Solo Boxing

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Solo Boxing

Author : James LaFond
Publisher : Independently Published
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.5/5 (87 download)

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Book Synopsis Solo Boxing by : James LaFond

Download or read book Solo Boxing written by James LaFond and published by Independently Published. This book was released on 2020-12-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Punishing Art and The First Boxers, details the mechanics and nuances of the four basic boxing punches in numerous variations, with notes on boxing, MMA, bare knuckle and self-defense applications as well as details on training equipment. 13 variations of the right hand and numerous bilateral training drills are included in this unique boxing resource

All Hands

Author :
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.:/5 (25 download)

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Book Synopsis All Hands by :

Download or read book All Hands written by and published by . This book was released on 1950 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journey

Author : Norty Schwartz
Publisher : Simon and Schuster
ISBN 13 : 1510710345
Total Pages : 408 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Journey by : Norty Schwartz

Download or read book Journey written by Norty Schwartz and published by Simon and Schuster. This book was released on 2018-03-13 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uncensored account of General Schwartz's term as the wartime US Air Force Chief of Staff under presidents Bush and Obama. The General’s dysfunctional home life drove him to apply to the Air Force Academy over forty years ago, where he was provided with a new family and sense of worth he had never earned from his own father. This purpose has driven the General throughout his remarkable career, taking him to Alaska, the Pentagon, and Germany; to Florida during Hurricane Opal, and has also allowed him to work alongside Presidents Bush and Obama and Secretaries of Defense Don Rumsfeld, Bob Gates and Leon Panetta. Journey is a book about leadership. It is packed with the General’s lessons from life in the military: breaking the mold, flying uncharted airspace, battles?from Iraq to the Pentagon, Afghanistan to Congress. It’s about pushing limits in an era of diminishing budgets and fewer resources to fuel the furnace of innovation. He chronicles the phenomenal story of the evolution of the US special operations, such as what was achieved when taking down Bin Laden. The General discusses the controversial new technologies that have been allowing America to build new capabilities in remote aircraft and cyber warfare. Many believe General Schwartz’s greatest legacy will be the dramatic acceleration of the “drone” program. He is a staunch advocate for it and this book will explain why.

My Corner of the Ring

Author : Jesselyn Silva
Publisher : Penguin
ISBN 13 : 052551841X
Total Pages : 256 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis My Corner of the Ring by : Jesselyn Silva

Download or read book My Corner of the Ring written by Jesselyn Silva and published by Penguin. This book was released on 2019-06-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Middle Grade Memoir of a Girl Boxer and Future Olympian. In this Lean-In style inspirational memoir, twelve-year-old Jesselyn Silva offers a ringside seat to girl power and what it takes to win in the ring and in life: punch by punch. My Corner of the Ring shows kids what it means to be true to yourself and stick with your dreams even when facing adversity and ridicule. Supported by her single dad, Jesselyn (JessZilla in the ring) first donned her boxing gloves at seven years of age, making her one of very few female boxers in the country. My Corner of the Ring charts Jesselyn's oft times exhilarating and heartbreaking journey to success in a male dominated sport where she struggles to find partners to spar with and combats the viewpoint that no one wants to see a girl fight. Despite an inhospitable environment, Jesselyn still has her sights set on the Olympics. With the help of her very dad, Pedro, who has instilled in her a strong work ethic, she just might make it. It is an exciting and motivational read that will provide kids with the roadmap and encouragement to accomplish whatever goals they set for themselves. Jesselyn's positive can-do attitude and determination make this a must read.

Performing the Queer Past

Author : Fintan Walsh
Publisher : Bloomsbury Publishing
ISBN 13 : 1350297984
Total Pages : 245 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Performing the Queer Past by : Fintan Walsh

Download or read book Performing the Queer Past written by Fintan Walsh and published by Bloomsbury Publishing. This book was released on 2023-08-24 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Tender and rigorous, this book invites readers to linger with difficult pasts and consider how best to grasp their hauntings, demands and manifestations in the present. This is a book about mourning as well as holding, a simultaneous act of exhumation and a laying to rest.' anna six, author of Madness, Art, and Society: Beyond Illness 'This is an extraordinary book, in which queer theatre and performance become sites of celebration and resistance, as well as holding the potential for performers and audiences to work through painfully felt yet difficult to articulate experiences towards feelings of hope. Replete with rigorous, generous and creative readings, it is also a meditation on Walsh's own emotional engagement with queer theatre and performance, and how our cultural attachments can sustain, enliven and contain us.' Noreen Giffney, psychoanalytic psychotherapist and author of The Culture-Breast in Psychoanalysis Why do contemporary queer theatre and performance appear to be possessed by the past? What aesthetic practices and dramaturgical devices reveal the occupation of the present by painful history? How might the experience of theatre and performance relieve the present of its most arduous burdens? Following recent legislation and cultural initiatives across many Western countries hailed as confirming the darkest days for LGBTQ+ people were over, this book turns our attention to artists fixed on history's enduring harm. Guiding us through an eclectic range of examples including theatre, performance, installation and digital practices, Fintan Walsh explores how this work reckons with complex cultural and personal histories. Among the issues confronted are the incarceration of Oscar Wilde, the Holocaust, racial and sexual objectification, the AIDS crisis and Covid-19, alongside more local and individual experiences of violence, trauma and grief. Walsh traces how the queer past is summoned and interrogated via what he elaborates as the aesthetics and dramaturgies of possession, which lend form to the still-stinging aches and generative potential of injury, injustice and loss. These strategies expose how the past continues to haunt and disturb the present, while calling on those of us who feel its force to respond to history's unresolved hurt.

Boxer's Bible of Counterpunching

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937472
Total Pages : 169 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Boxer's Bible of Counterpunching by : Mark Hatmaker

Download or read book Boxer's Bible of Counterpunching written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2012-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.

Hardwiring Your Mind

Author : Donovan Ekstrom
Publisher : Donovan Ekstrom
ISBN 13 :
Total Pages : 669 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hardwiring Your Mind by : Donovan Ekstrom

Download or read book Hardwiring Your Mind written by Donovan Ekstrom and published by Donovan Ekstrom. This book was released on 2024-07-09 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Fire Within: Forge a Buddha-Level Mind with Neuroscience Burn away stress and unlock happiness with a revolutionary method that blends ancient wisdom with cutting-edge science. Donovan Ekstrom's Hardwiring Your Mind is more than a self-help book - it's a mental-mastery manual. Discover how to: Hack your happiness: Reprogram your brain for joy, using the latest breakthroughs in neuroscience. Zen Your Stress: Achieve Buddha-like calm, even in the face of modern chaos. Ignite Your Potential: Cultivate laser focus and unwavering willpower - become unstoppable. Hardwiring Your Mind is your searing guide to forging an unshakeable mind and a life filled with fierce happiness. Pre-order now and become the master of your own destiny!

A Snipers Trail

Author : Al Vasquez
Publisher : Lulu.com
ISBN 13 : 1105752291
Total Pages : 189 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis A Snipers Trail by : Al Vasquez

Download or read book A Snipers Trail written by Al Vasquez and published by Lulu.com. This book was released on 2012-06-21 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solo is the independent warrior every Commanding Officer dreams of but fears having in his unit. Solo's commitment to accomplishing his mission leads any C.O. or agency chief to call for him for special assignments. Superiors must do so with the distinct understanding you will be releasing a bird of prey. Before release and giving the order, you have best be aware whistles, clicks or yells may or may not be heeded and the assigned mission will be fulfilled. Solo understands chain of command, he understands justice is blind but his greatest recognition once released is the fact Lady Justice wears a sword and he is all too ready and able to help her wield it.

Metabolic Diet

Author : Donovan Ekstrom
Publisher : Donovan Ekstrom
ISBN 13 :
Total Pages : 549 pages
Book Rating : 4./5 ( download)

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Book Synopsis Metabolic Diet by : Donovan Ekstrom

Download or read book Metabolic Diet written by Donovan Ekstrom and published by Donovan Ekstrom. This book was released on 2024-07-11 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a leaner, healthier, and more muscular you with Donovan Ekstrom's ultimate guide to transforming your body and mind! Metabolic Diet: 6 Books in 1 is your comprehensive blueprint for achieving the physique you've always dreamed of, whether you're a beginner or a seasoned fitness enthusiast. In this powerhouse collection, you'll discover: The Metabolic Diet Revolution: Learn how to torch fat and build muscle simultaneously with a diet tailored to your unique metabolic needs. Bodybuilding Essentials: Master the art of muscle growth with expert tips on training, nutrition, and recovery. Keto Diet Mastery: Harness the power of ketosis to supercharge your fat loss while maintaining peak energy levels. Intermittent Fasting & OMAD: Uncover the science-backed benefits of intermittent fasting and One Meal A Day (OMAD) for accelerated fat loss and improved metabolic health. Healthy Eating Habits: Develop lifelong healthy eating habits that support your fitness goals and overall well-being. Mindset & Motivation: Build a bulletproof mindset that keeps you motivated, disciplined, and focused on your fitness journey. Packed with actionable advice, meal plans, workout routines, and mindset strategies, Metabolic Diet: 6 Books in 1 is your all-in-one guide to achieving a ripped, healthy, and confident body. Donovan Ekstrom combines years of fitness expertise with the latest scientific research to provide you with an easy-to-follow roadmap to success. Don't wait any longer to take control of your health and fitness. Get your copy today and start your transformation journey now!

The Taijiquan Classics

Author : Barbara Davis
Publisher : North Atlantic Books
ISBN 13 : 9781556434310
Total Pages : 240 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis The Taijiquan Classics by : Barbara Davis

Download or read book The Taijiquan Classics written by Barbara Davis and published by North Atlantic Books. This book was released on 2004-02-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with Chinese art, medicine, and philosophy, taijiquan has left the confines of its original culture, and offers health, relaxation, and a method of self-defense to people around the globe. Using the early texts now known as The Taijiquan Classics which have served as a touchstone for t’ai chi practitioners for 150 years, this book explores the fundamental ideas and what they mean to practitioners, students, and scholars. It also incorporates newly discovered sources that address the history of taijiquan and newly translated commentaries by Chen Weiming.

The Sports Book

Author : DK
Publisher : Penguin
ISBN 13 : 0744022371
Total Pages : 456 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Sports Book by : DK

Download or read book The Sports Book written by DK and published by Penguin. This book was released on 2020-03-31 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to sports and the perfect reference for the upcoming Olympics. – an amazing moment for sport. Discover everything you need to know about more than 200 sports, including all of the Olympic and Paralympic events featured in PyeongChang and Tokyo. Get the authoritative inside scoop from each sport’s leading experts, conferences, leagues, and associations. Discover game-winning insights into the strategies and tactics of the world’s top competitors. And learn all of the facts, stats, and stories behind the Olympic Games – the most spectacular sporting event on the planet. Fully revised with up-to-date information on the rules and results for more than 200 of the world’s greatest sports, The Sports Book also includes the latest facts and statistics and updated world and Olympic records. It is perfect for any sports buffs in need of an ultimate quick-reference guide, or anyone looking to top up their sports knowledge.

Boxer's Book of Conditioning & Drilling

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937448
Total Pages : 251 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Boxer's Book of Conditioning & Drilling by : Mark Hatmaker

Download or read book Boxer's Book of Conditioning & Drilling written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2011-10-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

The Complete Guide to Boxing Fitness

Author : Hilary Lissenden
Publisher : Bloomsbury Publishing
ISBN 13 : 1472902815
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Complete Guide to Boxing Fitness by : Hilary Lissenden

Download or read book The Complete Guide to Boxing Fitness written by Hilary Lissenden and published by Bloomsbury Publishing. This book was released on 2015-01-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

The Complete Idiot's Guide to Martial Arts

Author : Cezar Borkowski
Publisher : Penguin
ISBN 13 : 9780028629476
Total Pages : 360 pages
Book Rating : 4.6/5 (294 download)

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Book Synopsis The Complete Idiot's Guide to Martial Arts by : Cezar Borkowski

Download or read book The Complete Idiot's Guide to Martial Arts written by Cezar Borkowski and published by Penguin. This book was released on 1999 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.

Boxing Like the Champs 2

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937812
Total Pages : 258 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Boxing Like the Champs 2 by : Mark Hatmaker

Download or read book Boxing Like the Champs 2 written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2020-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.

Boxer's Book of Conditioning and Drilling

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937286
Total Pages : 242 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Boxer's Book of Conditioning and Drilling by : Mark Hatmaker

Download or read book Boxer's Book of Conditioning and Drilling written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world.

St Ives (1860-1930)

Author : David Tovey
Publisher :
ISBN 13 :
Total Pages : 412 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis St Ives (1860-1930) by : David Tovey

Download or read book St Ives (1860-1930) written by David Tovey and published by . This book was released on 2009 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique social history of the St Ives art colony not only looks at the way of life enjoyed by the artistic community, but also assesses, for the first time, the impact of the artists on the town and the townsfolk. In addition to well-known names, such as Adrian Stokes, Julius Olsson and William Titcomb, there were many other long-term resident artists, who enjoyed varying degrees of success in the art world, but who had much appreciated talents in other directions, as, for instance, photographers, comic artists, designers, architects, writers, musicians, actors or sportsmen. After considering the surprising diversity of their backgrounds, the book looks at the range of accomodation that the artists chose - from hotels, humble lodgings, rented homes of varying standards and sizes, in and out of town, to purpose-built architect-designed dream homes. It then looks extensively at the wide range of old buildings in the fishing quarter that were commandeered for studios - net lofts, music pavilions, mine engine houses etc, as well as the complexes on Porthmeor, many of which have now proved to be purpose-built by local entrepreneurs.