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Snoring From A To Zzzz
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Book Synopsis Snoring from A to ZZZZ by : Derek S. Lipman
Download or read book Snoring from A to ZZZZ written by Derek S. Lipman and published by . This book was released on 2003-09-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions forced to endure sleepless nights because of your bedmate's thunderous snoring? Here is the practical guide; the first book by a medical specialist to describe every available modern weapon in the Snore Wars arsenal!
Author :Derek S. Lipman, M.D. Publisher :Diane Books Publishing Company ISBN 13 :9780788158674 Total Pages :236 pages Book Rating :4.1/5 (586 download)
Book Synopsis Snoring from A to ZZzz by : Derek S. Lipman, M.D.
Download or read book Snoring from A to ZZzz written by Derek S. Lipman, M.D. and published by Diane Books Publishing Company. This book was released on 1998-11-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical relief guide is the first book by a medical specialist to describe every available modern weapon in the Snore Wars arsenal! It will explain: how snoring is produced & what makes it worse; why snoring can signal sleep apnea, a condition causing sleepiness, weight-gain, depression, high blood pressure, impotence & headache; when to seek medical help for snoring, through a Personal Snore Test; where to find physicians who can diagnose, assess & treat snoring & sleep apnea; what modern treatments are now available, including weight control, dental appliances, special breathing machines & office laser surgery.
Book Synopsis Snoring from a to Zzzz by : Derek S. Lipman
Download or read book Snoring from a to Zzzz written by Derek S. Lipman and published by Robson Books Limited. This book was released on 1997 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Snoring from A to ZZZZ by : Derek S. Lipman
Download or read book Snoring from A to ZZZZ written by Derek S. Lipman and published by . This book was released on 1997-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: - An alternative selection of the Book-of-the-Month Club. Also chosen by Eagle Book Club.
Download or read book Zzz-- written by Trudee Romanek and published by Kids Can Press Ltd. This book was released on 2002 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and simple text teach young readers how and why people sleep.
Download or read book Sleep written by Nick Littlehales and published by Penguin UK. This book was released on 2016-10-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson
Download or read book Dinosnores written by Sandra Boynton and published by Simon and Schuster. This book was released on 2023-12-19 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming book which explores the nighttime rituals of dinosaurs and just how very loud and persistent their snores can be.
Book Synopsis Alternative Medicine Magazine's Definitive Guide to Sleep Disorders by : Herbert Ross
Download or read book Alternative Medicine Magazine's Definitive Guide to Sleep Disorders written by Herbert Ross and published by Celestial Arts. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.
Download or read book Snore, No More! written by Rob Simon and published by Andrews McMeel Publishing. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Rob Simon has been on a quest: How do I stop snoring and save my marriage? Thanks to the author's diligence, humor, and-in no small part-the willingness of his mate to hold onto hope, millions of snorers and snorees may find their own solution to snoring, one of the most widely deliberated about and challenging conditions around the world. Snore No More! is no first-person account. Rather it's a well-researched book written by a man-men are twice as likely to snore as women-who knows the trials and tribulations of snoring and leaves no topic unturned in his hunt for answers. The result is an entertaining, humorous, and very informative book that covers everything from how to say snore in many of the world's languages to the effects of diet on snoring. Other topics include snoring surgeries (several of which the author has undergone), effects of sleep loss on snorees, and even dealing with pet snoring. Snore No More! is destined to become a must-have book for anyone who snores or lives with a snorer. The book's insights, suggestions, and documentation alone make it a valuable reference-one that just might keep snorers up all night reading.
Book Synopsis How to Stop Snoring Naturally by : M. Usman
Download or read book How to Stop Snoring Naturally written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-01-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Book Synopsis Sleep Problems: Food Solutions by : Diane Holloway Cheney
Download or read book Sleep Problems: Food Solutions written by Diane Holloway Cheney and published by iUniverse. This book was released on 2017-06-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casting a wide net through history and sleep problems, Dr. Cheney examines and authoritatively demonstrates the siren song of sleep is not just an individuals problem but a societal problem. This book is rich in surprising information about drowsy drivers, putting children to sleep, physicians in training, pilots, firefighters, military, police officers, truck drivers, shift workers, and sleep-inducing foods. Songs, poems, fairy tales, movies, literature, and recipe ideas from famous people make it more fascinating.
Book Synopsis All about Sleep from A to ZZZZ by : Elaine Scott
Download or read book All about Sleep from A to ZZZZ written by Elaine Scott and published by Viking Juvenile. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about sleep: what it is, how it works, and why you should care about it.
Download or read book Counting Sheep written by Paul Martin and published by Macmillan. This book was released on 2005-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
Book Synopsis Journal: 1837-1846 by : Henry David Thoreau
Download or read book Journal: 1837-1846 written by Henry David Thoreau and published by . This book was released on 1906 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne
Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2015-03 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Book Synopsis The Story of Sleep by : Daniel A. Barone
Download or read book The Story of Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2023-03-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is designed to provide additional guidance for those who understand how critical sleep is to their health and who want to do all they can to improve the quality of their sleep"--
Download or read book Better Nutrition written by and published by . This book was released on 2003-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
