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Softball Training Log
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Book Synopsis Softball Training Log and Diary: Softball Training Journal and Book for Player and Coach - Softball Notebook Tracker by : Elegant Notebooks
Download or read book Softball Training Log and Diary: Softball Training Journal and Book for Player and Coach - Softball Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Softball Training Log and Diary - This cool training journal is perfect for any softball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves softball. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other softball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Hitting with Torque by : Paul F. Petricca
Download or read book Hitting with Torque written by Paul F. Petricca and published by Archway Publishing. This book was released on 2017-11-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Petricca draws on his experience as a coach, player, blogger, and student of baseball and softball to share what hes learned about hitting in this essential guide for players seeking dramatic results at the plate. The author presents easy to understand hitting mechanics highlighting how the engineering concept of torque can be applied to hitting and is often the difference between a weak groundball or a long home run. Topics covered include understanding where hitting power really comes from and the importance of increasing bat speed through the fundamentals of a repeatable and powerful rotational swing. Hitters of all ages who adopt his eight hitting keys will enjoy a dramatic increase in bat speed and power almost immediately. Hitting with Torque is more than a set of hitting mechanics---its a mindset. Readers will be challenged to look past the worn-out hitting theories and myths that have been holding back hitters from reaching their full potential. With an open mind and practice, all hitters can unlock the power and consistency that is Hitting with Torque.
Book Synopsis Softball Skills & Drills by : Judi Garman
Download or read book Softball Skills & Drills written by Judi Garman and published by Human Kinetics. This book was released on 2011-02-14 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without.
Book Synopsis Catapult Loading System by : Joey Myers
Download or read book Catapult Loading System written by Joey Myers and published by Createspace Independent Publishing Platform. This book was released on 2018-02-14 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My son at 10yo (90-lbs) is highly coach-able. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet" - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How? By applying human movement principles validated by REAL science to hitting a ball, and NOT "bro-science." THIS STEP-BY-STEP GUIDE TO CONSISTENT POWER TEACHES: How to master a handful of human movement principles, so you can slice the "teach hitting" learning curve in half. How to effectively load the body, so your hitters can optimize their batted ball distance potential. How elite-hitters are revealing ways to hit balls with High-Exit-Speeds, swing after swing, using three elements a 4-year-old can understand. Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. How to train a 2-year-old to hit a moving ball (proof that NOT only elite hitters can be taught these movements). Why pitchers are taught to pitch around ineffective swing paths, and how to turn their weapon against them. Why coaches MUST focus their hitters' efforts on targeting and elevating pitches low in the zone. How to teach timing and get hitters on-time more often in games.
Book Synopsis Softball Fundamentals by : Rick Noren
Download or read book Softball Fundamentals written by Rick Noren and published by Human Kinetics. This book was released on 2005-02-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States has more than 2 million fastpitch softball participants—500,000 of whom are under the age of 12. Softball Fundamentals provides an easy way for beginners of all ages to learn the basic skills of the game. Writer Rick Noren puts these skills together from the perspective of an award-winning coach who has posted a 320-79 (.802) record in his 10 years at Pacific Lutheran University. The 10th entry in the Sports Fundamentals series, this book covers all the bases of fastpitch softball, including throwing, catching, fielding, hitting, baserunning, sliding, and pitching, in an engaging format that makes learning easy and practicing fun. Each chapter presents a specific skill, leading the player through a simple, four-step sequence: You Can Do It: A basic skill or tactic is introduced with sequential instructions and accompanying photographs or diagrams. More to Choose and Use: Variations and extensions of the primary skill are covered. Take It to the Field: Readers learn how to apply the skill in competition. Give It a Go: Drills and practice games gauge, develop, and hone the skill. With its concise instruction, supplementary photos, and 48 skill-sharpening drills, Softball Fundamentals facilitates quicker comprehension by letting players spend less time reading and more time on the playing field.
Download or read book Clean Your Cleats written by Dan Blewett and published by Dan Blewett. This book was released on 2022-02-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.
Book Synopsis My Sport Book - Softball Training Journal: Note All Training and Workout Logs Into One Sport Notebook and Reach Your Goals with This Motivation Book by : Till Hunter
Download or read book My Sport Book - Softball Training Journal: Note All Training and Workout Logs Into One Sport Notebook and Reach Your Goals with This Motivation Book written by Till Hunter and published by Training Journal Notebooks. This book was released on 2018-10-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
Book Synopsis Women's College Softball on the Rise by : Mark Allister
Download or read book Women's College Softball on the Rise written by Mark Allister and published by McFarland. This book was released on 2019-04-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sidestepping the inflated egos and scandal that have infiltrated many men's sports, college female softball players exhibit power and grace on the field as well as camaraderie, high achievement and vulnerability off the field. This balance not only makes the game compelling to watch, but it also elevates women's softball as an aspirational model for other sports. Focusing on the 2018 season, this book explores gender performance and sexuality in softball, how the influx of money from the sport's growth has reshaped expectations of success, and traditional media coverage of women's sports.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Book Synopsis Leadership Training for Softball by : Aaron Weintraub
Download or read book Leadership Training for Softball written by Aaron Weintraub and published by . This book was released on 2013-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership Training for Softball provides details and distinctions on what athletes already know so that they can more quickly get what they want from their sport. It uses mental skills training and numerous exercises and activities to help build awareness and vision, inspire confidence, lead by example, connect with empathy, and still have the resources left in the tank to help teammates give their best effort, too.
Book Synopsis Dear Baseball Gods: A Memoir by : Dan Blewett
Download or read book Dear Baseball Gods: A Memoir written by Dan Blewett and published by Dan Blewett. This book was released on 2019-04-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.
Book Synopsis The Log: 43rd Construction Battalion, Mobile Power by :
Download or read book The Log: 43rd Construction Battalion, Mobile Power written by and published by U.S. Navy Seabee Museum. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Filthy written by Perry Husband and published by Createspace Independent Publishing Platform. This book was released on 2013-05-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Filthy - Implementing Effective Velocity When a pitcher of any level has great "Stuff", which means high velocity, good movement etc..... they are referred to as 'Nasty'. 'Filthy' is the term used when a 'Nasty' pitcher learns how to pitch. Teaching pitchers of all levels to get 'Filthy' is a process, just like all skill sets. This book is set up in a series of lessons to take on one element at a time. EV as a whole can seem very complex, although when you break each facet down into bite sized chunks, they are much easier to understand. 'Filthy' is a whole new chapter in the art of pitching. Getting 'Filthy' is a process that has steps and none of the steps are very complicated all by themselves. Step one is knowledge about gravity, but not the gravity that keeps your spikes firmly planted on the mound, rather the gravity that determines who wins the battle between the pitcher and the batter. This gravity is called Effective Velocity or EV for short. EV is timing and timing is what has determined the outcome of every at bat in the history of baseball and softball. And.....just as it does not matter whether you understand how gravity keeps you attached to the earth or not.......it also does not matter if you understand how EV works or not, it is still working all the time and in every at bat. Effective Velocity for pitchers is a complex subject that has a lot of layers. EV is a lot like math, in that you could not learn math in one day, at least not all of it. You can learn one aspect of math each day, such as addition or division or geometry, but when you try to learn math all at once, it's a cluttered mess. It becomes something like geovision or addometry, both of which are crazy versions of what was intended. And although you will see bits of the truth in addometry, it will never quite be exactly right. The same is true with EV. Most coaches or instructors read about EV and try to combine it with what they already 'know' about pitching, which usually turns into a watered down version of the truth. When you are ready to implement the most scientifically sound system in pitching, then it is time to start Getting Filthy.
Book Synopsis Sports Speed by : George B. Dintiman
Download or read book Sports Speed written by George B. Dintiman and published by Human Kinetics Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
Download or read book The World Book Encyclopedia written by and published by . This book was released on 2002 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia designed especially to meet the needs of elementary, junior high, and senior high school students.
Book Synopsis Softball Coaches Planner by : The Art of Coaching Softball
Download or read book Softball Coaches Planner written by The Art of Coaching Softball and published by . This book was released on 2019 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis After Further Review by : Mike Pereira
Download or read book After Further Review written by Mike Pereira and published by Triumph Books (IL). This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former NFL ref and acclaimed rules expert shares his insights and thoughts on the rules of the sport Only recently in the world of NFL media have "rules experts" become an essential part of a fan's viewing experience. As the league continues to implement rule changes that have more and more of an impact on games and, sometimes, the final outcome, it's become imperative that fans understand the rules and how they're applied. But often, they need help. Mike Pereira, hired by Fox Sports in 2010 as the rules expert for both the NFL and college football, was not only the first to rise to prominence in the role, but he is consistently lauded as being the best by his peers and even rival media networks. Viewers have come to rely on Pereira, the former vice president of NFL officiating, to provide entertaining, informative, and reliable explanations of the league's often baffling and controversial rulings during games. Now, Pereira digs a little deeper and gives NFL fans and casual viewers alike insight into NFL rules, their applications, and some of the most controversial calls in recent memory, in terms both can understand. In this book, Pereira draws on professional experience and his personal life, both his years of work at the pinnacle of the officiating world and his upbringing as the child of longtime official, Al Pereira.
