Snapshot Of The Most Popular Diets

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Snapshot of the Most Popular Diets

Author : The Hyperink Team
Publisher : Hyperink Inc
ISBN 13 : 1614648514
Total Pages : 24 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis Snapshot of the Most Popular Diets by : The Hyperink Team

Download or read book Snapshot of the Most Popular Diets written by The Hyperink Team and published by Hyperink Inc. This book was released on 2012-03-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK You made your New Year's resolution to go on a diet more than a month ago, but that promise is sitting on a shelf in the back of your mind gathering dust. Just looking at the diet plans available is enough to you wonder if there really is a point to it. After all, with so many different methods, it must mean none work, right? Well, not exactly. While some diets should be avoided at all costs (and one or two are mentioned here), there are several that are actually quite healthy and have great long-term potential. So, let's take a look at some of the more popular diets you might have heard about recently. MEET THE AUTHOR The Hyperink Team works hard to bring you high-quality, engaging, fun content. If ever you have any questions about our products, or suggestions for how we can make them better, please don't hesitate to contact us! Happy reading! EXCERPT FROM THE BOOK The Biggest Loser Diet The Biggest Loser reality show became an instant hit because it showed how real people struggling to lose weight evolved while on a committed diet and exercise plan. By the end of each season, most contestants barely resemble their former, heavier selves, and look healthy, happy, and excited to have a fresh start on life. The Macrobiotic Diet This diet has a scientific name, but it’s grounded in spirituality. Practitioners and proponents of the diet believe it cures and prevents diseases, including cancer. The American Cancer Society, counters that claim: "Available scientific evidence does not support claims that a macrobiotic diet is effective in treating cancer." However, because the diet advocates a mostly vegetarian diet with only fish allowed, the ACS believes it can help lower the risk of developing life-threatening illness, such as heart disease. Eat This, Not That The Eat This, Not That diet began as a column, evolved into a book, and now has become a road map for better eating. Chef Matt Goulding and David Zinczenko, editor-in-chief of Men's Health magazine, literally wrote the book on which foods to avoid and which foods to substitute them with. It's not an actual diet plan, but more of a directory of Good vs. Bad food choices. In the mood for a steak? Goulding and Zinczenko suggest a sirloin or filet mignon instead of the porterhouse or prime rib. In the mood for some cheesecake? These guys will tell you which brand is the best and which ones have enough calories to last you a few days. Buy a copy to keep reading!

The Kind Diet

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1609611357
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Kind Diet by : Alicia Silverstone

Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

The French Don't Diet Plan

Author : Dr. William Clower
Publisher : Harmony
ISBN 13 : 0307495590
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The French Don't Diet Plan by : Dr. William Clower

Download or read book The French Don't Diet Plan written by Dr. William Clower and published by Harmony. This book was released on 2010-04-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.

The New Beverly Hills Diet

Author : Judy Mazel
Publisher : Health Communications, Inc.
ISBN 13 : 1558744258
Total Pages : 321 pages
Book Rating : 4.5/5 (587 download)

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Book Synopsis The New Beverly Hills Diet by : Judy Mazel

Download or read book The New Beverly Hills Diet written by Judy Mazel and published by Health Communications, Inc.. This book was released on 1996-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret of this diet plan rests with the conscious combining of foods. The book is split into four parts: the first explains the programme; part two shows how to obtain and maintain slimhood; part three is a 35-day weight-loss programme; and the fourth part includes recipes and a workbook.

Popular Diets Explained

Author : Robin Guddat
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis Popular Diets Explained by : Robin Guddat

Download or read book Popular Diets Explained written by Robin Guddat and published by Independently Published. This book was released on 2023-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Popular Diets Explained: A Comprehensive Guide to the 10 Most Popular Diets of Today" is the ultimate resource for anyone interested in exploring the world of diets. This book delves into the history, feasibility, benefits, drawbacks, and common misconceptions of 10 popular diets, including: Keto Diet Atkins Diet Mediterranean Diet DASH Diet Whole30 Diet Weight Watchers Diet Paleo Diet Vegan Diet Vegetarian Diet Juice Cleanse Diet With this book, you'll gain a deep understanding of each diet, including its history and evolution, how feasible it is to follow, the benefits and drawbacks, and common misconceptions. The book also includes a conclusion that summarizes the key points of each diet, as well as recent research and sources for further reading. In addition, you'll find information on the foods typically eaten on each diet, along with recipe ideas to help you get started. Whether you're interested in trying a new diet for weight loss, improved health, or just to explore your options, "Popular Diets Explained" is the perfect guide.

The Sonoma Diet

Author : Connie Guttersen
Publisher : Meredith Books
ISBN 13 : 9780696228315
Total Pages : 338 pages
Book Rating : 4.2/5 (283 download)

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Book Synopsis The Sonoma Diet by : Connie Guttersen

Download or read book The Sonoma Diet written by Connie Guttersen and published by Meredith Books. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Author : Matt Fitzgerald
Publisher : Simon and Schuster
ISBN 13 : 1605985953
Total Pages : 336 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by : Matt Fitzgerald

Download or read book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101042788
Total Pages : 428 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

The Healthiest Diet on the Planet

Author : Dr. John McDougall
Publisher : HarperCollins
ISBN 13 : 0062426788
Total Pages : 224 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Healthiest Diet on the Planet by : Dr. John McDougall

Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Dieting Essentials

Author : Naprad Letap
Publisher :
ISBN 13 : 9781973514060
Total Pages : 68 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis Dieting Essentials by : Naprad Letap

Download or read book Dieting Essentials written by Naprad Letap and published by . This book was released on 2017-12-10 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting Essentials outlines all the major types of diets available to individuals in today's hyper information led society.Covering the top 12 most popular diets, ranging from the 5:2 diet to Paleo diet to Weight Watchers diet. Includes a brief history of the diets origins, how the diet works and a program to get started all packed in together.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Jennifer Jolan's Big Book of Diets

Author : Jennifer Jolan
Publisher : CreateSpace
ISBN 13 : 9781470159696
Total Pages : 164 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Jennifer Jolan's Big Book of Diets by : Jennifer Jolan

Download or read book Jennifer Jolan's Big Book of Diets written by Jennifer Jolan and published by CreateSpace. This book was released on 2012-02-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to get to the heart of the top 50 most popular diets today in less time than it takes to read the newspaper, then this new book by bestselling weight loss author Jennifer Jolan will show you how. The book is called: "Jennifer Jolan's Big Book of Diets: All You Need to Know about 50 of the World's Most Popular Diets - The Good, the Bad, and the Ugly!" This quick-reading book covers every diet you've ever heard of. You'll see what's good about them, what's bad about them, and how to take the good parts and start losing weight very quickly. Here are some of the secrets inside: - How a well-known health guru is able to eat up to 6,000 calories in a single day and still LOSE weight at the same time. - Why calorie-restricting diets will make you fatter, pudgier and possibly even crazy. (You would be better off NOT dieting at all than to do a crash diet that severely restricts your calories!) - A popular crash diet that will make you look like a heroin junkie! (Sure, you'll lose weight... but you'll look like a poster child for drug abuse, too.) - Why you should be careful of doing any kind of hormone balancing for weight loss. (No matter what the celebrities touting hormone therapy say.) - The most deadly kind of sugar in the world! (Believe it or not, millions of "health conscious" people eat this poisonous sugar every day without even realizing it!) - When losing weight (even if you're obese!) can be worse than not doing anything at all. - When eating fatty meats (that all the "health experts" insist are bad) is GOOD for you. (Believe it or not, it's been shown that cultures who eat lots of fatty meats have virtually no breast cancer, heart disease, or high cholesterol.) - A popular "vegetable" that can make you fat as a whale. - Why exercise is NOT the weight loss "miracle" most people think it is. (And what works FAR better and faster for losing fat.) - The "nuclear option" diet for if you are obese or diabetic and need to lose weight very quickly. - How Europeans can get away with eating all the bad, multi-course meals they want and don't have the gigantic waistlines Americans have. - When being bloated can actually help with weight loss. - The 80-year old diet (discovered in the Far East) that both helps you lose weight AND can help with hypertension and even kidney disorders. - How to get away with eating anything you want and still lose weight. - Two so-called "health foods" that can be almost as bad for your thighs as rich, sweet desserts. (And unfortunately, many popular diets include them!) - How to lose more weight and have better digestion simply by changing the way you chew your food. - What the Bible says about how to safely lose weight, get in shape and feel great. - When eating fat... can make you thinner! - The dangers of aerobic exercising. (Not only do they not help you lose weight, they can actually be dangerous to your heart, joints and lymphatic system. Here's why...) - A special kind of bread that is tasty, good for your health, and can be smothered with butter and still help you lose weight. - The hidden dangers of eating fruit. - A new kind of soda pop that's much better for weight loss than diet or regular soda pop, and is even slightly healthy. - How a simple change in your diet can clear up zits, acne and other skin problems. - And more... Jennifer Jolan's "Big Book Of Diets" covers every popular diet you've ever heard of -- including low-fat diets, high-fat diets, grapefruit-only diets, cottage cheese-only diets, low-carb diets, high-carb diets, no-carb diets... You'll learn what's good and bad about each. And you can take pieces of many of these diets and incorporate them into your own diet and eating plan to build one that will work for you. Best part? It's a FAST read. In fact it basically lets you read the details on the 50 most popular diets in the time it takes to read a couple of newspapers.

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Gut and Psychology Syndrome

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588949
Total Pages : 392 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Gut and Psychology Syndrome by : Natasha Campbell-McBride, M.D.

Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.