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Author :
Publisher : Dramatic Publishing
ISBN 13 : 9780871293763
Total Pages : 68 pages
Book Rating : 4.2/5 (937 download)
Download or read book Sometimes I Wake Up in the Middle of the Night written by and published by Dramatic Publishing. This book was released on 1986 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Natalie Willes
Publisher : Natalie Willes
ISBN 13 : 9780999086704
Total Pages : pages
Book Rating : 4.0/5 (867 download)
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author : Till Roenneberg
Publisher : Harvard University Press
ISBN 13 : 0674069692
Total Pages : 313 pages
Book Rating : 4.6/5 (74 download)
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Author : A. Roger Ekirch
Publisher : W. W. Norton & Company
ISBN 13 : 0393329011
Total Pages : 481 pages
Book Rating : 4.3/5 (933 download)
Download or read book At Day's Close: Night in Times Past written by A. Roger Ekirch and published by W. W. Norton & Company. This book was released on 2006-10-17 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illuminated by a color insert and with black-and-white illustrations throughout, this compelling narrative of night is panoramic in scope yet fashioned on an intimate scale and enriched by personal stories.
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisa Heffernan
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 291 pages
Book Rating : 4.2/5 (51 download)
Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949002
Total Pages : 128 pages
Book Rating : 4.4/5 (19 download)
Download or read book I Can Make You Sleep written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 0520246306
Total Pages : 520 pages
Book Rating : 4.5/5 (22 download)
Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.
Author : Doreen Virtue
Publisher : Hay House, Inc
ISBN 13 : 1401919642
Total Pages : 319 pages
Book Rating : 4.4/5 (19 download)
Download or read book Angel Numbers written by Doreen Virtue and published by Hay House, Inc. This book was released on 2005-04-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do I always see the numbers 444 (or 111, 333, etc.) everywhere I go?" is one of the most frequently asked questions that Doreen Virtue receives at her worldwide workshops. In her best-selling book Healing with the Angels, Doreen included a chapter that briefly explained the meanings behind these number sequences, and many people have commented that they carry the book with them everywhere to help them interpret the numbers they see daily. By popular request from Doreen’s audience members, Angel Numbers has been created to serve as a pocket guide containing the angelic meanings of numbers from 0 to 999. Designed to fit into a purse or pocket for easy transport, Angel Numbers provides an interpretation of more complex number sequences than was previously available in Healing with the Angels. This new book focuses on numbers such as 123, 337, 885, and so on. Whether you’re seeing these numbers on license plates, telephone numbers, the clock, or other locations, they’re very real messages from the angels. Angel Numbers will help you instantly understand the meaning of these signs!
Author : Cordelia A Gaffar
Publisher :
ISBN 13 : 9781982257866
Total Pages : 152 pages
Book Rating : 4.2/5 (578 download)
Download or read book Detached Love written by Cordelia A Gaffar and published by . This book was released on 2020-11-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We will dive deep into the inner and outer geography of our emotions. You'll discover where they live in the body and how to receive them as well as how you can release and express both negative and positive emotions. You'll learn about the heart cycles, disease and how we can heal our own bodies using our emotions as a power source. You'll also learn how to restructure our mindset to pay attention to alert of an oncoming trigger, how to refresh your inner and outer world, and who is worthy of being in your close circle of friends and gets the privilege of highly influencing you. Are you ready to release, restructure, refresh and rebirth? Start by transforming your heart to transform your mind and implementing the activities in Detached Love. The Replenish Me Membership is a great companion to restructuring your lifestyle. Cordelia Gaffar works with women who are ready to take action 1:1.
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Craig Canapari, MD
Publisher : Rodale Books
ISBN 13 : 1635652723
Total Pages : 226 pages
Book Rating : 4.6/5 (356 download)
Download or read book It's Never Too Late to Sleep Train written by Craig Canapari, MD and published by Rodale Books. This book was released on 2019-05-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.
Author : Oliver Sacks
Publisher : Vintage Canada
ISBN 13 : 0307373495
Total Pages : 448 pages
Book Rating : 4.3/5 (73 download)
Download or read book Musicophilia written by Oliver Sacks and published by Vintage Canada. This book was released on 2010-02-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: What goes on in human beings when they make or listen to music? What is it about music, what gives it such peculiar power over us, power delectable and beneficent for the most part, but also capable of uncontrollable and sometimes destructive force? Music has no concepts, it lacks images; it has no power of representation, it has no relation to the world. And yet it is evident in all of us–we tap our feet, we keep time, hum, sing, conduct music, mirror the melodic contours and feelings of what we hear in our movements and expressions. In this book, Oliver Sacks explores the power music wields over us–a power that sometimes we control and at other times don’t. He explores, in his inimitable fashion, how it can provide access to otherwise unreachable emotional states, how it can revivify neurological avenues that have been frozen, evoke memories of earlier, lost events or states or bring those with neurological disorders back to a time when the world was much richer. This is a book that explores, like no other, the myriad dimensions of our experience of and with music.
Author : Andrea Olson
Publisher :
ISBN 13 : 9781736719909
Total Pages : 336 pages
Book Rating : 4.7/5 (199 download)
Download or read book Go Diaper Free written by Andrea Olson and published by . This book was released on 2021-02-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
Author : Doreen Pendgracs
Publisher :
ISBN 13 : 9780991890101
Total Pages : pages
Book Rating : 4.8/5 (91 download)
Download or read book Chocolatour written by Doreen Pendgracs and published by . This book was released on 2013-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
