardest one she will ever face. Can she survive this surprise? Can her heart take it?

I Am Spirit (Elementals Series)

Author : Hannah Howley
Publisher : Lulu.com
ISBN 13 : 1291773940
Total Pages : 56 pages
Book Rating : 4.2/5 (917 download)

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Book Synopsis I Am Spirit (Elementals Series) by : Hannah Howley

Download or read book I Am Spirit (Elementals Series) written by Hannah Howley and published by Lulu.com. This book was released on 2014-06-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adette Ashley has always dreamed of going to Evermore Academy in New York and finally has the chance. Arriving there, she has learned to hide her 'gifts' that make her special but meeting the Peters has changed everything. Jake is kind and caring while Seth soon ignites the fire inside of her she thought she put out. But, are they really who they say they are? And with a war about to begin in the world of the supernatural, Adette has to learn to expose and control her 'gift'. Will she do it in time, or will she not survive the drama of college and the danger that lurks in the dark?

Tactical Barbell 2

Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Exercise for Mood and Anxiety

Author : Michael Otto Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199831793
Total Pages : 248 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Exercise for Mood and Anxiety by : Michael Otto Ph.D.

Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Gym-Free and Ripped

Author : Nathan Jendrick
Publisher : Penguin
ISBN 13 : 1101543345
Total Pages : 353 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Gym-Free and Ripped by : Nathan Jendrick

Download or read book Gym-Free and Ripped written by Nathan Jendrick and published by Penguin. This book was released on 2011-08-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Valentine's Crush

Author : Diana Dawn
Publisher : Diana Dawn Books
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Valentine's Crush by : Diana Dawn

Download or read book Valentine's Crush written by Diana Dawn and published by Diana Dawn Books. This book was released on 2022-02-13 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly doesn't much care for Valentine's. She doesn't like the reminder of her 'singleness'. But when a new coach and teacher start at the school, they hit it off famously, working together to set up the student Valentine's dance. However, when Beverly's safety is threatened by what appears to be a student's crush on her, Beverly and Rich must follow the clues that will lead them to the truth about what is really going on.