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Author : Giovanni Maria Pace
Publisher : Mondadori
ISBN 13 : 9788804228448
Total Pages : 145 pages
Book Rating : 4.2/5 (284 download)
Download or read book Sonno, sogno e insonnia written by Giovanni Maria Pace and published by Mondadori. This book was released on 1985 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Piero Angela
Publisher :
ISBN 13 : 9788804733898
Total Pages : 204 pages
Book Rating : 4.7/5 (338 download)
Download or read book I misteri del sonno. Sonno, sogni e insonnia written by Piero Angela and published by . This book was released on 2021 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Enrico Sigurtà
Publisher : Bruno Editore
ISBN 13 : 886174222X
Total Pages : 164 pages
Book Rating : 4.8/5 (617 download)
Download or read book Dormire Bene Sognare Meglio. Come Dominare i tuoi Sogni e Migliorare la Qualità del Riposo. (Ebook Italiano - Anteprima Gratis) written by Enrico Sigurtà and published by Bruno Editore. This book was released on 2014-01-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Programma di Dormire Bene Sognare Meglio Come Dominare i tuoi Sogni e Migliorare la Qualità del Riposo COME RIUSCIRE A DORMIRE MEGLIO Come viene considerato il sonno nella cultura occidentale. Come dominare i fattori inconsueti per rilassare mente e corpo. Conoscere i vantaggi di un sonno profondo. Come sfatare per sempre il mito delle otto ore. COME ELIMINARE L'INSONNIA AIUTANDOSI CON L'AUTOIPNOSI Come padroneggiare lo stato Alpha. Imparare le tecniche di respirazione che garantiscono un rilassamento fisico ottimale. Come allontanare i pensieri negativi che causano gli episodi di insonnia. In che modo registrare una personale sessione di autoipnosi. COME SCONFIGGERE DEFINITIVAMENTE L'INSONNIA Come riuscire a individuare le vere cause dell'insonnia. Come sfruttare l'alimentazione appropriata per garantirsi un riposo sereno. Come rendere l'acqua e l'esercizio fisico alleati preziosi. Come creare un ambiente confortevole per favorire lo stato di rilassamento. COME RIUSCIRE A SENTIRSI RIPOSATI PUR RIDUCENDO LE ORE DI SONNO Come sperimentare i benefici legati al sonno bifasico. In che modo individuare le fasi di sonno profondo. Imparare a lavorare sul proprio orologio biologico per modificare i ritmi sonno-veglia. Come regolare i livelli di melatonina e allenare il fisico al riposo. QUALI SONO I SEGRETI PER INFLUENZARE I SOGNI Comprendere la funzionalità e la genesi delle elaborazioni inconsce. Quali sono gli atteggiamenti corporei che riescono a renderci più costruttivi. Come riuscire a gestire le proprie emozioni dando maggiore risalto a quelle positive. Come migliorare la qualità dei sogni avvalendosi di stimoli visivi e uditivi esterni. COSA SONO I SOGNI LUCIDI E QUALI BENEFICI POSSONO GARANTIRE Come abbracciare una forma di scetticismo potenziante. Come godere appieno del benessere che i sogni lucidi ci garantiscono. In che modo vivere i sogni lucidi senza per questo estraniarsi dalla realtà circostante. Come sfruttare i sogni lucidi in modo costruttivo. COME PROCURARSI SOGNI LUCIDI Scoprire i segreti e le potenzialità delle fasi ipnagogica e ipnopompica. In che modo padroneggiare la tecnica della scala. Come accedere ai sogni lucidi aiutandosi con l'autoipnosi. QUALI SONO I RISULTATI CHE SI OTTENGONO GRAZIE AI SOGNI LUCIDI Come prolungare al massimo la durata dei sogni lucidi. Come scoprire se ci si trova in un sogno grazie alla procedura delle tre domande. Come utilizzare l’emisfero razionale con la tecnica del Ponte Logico. Come vivere emozioni più intense all'interno dei sogni lucidi.
Author : Elio Lugaresi
Publisher :
ISBN 13 : 9788882740351
Total Pages : 160 pages
Book Rating : 4.7/5 (43 download)
Download or read book Il sonno, il sogno, un mondo misterioso. Come dormire meglio e vincere l'insonnia written by Elio Lugaresi and published by . This book was released on 1999 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carla Pompilii
Publisher : Sovera Edizioni
ISBN 13 : 9788881247707
Total Pages : 100 pages
Book Rating : 4.2/5 (477 download)
Download or read book Il mio sogno è avere un sogno. Guida per ricordare i sogni ed utilizzarli nella vita written by Carla Pompilii and published by Sovera Edizioni. This book was released on 2008 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.0/5 ( download)
Download or read book Abitare written by and published by . This book was released on 1971 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gabriele Cingolani
Publisher : Mondadori Education
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.F/5 ( download)
Download or read book Sogno e racconto written by Gabriele Cingolani and published by Mondadori Education. This book was released on 2003 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : P.J. Hauri
Publisher : Springer Science & Business Media
ISBN 13 : 9780306437915
Total Pages : 274 pages
Book Rating : 4.4/5 (379 download)
Download or read book Case Studies in Insomnia written by P.J. Hauri and published by Springer Science & Business Media. This book was released on 1991-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorder experts discuss specific behavioral techniques, psychotherapeutic techniques and pharmacotherapy, comprehensive and integrated approaches, disorders of the sleep-wake schedule, and specific populations--the chronically ill and older adults. The field has seen rapid advances in recent years and has attained growing respectability--insomnia is now seen as something more than a manifestation of depression or simply an annoying nuisance to be extinguished with hyponotics. Annotation copyrighted by Book News, Inc., Portland, OR
Author : vittorio baccelli
Publisher : Lulu.com
ISBN 13 : 1446657051
Total Pages : 487 pages
Book Rating : 4.4/5 (466 download)
Download or read book omniaoperarotas due written by vittorio baccelli and published by Lulu.com. This book was released on with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Giuseppe Dessì
Publisher : Houghton Mifflin Harcourt P
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Forests of Norbio written by Giuseppe Dessì and published by Houghton Mifflin Harcourt P. This book was released on 1975 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph Francese
Publisher : Fairleigh Dickinson Univ Press
ISBN 13 : 9780838640982
Total Pages : 324 pages
Book Rating : 4.6/5 (49 download)
Download or read book Socially Symbolic Acts written by Joseph Francese and published by Fairleigh Dickinson Univ Press. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses issues of broad cultural consequence by examining the work of three of Italy's most prominent living novelists, Umberto Eco, Vincenzo Consolo, and Antonio Tabucchi. The introductory chapter continues a discussion of some of the topics already broached in the author's Narrating Postmodern Time and Space (1997). It uses an approach that is both historicist and psychoanalytic to critically address topics in cultural studies and Italian studies. The book deals with fictions of very recent publication, many of which have been published after the turn of the millennium, filling important gaps in the critical bibliography. Close readings relate texts to their historical and cultural contexts, critiquing their ideology while preserving their Utopian moments.
Author : Stephenie Meyer
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316007722
Total Pages : 425 pages
Book Rating : 4.3/5 (16 download)
Download or read book New Moon written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2007-08-08 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: From evil vampires to a mysterious pack of wolves, new threats of danger and vengeance test Bella and Edward's romance in the second book of the irresistible Twilight saga. For Bella Swan, there is one thing more important than life itself: Edward Cullen. But being in love with a vampire is even more dangerous than Bella could ever have imagined. Edward has already rescued Bella from the clutches of one evil vampire, but now, as their daring relationship threatens all that is near and dear to them, they realize their troubles may be just beginning. Bella and Edward face a devastating separation, the mysterious appearance of dangerous wolves roaming the forest in Forks, a terrifying threat of revenge from a female vampire and a deliciously sinister encounter with Italy's reigning royal family of vampires, the Volturi. Passionate, riveting, and full of surprising twists and turns, this vampire love saga is well on its way to literary immortality. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times
Author :
Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.X/5 (6 download)
Download or read book Italo Calvino, lightness and multiplicity written by and published by . This book was released on 2001 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Annelisa Alleva
Publisher : Editoriale Jaca Book
ISBN 13 : 9788816520400
Total Pages : 134 pages
Book Rating : 4.5/5 (24 download)
Download or read book La casa rotta written by Annelisa Alleva and published by Editoriale Jaca Book. This book was released on 2010 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Micos Gothjer
Publisher : Lulu.com
ISBN 13 : 1471691810
Total Pages : 606 pages
Book Rating : 4.4/5 (716 download)
Download or read book neusam written by Micos Gothjer and published by Lulu.com. This book was released on 2009-07-29 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: la storia sconosciuta di Gesù. Una bugia, lunga duemila anni. "Dichiarerete santo il cinquantesimo anno e proclamerete la liberazione nel paese per tutti i suoi abitanti. Sarà per voi un giubileo; ognuno di voi tornerà nella sua proprietà e nella sua famiglia. Il cinquantesimo anno sarà per voi un giubileo; non farete né semina, né mietitura di quanto i campi produrranno da sé, né farete la vendemmia delle vigne non potate. Poiché è il giubileo; esso vi sarà sacro; potrete però mangiare il prodotto che daranno i campi. In quest'anno del giubileo, ciascuno tornerà in possesso del suo"
Author : Giuseppe E. Sansone
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.F/5 ( download)
Download or read book Scritti di Giuseppe E. Sansone: Spagna e dintorni written by Giuseppe E. Sansone and published by . This book was released on 2005 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arthur Chapman
Publisher : Springer
ISBN 13 : 1137435577
Total Pages : 277 pages
Book Rating : 4.1/5 (374 download)
Download or read book Interpreting Primo Levi written by Arthur Chapman and published by Springer. This book was released on 2016-04-29 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legacy of antifascist partisan, Auschwitz survivor, and author Primo Levi continues to drive exciting interdisciplinary scholarship. The contributions to this intellectually rich, tightly organized volume - from many of the world's foremost Levi scholars - show a remarkable breadth across fields as varied as ethics, memory, and media studies.
