Smoking Cessation With Weight Gain Prevention

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Smoking Cessation with Weight Gain Prevention

Author : Bonnie Spring
Publisher : Oxford University Press
ISBN 13 : 0199718288
Total Pages : 192 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention written by Bonnie Spring and published by Oxford University Press. This book was released on 2008-09-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone. Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. Using cognitive-behavioral therapy (CBT), this treatment emphasizes skill-building and the use of self-monitoring forms (found in the accompanying workbook) to help clients take control of their health. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Smoking Cessation with Weight Gain Prevention

Author : Bonnie Spring
Publisher : Oxford University Press
ISBN 13 : 0199729557
Total Pages : 134 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention written by Bonnie Spring and published by Oxford University Press. This book was released on 2008-09-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone. Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. Using cognitive-behavioral therapy (CBT), this treatment emphasizes skill-building and the use of self-monitoring forms (found in the accompanying workbook) to help clients take control of their health. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Smoking Cessation with Weight Gain Prevention

Author : Bonnie J. Spring
Publisher :
ISBN 13 : 9780190230531
Total Pages : pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention by : Bonnie J. Spring

Download or read book Smoking Cessation with Weight Gain Prevention written by Bonnie J. Spring and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for use in conjunction with Cognitive-Behavioural Therapy (CBT), this online patient workbook outlines an effective treatment that will help with quitting smoking without gaining weight. Tools such as self-assessment quizzes, daily food intake and exercise participation monitoring forms, and homework exercises are all designed to help patients stay motivated and quit permanently. When used in conjunction with group therapy, this online workbook will provide the tools necessary to quit smoking and maintain a healthy weight using learning skills that will be useful for a lifetime.

Smoking Cessation with Weight Gain Prevention: Facilitator Guide

Author : Bonnie Spring
Publisher : OUP USA
ISBN 13 : 9780195314021
Total Pages : 134 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention: Facilitator Guide by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention: Facilitator Guide written by Bonnie Spring and published by OUP USA. This book was released on 2008-09-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many people want to give up smoking, they are often unable to do so alone and may be put off because they're afraid of the potential weight gain that may result. This Therapist Guide presents an effective cognitive-behavioural therapy based treatment that will help patients to quit smoking while simultaneously managing their weight.

Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline

Author :
Publisher : DIANE Publishing
ISBN 13 : 1437906621
Total Pages : 276 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline by :

Download or read book Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Preventing Weight Gain Following Smoking Cessation

Author : Olga Alexis Grinstead
Publisher :
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Preventing Weight Gain Following Smoking Cessation by : Olga Alexis Grinstead

Download or read book Preventing Weight Gain Following Smoking Cessation written by Olga Alexis Grinstead and published by . This book was released on 1981 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Health Benefits of Smoking Cessation

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Quit Smoking Without Gaining Weight

Author : Martin Katahn
Publisher : W. W. Norton & Company
ISBN 13 : 9780393315226
Total Pages : 236 pages
Book Rating : 4.3/5 (152 download)

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Book Synopsis How to Quit Smoking Without Gaining Weight by : Martin Katahn

Download or read book How to Quit Smoking Without Gaining Weight written by Martin Katahn and published by W. W. Norton & Company. This book was released on 1996-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

How to Quit Smoking Without Gaining Weight

Author : The American Lung Association
Publisher : Simon and Schuster
ISBN 13 : 1451604297
Total Pages : 296 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis How to Quit Smoking Without Gaining Weight by : The American Lung Association

Download or read book How to Quit Smoking Without Gaining Weight written by The American Lung Association and published by Simon and Schuster. This book was released on 2010-06-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!

Smoking Cessation with Weight Gain Prevention: Workbook

Author : Bonnie Spring
Publisher : OUP USA
ISBN 13 : 019531400X
Total Pages : 191 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention: Workbook by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention: Workbook written by Bonnie Spring and published by OUP USA. This book was released on 2008-09-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%. Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone.Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. This book is to be used with the therapist guide as a resource for the monitoring forms, questionnaires and homework assignments that are crucial to cognitive-behavioral therapy (CBT.) Structured as a 16-week group program, the treatment outlined in the therapist guide and reinforced in this book teaches clients to break their smoking habit, and to avoid replacing that habit with unhealthy eating.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive-Behavioral Therapy for Smoking Cessation

Author : Kenneth A. Perkins
Publisher : Routledge
ISBN 13 : 1136920781
Total Pages : 282 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Cognitive-Behavioral Therapy for Smoking Cessation by : Kenneth A. Perkins

Download or read book Cognitive-Behavioral Therapy for Smoking Cessation written by Kenneth A. Perkins and published by Routledge. This book was released on 2013-01-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.

Smoking Cessation

Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Smoking Cessation by :

Download or read book Smoking Cessation written by and published by . This book was released on 1996 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlights the strategies and recommendations for successful smoking cessation treatment from "Smoking cessation."

The Wolfe Hall Banner

Author :
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (788 download)

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Book Synopsis The Wolfe Hall Banner by :

Download or read book The Wolfe Hall Banner written by and published by . This book was released on 1887 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity

Author :
Publisher : Office of the Surgeon General
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity by :

Download or read book The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity written by and published by Office of the Surgeon General. This book was released on 2001 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.

Stop Smoking Without Gaining Weight

Author : Caroline Adler
Publisher :
ISBN 13 : 9780671660833
Total Pages : 292 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Stop Smoking Without Gaining Weight by : Caroline Adler

Download or read book Stop Smoking Without Gaining Weight written by Caroline Adler and published by . This book was released on 1989 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the only book available that shows readers how to kick the habit and keep their shape. A simple three-part program shows readers how to train for three weeks, quit in a week, and avoid relapse and weight gain with an effective maintenance plan.

Smoking Cessation

Author : Jerome E. Landow
Publisher :
ISBN 13 : 9781600215919
Total Pages : 0 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis Smoking Cessation by : Jerome E. Landow

Download or read book Smoking Cessation written by Jerome E. Landow and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking is the most common risk factor for the development of lung cancer, which is the leading cause of cancer death. It is also associated with many other types of cancer, including cancers of the oesophagus, larynx, kidney, pancreas, and cervix. Smoking also increases the risk of other health problems, such as chronic lung disease and heart disease. Smoking during pregnancy can have adverse effects on the unborn child, such as premature delivery and low birth weight. The health benefits of smoking cessation (quitting) are immediate and substantial. Almost immediately, a person's circulation begins to improve and the level of carbon monoxide in the blood begins to decline. (Carbon monoxide, a colourless, odourless gas found in cigarette smoke, reduces the blood's ability to carry oxygen.) A person's pulse rate and blood pressure, which may be abnormally high while smoking, begin to return to normal. Within a few days of quitting, a person's sense of taste and smell return, and breathing becomes increasingly easier. People who quit smoking live longer than those who continue to smoke. After 10 to 15 years, a previous tobacco user's risk of premature death approaches that of a person who has never smoked. Quitting smoking reduces the risk for developing cancer, and this benefit increases the longer a person remains "smoke free". Quitting smoking may cause short-term after-effects, especially for those who have smoked a large number of cigarettes for a long period of time. People who quit smoking are likely to feel anxious, irritable, hungry, more tired, and have difficulty sleeping. They may also have difficulty concentrating. Many tobacco users gain weight when they quit, but usually less than 10 pounds. These changes do subside. This book presents new and important research in this bewildering field.

Preventing Tobacco Use Among Youth and Young Adults

Author :
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Preventing Tobacco Use Among Youth and Young Adults by :

Download or read book Preventing Tobacco Use Among Youth and Young Adults written by and published by . This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet for schools, medical personnel, and parents contains highlights from the 2012 Surgeon General's report on tobacco use among youth and teens (ages 12 through 17) and young adults (ages 18 through 25). The report details the causes and the consequences of tobacco use among youth and young adults by focusing on the social, environmental, advertising, and marketing influences that encourage youth and young adults to initiate and sustain tobacco use. This is the first time tobacco data on young adults as a discrete population have been explored in detail. The report also highlights successful strategies to prevent young people from using tobacco.