Smile Your Way To Enduring Happiness

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Smile Your Way to Enduring Happiness

Author : Chandra Young
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (317 download)

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Book Synopsis Smile Your Way to Enduring Happiness by : Chandra Young

Download or read book Smile Your Way to Enduring Happiness written by Chandra Young and published by . This book was released on 2020-03-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is short, so why spend it focused on the drudgery. Make your happiness your life's priority. Start noticing and living in your present. Whatever that present is, it can be the inspiration for the creation of your own happiness. Let go of unnecessary ideals and take more deep breaths so that you can proceed on your life's path with intention. Put your heart and soul into designing the best version of yourself, and then live that truth honestly, genuinely, loudly and proudly. Your journey to enduring happiness begins with your power of choice, and it all starts with the acceptance that you are valid, enough and worthy, coupled with your choice to smile as you inhale the freedom and beauty of being you."I needed to read this because my current situation is so stressful." "It is absolutely so wise, beautiful and inspiring. You really have a wonderful way of observing and expressing insight and sharing what works for you so others can benefit." "A small motivational book that you pick up and open anywhere and be inspired." "Why worry when you can pray and smile in faith." Every day brings its own challenges no matter where in the world we experience that day. On any given day, we can improve our experiences by choosing some practical ways to start each morning with a smile In this book, Chandra shares tried and proven strategies and approaches gained through practice, so that you too may start your mornings with a smile, improve your day each day, and pursue a life of. enduring happiness.

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

How Happiness Happens

Author : Max Lucado
Publisher : Thomas Nelson
ISBN 13 : 0718096479
Total Pages : 239 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis How Happiness Happens by : Max Lucado

Download or read book How Happiness Happens written by Max Lucado and published by Thomas Nelson. This book was released on 2019-09-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.

Happier

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 9780071510967
Total Pages : 224 pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Happiness

Author : Daniel Nettle
Publisher : OUP Oxford
ISBN 13 : 0191604747
Total Pages : 224 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Happiness by : Daniel Nettle

Download or read book Happiness written by Daniel Nettle and published by OUP Oxford. This book was released on 2005-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Smile

Author : Benjamin Bonetti
Publisher : CreateSpace
ISBN 13 : 9781508951773
Total Pages : 134 pages
Book Rating : 4.9/5 (517 download)

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Book Synopsis Smile by : Benjamin Bonetti

Download or read book Smile written by Benjamin Bonetti and published by CreateSpace. This book was released on 2015-03-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "FANTASTIC!!!! I have overcome 40-year-old issues. I am in a better world. Benjamin does amazing things here." "The right choice for those looking to reduce stress and anxiety. I work hard, two kids and need constant reminders to keep calm and breathe, this has helped keep my stress under control. Recommended for busy parents." For those struggling, Bonetti offers a real 'happiness' wake up call. His straight talking and direct advice will resonate with anyone caught up in the working pressures of modern day living. Bonetti has constructed 30 days of reading, each day divided into a morning educational prompt and an evening strategy objectively focused to increase happiness and turn your life around for the better. It includes interesting theories that open your thoughts to alternative ways of thinking, designed to trigger psychological alterations that complement a life full of internal peace and fulfillment. Benjamin has overcome many obstacles on his way to becoming an internationally recognized expert on stress, anxiety and weight related issues. He believes that you can make your life both pleasurable and purposeful with mindful action and conscious choices about the environment you create for yourself, and the aspects of life that deserve your attention.

The Power of Meaning

Author : Emily Esfahani Smith
Publisher : Crown
ISBN 13 : 055344655X
Total Pages : 320 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Power of Meaning by : Emily Esfahani Smith

Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

Happy

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 9781429923286
Total Pages : 240 pages
Book Rating : 4.9/5 (232 download)

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Book Synopsis Happy by : Ian K. Smith, M.D.

Download or read book Happy written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be..... And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic --Why optimism and realism are not opposites --How to get outside yourself --The importance of family and community --Why involvement leads to contentment --Shedding the treadmill mentality of getting and spending --Tapping the power of simple pleasures --Mastering modern life to live in the moment --What we can learn from the Danish people --How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.

You Can Be Happy

Author : Di McGreal
Publisher :
ISBN 13 : 9780992514310
Total Pages : 156 pages
Book Rating : 4.5/5 (143 download)

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Book Synopsis You Can Be Happy by : Di McGreal

Download or read book You Can Be Happy written by Di McGreal and published by . This book was released on 2014-06-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you have been told that this is the last day of your life and you have twelve hours to live - are you really going to worry about the report you haven't finished for work, the negative comment you received from a friend a year ago or how you will manage Christmas at your place this year? Probably not! This book will help you to place all life issues into perspective, recognise your strengths, become more assertive and in doing so increase significantly your happiness level for the rest of your life. With the rush and bustle of every day, it often becomes very difficult: to find your smile. Remember that this is a day that you will never experience again. This book provides useful strategies for you to focus on breaking through the roadblocks to smile and step back onto the happiness path. Remember whatever happens today, you have the opportunity to create a golden memory or waste the day on worry. Take a risk; try some of the strategies in this book and watch your smile return. Not only that, smiling is contagious. People around you will be smiling too for your happiness is important to them.

Authentic Happiness

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 317 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Authentic Happiness by : Martin Seligman

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Smile Your Way to Happy

Author : Bernie Hayne
Publisher :
ISBN 13 : 9781922678379
Total Pages : 0 pages
Book Rating : 4.6/5 (783 download)

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Book Synopsis Smile Your Way to Happy by : Bernie Hayne

Download or read book Smile Your Way to Happy written by Bernie Hayne and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smile is like a superpower - let's see what it can do! In this charming picture book, you'll learn that you can smile your way to happy. Give it a try today!

How to Build Marriage Unity That Will Endure Throughout All Eternity

Author : Kevan D. Austin
Publisher : iUniverse
ISBN 13 : 1440144109
Total Pages : 238 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis How to Build Marriage Unity That Will Endure Throughout All Eternity by : Kevan D. Austin

Download or read book How to Build Marriage Unity That Will Endure Throughout All Eternity written by Kevan D. Austin and published by iUniverse. This book was released on 2009-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ever there was a time that a married couple needed the skills to fight against the power that would separate them, it is now. In no other place will you find the amount of helpful and practical information needed to get to the root of marital problems. You will learn the ultimate cause of why marriages fail and how to use specific tools to help correct behavior that is so damaging. This powerful, inspirational book helps you to see who is behind what you do. It will show you how to take more control over your life and to bring more happiness and joy into your marriage. You will have heaven on earth with your mate as you build unity that will endure forever. How to Build Marriage Unity That Will Endure Throughout All Eternity is an inspired work filled with practical examples of God-given tools. You will see yourself in these examples as you are enveloped in the spirit it teaches. Easy down-to-earth writing makes this book a joy to read as you learn some of the most important and valuable information you will need in this lifetime.

Smile

Author : Lasting Happiness
Publisher :
ISBN 13 : 9781989842058
Total Pages : 50 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis Smile by : Lasting Happiness

Download or read book Smile written by Lasting Happiness and published by . This book was released on 2020-02-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Smile Your Way to Bliss

Author : Qamruddin
Publisher : Partridge Publishing
ISBN 13 : 1482835436
Total Pages : 155 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Smile Your Way to Bliss by : Qamruddin

Download or read book Smile Your Way to Bliss written by Qamruddin and published by Partridge Publishing. This book was released on 2014-07-11 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are on your way to find a treasure chest of glorious ideas, which may metamorphose your entire life. You will also explore how these ideas work. The ideas described in this book are easy to comprehend, follow, and practice. Master the simple procedures in Smile Your Way to Bliss, and discover how easy it can be to remove mental blockages, which stand between you and your accomplishments. This book will guide you to elicit mental powers for gaining prestige, self-esteem, conquering inferiority complex and phobias, creating bonds of unconditional love and companionship, and getting mental peace. These pages will help you gradually grow strong, until you blossom into a person you want to become. You may agree or not with the ideas contained in this book, but you will certainly have food for thought, and you will grow from within. Down-to-earth practicality of this book will motivate you to put these glorious ideas into practice.

The How of Happiness

Author : Sonja Lyubomirsky
Publisher : Penguin
ISBN 13 : 1101202807
Total Pages : 384 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The Year of Living Happy

Author : Alli Worthington
Publisher : Zondervan
ISBN 13 : 0310094909
Total Pages : 240 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis The Year of Living Happy by : Alli Worthington

Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!