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Sneaky Exercise
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Book Synopsis Sneaky Fitness by : Missy Chase Lapine
Download or read book Sneaky Fitness written by Missy Chase Lapine and published by Running Press. This book was released on 2009-12-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children's meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child's daily routine. Sneaky Fitness will include: • Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens) • Tips on specific toys and games that encourage exercise • More healthy (and sneaky) recipes for fueling newly-active kids Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family's health—one sneaky day at a time!
Download or read book Sneaky Exercises written by Leslie Goldin and published by Pharos Books. This book was released on 1986 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical tips on avoiding fattening foods and developing healthier eating habits, tells how to handle stress, and demonstrates a variety of simple exercises
Book Synopsis The 7-Day Slim Down by : Alisa Bowman
Download or read book The 7-Day Slim Down written by Alisa Bowman and published by Rodale Books. This book was released on 2012-09-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Download or read book OMG written by Mary Ellen Ashcroft and published by Wipf and Stock Publishers. This book was released on 2018-12-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plot thickens--in novels and our lives--forcing us from the fairy tale into a bewildering, even heartbreaking narrative. We look at the god we're holding, and find it too fragile, too brittle to meet reality. Cling tighter? Move on godless? In fact, rejecting a god image (or as C. S. Lewis puts it, allowing God to smash our limited god) opens space for deeper faith in the midst of painful life experience. In OMG, Mary Ellen Ashcroft invites readers to look over her shoulder as she traces her god growth, beginning with a capricious childhood god. The loving savior who embraced her when she was eighteen, followed her into strict fundamentalism, while the god she met in an Anglican seminary shocked her by caring more about poverty than a seven-day creation, but then called her to a South Africa tipping toward revolution. An interweaving of narrative theology and creative nonfiction, OMG invites readers to grow into deeper faith, retelling their stories in the light of the biblical one, dropping inadequate gods to grasp a mysterious, awesome one.
Book Synopsis Mathematical Problems by : Craig Smoryński
Download or read book Mathematical Problems written by Craig Smoryński and published by Springer Nature. This book was released on 2020-09-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life and soul of any science are its problems. This is particularly true of mathematics, which, not referring to any physical reality, consists only of its problems, their solutions, and, most excitingly, the challenges they pose. Mathematical problems come in many flavours, from simple puzzles to major open problems. The problems stimulate, the stories of their successful solutions inspire, and their applications are wide. The literature abounds with books dedicated to mathematical problems — collections of problems, hints on how to solve them, and even histories of the paths to the solutions of some famous ones. The present book, aimed at the proverbial “bright high-school student”, takes a different, more philosophical approach, first dividing mathematical problems into three broad classes — puzzles, exercises, and open problems — and discussing their various roles in one’s mathematical education. Various chapters are devoted to discussing examples of each type of problem, along with their solutions and some of the developments arising from them. For the truly dedicated reader, more involved material is offered in an appendix. Mathematics does not exist in a vacuum, whence the author peppers the material with frequent extra-mathematical cultural references. The mathematics itself is elementary, for the most part pre-calculus. The few references to the calculus use the integral notation which the reader need not truly be familiar with, opting to read the integral sign as strange notation for area or as operationally defined by the appropriate buttons on his or her graphing calculator. Nothing further is required. Advance praise for Mathematical Problems "There are many books on mathematical problems, but Smoryński’s compelling book offers something unique. Firstly, it includes a fruitful classification and analysis of the nature of mathematical problems. Secondly, and perhaps most importantly, it leads the reader from clear and often amusing accounts of traditional problems to the serious mathematics that grew out of some of them." - John Baldwin, University of Illinois at Chicago "Smoryński manages to discuss the famous puzzles from the past and the new items in various modern theories with the same elegance and personality. He presents and solves puzzles and traditional topics with a laudable sense of humor. Readers of all ages and training will find the book a rich treasure chest." - Dirk van Dalen, Universiteit Utrecht
Download or read book Access written by Wendy Wren and published by Nelson Thornes. This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of Nelson Thornes Framework English Access is to raise standards in writing for lower attainers. Access Skills in Fiction and Non-Fiction offers the rigour and support necessary to raise the attainment of students struggling through Years 7 - 10.
Book Synopsis Workouts that Work for Women who Work by : Barbara Pearlman
Download or read book Workouts that Work for Women who Work written by Barbara Pearlman and published by Doubleday Books. This book was released on 1988 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Slendercises provides four specific routines that will firm up arms, strengthen stomachs, streamline thighs, and tone buttocks. The simple movements require only twenty minutes a day and can be done anywhere, anytime. 160 photos.
Book Synopsis Using the Laws of Attraction by : Ron McDiarmid
Download or read book Using the Laws of Attraction written by Ron McDiarmid and published by Wordclay. This book was released on 2009-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: McDiarmid has outlined the steps necessary to draw love into one's life usingthe Laws of Attraction.
Book Synopsis Give Me Excess of It by : Richard Gill
Download or read book Give Me Excess of It written by Richard Gill and published by Macmillan. This book was released on 2012-11-01 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Gill is perhaps this country’s most passionate advocate of music and the richness it brings to life and to society in general. His own musical credentials include: conductor with Opera Australia, Opera Queensland, the Sydney Symphony Orchestra, Canberra Symphony Orchestra, Australian Symphony Orchestra, and current director of the Victorian Opera. He is one of - if not the - most respected and admired musical figures in Australia. He is also one of the best known, having been the most memorable figure in the ABC's wonderful documentary series ‘Operatunity Oz’ (2006 and 2007). In this wonderful memoir he writes about his life in music, and the music in his life. Warm, funny, fascinating and always passionate and informed about the world he loves most, this is a book for anyone who enjoys music.
Book Synopsis Mathematics Galore! by : James Tanton
Download or read book Mathematics Galore! written by James Tanton and published by American Mathematical Soc.. This book was released on 2012-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mathematics Galore! Showcases some of the best activities and student outcomes of the St. Mark's Institute of Mathematics and invites you to engage the mathematics yourself! Revel in the delight of deep intellectual play and marvel at the heights to which young scholars can rise. See some great mathematics explained and proved via natural and accessible means. Based on 26 essays ( newsletters ) and eight additional pieces, Mathematics Galore! offers a large sample of mathematical tidbits and treasures, each immediately enticing, and each a gateway to layers of surprising depth and conundrum. Pick and read essays in no particular order and enjoy the mathematical stories that unfold. Be inspired for your courses, your math clubs and your math circles, or simply enjoy for yourself the bounty of research questions and intriguing puzzlers that lie within.
Book Synopsis Better Than Ever by : Joyce Brothers
Download or read book Better Than Ever written by Joyce Brothers and published by . This book was released on 1975 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bobby Sky written by Joe Shine and published by Soho Press. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: At fourteen, Robert Hutchinson is out of luck. His charm and singing voice can't keep him out of trouble anymore. When he's arrested (again): he's given a choice: die in juvie or become a shadow: the fearless, unstoppable, and top-secret guardian of a Future Important Person, or FIP. With nothing to lose, Hutch accepts. After two gruelling years of training, his FIP is given to him: Ryo Enomoto, front-man of world-famous boy band International. Is this for real? Has he really turned himself into a lethal killing machine... only to become a teen pop sensation?
Book Synopsis Undercover Exercise by : Mardi Erdman
Download or read book Undercover Exercise written by Mardi Erdman and published by Prentice Hall. This book was released on 1984 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Better Second Half written by Liz Earle and published by Yellow Kite. This book was released on 2024-04-25 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Book Synopsis The Belly Fat Formula by : A D Stone
Download or read book The Belly Fat Formula written by A D Stone and published by A D Stone. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Excess Belly Fat Taking Over Your Life? Want To Know How To Fix It? Grab Your Copy Of The Belly Fat Formula - The Popular NEW Weight-loss Program From A.D Stone (BPhEd Hons I) The Belly Fat Formula’s revolutionary weight-loss program will jump-start your weight loss, increase your energy levels and shift your stubborn belly fat... for good. If you need to lose excess fat from your stomach, hips or thigh region then you need to read this book. Your body will thank you for it! If you follow the Belly Fat Formula’s simple 14 day fat loss system you will: 1. Instantly start losing stubborn body fat, including belly fat 2. Achieve a flatter firmer stomach in just a few weeks 3. Start to look and feel 10 years younger 4. Drop pounds of fat and inches fast... and keep it off 5. And all this without dieting, slow boring cardio, hundreds of sit ups or hours at the gym Are you ready to look slimmer, feel healthier and more energetic? Is the answer is YES then Order your copy of the Belly Fat Formula today. Ah, and one last thing I almost forgot to mention. When you order I am also going to throw in a bunch of incredible free bonuses with your order. Details of how to download these freebies will be included in your copy of the book. What sort of bonuses? Bonus #1 is the Turbulence Training 4 Week Bodyweight Workouts eBook. Bonus #2 is the Turbulence Training 10 minute holiday workouts. Bonus #3 is the Top 10 Travel Secrets to lose fat on the road. Bonus #4 Is the Sample Fat Burning Turbulence Training Workout Bonus #5 is the Hot Zone Fat Loss Program. And the final Bonus #6 is our all important BFF Metabolic Rate Calculator, your all important tool to calculate your bodies rate of calorie burning as well as your daily calorie goal. Get the body you want today. Purchase the Belly Fat Formula now for just $5.
Book Synopsis The Book of Patience by : Courtney E. Ackerman
Download or read book The Book of Patience written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2021-08-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
Book Synopsis Invincible Not Invisible by : Fiona Lambert
Download or read book Invincible Not Invisible written by Fiona Lambert and published by Destiny Image Publishers. This book was released on 2024-08-12 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age. Recently featured in The Times for such achievements, she is continuously gaining traction online with a fast growing media platform. Through Fiona’s personal story of being a senior executive at NEXT and George Clothing, ASDA, mothering two children, working as a stylist in the industry for years, being an overall fearless entrepreneur and fitness idol, the reader gains a sense of trust from the get go. Invincible not Invisible also features a collection of work out plans to do from the comfort of your own home which is complemented with explanatory exercise photographs. The book also offers extensive advice on nutrition and healthier eating with a wealth of easy and exciting recipes included. Discover what supplements will help on your journey to fitness and wellness. You can also benefit from styling tips from Fiona’s years at the top of the fashion industry The book also contains QR codes to interactive workouts with Fiona, showing you how you too can achieve results and get into the best shape of your life at 60! Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same. Age is no longer a barrier! ENDORSEMENTS: “Hats off to Fiona! She is re-imagining, re-invigorating and redefining what it is to be 60. Buckle up and enjoy the ride!” - Kaye Adams, Broadcaster and Host of How To Be 60 Podcast “Unlocking the boundless mind: where age is a passport, not a limitation, and the power to transform knows no boundaries.” Gemma Sheppard “Everything you need to get excited about your life again. Fiona helps you find your why and shows you what to do and how to do it. She is proof that you are never too late to start!” - Andrea McLean, TV Presenter "Fiona’s energy and passion for making people and brands be the best they can be, will make this book a huge help for anyone wanting to be fitter and healthier in mind and body in an authentic, approachable and fun way". Andrew Barton, Hair Expert and Celebrity Hairdresser "Unlocking the boundless mind: where age is a passport, not a limitation, and the power to transform knows no boundaries" Gemma Sheppard, 10 Years Younger TV show
